Category Archives: Riding Tips

Bike commuting necessities and niceties to make your ride great

by John Brown, HaveFunBiking.com

Bike commuting is an easy way to add miles, increase fitness, jump start your energy level for the day while enjoying nature, especially with warmer weather. Once you start commuting by bike, you will find the hassle factor lessens while your overall trip acts as your workout for the day. You are saving yourself hours in the gym. Here is a list of other beneficial necessities to make commuting by bike much more enjoyable.

Bike Commuting Necessities

While commuting by bike, there are very few items you need to have to get started. Ultimately, the only thing that you have to have is a bike. However, here is a list of items that will make your ride safer and a few that will make it easier to function at work or class properly once you are there for added comfort and safety. Past functioning, you need to stay safe on the bike also, so I consider all these things necessities.

Helmets

First and foremost, a helmet is an essential product you can buy after the bike. While self-preservation typically keeps us upright on our bikes, while commuting, we need to consider many other actions we need to protect ourselves from. Now that you’re commuting, wearing a helmet isn’t just a logical safety choice but can be very comfortable. Read here to learn how helmets protect you, become lighter, fit better, and are more comfortable than ever.

Lights

While the helmet is a crucial safety product, it is not the only important one. Lights, whether it is day or night or your level of bike riding skill, are essential to ensure you have the safest ride possible. Sometimes, when riding in conditions without optimal visibility, you need a little added illumination. That’s where proper lighting comes in.

Locks

When commuting, you can’t be with your bike at all times. You’ll have to leave it unattended for extended periods, making it susceptible to theft. However, that doesn’t mean you can’t help protect it. Here’s some info on the different bike locks and other tips to ensure your bike’s safety.

Waterproof Bag

Being caught in the rain is not possible when commuting; it is inevitable. To protect your possessions, invest in a waterproof bag. For example, a messenger bag made with a PVC liner can easily carry all your stuff and keep them dry. Plenty of waterproof panniers are available for riders looking to take their things on the bike.

Bike Commuting Niceties

The following items aren’t necessary for commuting but make your trip quicker and more comfortable.

Shoes and pedals

Most riders only consider clipless pedals a competitive advantage, but nothing could be farther from the truth. Few things are as practical as clipless pedals and cycling shoes when riding a bicycle. There is a simple equation that always holds: control = comfort. In the quest for more control of your bike, secure your feet in place on the pedal. By doing this, you can use muscles more efficiently, be connected to your bicycle more directly, and relieve excessive strain on your feet. Read here to see how easy it is to learn to ride “clipless.”

Rain gear

The best way to stay dry is to wear waterproof clothing. While most synthetic fabrics still insulate when wet, being wet diminishes their ability to keep you warm. A jacket and pants are a great way to start, but socks and gloves make the outfit complete. In their most basic form, many materials are waterproof, but as soon as they are perforated with stitching, zipped closed with generic zippers, and left to be loose at all the cuffs, their waterproofing goes out the window. Before you go out and buy anything labeled “waterproof,” understand that all waterproofing is not the same.

Cycling shorts

Shorts come in all shapes and sizes. Tight shorts are popular because they offer comfort and unencumbered movement around the bicycle. Baggy shorts are trendy for their casual look and the advent of pockets. Even cycling skirts (called skorts) offer excellent comfort and a tremendous off-the-bike look. The padding will make your ride more comfortable, whatever short you decide.

Fenders

Fenders are a standard option for many. They are light and sturdy and keep you dry when riding in wet conditions. If you don’t want to keep them on your bike at all times, snap-on style fenders are available, while a more permanent option is a bolt-on fender.

For winter, studded tires are helpful.

Like winter tires for your car, studded tires are available for your bike. They usually have a few hundred carbide metal studs inserted in the tire to give you traction in icy conditions. These tires are typically twice as heavy as a non-studded version, so be sure to use them only when necessary.

Bike commuting is a great way to enjoy the outdoors while traveling to and from school or work. It is an excellent exercise that will give you better attention, higher energy levels, and some free time to think without critical or significant distractions.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit, and that particular fever was still there. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then as a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.

