Many people could reassure you about how your lifestyle affects your heart health, and I am one of them. Hi, I’m Rea Jill, and my neglect of health issues throughout my life brought an abundance of consequences that deeply affected me. Now, watching my weight with a better diet and using my e-bike in my exercise routine, I’ve improved my lifestyle. Which has made a huge impact on my cardiovascular health, and maybe yours?
My personal heart health story
I was always eating without control, for starters, and never checked the quality of my food or its ingredients. I ended up being overweight, which in results brought other chronic illnesses. I had a terrible time while suffering physical illnesses as well as being insecure about my body image. On top of it all, I even had a severe heart problem a few years ago, which ultimately brought me to my senses. I could not go on like this, and something must be changed.
For me, what was to be done to gain good heart health?
I had no other choice but to seek professional help. I visited many doctors, and their
recommendations were all the same. They all advised me to get into physical activities and start
doing sports. I learned quickly that physical activity is key to helping you maintain your heart health. There are numerous exercises that you can take part in to help you regulate your weight and enhance your heart function. For instance, you could involve yourself in aerobic activity, muscle-strengthening as well as stretching. Most of these exercises required going to a gym, but at the time, that wasn’t for me.
The optimal solution finding an e-bike that worked for me
I was interested in finding a more suitable way that would help me achieve my goals. Not only that,
but I was eager to help others as well. I became a weight loss trainer, yet I am known among
friends as the e-biker. How is this related to my weight loss story? Well, that played a pivotal
part in it. My go-to physical activity was at first normal biking, but I soon grew tired of it.
Instead, I tried using an electric bike, and that made all the difference. It added a sense of adventure to my life simultaneously to helping me lose weight. My addiction to e-bikes started at this time, and it never faded away.
Then I Joined an e-biker club offering these seven benefits!
Suppose you do not have the resources nor the time to go to the gym, but you could start cycling to achieve your physical fitness goals?
In the last couple of years, electric bikes have been the go-to appliances to help people who want to keep fit. E-bikes are not your average cycling equipment. They are fitted with electric bike components that can assist you to propel yourself when cycling. If you are wondering how an e-bike can help your heart, then here are several ways that e-bikes could improve your heart function:
1. Require less exertion
If you have a heart condition that limits you from performing rigorous exercises, e-bikes can help you a great deal. These cycling appliances have a motor incorporated on them such that riders do not need to exert a lot of effort when exercising with them. Therefore, you can cycle without straining your heart. Thus, you still benefit from the exercises without causing harm to yourself.
Compared to other gym appliances used to promote heart health, such as a treadmill, stationary
bike, or stair-stepper, an electric bike is cheaper to buy. It also has minimal running costs, which
makes it easy to maintain. With an e-bike, you also do not require to hire a professional fitness
coach to help you exercise. You can move around as often as you want as you save on gym
membership and transportation costs.
3. Helps you lose weight
As I mentioned above, being overweight contributes to the development of heart diseases. An
electronic bike allows you to pedal as hard as you may want, which is an effective workout for
weight loss. Studies show that you can burn up to 500 calories an hour with an e-bike. You can
also climb steep hills and cycle through a trail with ease because it also provides you with safety, and there is a minimal chance that you will get into an accident.
An e-bike in your daily exercise routine can enhance your heart health.
4. Helps you strengthens your heart muscles
A study conducted in Denmark involving 30 000 people between the ages of 20 – 93 years old
found that one of the benefits of cycling is that it reduces your risk of developing heart disease.
When you cycle regularly with an electric bike, your heart muscles improve their functions as you reduce your heart’s resting pulse. Suppose heart muscles have become stiff due to sedentary activities, cycling can reverse this condition such that your heart function is stimulated and improved over time.
5. It’s ideal for all ages, especially for boomers
A traditional bike is not always an ideal option for those who wish to maintain their heart health in their senior years. While many senior citizens may have other bone-related ailments that limit their movements, an electric bike can help. With the assisted biking benefits an e-bike offers, heart functions are enhanced.
6. Improves blood circulation
Biking is a good aerobic workout because it helps improve blood circulation in the body through
your blood vessels to the heart. The beauty of using an e-bike while you cycle is that you get to
choose the intensity while you exercise. For instance, if you are obese, you can cycle with
ease without triggering elevated blood pressure, which can exacerbate your heart condition.
7. Enhances your riding intensity
A study conducted in North America involving 1,800 electronic bike riders reported that getting
an electric bike can enhance how often you ride, which is good for your heart. The study also found that 94% of e-bike owners rode more often on a weekly and daily basis compared to conventional cyclists.
The bottom-line to better heart health
The lifestyle that you choose affects your heart health immensely. Whether you young and out of shape as I was with ailing conditions or are elderly, an e-bike can help you meet your physical activity goals. Electric bicycles can completely transform your life, as I have witnessed.
Test riding e-bikes before purchasing is a cost-effective measure when improving your heart health.
About Rea Jill
Rea is a weight loss trainer but known among her friends as the e-biker too. She’s all about sports and even spends her free time reading about the health benefits of biking and doing physical activities in general. Besides that, writing is her hobby. Right now, she is enjoying sharing her passions and expertise through her writing.
All pictures above were shot by HaveFunBiking.com of people testing the latest electric-assist bikes at the E-Bike Challenge Minneapolis in 2019.