Tag Archives: IMBA

Bike Pic Aug 23, Wheelie Wednesday into your sweet spot

This hot Wednesday bike pic in Lakeville, MN; if life were a mountain bike trail, a wheelie might help smooth out your day-to-day ride or help you into your sweet spot. So drink plenty of water and review the following tips to make your week an adrenaline high.

So, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends, and check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 14th year of producing this handy information booklet full of maps.

Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable summer!

Bike Pic Aug 16, Wheelie Wednesday into your sweet spot

In this bike pic, if life were a mountain bike trail and a wheelie or Bunny Hop Wednesday helped smooth out your day-to-day ride or aided you to drop into your sweet spot, why not review the following tips to make your week an adrenaline high?

Thanks for viewing our latest bike pic

Have a great day with a safe and memorable summer!

Bike Pic Aug 9, bunny hop into your sweet spot!

If life were a mountain bike trail and a wheelie or bunny hop helped smooth out your day-to-day ride or aided you in dropping into your sweet spot. Why not review the following tips to make your week an adrenaline high?

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

Have a great day with a safe and memorable summer!

Bike Pic July 12, bunny hop into your sweet spot

This bike pic Wednesday, if life were a mountain bike trail and a wheelie or Bunny Hop helped smooth out your ride or helped you to drop into your sweet spot. Why not review the following tips to make your week an adrenaline high?

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

Have a great day with a safe and memorable summer!

Bike Pic July 03, try bunny hop Monday for a smooth slice of life

This bike pic Monday, if life were a mountain bike trail with an occasional wheelie or Bunny Hop to smooth out your day-to-day ride or drop you into the sweet spot. Why not review the following tips to make your week an adrenaline high?

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

Have a great day with a safe and memorable summer!

Kid’s mountain bikes: tips and tricks to get them on the trail

by John Brown,

I love riding my Mountain bike and want to share that passion with my boys. I am dedicating weekends to kids’ mountain bikes to teach them to love the sport. The sense of freedom and excitement it gives me has been amazing to experience through their eyes. Here are a few tips I’ve learned along the way.

Kid’s mountain bikes

Dozens of companies produce kid’s mountain bikes. They often have suspension, brakes, and gears similar to adult versions. The kid’s bikes usually have either 20″ or 24″ wheels to determine the overall bike size. Be sure to find the right size at your local bike shop.

Teach to shift kid’s mountain bikes

One big difference between riding around the neighborhood and on trails is the need to shift quickly and frequently. Most kid’s mountain bikes have between six and 21 gears, with the higher gears used on the pavement and the lower gears for off-road conditions. Teaching your kid(s) how and when to shift will help them become more comfortable while riding over varying trail conditions. It is easy to train them on the sidewalk in front of my home. Have your child ride down the sidewalk in one gear, then shift to an easier gear and pedal on the grass when returning. By shifting between gears and conditions, kids can get an excellent feel for how the gears work.

Teach braking on kid’s mountain bikes

Stopping on kid’s mountain bikes is about balancing two things; stopping power and control. Most brakes can easily produce enough stopping power to skid the wheels, but you lose control when the wheels skid. I found an easy way to teach this balance: find a short but steep hill with a clear run-out at the bottom. Position yourself below them on the hill as a safety precaution and have your kid’s head down. The first time down, tell them to squeeze the brakes (front and rear) as hard as possible. On the second trip down, have them squeeze a little less and feel the difference. Then have them apply the front brakes more, then more rear brakes on each successive trip. After a little while, they will have a good feel for the best way to use their brakes.

Standing position

When kids learn to ride a bike, they do so sitting down. While sitting is fine for smooth roads, it can become uncomfortable when riding over rocky trails. Try to teach your kid to stand while riding, using your legs to absorb bumps. You want to encourage them to bend their knees and elbows and keep their weight back over the seat. This position lets them absorb all the rough terrain they might encounter.

L-r: Matt Johnson and his sons Jack 10, and Cole, 9, mountain bike in Salem Park in Inver Grove Heights on Sunday, June 12, 2011. (Pioneer Press: Scott Takushi)

Board trick

A fun trick to teach some skills involves nothing more than using a plank. A 2×6 piece of wood that’s about six feet long works best. You will need to set it on the ground and have the kids ride over it. Riding perpendicular helps them work on absorbing impact in the standing position while riding along its length, which helps teach control. A significant part of the board trick is that it gives a person a visual indication of where to ride without penalty if they can’t stay on.

Up and Over

Once they get comfortable with the standing position, you will want to teach them how to get over objects. To start, find an object on the trail that might be challenging for your kid to ride over. Please take a minute to show them where to ride to get over it. Have them back up, get a moving start, and run at the object. You can be a safety net by standing over that object if it doesn’t go too well. Reach out, straighten them out, and congratulate their try. If your trails don’t have an excellent place to practice this, you can build an obstacle with a pair of two-by-fours and some lengths of PVC (see picture below).

