Tag Archives: road biking

Discover the pleasure of biking around Brainerd

by Andrew Ellis

The farther you drive north, the more you’ll be surrounded by lakes and never-ending trails. And the Brainerd Lakes Area is no exception. Here, you are in luck when you want to escape the city to taste the come-stay-for-a-while vibe of relaxing by the lakeside in northern Minnesota.

It’s a slowed-down pace, and no better way to enjoy the great outdoors than visiting Brainerd, MN. Plus, if you’re looking for a one-tank getaway, it is easy to park your car and get around on your bike. Also, the number of lakes in the area makes finding a place to drop a line in the water easy.

More about the bike-friendly Brainerd Lakes Area

With many bike-friendly street routes to get you to and from the area hotels in the Brainerd-Baxter. You will also find the famous Paul Bunyan Trail, which takes you all the way to Bemidji, and easy access to the Mississippi River Trail is also here.

When not touring the lakes area, there are plenty more ways to make everlasting memories. You can walk around Paul Bunyan Land, head to Pirate’s Cove for some mini-golf, or take a tour of the area on a zip line at Mount Ski Gull.

The area also caters to those wanting to cool down with an indoor activity or have a more relaxing evening. You can enjoy a great meal and a view of North Long Lake or Gull Lake simultaneously with one of their lakeside restaurants. If you want more local culture, plenty of art exhibits, plays, and more are shown in the area. And don’t forget the shops, either. There are plenty of unique shops where you can find the perfect souvenir.

Biking opportunities in the bike-friendly Brainerd Lakes Area

Get your bike and get ready to pedal. Brainerd has plenty for you to do. You can take on some mountain bike trails, start the journey up Paul Bunyan Trail, and use road loops to explore the area on your own.

Paul Bunyan Trail

The Paul Bunyan trail in the Brainard Lakes Area is fun for the family.

Starting in Brainerd and winding around some of its lakes is the Paul Bunyan Trail. You’ll get a grand tour of the northern country life of Minnesota. There are three sections to the trail, or you can take the entire 120 miles to Bemidji, where you can see the famous statues of Paul Bunyan and Babe the Ox.

Cuyuna Lakes State Trail and mountain bike park

Just east of town, you’ll come upon the natural beauty of the Cuyuna Lakes area. There, you have a couple of options. There’s a 20-mile trail that takes you northeast to the Croft Mine Trailhead. This trail will take you through Minnesota’s north countryside, full of lakes prime for fishing and swimming and beautiful forests full of trees. It’s a freeing experience you won’t soon forget. You can also take on the mountain bike trail system. Each trail varies in difficulty depending on how much of a challenge you want. Obstacles include rocks, wooden paths, and more. You’ll want to come back.

Road biking opportunities galore!

There are plenty of trails and loops to help you make your way around Brainerd and the surrounding area. You can take West Baxter or Sylvan, which take you both deeper into the heart of Brainerd and to its perimeter, which also takes you by a couple of lakes. Then there’s Merrifield and Gull Dam Trail that take you north of town and around several of the area’s lakes. The South Long Lake Trail takes you southeast and gives you a little view of South Long Lake. Starting just southeast of the town, you can take Camp Jim Trail, which travels north and loops around the town. Plus, there is plenty of fun for those who won’t ride an MRT section (Mississippi River Trail).

Hiking and nature opportunities

For those who want to hit the dirt trail and enjoy nature on foot, consider Crow Wing State Park. And nature lovers will find Pillsbury State Forest very inviting.

See more about the Brainerd Lakes Area here for your next bike/hike adventure.

Easy ways to solve common cycling mistakes for more fun

by John Brown, Brown Cycles

Mistakes are something we as humans can’t escape, but nobody is perfect. That said, what we can do is try to eliminate some of the simple errors we may make without ever realizing we are proceeding down the wrong path. Consider taking a look below at some of the most common and damaging cycling mistakes made by newbies and seasoned riders alike.