Being visible and noticed doesn’t end when the sun comes up

by John Brown

Now with spring riding soon in full swing, stay visible and noticed. Wear clothing that makes you stand out to others while riding your bike or walking. Being noticed by others is the key to avoiding accidents. Focus on the two forms, passive and active visibility, to help stay safe. Things like reflectors and bright colors, especially in patterns that make you stand out, are forms of passive visibility. While lights and blinkers are great examples of active visibility, most people focus on nighttime visibility. Though, far more hours are spent in broad daylight riding a bike. Here are a few tips to keep you safe and visible whenever you ride.

Clothing that makes you more visible and noticed

Read on to see where each one is helpful and most efficient.

If you were driving a car which cyclist would grab your attention first?

The easiest way to be visible is to wear obvious clothing. Whereas black may be slimming, it doesn’t offer others the best chance to see you. The most visible color available is high visibility (hi-vis) yellow. It is bright yellow not found naturally and sticks out against the backdrops on most normal roads and paths. If hi-vis yellow isn’t for you, try to wear other colors that would stand out, like bright blue, red, or orange. Better yet, an obnoxious pattern of several above-mentioned colors, so you are sure to be noticed.

The most visible color available is high visibility (hi-vis) yellow.

Lights that make you visible and noticed

Many companies are recommending riders use their lights during the day and at night for a great reason. Active forms of visibility like blinking lights do a lot to attract the attention of others. For best visibility and longest battery life, use your lights in “blink mode” rather than a steady beam.

Reflectors that makes you more visible and noticed

Most cars sold in the US are equipped with daytime running lights. For that reason, the reflectors on your bike will shine back at drivers during the day and alert them to your presence. Beyond the standard reflectors your bicycle comes with, think about adding adhesive reflective tape to bags, helmets as well as your bike.

Position

Being visible while riding can be as simple as your position on the road to be noticed. In situations where there isn’t enough room for a bike and car, be sure to take up enough space to ensure no driver could miss seeing you and try to “squeeze” past. Also, ride at a controlled speed where there may be blind corners, driveways, or crosswalks. Additionally, don’t stop in places where others can’t see you until it’s too late.

When making a lane change, signaling your turn and making eye contact with those you are approaching.

Signal

No amount of visibility will make up for erratic riding. Be sure to signal where you are going so auto drivers, other cyclists, and/or pedestrians know where you are headed. When overtaking riders or walkers from behind, be sure to let them know where you are going with a simple “on your left” or “on your right.” Then, give them a moment before passing and ring a bell if you have one.

Kids

Kids riding bikes is something we need to preserve in this digital world. The best way to keep kids on bikes is to keep them fun and safe. Try to have two adults riding with kids if possible, one leading and one following. Be sure to remind children of how and when to signal, and dress them in colorful clothing. Because kid’s bikes are lower to the ground than an adult bike, they can go unnoticed. A flag mounted to the bike reminds drivers that there is a bike below.

Following these tips will limit the chance of an accident and keep your ride fun and safe.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, parts, or just share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

With these tips, wood ticks won’t haunt your next outdoor adventure

by Russ Lowthian, HaveFunBiking.com

Unless you enter the annual Woodtick Races in Cuyuna, MN, these bloodthirsty wood ticks are annoying and could be hazardous to your health. Especially if you are biking or hiking on trails through the woods or in tall grass, take note as you enjoy your outdoor adventures! These little critters, especially if they are deer ticks species, can be nasty. Like the wood tick, the deer tick also lurks in any natural wilderness setting. However, they are small as a freckle, have tiny black legs, and you may find them loaded with disease-causing pathogens or Lyme Disease.

Two wood ticks and a deer tick pose with Roosevelt dime for reference. photo by David Bosshart

Two wood ticks on the left pose with a deer tick next to a Roosevelt dime for reference. Photo by David Bosshart

Getting a deer or wood tick in a city park or on a paved bicycle trail, but the probability is very low. Especially on paths with the grass mowed along the edges. Generally, these blood-sucking critters are only a problem if you are off the trail biking or walking through tall grass and brushy wooded areas. Ticks tend to crawl up on vegetation, tall grass, and wood and wait to grab onto a passing animal or human.

Once attached to people or pets, deer ticks can be hard to find. According to the Centers for Disease Control and Prevention (CDC), their numbers are on the rise and carry harmful pathogens. Thanks to the CDC’s website, there are several things everyone should know about ticks to stay disease-free.

