Tag Archives: bike touring

Bike Pic Aug 10, fond memories on this rainy Saturday

With rain showers dampening many outdoor activities, this bike pic Saturday take a moment to reflect, while planning your #nextBikeAdventure. This photo was shot as this biker chick and her friend were riding the Mississippi River Trail, in the Twin Cities Gateway.

Get into your bike ride planning mode to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and HaveFunBiking Destinations in both the Minnesota Bike/Hike Guide and the Iowa Bike Guide.

Thanks for viewing our Saturday Bike Pic here at HaveFunBiking (HFB). 

Now, rolling into our 14th year as a bicycle media, our goal is to continue to encourage more people to bike, while showcasing unforgettable places to ride. As we search for more fun photos worth a grin, share your stories so more can find their next adventure. Then, while out there if you see us along a paved or mountain bike trail, be prepared to smile. You never know where our cameras will be and what we will post next!

Submit your photos

Do you have a fun photo of yourself or someone you know that you would like to see us publish? If so, please send it our way and we may use it. Send your picture(s) to editor@HaveFunBiking.com with a brief caption (of each), including who is in the photo (if you know?) and where it was taken. Photo(s) should be at least 900 pixels wide for us to use them. If we use your photo, you will receive photo credit and an acknowledgment on Facebook and Instagram.

See our blog

As HaveFunBiking continues to encourage more people to ride, please see our media’s to find your next adventure. We are proud of the updated – At-a-Glance information and maps we are known for in the HFB Destination section on our website and in the guide. Now, as the Bike/Hike Guide goes into its seventh year of production, we are adding a whole new dimension of bicycle tourism information available for mobile devices where you may see some additional bike pics – maybe of yourself so.

Bookmark HaveFunBiking.com and find your next adventure – we may capture you in one of the next photos we post.

Have a great day!

Bike Pic Aug 8, another picture perfect day to ride in the Twin Cities

Here in this bike pic, on a picture-perfect day, we captured these bikers having fun pedaling the neighborhoods in north St. Paul.

What better way to continue your summer fun and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for viewing our ‘Thursday’ bike pic

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

Bike Pic July 29, a perfect day to ride into the Monday morning sun

Another weather perfect day on this fifth Monday in July. Here in this bike pic, we captured these two bikers having fun pedaling into the morning sun, in St. Cloud.

What better way to continue your summer fun and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Monday morning sun’ bike pic

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

Here is another bicycle rider having fun, pedaling into the morning sun on a picture perfect day riding out of Newton, IA, on RAGBRAI 2018.

Bike Pic July 20, have fun riding into 2019 RAGBRAI sun

This bike pic Saturday, as cyclists gather into Council Bluffs, IA. for RAGBRIA we dug into the photo archive. Here, we captured this biker chick, pedaling into the morning sun riding out of Newton, IA, on RAGBRAI 2018.

What better way to continue your 2017 riding season fun and to plan your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of the HaveFunBiking Destinations.

Thanks for Viewing Our ‘ Morning Sun’ Pic of the Day  

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

In this bike pic, this family knows where the shaded lanes are in St. Paul, MN to stay cool. Dressed in matching tie-dyed T-shirts this family know that riding along Summit Avenue offers protection from the hot sun. 

Bike Pic July 16, staying cool on a family fun ride in St. Paul

In this bike pic, this family knows where the shaded lanes are in St. Paul, MN to stay cool. Dressed in matching tie-dyed T-shirts they ride along Summit Avenue, with its tree lines canopy of protection from the hot sun.

What better way to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and bike destinations in the latest Iowa Bike Guide or the Minnesota Bike/Hike edition. Then plan your next outing with family and friends at one of the HaveFunBiking Destinations.

Thanks for viewing our ‘Finding Shade to Ride’ Bike Pic 

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

Many times, riders will assume that because the weather is cool or a ride is short they don’t need to bring water with them on a bike ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration.

Regardless of the length of your bike ride, don’t forget to bring plenty of H20

Many times riders will assume that because the weather is cool or a ride is short they don’t need to bring water along with them on a bike ride. Truth be told, the biggest drain to your energy level while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yeah water, bring plenty along!

Yeah water, bring plenty along!

Stay hydrated before, during and after your ride!

Here are five tips on how much to drink and what to drink when biking:

1. On days that are going to be hot, first thing in the morning drink at least a pint (20 to 24 Fl. OZ.) of water. If you have a lemon handy, squeeze some juice in with the water. This combination wakes up your metabolism and replaces lost water from sleep. Plus the vitamin C from the lemon helps build resistance to catching a colds.

2. Then, one to two hours before heading out on your bike consume another pint of fluid, an hour before you start riding. This is particularly important on the hotter days.

In colder weather, try to avoid consuming large amounts of fluids in the morning before your bike ride. This is because in cold weather your body will want to reduce the supply of blood going around your body. It will do this by making you want to go to the bathroom to get rid of excess fluid.

