Tag Archives: Mountain Biking

This Bike Pic  Tuesday as the temps continue to drop, we caught this biker dude, with plenty of layers and a mask having fun in the Bold North, near Bloomington, MN.

Bike Pic Jan 29, this Tuesday memories of cold weather fun

This Bike Pic Tuesday, looking through the archives, we caught this biker dude, with plenty of layers and a mask having fun in the Bold North, near Bloomington, MN last year.

What better way to continue your fun while finding your #NextBikeAdventure. See all the great ideas and bike destinations in the latest Winter Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Tuesday’ Bike Pic’  

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the pic was captured. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pics of the Day.

Have a great day!

This Bike Pic Saturday as the temps continue to drop, we caught this biker chick out having fun in the Bold North, near Bloomington, MN.

Bike Pic Jan 25, this Saturday more winter fun times

This Bike Pic Saturday as the temps continue to stay on the mild side, we caught this biker chick out having fun in the Bold North, near Bloomington, MN.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the latest Winter Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Saturday’ Bike Pic’  

We are now rolling into our 15th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the pic was captured. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pics of the Day.

Have a great day!

This Bike Pic Friday, as the temps continue to drop, we caught this biker chick out having fun in the Bold North, near Bloomington, MN.

Bike Pic Jan 25, yeah it’s Friday and more fun times in the snow

This Bike Pic Friday, as the temps continue to hover, we caught this biker chick out having fun in the Bold North, near Bloomington, MN.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the latest Winter Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Friday’ Bike Pic’  

We are now rolling into our 15th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the pic was captured. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pics of the Day.

Have a great day!

This Bike Pic Wheelie Wednesday, take a chance!

Bike Pic Jan 22, fond summer memories this Wheelie Wednesday

This Bike Pic Wheelie Wednesday, take a chance! If life were a mountain bike trail and a Wheelie helped smooth out your day-to-day ride or aided you in dropping into your sweet spot, why not review the following tips to make your week an adrenaline high?

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Wednesday’ Bike Pic  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

Today's bike pic, we found this biker dude riding the Minnesota River bottom trail near Bloomington, MN. Hope their bikes have studs with the icy conditions?

Bike Pic Jan 20, riding into the Monday morning sun this Martin Luther King Jr. Day

Today’s bike pic, we found this biker dude riding the Minnesota River bottom trail near Bloomington, MN. Hope their bikes have studs with the icy conditions?

And what better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for viewing today’s bike pic

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

This Bike Pic Saturday, in the bold north, the winter temps are finally dropping so dig out the layers and have some fun!

Bike Pic Jan 18, dress accordingly as we slip into the deep freeze

This Bike Pic Saturday in the bold north, as winter temps drop dig out the layers and have some fun! Here in this photo, we caught two biker chicks fun on river bottom trail near Bloomington, MN. Hope their bikes have studs with the icy conditions?

What better way to continue your fun, find your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Saturday’ Bike Pic’  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

With 30-Days of Biking in April, the spring 2020 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com to plan your next summer adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable 2020!

The fat bike trails loops in Split Rock Lighthouse State are fun.

Bike Pic Jan 15, wheelie Wednesday may help you into your sweet spot

A bike pic to remember! This wheelie Wednesday, take a chance. If life were a fat bike trail a wheelie could help smooth out your day-to-day ride or aid you in dropping into your sweet spot. Why not review the following tips to make your week an adrenaline high?

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the  Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Wednesday’ Bike Pic  

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

No bicycle discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, simple to fix issues.

Searching for the cause of back pain and finding the solution for biking

by John Brown

Over the past quarter-century, I have helped all manner of riders get going on their bikes. I’ve been lucky to see the life-changing power of a bicycle. Sadly, I have also seen riders walk away from the sport forever due to simple discomforts. No discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, easy to fix issues. These issues manifest themselves in lower back pain and upper back pain. See below for the causes and fixes.