Wood Tick Bite Prevention

Before You Go Outdoors

Know where to expect ticks. Ticks live in grassy, brushy, wooded areas or even on animals. Spending time outside walking your dog, biking, camping, or hiking could bring you close contact with ticks. Many people get ticks in their yards or neighborhood, in rain gardens, and in natural areas
Treat clothing and gear with products containing 0.5% permethrin. Permethrin can be used to treat boots, clothing, and camping gear and remain protective through several cleanings
Use Environmental Protection Agency (EPA)-registered insect repellents containing DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanoate. EPA’s helpful search tool can help you find the product that best suits your needs. Always follow product instructions
Another option is the Tickless Active we are testing. This rechargeable device emits a series of ultrasonic pulses undetectable to people, pets, or wildlife but interferes with the ability of ticks and fleas to orient themselves
Do not use insect repellent on babies younger than two months old
Do not use products containing OLE or PMD on children under three years old
Avoid contact with ticks, especially in wooded or brushy areas with high grass and leaf litter
Ride and walk in the center of the off-road trail.

After You Come Indoors

Diagram from the Center for Disease Control and Prevention (CDC)

When out in the wilderness, check your clothing and gear for ticks. They may be carried into the house, your car, or on clothing and gear if not careful. Any ticks that are found should be removed. At home, tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors. If the clothes are damp, they may need additional drying time. If the clothes require washing first, hot water is recommended. Cold and medium-temperature water will not kill ticks
Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, hydration saddle packs
Shower soon after being outdoors. Showering within two hours of coming indoors has been shown to reduce your risk of getting Lyme disease and may effectively reduce the risk of other tickborne diseases. Showering may help wash off unattached ticks, and it is an excellent opportunity to do a tick check
Check your body for ticks after being outdoors. Conduct a full-body assessment upon returning from potentially tick-infested areas, including your backyard. Use a hand-held or full-length mirror to view all parts of your body. If you are comfortable, another set of eyes to check is a good idea. Check these parts of your body and your child’s body for ticks:
Under the arms
In and around the ears
Inside belly button
Back of the knees
In and around the hair
Between the legs
Around the waist

Now that you know more about these vampire-like blood-sucking parasites, plan your #NextBikeAdventure and have some fun!

Easy ways to solve common cycling mistakes for more fun

by John Brown, Brown Cycles

Mistakes are something we as humans can’t escape, but nobody is perfect. That said, what we can do is try to eliminate some of the simple errors we may make without ever realizing we are proceeding down the wrong path. Consider taking a look below at some of the most common and damaging cycling mistakes made by newbies and seasoned riders alike.

Cycling Mistakes #1 – Wear your helmet only when you think it’s needed

Many riders make the mistake of thinking “I don’t need to wear a helmet, I’m only going around the block with the kids”. This mentality is often responsible for catastrophes. The truth is you never know when an accident can happen, so you should always be prepared. As an example, the worst crash I have ever had was when riding from a campsite, down a straight gravel path to the washroom. Before I knew it, I was smack dab on the ground faster than I could get my hands up to catch myself. The moral of the story Is to wear your helmet any time you ride your bike.

Helmets are always in style

#2 – Believing you have plenty of air in the tires without checking

Frequently, I see riders headed down the trail with tires so low you can hear the rim bouncing off the ground with each pedal stroke. Low tire pressure can lead to pinch flats, and more importantly, loss of control. The innertube that holds the air in your tire is naturally porous and loses air naturally over time. In fact, a tube can lose between 3-5 PSI a day. At its extreme, your tire could go from full pressure to less than half pressure in the span of one week. Be sure to protect your ride by checking tire pressure before each ride.

#3 – Lube the Chain After Every Ride

Believe it or not, an over-lubed chain is more damaging than an under-lubed chain. While I am not recommending that you ride around with a dry chain, knowing when to lube is important. Having a ton of lube on your chain will not protect it any better. In fact, too much lube will attract dirt and debris, creating a harsh slurry that covers and wears your drivetrain. The best way to lubricate your chain is to apply lube to the chain, allowing it to soak in for a minute, and then use a rag to wipe off as much excess as possible. When done, the chain should feel almost dry to the touch.