Cycling Mistakes #1 – Wear your helmet only when you think it’s needed

Many riders make the mistake of thinking “I don’t need to wear a helmet, I’m only going around the block with the kids”. This mentality is often responsible for catastrophes. The truth is you never know when an accident can happen, so you should always be prepared. As an example, the worst crash I have ever had was when riding from a campsite, down a straight gravel path to the washroom. Before I knew it, I was smack dab on the ground faster than I could get my hands up to catch myself. The moral of the story Is to wear your helmet any time you ride your bike.

Helmets are always in style

#2 – Believing you have plenty of air in the tires without checking

Frequently, I see riders headed down the trail with tires so low you can hear the rim bouncing off the ground with each pedal stroke. Low tire pressure can lead to pinch flats, and more importantly, loss of control. The innertube that holds the air in your tire is naturally porous and loses air naturally over time. In fact, a tube can lose between 3-5 PSI a day. At its extreme, your tire could go from full pressure to less than half pressure in the span of one week. Be sure to protect your ride by checking tire pressure before each ride.

#3 – Lube the Chain After Every Ride

Believe it or not, an over-lubed chain is more damaging than an under-lubed chain. While I am not recommending that you ride around with a dry chain, knowing when to lube is important. Having a ton of lube on your chain will not protect it any better. In fact, too much lube will attract dirt and debris, creating a harsh slurry that covers and wears your drivetrain. The best way to lubricate your chain is to apply lube to the chain, allowing it to soak in for a minute, and then use a rag to wipe off as much excess as possible. When done, the chain should feel almost dry to the touch.

The right amount of lube is a great thing

#4 – Use the water hose to clean your bike

After a dusty or wet ride, many riders reach for the hose to spray dirt off the bike. Sadly, while the bike may look clean, the bike will be in worse shape than if it hadn’t been cleaned at all. Pressured water that comes from a hose, can displace grease and leave nothing behind. Now, with no grease, the bike wears out at an accelerated rate. Instead of using a hose, try instead a warm bucket of soapy water and a big sponge.

#5 – Bring water along only on some rides

Many times, riders will assume that because the weather is cool, or a ride is short, they don’t need to bring water with them on a ride. Truth be told, the biggest drain on your energy while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yay, Water!

#6 – Assume cycling shoes are only good for clipless pedals

If you don’t want to ride clipless pedals, I get that. There are tons of reasons clipless pedals are great, but at least as many reasons why they aren’t right for everybody. What you can do is use a cycling-specific shoe with your flat pedals. A cycling shoe has a stiff sole and additional arch support to disperse pedaling forces over the entire length of your foot. Therefore, you have more efficiency and less discomfort.

Mistakes in general

Overall, it is a good idea to think about what you are doing before you ride your bike. Make sure your bike is ready for the ride, be equipped to take care of yourself during the ride, and be sure you are prepared to reach out for help if needed. Once you go through that mental exercise you will see the common cycling mistakes melt away. Have Fun!

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever was still there. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then as a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.

Bike Pic Mar 17, fond summer memories with a twist of St. Patrick’s Day

This Sunday bike pic, looking through the summer archive as warmer weather slowly melts the snow, we found a picture of the biker dude, in green, riding across Iowa. See more fun photo on the RAGBRAI 2018 website.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the 2019 Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Sunday’ Bike Pic

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to [email protected]. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pic’s with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

Bike Pic Feb 28, The end of the month, are you ready for spring?

Winter will soon be a distant past and you will soon be riding regularly. This bike pic Tuesday marks the end of February, and tomorrow starts the countdown to spring. So in honor of warmer weather soon approaching, we recommend visiting your local bike shop soon. If you haven’t already, get your bike in for a tune-up before they get swamped.

So, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 18th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 13th year of producing this handy information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our following Pic of the Day.

Have a great day with a safe and memorable year ahead!

Searching for back pain causes and finding a solution biking

by John Brown

Over the past quarter-century, I have helped many riders get going on their bikes without back pain. I’ve been lucky to see the life-changing power of proper posture while riding a bicycle. I have also seen riders walk away from cycling due to simple discomforts and not understanding why. No discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few easy-fix issues. These issues manifest themselves in lower back pain and upper back pain. See more on some causes and simple fixes to enjoy cycling again.

