Download the
HFB MN Guide

This handy bike guide offers free maps of fun destinations in Minnesota to explore and also includes hundreds of events to participate in for your Next Bike Adventure.
Download the
HFB IA Guide

This handy bike guide offers free maps of fun destinations in Iowa to explore and also includes hundreds of events to participate in for your Next Bike Adventure.
Latest Posts
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As fall colors peak, a Minnesota wildlife marvel begins

Autumn brings significant change to Minnesota. Stunning tree canopies shift from summertime green to a vibrant mix of yellow, red, orange, and rusty brown as temperatures drop. This seasonal shift also signals a Minnesota wildlife marvel: migratory birds fly to warmer climates. Three major flyways, plus a network of regional “birding trails,” see map. These self-guided…
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A magical bike ride and history tour of the South Twin Cities Metro

It is incredible how many things you don’t know about an area you’ve been traversing by bike and car for many years. Have you ever wondered why an old building or a street is designed the way it is? Maybe it’s not a top priority, and you have put off finding the answer. For me,…
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A checklist to help protect and prepare your bike for storage

After another summer of cycling and making wonderful memories, it’s time to prepare your bike for winter storage. Unless you plan to ride your bike through the winter. Regardless, wouldn’t it be nice to be ready to ride when the temperatures warm up next spring?
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Anoka’s Halloween setting makes for a fun fall trail ride

With Halloween just around the corner, Anoka offers a variety of fall trail riding options in and around the city. This riverfront community’s charm is especially evident during the last week of October. Known as the Halloween Capital of the World, Anoka features a vast network of bike-friendly roads and trails. A great place to…
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Fun places in Minnesota to visit and stay fit once snow arrives

Living in the upper Midwest, where we experience four distinct seasons, fat biking can be an enjoyable way to stay active during the winter while getting a solid cardio workout. Many studies highlight the benefits of remaining active in cold weather, and riding a fat bike is a great way to achieve that. As an…















