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This handy bike guide offers free maps of fun destinations in Minnesota to explore and also includes hundreds of events to participate in for your #NextBikeAdventure.

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HFB IA Guide

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This handy bike guide offers free maps of fun destinations in Iowa to explore and also includes hundreds of events to participate in for your #NextBikeAdventure.

From the Blog

Links for bike destinations and peak fall color riding in Iowa and Minnesota

Fall color riding on a bike friendly road.

Don't put that bike away just yet! Fall color riding is one of the best times in the upper Midwest to explore all the bike-friendly destinations. With warm days and cool nights, low humidity, very few insects and the brilliant autumn colors the trees provide, fall riding can be picture-perfect.

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Anoka is a fun place to take a fall trail ride, especially around Halloween

With many trails rolling in and around Anoka, I felt a welcoming charm in this relaxing community with hospitality everywhere that I turned.

With many trails rolling in and around Anoka, the charm in this relaxing community is everywhere that you turn. One of nine Twin Cities Gateway communities, Anoka is the Halloween Capital of the World and offers a vast network of bike-friendly roads and trails. A perfect place to begin a ride, this river town is at the confluence of the Rum River as it flows into the Mississippi River, next to the famous trail with the same name the MRT. Making it easy to view many of the historic buildings which are near the trail and downtown Anoka.

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Help a kid smile, donate any old bikes you have this Saturday

Do you have a bike or two taking up space and collecting dust? Is so, consider donating them to Free Bikes for Kids (FB4K) for their annual drive to help kids smile.

Do you have a bike or two collecting dust, taking up space and no longer needed? If so, consider donating them to Free Bikes 4 Kids (FB4K) for their 11th annual drive, putting more smiles on kids faces. For those who have already donated extra bikes laying around, you can still help by volunteering to get the bikes ready. Their goal this year is to collect more than 10,000 bikes to hand out, can you help?

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Pre-ride bicycling exercises you should consider before heading out

Cycling is a demanding workout that engages both the lower and upper limbs. For this reason, it is important to prepare your body for the experience ahead with a few targeted bicycling exercises or stretches.

Cycling is a demanding workout that engages both the lower and upper limbs. For this reason, it is important to prepare your body for the experience ahead with a few targeted bicycling exercises or stretches. In this article, we will discuss seven of the most useful movements to include in your routine so that your legs, back, torso, and shoulders get equal attention.

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Bike Silver Bay on the North Shore as the fall colors begin to peak

Bike Silver Bay, there is still time to make some outdoor memories with fall color season soon approaching.

In Silver Bay, along Lake Superior, there is still time to make some outdoor memories with fall color season soon approaching. With your bike, make your way into northeastern Minnesota Arrowhead region and soon you will find yourself enjoying the fall colors at the heart of the North Shore.

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Quick and easy post bike maintenance tips after riding in the rain

Sadly, it is sometimes unavoidable to ride in the rain. So, when you do get caught in the rain, use these bike maintenance tips to protect your equipment.

Sadly, it is sometimes unavoidable to ride in the rain. In my experience, the rain actually waits for me to get as far from home as possible before starting. So, when you do get caught in the rain, how do you protect your bike from the damages of water? Read on for a few helpful bike maintenance tips.

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