Lower back

The sky-high seat rider can result in back pain

The #1 cause for lower back pain is saddle height. Not only is this problem common and painful, but also easily fixed. Many riders, while trying to get a more efficient pedal stroke, will raise their saddle too high. If your saddle is too high, you will tilt your hips at the bottom of each pedal stroke, trying to reach the pedals. That tilting forces the very small muscles in your back to do the job that the very large muscles in your leg should be doing. To find a proper saddle height, check out our bike setup article, or visit your local shop for a bike fit.

The shocking truth

Another frequent cause of lower back discomfort is road shock. While riding, it is common for the small imperfections in the road to send vibrations through the bicycle and into your body. After some time, this constant vibration can fatigue the muscles in your back. There are a few quick fixes for this problem. The first and easiest solution is tire pressure. Rather than maxing out your tire’s pressure, lower the tire pressure in 5 psi increments until you find a pressure that works for you. Another quick way to squelch road vibration is by adding a suspension seat post. A suspension seat posts absorb the shock before it gets to you.

How is your reach?

Finally, the last common cause of lower back discomfort is your reach. If the distance from your seat to bars is too great, you begin relying on small muscles in your lower back to support the weight of your upper body, instead of your core and arms. Look into having your bike properly fit at a local shop or follow our simple fit guide.

Upper back

Shrugging off your responsibilities

The leading cause of upper back pain is riding position. More specifically, the shrugging of one’s shoulders. In my experience, many riders don’t know they are lifting their shoulders when they ride. It is just a tense habit they formed somewhere along the way. Paying attention to where your shoulders are typically helps you relax them, alleviating pain. Additionally, try moving your hands to different positions on the bars. That change in grip does wonders to rest different muscle groups. In some cases, a proper bike fit is needed to remedy shrugged shoulders, so if the problem persists, visit your local shop for a fitting.

Don’t become a pack mule

Be careful how much weight you carry on your shoulders. Riding with a backpack is a great way to carry the things you need, but be careful not to overdo it. If you use a pack to commute, try leaving heavier items like shoes at work. If you absolutely need to carry a lot of weight, install a rack with panniers and move that weight onto your bike frame and off your body.

Keep on going

Like I stated before, I have seen riders get off their bikes forever due to discomfort. It’s always sad to see, especially because I know that their pains can most likely be eliminated with some simple adjustments. Be vigilant about eliminating discomforts. After all, small pains today can manifest into serious problems later. Find a bike fitting professional you feel comfortable with and talk about your issues. Your back will thank you.

This Bike Pic Thursday, we caught this biker chick out having fun along the Minnesota River bottoms near Bloomington, MN.

Bike Pic Jan 09, more fun times along the Minnesota River

This Bike Pic Thursday, we caught this biker chick out having fun along the Minnesota River bottoms near Bloomington, MN.

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the 2019 Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Thursday’ Bike Pic’  

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pic’s with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!

Remember, take a chance! If life were a mountain bike trail and Wheelie Wednesday helped smooth out your day-to-day ride or aided you in dropping into your sweet spot

Bike Pic Jan 08, fond summer memories this Wheelie Wednesday

This bike pic Wednesday, if life were a mountain bike trail and Wheelie Wednesday helped smooth out your day-to-day ride, take a chance! Drop into your sweet spot, and review the following tips to make your week an adrenaline high?

What better way to continue your fun, finding your #NextBikeAdventure. See all the great ideas and bike destinations in the Bike/Hike Winter Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Wednesday’ Bike Pic  

Now rolling into our 15th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your picture(s) to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. If we do use your photo, you will receive photo credit at HaveFunBiking and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Watch for our spring print guides in April.

As 30-Days of Biking progresses in April, the spring 2019 Bike/Hike Guides will be available in both print and digital format. So bookmark HaveFunBiking.com and find your next adventure.

Please share all our pictures with your friends and us on our Facebook and Instagram. Don’t forget to smile; we may be around the next corner with our HFB camera, ready to capture you for the next ‘Pic of the Day’ posts.

Have a great day and a memorable New Year!