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HFB MN Guide

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This handy bike guide offers free maps of fun destinations in Minnesota to explore and also includes hundreds of events to participate in for your #NextBikeAdventure.

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HFB IA Guide

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This handy bike guide offers free maps of fun destinations in Iowa to explore and also includes hundreds of events to participate in for your #NextBikeAdventure.

From the Blog

The Anoka 10-mile bike loop offers fun and history while exploring

At the confluence of the Rum and Mississippi Rivers, discover the city of Anoka, with fun at every turn along the route. A bike-friendly community to explore you will find parks and historic neighborhoods on the Anoka 10-mile bike loop.  One of the nine Twin Cities Gateway communities, it’s a perfect destination for a bike vacation with all the trail opportunities here. So, if you enjoy pedaling through charming neighborhoods visit Anoka on your next bike adventure.

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Cycling tips on driving your bike in inclement weather

Cycling is one of the healthiest forms of exercise and when you plan properly it can be a great activity year round! Here are some top tips for staying safe when cycling at times when Mother Nature seems to throw a wrench in your plans

Don't let inclement weather stop you from biking. Cycling is one of the healthiest forms of exercise and when planned properly it can be a great activity year-round! With spring around the corner, here are some tips for staying safe. Especially at times when Mother Nature seems to throw a wrench in your plans on that next bike adventure.

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Searching for the cause of back pain and finding the solution for biking

No bicycle discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, simple to fix issues.

Over the past quarter century, I have helped all manner of riders get going on their bikes. I’ve been lucky to see the life changing power of a bicycle. Sadly, I have also seen riders walk away from the sport forever due to simple discomforts. No discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, easy to fix issues. These issues manifest themselves into lower back pain and upper back pain. See below for the causes and fixes.

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A healthy energy boost makes any off-road cycling adventure better

This bike pic Saturday, enjoy your time out riding the trails with family and friends as the fall colors are at there peak.

If you are like me, I like to carry a few energy boost jell packs while enjoying nature in the wild. On my latest adventure, before the snow covered the Northwoods landscape, I found Trail Butter. Trying them I found they were delicious and provided a level of energy that lasted longer. Plus, having several flavors added to the experience and fun of mountain biking in the true north. 

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A perfect pair of sandals can add to your bicycle touring adventures

If you are like me when cycling in a new area, it is fun to get off the bike and walk around a historical area, along the beach or venture into a shopping area with sandals. Many times these extra-curricular stops can lead to more treasured memories. The only problem, hiking around in bike shoes isn’t always the best for walking. And, even if they are fairly comfortable you don’t want to get them wet or dirty, especially if you use them in conjunction with clip-on pedals. So having a second set of footwear, a pair of comfortable Telic sandals along, can add to your comfort and fun!.

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Making a bicycling experience safer with a handlebar blinker light system

WingLights is an inexpensive blinker light system for bicycles to display a very visible directional turn signal at an intersections.

We have shared blinker systems embedded in bicycle helmets, rear mounted signaling lights and now for those who have flat handlebars, the WingLights. This inexpensive directional light system (a perfect stocking stuffer) easily mounts into each end of the handlebars. Then, when making a turn, simply tap the light at the end of the right or left handle grip and move to the proper lane. Just like signaling when driving a car.

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Has the idea of using an electric bike, called an e-bike, piqued your interest? If check out the E-bike Challenge Guide as a primer for show..