Tag Archives: BMX

Many times, riders will assume that because the weather is cool or a ride is short they don’t need to bring water with them on a bike ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration.

No matter the distance, bring plenty of water on your next ride

Regardless of the length of your bike ride or other outdoor activity, don’t forget to bring plenty of H20. Many times riders will assume that because the weather is cool or a ride is a short distance, they don’t need to bring water. Truth be told, the biggest drain on your energy level while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yeah water, bring plenty along!

Yeah, stay cool. Bring plenty of water along!

Stay hydrated before, during, and after your ride!

Here are five tips on how much to drink and what to drink when biking:

1. On days that are going to be hot, first thing in the morning, drink at least a pint (20 to 24 Fl. OZ.) of water. If you have a lemon handy, squeeze some juice in with the water. This combination wakes up your metabolism and replaces lost water from sleep. Plus, the vitamin C from the lemon helps build resistance to catching a cold.

2. Then, one to two hours before heading out on your bike, consume another pint of fluid an hour before you start riding. This is particularly important on the hotter days.

In colder weather, avoid consuming large amounts of fluids in the morning before your bike ride. This is because, in cold weather, your body will want to reduce the supply of blood going around your body. It will make you want to use the bathroom to eliminate excess fluid.

3. On longer rides, when riding for several hours, replace fluids with an electrolyte drink. Evidence shows that people hydrating only consuming water don’t replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. This will result in a dramatic drop in performance and create fatigue. Several brands on the market use a richer mix during the winter (because you are drinking less) and a weaker solution during summer (because you’ll be drinking more).

On longer rides, consider mixing one of your water bottles with an electrolyte drink mix and grapefruit juice. Or, for a high carbohydrate burn rate, use gels with water.

Drink before you get thirsty

4. The main thing to remember when cycling, drink before you get thirsty. Sip on the water and the electrolyte drink on those hot days. Ideally, target to take a couple of sips of fluid every two or three miles on hot days. Everyone is unique, so this still might not be enough on really hot days. However, it is better to consume plenty of fluids early in the ride to help reduce the chance of hydration issues later in the day.

5. Hydrate and replenish after each and every bike ride. Do not just get home and have some water! You need to replace protein, carbohydrates, and electrolytes, and water alone won’t help your body recover quickly for that next planned activity. A quick recovery drink alone isn’t enough; you have to pay attention and keep hydrated the rest of the day too

Remember – Staying hydrated is unique to each individual. So please experiment with the steps above and the products available to determine what works best for you. If you feel faint, dizzy, or start to get a headache while out riding, please stop and seek shade or an air-conditioned room) and call medical assistance ASAP.

So, stay hydrated and have fun no matter how hot it gets!

Remember - Drink water before you get thirsty!

Remember – Drink water before you get thirsty!

Waterproof clothing is the best way to stay dry. Before you buy anything labeled “waterproof”, understand that all waterproofing is not the same.

Bike Pic April 28, rain continues to hamper 30 Days of Biking

On this bike pic Thursday, the 28th day of 30 Days of Biking through April, dress accordingly. The rain and cool weather in the upper Midwest is tough for those trying to fulfill their April pledge.

So, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends, and check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 14th year of producing this handy information booklet full of maps.

Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

On the 25th day of 30 Days of Biking, dress accordingly as rain is in the forecast, again later today!

Bike Pic April 27, another soggy day of 30 Days of Biking

On a soggy note, this bike pic Thursday, using a bike to run errands could make your life more carbon-free. Maybe it’s time to start planning that #NextBikeAdventure

So, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends, and check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 14th year of producing this handy information booklet full of maps.

Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

On the 27th day of 30 Days of Biking in April, with cool temps and cloudy skies, it's time for a little monkeying around before Minnesota's Ironman Sunday.

Bike Pic April 18, a little monkey fun on 30 Days of Biking

This bike pic Tuesday, the 18th day of 30 Days of Biking, might be time for a little monkeying around as our surroundings try to green up.

So, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 14th year of producing this handy information booklet full of maps.

Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

If life were a mountain bike trail and Wheelie Wednesday helped smooth out your ride why not review the following tips and get into your sweet spot.

Bike Pic Sept 14, Wheelie Wednesday into your sweet spot

Remember, take a chance on this bike pic Wednesday! If life were a mountain bike trail and Wheelie Wednesday helped smooth out your day-to-day ride or aided you in dropping into your sweet spot, why not review the following tips to make your week an adrenaline high?

Get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 18th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption to the image, who shot it, and where. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 13th year of producing this handy information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

If you are looking for a gently used bike in the south Twin City Metro, you may be in luck if you are in town on Saturday, May 11th.

Need a Bike? Rick’s used bike sale benefits kids youth program

Are you looking for a gently used bike? If you are and you are in the south Twin City Metro on Saturday, June 18th, you may be in luck. For the fourteenth year, Rick’s annual used bike sale benefits a kid’s youth program and you can find a deal on a used bike. This year Rick Anderson has over 500 bicycles primed and ready for that #NextBikeAdventure.

