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HFB MN Guide
This handy bike guide offers free maps of fun destinations in Minnesota to explore and also includes hundreds of events to participate in for your #NextBikeAdventure.
Download the
HFB IA Guide
This handy bike guide offers free maps of fun destinations in Iowa to explore and also includes hundreds of events to participate in for your #NextBikeAdventure.
From the Blog
Fun ideas to stay fit once snow arrives
Living in the upper Midwest with four unique seasons, fat biking can be a fun way to pass the time in the winter while getting a good cardio workout. Many studies state the benefits of staying active in cold weather, and riding a fat bike will do that. As an avid cross-country skier, with climate change affecting us all, the fat bike is a great alternative to stay active throughout the winter when the ski trail turns into a bobsled run.
Fun off-road trails to explore by e-bike before snow
An electric-assist bicycle (e-bike) is an excellent choice for riding off-road and exploring the vast forest trails in the Arrowhead Region of Minnesota, especially in the fall. Last week, I had the opportunity to test-ride the Ridge Rider Electric Mountain Bike while spending time in the Northwoods. First, I joined my nephew Ben in the above photo, testing the e-bike and scouting the area where he enjoys deer hunting. Then, I ventured over to the scenic mountain bike trails near Two Harbors.
Tips to clean your bike gloves as the summer season ends
With cooler weather approaching, it's time to clean and store away your summer bike gloves especially if you plan to reuse your gloves next year. Even if they look clean, they are not. How often have you wiped the sweat from your brow, or worse, as a tissue? Cool mornings and pollen make them disgusting bacteria collectors if not cleaned regularly or before storing. Here are the best ways to clean them, even if they are not machine washable.
The winter biking experience can be great with these tips
The first snowfall keeps many inside by a warm fireplace. But a growing number of cyclists find winter biking an excellent opportunity to be more environmentally friendly while earning bragging rights!
Preparing your bike for storage, a check list help protect your gear
Having enjoyed another summer season of cycling with many great memories, it's time to think about preparing your bike for winter storage. Unless you plan to pedal your two-wheel steed throughout the winter, wouldn't it be nice when the temperature warms next spring if you are ready to ride?
Tips for bicycling after a heart attack
Many people realize they are eating the wrong things or leading a lifestyle that doesn’t include enough exercise. Getting into the saddle and taking up cycling is a beautiful form of exercise and can be particularly beneficial to those who have recently experienced significant surgery. Using a bicycle can be as low or high impact as you need and is relatively easy to start. Here are a few tips for bicycling after a heart attack or other cardiac incident.