Short and sweet

Please do your best to keep it fun. Pack treats, snacks, and drinks, and take a lot of breaks. If a section of trail was super fun, turn around and do it again. Keep the pace slow and have fun. If you meet a puppy, stop and pet it. Do anything you can to keep it fun, and a big part of that is keeping it short. Rides over an hour can start to wear out new riders and take some of the joy out. And regardless of the duration, be sure to encourage the things they did well.

Bribery

Kids are like politicians, as they aren’t above bribes. After the ride, I always take my son for a treat (our current favorite is a smoothy from Wendy’s). This Pavlovian exercise can do wonders to reinforce the fun experience of a mountain bike ride, and encouraging the fun is an essential part.

Enjoy the accomplishment you have made teaching them the skills so they can join you on the trail!

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit, and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Started, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

With these tips, wood ticks won’t haunt your next outdoor adventure

by Russ Lowthian, HaveFunBiking.com

Unless you enter the annual Woodtick Races in Cuyuna, MN, these bloodthirsty wood ticks are annoying and could be hazardous to your health. Especially if you are biking or hiking on trails through the woods or in tall grass, take note as you enjoy your outdoor adventures! These little critters, especially if they are deer ticks species, can be nasty. Like the wood tick, the deer tick also lurks in any natural wilderness setting. However, they are small as a freckle, have tiny black legs, and you may find them loaded with disease-causing pathogens or Lyme Disease.

Two wood ticks and a deer tick pose with Roosevelt dime for reference. photo by David Bosshart

Two wood ticks on the left pose with a deer tick next to a Roosevelt dime for reference. Photo by David Bosshart

Getting a deer or wood tick in a city park or on a paved bicycle trail, but the probability is very low. Especially on paths with the grass mowed along the edges. Generally, these blood-sucking critters are only a problem if you are off the trail biking or walking through tall grass and brushy wooded areas. Ticks tend to crawl up on vegetation, tall grass, and wood and wait to grab onto a passing animal or human.

Once attached to people or pets, deer ticks can be hard to find. According to the Centers for Disease Control and Prevention (CDC), their numbers are on the rise and carry harmful pathogens. Thanks to the CDC’s website, there are several things everyone should know about ticks to stay disease-free.

Wood Tick Bite Prevention

Before You Go Outdoors

Know where to expect ticks. Ticks live in grassy, brushy, wooded areas or even on animals. Spending time outside walking your dog, biking, camping, or hiking could bring you close contact with ticks. Many people get ticks in their yards or neighborhood, in rain gardens, and in natural areas
Treat clothing and gear with products containing 0.5% permethrin. Permethrin can be used to treat boots, clothing, and camping gear and remain protective through several cleanings
Use Environmental Protection Agency (EPA)-registered insect repellents containing DEET, picaridin, IR3535, Oil of Lemon Eucalyptus (OLE), para-menthane-diol (PMD), or 2-undecanoate. EPA’s helpful search tool can help you find the product that best suits your needs. Always follow product instructions
Another option is the Tickless Active we are testing. This rechargeable device emits a series of ultrasonic pulses undetectable to people, pets, or wildlife but interferes with the ability of ticks and fleas to orient themselves
Do not use insect repellent on babies younger than two months old
Do not use products containing OLE or PMD on children under three years old
Avoid contact with ticks, especially in wooded or brushy areas with high grass and leaf litter
Ride and walk in the center of the off-road trail.

After You Come Indoors

Diagram from the Center for Disease Control and Prevention (CDC)

When out in the wilderness, check your clothing and gear for ticks. They may be carried into the house, your car, or on clothing and gear if not careful. Any ticks that are found should be removed. At home, tumble dry clothes in a dryer on high heat for 10 minutes to kill ticks on dry clothing after you come indoors. If the clothes are damp, they may need additional drying time. If the clothes require washing first, hot water is recommended. Cold and medium-temperature water will not kill ticks
Examine gear and pets. Ticks can ride into the home on clothing and pets, then attach to a person later, so carefully examine pets, coats, hydration saddle packs
Shower soon after being outdoors. Showering within two hours of coming indoors has been shown to reduce your risk of getting Lyme disease and may effectively reduce the risk of other tickborne diseases. Showering may help wash off unattached ticks, and it is an excellent opportunity to do a tick check
Check your body for ticks after being outdoors. Conduct a full-body assessment upon returning from potentially tick-infested areas, including your backyard. Use a hand-held or full-length mirror to view all parts of your body. If you are comfortable, another set of eyes to check is a good idea. Check these parts of your body and your child’s body for ticks:
Under the arms
In and around the ears
Inside belly button
Back of the knees
In and around the hair
Between the legs
Around the waist

Now that you know more about these vampire-like blood-sucking parasites, plan your #NextBikeAdventure and have some fun!

As the winter season progresses remember your fat bike etiquette

by Jess Leong

Winter fat bike season is upon us again as the snow and temps drop. Similar to riding a regular mountain bike, there is a certain bike etiquette to follow when on the trail. Everyone outdoors, on the trail, wants to have a good time and make memories in the crisp, clean air. Whether biking, hiking, skiing, or snowshoeing, these are all valid activities where trail etiquette is important. The trail needs to be shared for everyone to have a good time. The rules below will not only keep everyone free from harm but also make it fun for everyone.

