Tag Archives: road biking

Bike Pic June 15, riding into the Monday morning as summer warms!

As summer warms up, this Bike Pic Monday we captured this biker chick riding across Iowa on RAGBRAI, last year.

What better way to continue your fun than finding your next bike adventure. Get into the zone and plan your next bike outing with family and friends. Check out the latest Iowa and Minnesota Bike/Hike Guide; there are many bike-friendly maps inside for your #NextBikeAdventure.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?), and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

Bike Pic June 12, yeah its Friday, and a perfect weather day for riding

This Bike Pic Friday, we captured these two biker chicks social distancing out on the open county roads riding across Iowa. Find your #nextbikeadventure at HaveFunBiking.com where you will find our latest bike guides and event listings.

Get into the zone and plan your next bike outing with family and friends. Check out the latest Iowa and Minnesota Bike/Hike Guide; there are many bike-friendly maps inside for your #NextBikeAdventure.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?), and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

This Thursday bike pic, looking through the summer archive, we found this bike dude riding across Iowa, with with the sun shining brightly. See more fun photo on the RAGBRAI 2018 website.

Bike Pic Jan 24, fond summer memories on riding across Iowa

This Thursday bike pic, looking through the summer archive, we found this bike dude riding across Iowa. See more fun photos on the RAGBRAI  website.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Thursday’ Bike Pic  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day!

Here in this Thursday bike pic, looking through the summer archive, we captured this family riding across Iowa, with with the sun shining brightly.

Bike Pic Jan 17, fond summer memories on this family ride

This bike pic Thursday, looking through the summer archive, we found this family riding across Iowa with the sun shining brightly. See more fun photos on the RAGBRAI  website.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Thursday’ Bike Pic  

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

This Bike Pic Saturday, with warmer weather continuing, we caught these biker dudes out having fun on river bottom trail near Bloomington, MN.

Bike Pic Jan 11, a freeze/thaw January, do you have studs for your fatty?

This Bike Pic Saturday, with more temperature swings ahead, we caught these biker dudes out having fun on river bottom trail near Bloomington, MN. Hope their fatties have studs with the icy conditions?

What better way to continue your fun, find your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Saturday’ Bike Pic’  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable 2020!

This Bike Pic Friday, with more warm weather ahead, we caught these two biker chicks, having fun, dancing on their pedals on RAGBRAI. What better way to continue your fun, finding y

Bike Pic Jan 10, yeah its Friday with another summer flashback

This Bike Pic Friday, with cooler weather ahead, we wanted to flashback to last summer where we caught these two biker chicks having fun, dancing on their pedals on RAGBRAI.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the  Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Friday’ Bike Pic’  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

No bicycle discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, simple to fix issues.

Searching for the cause of back pain and finding the solution for biking

by John Brown

Over the past quarter-century, I have helped all manner of riders get going on their bikes. I’ve been lucky to see the life-changing power of a bicycle. Sadly, I have also seen riders walk away from the sport forever due to simple discomforts. No discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, easy to fix issues. These issues manifest themselves in lower back pain and upper back pain. See below for the causes and fixes.

Lower back

The sky-high seat rider can result in back pain

The #1 cause for lower back pain is saddle height. Not only is this problem common and painful, but also easily fixed. Many riders, while trying to get a more efficient pedal stroke, will raise their saddle too high. If your saddle is too high, you will tilt your hips at the bottom of each pedal stroke, trying to reach the pedals. That tilting forces the very small muscles in your back to do the job that the very large muscles in your leg should be doing. To find a proper saddle height, check out our bike setup article, or visit your local shop for a bike fit.

The shocking truth

Another frequent cause of lower back discomfort is road shock. While riding, it is common for the small imperfections in the road to send vibrations through the bicycle and into your body. After some time, this constant vibration can fatigue the muscles in your back. There are a few quick fixes for this problem. The first and easiest solution is tire pressure. Rather than maxing out your tire’s pressure, lower the tire pressure in 5 psi increments until you find a pressure that works for you. Another quick way to squelch road vibration is by adding a suspension seat post. A suspension seat posts absorb the shock before it gets to you.

How is your reach?

Finally, the last common cause of lower back discomfort is your reach. If the distance from your seat to bars is too great, you begin relying on small muscles in your lower back to support the weight of your upper body, instead of your core and arms. Look into having your bike properly fit at a local shop or follow our simple fit guide.

Upper back

Shrugging off your responsibilities

The leading cause of upper back pain is riding position. More specifically, the shrugging of one’s shoulders. In my experience, many riders don’t know they are lifting their shoulders when they ride. It is just a tense habit they formed somewhere along the way. Paying attention to where your shoulders are typically helps you relax them, alleviating pain. Additionally, try moving your hands to different positions on the bars. That change in grip does wonders to rest different muscle groups. In some cases, a proper bike fit is needed to remedy shrugged shoulders, so if the problem persists, visit your local shop for a fitting.

Don’t become a pack mule

Be careful how much weight you carry on your shoulders. Riding with a backpack is a great way to carry the things you need, but be careful not to overdo it. If you use a pack to commute, try leaving heavier items like shoes at work. If you absolutely need to carry a lot of weight, install a rack with panniers and move that weight onto your bike frame and off your body.

Keep on going

Like I stated before, I have seen riders get off their bikes forever due to discomfort. It’s always sad to see, especially because I know that their pains can most likely be eliminated with some simple adjustments. Be vigilant about eliminating discomforts. After all, small pains today can manifest into serious problems later. Find a bike fitting professional you feel comfortable with and talk about your issues. Your back will thank you.

Here today in this bike pic we found a small peloton of biker dudes riding into the Monday morning sun having some fun staying active.

Bike Pic Jan 06, riding into the Monday sun, have a memorable week!

In this bike pic, from the HFB Archives, here is a  small peloton of biker dudes riding into the Monday morning sun. No matter what the weather looks like out your window, try to get out this week and have some fun. Test ride the latest in fatty technology at your local bike shop.

And what better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for viewing today’s bike pic

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

This Bike Pic Saturday, with warmer weather continuing, we caught this biker dude out having fun on his road bike near Bloomington, MN.

Bike Pic Jan 04, a fun day to ride in the snow, and reflect

This Bike Pic Saturday, as mild winter weather continues, today’s photo from archives shows a biker dude out having fun last summer on his road bike near Bloomington, MN.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Saturday’ Bike Pic’  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

Here in this Saturday bike pic, looking through the summer archive, we captured this biker dude riding across Iowa, with a funky-fury hat.

Bike Pic Dec 28, fond summer memories on furry hat day

Here in this Saturday bike pic, looking through the summer archive, we captured this biker dude riding across Iowa, with a funky-furry hat. See more fun photos on the RAGBRAI website.

What better way to continue your fun on your #NextBikeAdventure, view all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for viewing our ‘Saturday’ bike pic

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) where the picture was shot. The photo should be a minimum of 1,000 pixels wide or larger, to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!