Mother and daughter enjoying an ice cream smile Sunday treat.
This Saturday, cyclist are gathering in Council Bluffs for RAGBRAI 2019
It’s Friday, so stay cool and ride off on another weekend of fun
This Thursday, a student tests his mountain bike skills on the Jail Trail
If life were a mountain bike trail, wheelie Wednesday may help you find your sweet spot
This Tuesday, finding the shaded lanes in St. Paul to stay cool.
Many times, riders will assume that because the weather is cool or a ride is short they don’t need to bring water with them on a bike ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration.
Before or after that next soccer game at the National Sports Center, grab the handlebars of a bicycle for a true north Twin Cities Gateway bicycle adventure. Surrounding the soccer fields, in Blaine, MN, the nine communities of the Gateway offer hundreds of miles of paved trail for you and family members to enjoy. Made up of nine different bike-friendly communities, check out the maps of Anoka; Blaine; Coon Rapids; Fridley; Ham Lake; Lino Lakes; Mounds View; New Brighton; and Shoreview to explore.
If you are up for the challenge, 'Ride the Ridges' (RTR) bike ride, out of Winona, MN, allows you four route options. So there is something for everyone. If you believe you will exceed your planned level of endurance this summer here is a memorable way to test those glutes, thighs and calf muscles. In its seventh year, on September 21, the Winona Rotary Club is expanding its annual road tour event. The 'Ride the Ridges' routes will take riders through some of the most scenic areas in Southeastern Minnesota. Participants of RTR will pedal into lush valleys riding alongside cascading streams then up into the bluffs overlooking the Mississippi River.
Riding into the Monday morning sun!