The right amount of lube is a great thing

#4 – Use the water hose to clean your bike

After a dusty or wet ride, many riders reach for the hose to spray dirt off the bike. Sadly, while the bike may look clean, the bike will be in worse shape than if it hadn’t been cleaned at all. Pressured water that comes from a hose, can displace grease and leave nothing behind. Now, with no grease, the bike wears out at an accelerated rate. Instead of using a hose, try instead a warm bucket of soapy water and a big sponge.

#5 – Bring water along only on some rides

Many times, riders will assume that because the weather is cool, or a ride is short, they don’t need to bring water with them on a ride. Truth be told, the biggest drain on your energy while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yay, Water!

#6 – Assume cycling shoes are only good for clipless pedals

If you don’t want to ride clipless pedals, I get that. There are tons of reasons clipless pedals are great, but at least as many reasons why they aren’t right for everybody. What you can do is use a cycling-specific shoe with your flat pedals. A cycling shoe has a stiff sole and additional arch support to disperse pedaling forces over the entire length of your foot. Therefore, you have more efficiency and less discomfort.

Mistakes in general

Overall, it is a good idea to think about what you are doing before you ride your bike. Make sure your bike is ready for the ride, be equipped to take care of yourself during the ride, and be sure you are prepared to reach out for help if needed. Once you go through that mental exercise you will see the common cycling mistakes melt away. Have Fun!

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever was still there. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then as a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.

Riding to school can be easy with these tips and tricks

by John Brown

All around the country, bike paths are being built as quickly so riding to school is possible. Many of these paths are routed from neighborhoods to nearby schools in an effort to get more kids energized by riding to school. To encourage your kids to safely ride their bikes to school, please look at our helpful tips below.

Riding to school safely begins with a helmet

First and foremost, a well-fitting helmet reduces the risk of serious injury by half. As a result, helmets are the most critical piece of cycling gear for kids. Sadly, many bicyclists under the age of 14 are not riding with a helmet that fits properly. For example, a well-fitting helmet will be snug on the rider’s head. When fitted correctly, the strap toggles should be located about a ½ inch below the ear lobe, with the chin strap tight enough to hold the helmet on your head but not so tight it chokes you. Important to realize is that helmets lose effectiveness over time, so review their production date. Therefore, consult the manufacturers’ recommendations for when to replace your existing helmet.

Why is riding to school good?

There are tons of organizations that encourage children to exercise. Child obesity is a real issue in the US, and any activity goes a long way to help. Studies have shown that activity before school increases attention span, boosts mood, and improves fitness and BMI. And it only took one ride to start to see those results! Based on these results, Specialized Bicycles have invested substantial resources in developing programs for kids with ADHD to substitute exercise for medication with excellent results. Overall, the quick trips riding to school help kids kickstart their metabolism, gain focus, and learn valuable skills.

Bike Maintenance and safely

Be sure that your child is comfortable on their bicycle and that it is sized adequately. Bikes that are too small or too large are difficult for children to control. If you have concerns about the fit, visit your local bike shop to have the bike adjusted. Verify that the brakes work, tires are inflated, and tight controls. Ensure your child can squeeze the brake levers easily and stop the bike.

Children’s bikes sold must have reflectors on the bars, seat post, wheels, and pedals. Those reflectors should be considered the most basic level of visibility. Add to that visibility by having your kids wear brightly colored clothes and installing lights and a flag on the bike. Young kids should try to avoid riding at night or twilight.

Riding skills

Teaching basic skills can be fun and easy. Find a flat section of low grass (like a high school football field) and have them practice riding with one hand off the bar. Use the Board Trick to learn how to handle riding over obstacles. When riding a bicycle on the road, you must follow posted traffic laws and signal your directions. Teach your kids the basics of signaling turns and navigating on roads.

Riding to the right is the most basic ride rule on sidewalks and bike paths. More important than that rule is the courtesy of riding around others. Being courteous is the best way to make sure everyone has fun. It is tempting for kids to try and bring a phone or iPod on a ride with them. Those distractions are a detriment to your child’s safety. Keep your digital toys in a backpack or, better yet, at home.