Lower back pain

The sky-high seat rider can result in back pain.

The #1 cause of lower back pain is saddle height. Not only is this problem every day and painful but also easily fixed. While trying to get a more efficient pedal stroke, many riders will raise their saddle too high. If your saddle is too high, you will tilt your hips at the bottom of each pedal stroke, trying to reach the pedals. That tilting forces the tiny muscles in your back to do the job that the vast muscles in your leg should be doing. To find a proper saddle height, check out our bike setup article, or visit your local shop for a bike fit.

The shocking truth

Another frequent cause of lower back discomfort is road shock. While riding, it is typical for minor imperfections in the road to send vibrations through the bicycle and into your body. After some time, this constant vibration can fatigue the muscles in your back. There are a few quick fixes for this problem. The first and most straightforward solution is tire pressure. Rather than maxing out your tire’s pressure, lower the tire pressure in 5 psi increments until you find a force that works for you. Another quick way to squelch road vibration is by adding a suspension seat post. A suspension seat posts absorb the shock before it gets to you.

How is your reach?

Finally, the last common cause of lower back discomfort is your reach. If the distance from your seat to the bars is too great, you begin relying on small muscles in your lower back to support the weight of your upper body instead of your core and arms. Look into having your bike properly fit at a local shop or follow our simple fit guide.

Upper Back Pain

Shrugging off your responsibilities

The leading cause of upper back pain is riding position. More specifically, the shrugging of one’s shoulders. In my experience, many riders don’t know they lift their shoulders when riding. It is just a nervous habit they formed somewhere along the way. Paying attention to where your shoulders are located will help you relax them, alleviating pain.

Additionally, try moving your hands to different positions on the bars. That change in grip does wonders to rest other muscle groups. Sometimes, a proper bike fit is needed to remedy shrugged shoulders, so if the problem persists, visit your local shop for a fitting.

Don’t become a pack mule.

Be careful how much weight you carry on your shoulders. Riding with a backpack is a great way to take what you need, but be careful not to overdo it. If you use a pack to commute, try leaving heavier items like shoes at work. If you need to carry a lot of weight, install a rack with panniers and move that weight onto your bike frame and off your body.

Keep on going

As stated, I have seen riders get off their bikes forever due to discomfort. It’s always sad to see, mainly because I know that simple adjustments can likely eliminate most cyclists’ pain. Be vigilant about removing discomfort. After all, minor aches today can manifest into serious problems later. Find a bike-fitting professional you feel comfortable with and talk about your issues. Your back will thank you.

About John Brown, the author

John operates Browns Bicycle in Richfield, MN as a lifelong cyclist and consummate tinkerer. It all started for him in grade school when the bike bug bit and the fever still existed. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he can about bikes. He eventually graduated as a service manager and then as a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Bike Pic Feb 23, fond summer memories between two snow storms

In this bike pic Thursday, while getting another dump of snow, we found this biker chick making her way along the trails as the inches accumulate.

Thanks for viewing our latest bike pic

Have a great day with a safe and memorable year ahead!

Bike Pic Feb 20, winter riding conditions requires proper clothing

With many bare roads and trails this bike pic Monday, another round of winter will soon be upon us. Need some pointers on how to dress? Check out our article on proper ways to dress in these winter conditions.

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

Have a great day with a safe and memorable year ahead!

Bike Pic Jan 19, fond summer memories this snowy Thursday

With mild temps again, this bike pic Thursday. Here in the archive, we found this biker dude riding across Iowa on RAGBRAI.

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

Have a great day with a safe and memorable year ahead!

Bike Pic Jan 12, time to plan your summer fun

This bike pic Thursday, it is time to plan some summer fun as many did earlier this week at the Minnesota Field Library expo and website.

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

Have a great day with a safe and memorable year ahead!

Bike Pic Jan 07, do you have studs on your fatty?

This Bike Pic Saturday, with more temperature swings ahead, we caught these biker dudes out having fun on the river bottom trail near Bloomington, MN. We hope their fatties have studs with the freeze/thaw icy conditions ahead.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Have a great day with a safe and memorable year ahead!