Tag Archives: Mountain Biking

This Wheelie Wednesday, Bike Pic June 20th and the last day of spring, take a chance! If life were a mountain bike trail a wheelie could help smooth out your day-to-day ride. Also, are you ready to rumble for Penn Cycle’s Thursday Night Mountain Bike Races, at Buck Hill in Burnsville, MN, tomorrow night? 

Bike Pic July 17, Wheelie Wednesday into your sweet spot

This Wednesday bike pic – if life were a mountain bike trail and a wheelie or Bunny Hop helped smooth out your day-to-day ride or helped drop you into your sweet spot, why not review the following tips to make your week an adrenaline high?

Get into the zone and plan your next bike outing with family and friends at one of Minnesota’s HaveFunBiking Destinations. View all the fun ideas and bike destinations in the latest Minnesota Bike/Hike Guide.

Thanks for Viewing Our ‘Wheelie Wednesday’ Bike Pic  

We are now rolling into our 10th year as a publisher of bike guides. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Smooth Out Your Day-to-Day Ride with Bunny Hop Monday, and:

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo apperance while you are riding and having fun. You could be in one of our next Pic’s of the Day.

Have a great day!

Many times, riders will assume that because the weather is cool or a ride is short they don’t need to bring water with them on a bike ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration.

Regardless of the length of your bike ride, don’t forget to bring plenty of H20

Many times riders will assume that because the weather is cool or a ride is short they don’t need to bring water along with them on a bike ride. Truth be told, the biggest drain to your energy level while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yeah water, bring plenty along!

Yeah water, bring plenty along!

Stay hydrated before, during and after your ride!

Here are five tips on how much to drink and what to drink when biking:

1. On days that are going to be hot, first thing in the morning drink at least a pint (20 to 24 Fl. OZ.) of water. If you have a lemon handy, squeeze some juice in with the water. This combination wakes up your metabolism and replaces lost water from sleep. Plus the vitamin C from the lemon helps build resistance to catching a colds.

2. Then, one to two hours before heading out on your bike consume another pint of fluid, an hour before you start riding. This is particularly important on the hotter days.

In colder weather, try to avoid consuming large amounts of fluids in the morning before your bike ride. This is because in cold weather your body will want to reduce the supply of blood going around your body. It will do this by making you want to go to the bathroom to get rid of excess fluid.

3. On longer rides when you are out riding for several hours replace fluids an electrolyte drink. Evidence shows that people hydrating only consuming water don’t replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. This will result in a dramatic drop in performance and create fatigue. With several brands on the market use a richer mix during the winter (because you are drinking less) and a weaker solution during summer (because you’ll be drinking more).

On longer rides consider mixing one of your water bottles with an electrolyte drink mix and grapefruit juice. Or, for a high carbohydrate burn rate use gels with water.

Drink before you get thirsty

4. The main thing to remember when cycling, drink before you get thirsty. Sip on the water and the electrolyte drink on those hot days. Ideally target to take a couple sips of fluid every two or three miles on really hot days. Everyone is unique so this still might not be enough on really hot days. However, it is better to consume plenty of fluids early on in the ride to help reduce the chance of hydration issues later on in the day.

5. Hydrate and replenish after each and every bike ride. Do not just get home and have some water! You need to replace protein, carbohydrates, electrolytes and water alone wont help your body recover quickly for that next planned activity. A quick recovery drink alone isn’t enough, you have to pay attention and keep hydrated the rest of the day too

Remember – Staying hydrated is unique to each individual. So please experiment with the steps above and the products available on the market to find out what works best for you. If you feel faint, dizzy or start to get a headache while out riding please stop and seek shade or an air conditioned room) and call medical assistance ASAP.

So, stay hydrated and have fun no matter how hot it gets!

Remember - Drink water before you get thirsty!

Remember – Drink water before you get thirsty!

 

 

Bike Pic July 11, fun with dad on the mountain bike trail

This Thursday’s Bike Pic, we caught this young biker dude with his dad shredding the trails through Lebanon Hills Park, in Eagan MN.