Figuring out the course

For your kids to be comfortable riding to school, it is essential that they are familiar and comfortable with the route. An easy way to practice the course is on the weekends. Weekends are free from school traffic and give plenty of time to explore alternate routes. Look for clear roads and intersections with lighted crosswalks. Even if the course is not the most direct, your child can feel comfortable as long as it is safe and clear. Also, avoid large hills (either up or down) so as not to exhaust your kids.

Locking the bike during class

With the route and skills covered, let’s talk about how to keep the bike safe during the school day. The easiest way to protect your bike is to lock it up properly. Locking a bike in the same place for extended periods makes it a target for theft. The best locks are also some of the heaviest, and burdening your child with that weight and the weight of school books is not an option. For that reason, I recommend you lock your lock to the bike rack and leave it there rather than carrying it back and forth each day. Periodically lubricating the lock mechanism will keep your it working well year-round.

Putting it all together

After teaching your kids how to ride, equipping them, and working to create a safe course, continue reinforcing all those things throughout the school year. Evaluate their equipment frequently to ensure it’s working correctly. Additionally, ride with them to strengthen their signaling and to ride safely. Finally, be aware of traffic patterns as the year progresses. Above all else, make riding to school fun. Your kids will appreciate it.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Started, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Bike Pic Mar 16, fond memories with more snow on the way

This Bike Pic Thursday, with more snow predicted, get out and shred some of those frozen elements on the trail.

o, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 14th year of producing this handy information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

Tips on charging your electric bike to maximize the batteries life

Having a fully charged battery is important to an electric bike. The most expensive component is the battery and the motor. Today most ready-to-go e-bikes use a lithium-ion battery pack, and the size of the bikes makes a difference in the price you will pay.

These lithium-ion batteries are now used in all types of applications. So it’s no surprise to find them powering electric bikes. What you will discover is that more expensive e-bikes have lighter higher-tech batteries that charge quickly and last longer. Batteries degrade over time, holding less charge as they age.

The quality of an electric bike battery makes a difference

A better battery will help you maximize the distance (range) you expect to achieve, so look for a reputable named battery manufacturer. Then make sure the warranty covers the battery for at least two years. Conservatively lithium-ion batteries are typically said to last for 1,000 full charge cycles. That’s about three years daily with five to seven weekly charging periods. With careful use, the battery can survive longer, so you could possibly double its life with half-charge cycles. In practice, a battery life of several years is quite easy to achieve, depending on how often you charge and store the battery.

A centerpost battery for an electric bike

A center post battery unit for an electric bike

To maximize the life of your electric bike battery

Ride your bike a lot and charge it often
If your bike comes with a smart charger, faithfully disconnect the charger within 24 hours.
When not in use for a week or more, please charge the battery to only 40% to 70% of its capacity
Then store the battery or bike and battery in a cool, dry place, above freezing, Checking the charge every two to three weeks to keep it in that range.

Searching for back pain causes and finding a solution biking

by John Brown

Over the past quarter-century, I have helped many riders get going on their bikes without back pain. I’ve been lucky to see the life-changing power of proper posture while riding a bicycle. I have also seen riders walk away from cycling due to simple discomforts and not understanding why. No discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few easy-fix issues. These issues manifest themselves in lower back pain and upper back pain. See more on some causes and simple fixes to enjoy cycling again.

Lower back pain

The sky-high seat rider can result in back pain.

The #1 cause of lower back pain is saddle height. Not only is this problem every day and painful but also easily fixed. While trying to get a more efficient pedal stroke, many riders will raise their saddle too high. If your saddle is too high, you will tilt your hips at the bottom of each pedal stroke, trying to reach the pedals. That tilting forces the tiny muscles in your back to do the job that the vast muscles in your leg should be doing. To find a proper saddle height, check out our bike setup article, or visit your local shop for a bike fit.

The shocking truth

Another frequent cause of lower back discomfort is road shock. While riding, it is typical for minor imperfections in the road to send vibrations through the bicycle and into your body. After some time, this constant vibration can fatigue the muscles in your back. There are a few quick fixes for this problem. The first and most straightforward solution is tire pressure. Rather than maxing out your tire’s pressure, lower the tire pressure in 5 psi increments until you find a force that works for you. Another quick way to squelch road vibration is by adding a suspension seat post. A suspension seat posts absorb the shock before it gets to you.