Many general rules of the fat bike trail are the same as mountain biking or riding on regular trails. However, there is a major difference to keep in mind in addition to the general rules of the trial.

Practicing fat bike etiquette enhances to general rules of the trail

The International Mountain Bicycling Association (IMBA) developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations or with traffic conditions. This list is also on IMBA‘s website and in the Minnesota Bike/Hike Guide.

Before You Ride

Plan Ahead: Know your equipment, your ability, and the area you are riding, and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions.
Let People Know: Make sure there’s at least one other person who knows where you’re headed, when and where you left, and when you’re hoping to return. Things can happen on the trail; someone must know where you might be if something goes wrong.
Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness. This means you guessed it; check ahead of time!

While Riding

Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don’t cut switchbacks. Be sure to pack out at least as much as you pack in.
Control Your Bicycle: Inattention for even a moment could put yourself and others at risk. Obey all bicycle speed regulations and recommendations, and ride within your limits.
Yield Appropriately: Do your utmost to let your fellow trail users know you’re coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners. Bicyclists should yield to other non-motorized trail users unless the trail is signed for bike-only travel. Bicyclists traveling downhill should yield to ones headed uphill unless the trail is signed for one-way or downhill-only traffic. In general, strive to make each pass a safe and courteous one.
Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement, or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

Understand ice and snow travel and how to do it safely.

Practice fat bike etiquette, follow the the rules of the trail and have fun.

Practice fat bike etiquette, follow the rules of the trail, and have fun.

Riding in the winter means riding on top of ice and snow. Throughout the winter, there will be times when it’s warmer or colder out, which can affect the ground beneath your tires. Know how to deal with this. Many people also ride on top of the frozen water. Riding across a frozen lake or river can be extremely dangerous if the ice were to crack. Learn how thick the ice needs to be to carry you and your bike when venturing across frozen waters.

Always bring items that can help if you’re in a situation where the ice breaks from under you. International Mountain Bicycling Association recommends that ice picks and a length of rope be carried if riding on lakes or rivers.

Fat Bike Etiquette – General Rules of the Trail

Riding a trail system before it snows is advisable when possible.

Be polite and respectful to all.

Yield to all other users of the trail when riding. This includes hikers, especially skiers since they do not have brakes to stop when traveling. Be constantly aware of your surroundings for who and what is around you. Everyone is trying to enjoy the outdoors. When on your Fatty:

Ride on the firmest part of the track to prevent making a deep rut in the trail. Cutting into the trail more than an inch is difficult, if not impossible, to repair.
Stay as far right as possible on the trail. This is so that other bikers, hikers, etc., can pass on the left.
Do not ride on Nordic or classic ski trails. These trails are specifically groomed, and tires that cross them will ruin the trail and cause problems for those using or repairing them. Being respectful and sharing the trail is important for the enjoyment of everyone.
Respect any closures or alternative days where bikers or skiers specifically have the trail. This is also important because if the trail is closed, no one will look out for you if you fall. Plus, other trails might be closed or have maintenance going on. This can cause problems if you’re there.
Wear reflective clothing and use lights or blinkers. This helps signal to others where you are from a distance. Skiers and snowmobiles travel quickly, and seeing you as far away as possible can help them change their route so there is no collision or problems that will arise.
Consider donating to the shared trails to help cover the cost of maintenance. It takes people to keep the trails well-groomed and ready for people to ride, ski, or hike on them. A donation can go a long way to keeping that trail ready when you want to use it again.

If you are riding in a group, do not ride side by side. This makes it hard for anyone passing by to get through or weave around. It also can block up the trail.

Don’t Forget!

Also, always wear a helmet and appropriate safety gear. Search for an IMBA Club to join, and don’t forget to HaveFun!

Jess Leong is a freelance writer for HaveFunBiking.com.

Bike Pic October 24, a smile you won’t soon forget this rainy day

Here digging through the archives on this cold rainy Monday, our bike pic shows a smiling young biker chick, you will remember.

Also, check out our latest article on places to ride in the upper Midwest, including destinations and peak color links. Then, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest mountain bike pic

Now rolling through our 18th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 13th year of producing this handy information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

Bike Pic July 20, Wheelie Wednesday into your sweet spot

This Wednesday bike pic – if life were a mountain bike trail and a wheelie or Bunny Hop helped smooth out your day-to-day ride or helped drop you into your sweet spot, why not review the following tips to make your week an adrenaline high?

Get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 18th year as a bike tourism media, enjoy! As we pedal forward, our goal is to encourage more people to bike and have fun while highlighting all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Include a brief caption (for each) of who is in the photo (if you know) and where the pic was shot? Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter into our 13th year of producing this handy information booklet full of maps.

Have a great day with a safe and memorable year ahead!