Bike Pic July 21, ice cream smiles Sunday is sweet fun
Mother and daughter enjoying an ice cream smile Sunday treat.
Bike Pic July 20, have fun riding into 2019 RAGBRAI sun
This Saturday, cyclist are gathering in Council Bluffs for RAGBRAI 2019
Bike Pic July 19, yeah its Friday and time for that next bike adventure
It’s Friday, so stay cool and ride off on another weekend of fun
Bike Pic July 18, testing his mountain bike skills on the Jail Trail
This Thursday, a student tests his mountain bike skills on the Jail Trail
Bike Pic July 17, Wheelie Wednesday into your sweet spot
If life were a mountain bike trail, wheelie Wednesday may help you find your sweet spot
Bike Pic July 16, staying cool on a family fun ride in St. Paul
This Tuesday, finding the shaded lanes in St. Paul to stay cool.
Regardless of the length of your bike ride, don’t forget to bring plenty of H20
Many times, riders will assume that because the weather is cool or a ride is short they don’t need to bring water with them on a bike ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration.
A Twin Cities Gateway bicycle adventure, pre or post your soccer game
Before or after that next soccer game at the National Sports Center, grab the handlebars of a bicycle for a true north Twin Cities Gateway bicycle adventure. Surrounding the soccer fields, in Blaine, MN, the nine communities of the Gateway offer hundreds of miles of paved trail for you and family members to enjoy. Made up of nine different bike-friendly communities, check out the maps of Anoka; Blaine; Coon Rapids; Fridley; Ham Lake; Lino Lakes; Mounds View; New Brighton; and Shoreview to explore.
‘Ride the Ridges’ out of Winona, are up for the challenge?
If you are up for the challenge, 'Ride the Ridges' (RTR) bike ride, out of Winona, MN, allows you four route options. So there is something for everyone. If you believe you will exceed your planned level of endurance this summer here is a memorable way to test those glutes, thighs and calf muscles. In its seventh year, on September 21, the Winona Rotary Club is expanding its annual road tour event. The 'Ride the Ridges' routes will take riders through some of the most scenic areas in Southeastern Minnesota. Participants of RTR will pedal into lush valleys riding alongside cascading streams then up into the bluffs overlooking the Mississippi River.
Bike Pic July 15, riding into the Monday morning sun
Riding into the Monday morning sun!