How is your reach?

Finally, the last common cause of lower back discomfort is your reach. If the distance from your seat to the bars is too great, you begin relying on small muscles in your lower back to support the weight of your upper body instead of your core and arms. Look into having your bike properly fit at a local shop or follow our simple fit guide.

Upper Back Pain

Shrugging off your responsibilities

The leading cause of upper back pain is riding position. More specifically, the shrugging of one’s shoulders. In my experience, many riders don’t know they lift their shoulders when riding. It is just a nervous habit they formed somewhere along the way. Paying attention to where your shoulders are located will help you relax them, alleviating pain.

Additionally, try moving your hands to different positions on the bars. That change in grip does wonders to rest other muscle groups. Sometimes, a proper bike fit is needed to remedy shrugged shoulders, so if the problem persists, visit your local shop for a fitting.

Don’t become a pack mule.

Be careful how much weight you carry on your shoulders. Riding with a backpack is a great way to take what you need, but be careful not to overdo it. If you use a pack to commute, try leaving heavier items like shoes at work. If you need to carry a lot of weight, install a rack with panniers and move that weight onto your bike frame and off your body.

Keep on going

As stated, I have seen riders get off their bikes forever due to discomfort. It’s always sad to see, mainly because I know that simple adjustments can likely eliminate most cyclists’ pain. Be vigilant about removing discomfort. After all, minor aches today can manifest into serious problems later. Find a bike-fitting professional you feel comfortable with and talk about your issues. Your back will thank you.

About John Brown, the author

John operates Browns Bicycle in Richfield, MN as a lifelong cyclist and consummate tinkerer. It all started for him in grade school when the bike bug bit and the fever still existed. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he can about bikes. He eventually graduated as a service manager and then as a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Good eating tips along Minnesota’s trails

Here are some good eating tips when riding along Minnesota’s trails. Maybe it’s to a new area you haven’t had the chance to explore yet. When visiting a new town, or one that you may not have been to in a while, where is the best place to eat, find that afternoon snack or a refreshing beverage?

A meal can add to the experience of the trail.

A tasty meal can add to an outing, but locating a good restaurant in an unfamiliar place can be tricky — especially when hunger has already set in. To find the best tastes in a new town, follow these tips to know whom to ask and where to look. Bon appetit!

1. Plan, tap your network, then look at local news/blog posts

Traveling to a new place can be nerve-racking, but don’t be afraid to ask for recommendations from the barista at that coffee shop near your hotel or the locals there. My first move is to check my contacts for locals to hit up for advice or contacts who might be able to introduce me to someone in the area. Often, locals won’t send you to the restaurants on every best-of list but to their beloved haunts.

Add some fun research to your trip planning by reading up on local history that may influence a signature dish or sandwich served along the trail. A treasure trove of posts from local food bloggers or reporters is a quick Google search away to find the hot spots to add to the memorable trip. It’s easy to save all the addresses to a Google Map or print one out and highlight the places worth visiting along the trail. Also, before you go, you can post on Facebook and Twitter to see if anyone in your circle also has must-visit spots to share.

Another option is putting the word out to your social media network that you plan to visit an area and are looking for recommendations to favorite haunts. Put the word out on your Facebook, Instagram, or LinkedIn page.

Another option is to look at local newspapers and websites, though, increasingly, vigorous local food scene coverage can be hard to find. “Local news is much more helpful in larger cities.

A deli might be the perfect option when a picnic along the trail is in the plan.

2. Ask the locals where to eat

Getting recommendations from the hotel staff or local chamber can be a reputable source. But, some of the best restaurant picks we’ve gotten are people we’ve met along the trail enjoying the many highlights the area offers. The local police can be a wealth of knowledge of good eats, and employees at the local bike shop could have a scoop on what’s good nearby for lunch. And asking people you meet can be a good icebreaker for even more tips and suggestions to discover that gastronomic delight.

3. Avoid eating on the main tourist drag

Restaurants near prominent tourist attractions usually don’t have to be excellent or exciting to get a decent crowd. Most travel experts say, “Usually, neighborhood places are a better bet than the main tourist drags.” Don’t be afraid to walk down a famous restaurant stretch and pop into a place where the menu draws you in. If you are like me, “I am moved by menus that make me hungry.” Follow your hunger, and you (probably) can’t go wrong. Do some research beforehand through Yelp, message boards, and friends who have been there.