What better way to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and bike destinations in the latest Iowa Bike Guide or the Minnesota Bike/Hike edition. Then plan your next outing with family and friends at one of the HaveFunBiking Destinations.

Thanks for viewing our ‘Thursday’ Bike Pic 

We are now rolling into our 11th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

Bike Pic July 10, it’s a Wheelie Wednesday fun adventure

This Wednesday’s Bike Pic, we caught this young biker dude shredding the trails and hitting the moguls to bunnyhop through Lebanon Hills Park.

What better way to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and bike destinations in the latest Iowa Bike Guide or the Minnesota Bike/Hike edition. Then plan your next outing with family and friends at one of the HaveFunBiking Destinations.

Thanks for viewing our ‘Wednesday’ Bike Pic 

We are now rolling into our 11th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

If you have three days or more free and looking for a true north biking experience in Minnesota, consider Roseau.

A true north biking experience with family and friends in Roseau

by Russ Lowthian, HaveFunBiking.com

If you have three days or more open and looking for a true north biking experience in Minnesota, consider Roseau. A few miles from the Canadian border on a recent visit I found this area full of fun offering many off-road bicycling opportunities.

An outdoor bicycle paradise

Perfect for the whole family, the city of Roseau offers a paved bike trail, along with a number of quite street routes. Making it easily get around, to and from your hotel, by bike.

The quite city streets makes it easy and safe to connect to the trail to go downtown.

The quiet city streets make it easy and safe to connect to the trail, to go downtown.

On the eastern edge of the city, I found Mount Roseau. With no forest vegetation, it made it easy to see the countryside as I rode up, down and around the trails of this mountain bike park. At the top, the view was worth a few moments. But, what was really exciting was learning about the areas remote logging roads and trails in Beltrami Island State Forest. For the fat, gravel, and mountain bike fans this is a haven if you are craving a true north experience.

Roseau a true north biking experience

Minnesota’s North Star City, the community is located in an environmental transition area of the state where the forest gives way to the prairies of the Red River Valley. Only 13-miles south of the Canadian Border and 27-mile to Lake of the Woods, by auto, Roseau is a six-hour drive from the Twin Cities.  In this friendly Scandinavian community, visitors will find many recreational opportunities in the towns parks and nearby state forests parks.

As a result of this unique location, wildlife enthusiasts traveling by auto, bike or on foot can appreciate the outdoor paradise the area offers. Nearly forty percent of Roseau County is accessible through state and county parks, and wildlife areas. Surrounding Roseau there are tamarack bogs to the north, prairie grasslands to the west and sandy pine forests to the east. All areas provide ample opportunity for a gravel road ride or wilderness fat and mountain biking adventure. Along the way take in several wildlife viewing stations, pick blueberries or just go for a hike and explore. Plus, the Pine to Prairie Birding Trail, near Roseau, is on Minnesota’s premier bird-watching list.

Parks to explore in the area

Four of the most visited Roseau outdoor recreation areas are the Roseau City Park, Sprague Creek Natural Area, Hayes Lake State Park, and Beltrami State Forest.

Roseau City Park

The mountain Bike trail on Mount Roseau.

The mountain bike trail on Mount Roseau.

The  City Park here is located on 40 wooded acres, along the Roseau River. The park provides a variety of activities including paved trail and mountain biking on Mount Roseau.  The single track trail system offering over 6.5 miles of fun twists and turns for all skill levels. The park also offers various playground equipment, sand volleyball, a fishing pier, and Frisbee golf activities.

Click here to see our bike map of Roseau.

Sprague Creek Natural Area

Easy to ride to, the Peatland Scientific and Natural Area, is just north of Roseau. Once you arrive this area offers hiking trails that feature many bird viewing opportunities.

Hayes Lake State Park

Accessible by bike, Hayes Lake State Park is located 18 miles southeast of Roseau, on County Road 4. Located on the edge of Beltrami Island State Forest, this quiet true north park consists of 3,000 acres of pines, the lake, and wildlife to observe. The park also features a day use area with fishing pier, swimming beach, and campsites. The lake is a non-motorized recreational area where canoeing and kayaking are popular. While here, also enjoy the opportunity to view rare birds such as bald eagles, great grey owls, Sandhill cranes and a variety of warblers. Wildlife sightings found in the area include elk, moose, bear, and wolves.