3. On longer rides when you are out riding for several hours replace fluids an electrolyte drink. Evidence shows that people hydrating only consuming water don’t replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. This will result in a dramatic drop in performance and create fatigue. With several brands on the market use a richer mix during the winter (because you are drinking less) and a weaker solution during summer (because you’ll be drinking more).

On longer rides consider mixing one of your water bottles with an electrolyte drink mix and grapefruit juice. Or, for a high carbohydrate burn rate use gels with water.

Drink before you get thirsty

4. The main thing to remember when cycling, drink before you get thirsty. Sip on the water and the electrolyte drink on those hot days. Ideally target to take a couple sips of fluid every two or three miles on really hot days. Everyone is unique so this still might not be enough on really hot days. However, it is better to consume plenty of fluids early on in the ride to help reduce the chance of hydration issues later on in the day.

5. Hydrate and replenish after each and every bike ride. Do not just get home and have some water! You need to replace protein, carbohydrates, electrolytes and water alone wont help your body recover quickly for that next planned activity. A quick recovery drink alone isn’t enough, you have to pay attention and keep hydrated the rest of the day too

Remember – Staying hydrated is unique to each individual. So please experiment with the steps above and the products available on the market to find out what works best for you. If you feel faint, dizzy or start to get a headache while out riding please stop and seek shade or an air conditioned room) and call medical assistance ASAP.

So, stay hydrated and have fun no matter how hot it gets!

Remember - Drink water before you get thirsty!

Remember – Drink water before you get thirsty!

 

 

Bike Pic July 15, riding into the Monday morning sun

This Bike Pic Monday, we captured these biker chicks riding into the Monday morning sun. If you don’t have plans yet, start your day and by paging through the Iowa and Minnesota bike guides for your #NextBikeAdventure ay HaveFunBiking.

See all the great ideas and bike destinations in the 2019 Bike/Hike Planning Guide Above. Then plan your next outing with family and friends in one of many HaveFunBiking Destinations.

Thanks for Viewing Our ‘Bike Pic’ 

Now rolling into our 12th year as a bike media, our goal is to encourage more people to have fun. In this expanded e-guide issue, we have added more free bike maps to review for planning your next adventure.

As we continue to showcase more destinations you can explore, we are all about capturing fun photos to capture those memories. Hopefully, some worth a grin. As you scroll through the information and stories we have posted, enjoy!

Share your adventures at HaveFunBiking.com

Do you have a fun bicycle related bike pic of yourself or someone you may know that we should post at HaveFunBiking (HFB)? If so, please send your bike pic to editor@HaveFunBiking.com. Please include a brief caption (for each), who is in the photo (if you know?) and where you shot the picture. Your photo submitted should be at a medium resolution or more, for consideration. Please share your biking adventure pic’s with us on our Facebook page, on Twitter, or on Instagram at #NextBikeAdventure.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure. Here you will find all the information you will need when visiting one of our Community Map Partners, accessible on your mobile-friendly devices.

Have a great day!

Bike Pic July 13, stay hydrated and use UV protection for your eyes

This Bike pic Saturday, with summer tempuratures heating thing up, have plenty of water along and stay hydrated like these biker chicks. We are not sure about UV protection for your teeth, those sunglasses are probably better suited for your eyes?.

What better way to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and bike destinations in the latest Iowa Bike Guide or the Minnesota Bike/Hike edition. Then plan your next outing with family and friends at one of the HaveFunBiking Destinations.

Thanks for viewing our ‘Saturday’ Bike Pic 

We are now rolling into our 11th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!

Bike Pic July 12, yeah its Friday and time for that next bike adventure

It’s Friday’s Bike Pic, so stay cool  and ride off on another weekend of fun taking in that next bike adventure that maybe includes riding a bike designated roadway to connect to another trail.

What better way to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and bike destinations in the latest Iowa Bike Guide or the Minnesota Bike/Hike edition. Then plan your next outing with family and friends at one of the HaveFunBiking Destinations.

Thanks for viewing our ‘Yeah Its Friday’ Bike Pic 

We are now rolling into our 11th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo apperance while you are riding and having fun. You could be in one of our next Pic’s of the Day.

Have a great day!

Bike Pic July 09, a fun adventure on the Mississippi River Trail

This Tuesday’s Bike Pic, stay cool and ride off on the Mississippi River Trail (MRT) for that next bike adventure.

What better way to continue your summer fun and your #NextBikeAdventure. View all the fun ideas and bike destinations in the latest Iowa Bike Guide or the Minnesota Bike/Hike edition. Then plan your next outing with family and friends at one of the HaveFunBiking Destinations.

Thanks for viewing our ‘Tuesday’ Bike Pic 

We are now rolling into our 11th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to editor@HaveFunBiking.com. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day!