Rick Anderson working in his garage so a wide assortment of gently used bikes are ready for the sale

Rick’s used bike sale details

The public bike sale will be held  June 18, from 9 a.m. to 1 p.m. at Superior Service Center, 14580 Glenda Drive, Apple Valley, MN  (Just off Cedar Ave, near the Red
Line’s 147th Street bus stop.)

There are models for all ages and skill levels, including some top-quality cycles from Trek,
Specialized, Cannondale, Schwinn, Raleigh, Giant, and Fuji. There will be road bikes, mountain
bikes, cross bikes, city bikes, cruisers, hybrids, BMX, vintage, classics, and even a recumbent tandem. With many bikes for sale, they will range in price from $50 to $500 dollars.  Much more
information and a map of the sale are at www.ricksbikesale.com.

Used Bike Sale Benefits Youth Program

The bikes generally sell fast. Anderson recommends arriving promptly at 9 a.m. Monetary
donations to Kids ‘n Kinship and DARTS will be accepted on-site. For additional information about the Kids ‘n Kinship mentoring program, visit
www.Kidsnkinship.org.

For additional information about DARTS, visit https://www.darts1.org/

The Dakota County Kids ‘n Kinship is a private non-profit organization that matches children who have a need for an additional supportive relationship with carefully screened adult volunteers. Once a match is made, volunteers spend 1-4 hours per week with the child. Typical activities might include picnicking, attending sporting events, sharing interests, or going to the movies.

If you are looking for a gently used bike in the south Twin City Metro, you may be in luck if you are in town on Saturday, May 11th.

Apple Valley used bike sale benefits Kids ‘n Kinship Youth Program

Are you looking for a gently used bike? If you are and you are in the south Twin City Metro on Saturday May 12th, you may be in luck. For his tenth annual used bike sale, that benefits a kid’s you program, Rick Anderson has over 400 bicycles primed and ready for that #NextBikeAdventure.

Rick Anderson with a wide assortment of gently used bikes ready for the sale in Apple Valley, this Saturday.

Bike sale details

The public bike sale will be held Saturday May 12, from 9:00 a.m. to 1:00 p.m. at
Goodyear Superior Service Center, at 14580 Glenda Drive, Apple Valley, MN (Located at the Red
Line’s 147th Street bus stop.)

There are models for all ages and skill levels, including some top-quality cycles from Trek,
Specialized, Cannondale, Schwinn, Raleigh, Giant, and Fuji. There will be road bikes, mountain
bikes, cross bikes, city bikes, cruisers, hybrids, BMX, vintage, classics and even a recumbent tandem. With 400 bikes for sale, they will range in price from $30 to $500 dollars.  Much more
information and a map to the sale are at www.ricksbikesale.com.

Used Bike Sale Benefits Youth Program

The bikes generally sell fast. Anderson recommends arriving promptly at 9 a.m.. Monetary
donations to Kids ‘n Kinship and DARTS will be accepted on site. Anyone who purchases a bike
can register to win one of two $25 gift certificates for Famous Dave’s BBQ restaurant in Apple
Valley.

For additional information about the Kids ‘n Kinship mentoring program, visit
www.Kidsnkinship.org . For additional information about DARTS, visit https://www.darts1.org/

For More information see .

The Dakota County Kids ‘n Kinship is a private non-profit organization that matches children who have a need for an additional supportive relationship with carefully screened adult volunteers. Once a match is made, volunteers spend 1-4 hours per week with the child. Typical activities might include picnicking, attending sporting events, sharing interests or going to the movies.

Kid’s bikes are the gateway to lifetime of fun. What’s best for your rider?

by John Brown, HaveFunBiking.com

When it is time to get your child on the bike for the first time, or upgrade to a bigger size, knowing the differences between kid’s bikes will make the job easier. Read below for more details.

BMX

In the early 1970’s kids began racing their bicycles on the dirt tracks of southern California. This racing led to the national explosion of the BMX bike. Over the last few years the “Bikelife” movement has given BMX a renewed interest around the world and ushered many different frame and wheel sizes into the category of BMX. These bikes all share the similarities of one rear brake, single speed, high bars, and low saddle even though the wheel sizes are different.

MTB

The Mountain Bike boom of the 90’s spread across the globe and included options for every size of rider. Today, kid’s mountain bikes live in two categories; “Off road” and On road”. The “Off road” mountain bikes have lower gearing to traverse loose trails, suspension designed for control, and lightweight components. “On road” mountain bikes are built to be ridden around the neighborhood rather than off road. They have higher gearing for smooth paths, suspension designed for ascetics rather than function and they typically weight a lot more than the “Off road” versions. Both come in 20”, 24” and 26” wheel sizes.