Beltrami State Forest

From this forest road many logging roads and trails intersect and are ready yo explore.

From this forest road, many primitive logging roads and trails intersect and are ready to explore by bike.

Further east from the State Park and as I mentioned earlier, what really excites me about this area for a true north biking experience in Beltrami Island State Forest. The second largest of Minnesota’s 59 state forests, there are five rivers that have their headwaters here. Also containing scientific and natural areas riding the forest here is unique.

A family enjoying a true north bike experience in the forest.

A family enjoying a true north bike experience in the forest.

In this huge forest, there are more than 138 miles of logging roads and trail to explore on your bike.  Make sure you have a compass or GPS device along when exploring the trails. Pedaling around low flatland’s, peat bogs and ridges covered in pines, it’s easy to get lost. Along the forest roads, you might find evidence of a former homestead foundation or village. As s you explore, you will for sure want to stop and enjoy some blueberries when you hit a patch.

When not biking

From wheels to snow track the the Thrill Team helped to promote snowmobiling with this stunt track.

From wheels to snow track the Thrill Team helped to promote snowmobiling with this stunt track.

Being the birthplace of snowmobiling and Polaris Industries, in between daily outings take in a plant tour and the museum. At the Experience Center see artifacts from the earliest snowmobiles to Polaris’s movement into All-Terrain Vehicles (ATV’s). History buffs will enjoy the Roseau Pioneer Farm and Village, as well as the Roseau County Museum.

Another Roseau summer tradition is the 100-year old Roseau County Fair. Held in the middle of July, this annual event can add to your biking adventure if you visit at that time. Other activities around town include the community pool, paddling the Roseau River, the local theatre, a bowling alley, and arcade. In the downtown area, you will find many antique shops to browse and reminisce about the past.

Places to stay for a true north biking experience

On my last visit, while exploring this true north destination I headquartered at the AmericInn.  Roseau also offers a couple more hotels to fit your needs. Camping (RV and tent sites with water and electric) in the city park is also an option.

Roseau has something for every interest. Check your calendar and plan your next true north biking experience to Roseau, today.

Bike Pic June 29, it’s a cool day to ride the trails in the woods

This Bike Pic Saturday, riding the mountain bike trails through the woods is a cool place today, while you shred some dirt.  A  fun trail system in Eagan MN to explore is Lebanon Hills Park.

What better way to continue your fun than finding your #NextBikeAdventure.  See all the great ideas and bike destinations in the 2019 Bike/Hike Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

Bike Pic June 19, it’s Wheelie Wednesday fun over the log pile

This bic pic it’s Wheelie Wednesday fun over the log pile, riding the mountain bike trails in Lebanon Hills Park. A  fun trail system in Eagan MN to explore.

What better way to continue your fun than finding your #NextBikeAdventure.  See all the great ideas and bike destinations in the 2019 Bike/Hike Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

Bike Pic June 18, fun mountain biking on the trail this Tuesday

This Bike Pic Tuesday we captured these mountain biker chicks riding the trails in Lebanon Hills Park, a fun trail system in Eagan MN to explore.

What better way to continue your fun than finding your #NextBikeAdventure.  See all the great ideas and bike destinations in the 2019 Bike/Hike Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

Bike Pic June 11, fun on the mountain bike trail in Lebanon Park

This Bike Pic Tuesday we captured these young mountain bikers riding the trails in Lebanon Hills Park, a fun trail system in Eagan MN.

What better way to continue your fun than finding your #NextBikeAdventure.  See all the great ideas and bike destinations in the 2019 Bike/Hike Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

Bike Pic June 5, fun on the forest trail after the storm

This Bike Pic Wednesday we captured this biker dude riding the trails in Lebanon Hills Park, a fun trail system in Eagan MN.

What better way to continue your fun than finding your #NextBikeAdventure.  See all the great ideas and bike destinations in the 2019 Bike/Hike Planning Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!