When the food is spectacular, you may have to make reservations.

4. Look for lines, and then book reservations

That says a lot if people are willing to wait to dine at a particular eatery. We’re not advocating wasting precious vacation time waiting long times to be seated for every meal, but once you find a spot that looks hot, research to find a better time to come back, or even better, see if they take a reservation.

Enjoy our list of fun places to eat when riding Minnesot’s trails.

5. Our list of good eating places along Minnesota’s trails

At HaveFunBiking.com, with all the new maps in the 2023 Minnesota Bike/Hike Guide, we are constantly scouting for good places to eat. See our evolving list of places for a delightful gastronomic meal as you explore Minnesota’s trails and touring roads.

Waterproof clothing is a sure fire way to stay comfortable

by John Brown, HaveFunBiking.com

Staying dry is the most critical and challenging part of biking in the rain and snow as spring arrives. The best way to keep warm and dry is to wear waterproof clothing. While most synthetic fabrics still insulate when wet, being damp diminishes their ability to keep you warm. Therefore, a waterproof jacket and pants are a great way to start, but waterproof socks and gloves complete the outfit. While many materials are naturally waterproof, once perforated with stitching, zipped closed with generic zippers, and left to be loose at all the cuffs, their waterproofing goes out the window. Before you go out and buy anything labeled “waterproof,” read on to understand that all waterproofing is not the same.

Waterproof Clothing and Gear for Staying Dry

To keep water out, look for waterproof clothes with sealed or welded seams (see image). Also, look for waterproof zippers (pictured) or large flaps that prevent water from driving through the zipper. Make sure all the cuffs are adjustable enough to be snuggled tight against your skin.

Examples of cycling clothes with taped seams (Left), welded seams (Center), and a waterproof zipper (Right)

A waterproof garment is measured in mm of fluid. For example, a fabric that was 5,000 mm waterproof is tested as follows. The fabric is placed over the end of a long tube. Following that, the tube is filled with 5,000 mm of water and the fabric needs to support the pressure without leaking. Take a look at the table below for a quick reference.

Rating	Resistance	Weather Conditions
0 mm – 1,500 mm	Water-resistant/snowproof	Dry conditions or very light rain
1,500 mm – 5,000 mm	Waterproof	Light to average rain
5,000 mm – 10,000 mm	Very Waterproof	Moderate to heavy rain
10,000 mm- 20,000 mm	Highly Waterproof	Heavy rain

Breathe Sweat Out

In addition to measuring waterproofness, textiles are also measured for their ability to breathe water vapor out. Breathable means that water vapor (sweat) your body produces can escape through the fabric. Breathable fabrics work because water vapor is smaller than water droplets. To breathe, the material will be perforated with holes small enough to stop water droplets from getting in, but large enough to allow water vapor to escape.

Breathability is important because, as far as insulation is concerned, it’s just as bad to get soaked with sweat as with rain. Therefore, using a breathable material in tandem with base layers designed to pull moisture off your skin is a surefire way to stay dry and warm.

Breathability is expressed in terms of how many grams (g) of water vapor can pass through a square meter (m²) of the fabric from the inside to the outside in a 24-hour period. To that effect, the larger the number, the more breathable the fabric. For example, in a coat with 5,000 gsm breathability, and 5,000 grams of water pass through a square meter of the fabric.

Waterproof even when it isn’t raining

During the spring thaw, snow melts during the day and freezes again at night. In my commutes, during the thaw, I focus on wearing waterproof clothing to keep warm. The rivers of salty water I end up riding through would soak any non-waterproof clothing rendering it useless.

When Waterproof is Not Important

As the temperature rises, waterproofing becomes less and less important. It’s less important because, at a certain temperature, waterproof materials cannot breathe enough to keep you dry. Therefore, if it rains hard enough and it’s warm enough, you will get wet.

In the spring and fall, be sure to have your waterproof gear ready. The cool temps and wet conditions can be very dangerous if you aren’t prepared. Being dry is the #1 way to maintain comfort and safety while riding in inclement conditions.