Balance

Balance bikes are sweeping the world as the best way to teach children to ride bikes. What is a balance bike and how does it work? These bikes look a lot like a normal bike with two wheels, frame, seat and handlebars. What you won’t see on a balance bike is a crank, chain and pedals. Balance bikes are designed to teach kids the most difficult portion of riding, balance, before incorporating pedals.

Road

This category is a bit newer to kid’s bikes, but has existed in cycling for over 100 years. More recently, parents who enjoy riding their road bikes wanted to share that experience with their young kids. Thanks to a few perceptive companies, kid’s road bikes came to the market with great acceptance. To find the size that fits your child best, try different brands to find something that fits your child well.

Sizes

Most kid’s bikes are sized by wheels size. As an example, a child from 32”-42” tall would ride a 16” wheeled kids bike. That does not mean that all 16” wheeled kids bikes are the same size. Where they differ is the overall height of the frame, and the distance from the seat to the handlebars. When getting a new bike, try a few brands to see which frame fits best.

Brakes

Smaller kid’s bikes (>16” wheels) usually use a pedal brake. Therefore, to have the child stop, they pedal backward. Once you grow into kid’s bikes with 20” wheels most manufactures use a hand brake and a pedal brake so that kids can get comfortable with hand brakes. At 24” wheels and above, bikes are almost exclusively built with hand brakes only.

Materials

Thanks to the increase in aluminum production and costs for the material coming down, many kids bikes are now made out of aluminum. This is great news for kids of the world because aluminum frames are lighter than steel. Steel frames are not always a detriment to kids bike though. In the case of BMX bikes, Steel’s durability and strength end up being a huge benefit for riders doing more aggressive moves.

Attributes

-weight

Kids bikes typically weigh a lot in relation to the child. But that is not to say these bikes are heavy. As an example, a 25-pound bike is proportionally heavier to a child who weighs 40 pounds than to a 150-pound adult. Getting your child the lightest bicycle available, will go a long way to make it easier for them to ride.

-durability

Durability is a difficult metric to qualify when buying a bike for a child. Something that will be durable enough for path riding, might not hold up to the rigors of off road use. Durable things to look for are metals rather than plastics in the braking and shifting components, and aluminum rims rather than steel. Beyond everything else, take into consideration the child who will be riding the bike when determining how durable it needs to be. Some kids are gentle on their equipment while others are far more kinetic.

-gears

Gears are great for neighborhoods that have hills or for riding off road. Multiple gears give kids a mechanical advantage to ride steep grades or high speeds with relative ease. On the other hand, if your typical riding locations are completely flat and paved, gears will probably just add undue complexity to your child’s bike.

How to buy

Now that you know all about what makes a kid’s bike, let’s talk about how to buy one. I cannot recommend your local bike shop highly enough. A child’s enjoyment of riding a bike is hugely effected by the quality of the bike, fit of the bike, and function of the bike. For those reasons, no entity does a better job of getting your kid on the right bike than the local bike shop. It is not a secret that there are less expensive places to buy a bike than a bike shop. Even though others may sell bikes for less money they are not the same product in fit, function, or service.

Additional materials

When going to get your child a new bike, remember to look for a few other products as well. First and foremost is a Helmet. Helmets have limited lifespans and should be replaced frequently. Also consider the things that will go on your kid’s new bike like a bell or bottle. Round out the purchase with gloves or a jersey and your kid will be looking forward to mile after mile of great riding.

The La Crosse Bike Festival is a Labor Day Weekend of Fun.

Bike Pic Aug 31, La Crosse Bicycle Festival, a Labor Day Weekend of Fun!

Here in this photo, at the Annual La Crosse Bicycle Festival  over Labor Day weekend, people gather from all over the country to enjoy the ice cream tours and pump track fun. While touring cyclist relish the scenic roads out of La Crosse, WI that showcase the bluffs and valleys of the Driftless Areas, in both Minnesota and Wisconsin, to ride.

See many more bike events and friendly places, like the La Crosse Bicycle festival to explore, in the new Minnesota Bike/Hike Guide

Thanks for viewing the Bike Pic of the Day here at HaveFunBiking. 

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!

Bike Pic Aug 19, ice cream smiles Friday!

This Ice cream smiles photo was shot as a family enjoyed the cool treats at a rest stop while participating in the LaCrosse Area Bicycle Festival, last year. An annual event over Labor Day Weekend, everyone can find a free ride or two that fits there bicycling interests. You will find ride opportunities in both Minnesota and Wisconsin. From the themed rides around town, like the Ice Cream Tours, the pump track and mountain bike events in the bluffs and scenic road tour, there is something for the whole family and skill levels.

Find many more ice cream smiles, bike friendly places and events to explore in the new Minnesota Bike/Hike Guide.

Thanks for viewing the Bike Pic of the Day here at HaveFunBiking. 

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!