Tag Archives: ride to work

Bike commuting is an easy way to increase fitness, jump start your energy level, and enjoy nature. Read and learn about what you need to commute in comfort.

Bike commuting necessities and niceties to make your ride great

by John Brown, HaveFunBiking.com

Bike commuting is an easy way to add miles, increase fitness, jump start your energy level for the day while enjoying nature, especially with warmer weather finally here. Once you start commuting by bike you will find the hassle factor lessen while your overall trip acts as your workout for the day. Saving you hours in the gym. Here is a list of  several other beneficial necessities to make commuting by bike that much more enjoyable.

Bike Commuting Necessities

While commuting by bike, there are very few items you need to have to get started. Ultimately, the only thing that you actually have to have is a bike. However, for added comfort and safety here is a list of items that will make your ride safer and a few items that will make easier to function at work or class properly once you are there. Past functioning, you need to stay safe on the bike also, so I consider all these things necessities.

Helmets

First and foremost a helmet is the most important product you can buy after the bike. While typically, self-preservation keeps us upright on our bike, while commuting we need to consider there is a vast amount of others actions we need to protect our self from. Now that you’re commuting, wearing a helmet isn’t just a logical safety choice, but can be very comfortable. Read here to learn how helmets protect you better, have become lighter, fit better, and are more comfortable than ever before.

Lights

While the helmet is a key safety product, it is not the only important one. Lights, no matter if it is day or night or your level of bike riding skill, are essential to make sure you have the safest ride possible. Additionally, sometimes when you’re riding in conditions without optimal visibility, you need a little added illumination. That’s where proper lighting comes in.

Locks

When commuting, you can’t be with your bike at all times. You’ll have leave it unattended for extended periods of time, which make it susceptible to theft. However, that doesn’t mean you can’t help protect it. Here’s some info on the different kinds of bike locks, and other tips to ensure your bike’s safety.

Waterproof Bag

Being caught in the rain is not a possibility when commuting, it is an inevitability. In order to protect your possessions, invest in a waterproof bag. For example, a messenger bag made with a PVC liner can easily carry all your stuff, and keep them dry. For riders looking to carry their things on the bike, there are plenty of waterproof panniers available.

Bike Commuting Niceties

The following items aren’t a necessity for commuting, but make your trip quicker and more comfortable.

Shoes and pedals

Most riders look at clipless pedals as a competitive advantage only, but nothing could be farther from the truth. When riding a bicycle, few things are as effective as clipless pedals and cycling shoes. There is a simple equation that always holds true: control = comfort. In the quest for more control of your bicycle, secure your feet in place on the pedal. By doing this, you can use muscles more efficiently, be connected to your bicycle more directly, and relieve excessive strain on your feet. Read here to see how easy it is to learn to ride “clipless”.

Rain gear

The best way to stay dry is to wear waterproof clothing. While most synthetic fabrics still insulate when wet, being wet diminishes their ability to keep you warm. A jacket and pants are a great way to start, but socks and gloves make the outfit complete. In their most basic form, a lot of materials are waterproof, but as soon as they are perforated with stitching, zipped closed with generic zippers, and left to be loose at all the cuffs, their waterproofing goes out the window. Before you go out and buy anything labeled “waterproof,” understand that all waterproofing is not the same.

Cycling shorts

Shorts come in all shapes and sizes. Tight shorts are popular because they offer great comfort as well as unencumbered movement around the bicycle. Baggy shorts are very popular for their casual look and advent of pockets. There are even cycling skirts (called skorts) that offer excellent comfort and great off the bike look. Whatever short you decide on, the padding will make your ride more comfortable.

Fenders

Fenders are a standard option for many. They are light, sturdy, and keep you dry when riding in wet conditions. If you don’t want to keep them on your bike at all times, snap on style fenders are available, while a more permenant option is a bolt on fender.

Studded Tires

Like winter tires for your car, there are also studded tires available for your bike. They usually have a few hundred carbide metal studs inserted in the tire to give you traction in icy conditions. These tires are typically twice as heavy as a non-studded version so be sure to use them only when necessary.

Bike commuting is a great way to enjoy the outdoors while traveling to and from school or work. It is an excellent form of exercise that will give you better attention, higher energy levels, and some free time to critically think without major distraction.

Riding to school can be easy with these tips and tricks

by John Brown, HaveFunBiking.com

All around the country, bike paths are being built as quickly as possible. Many of these paths are routed from neighborhoods to nearby schools in an effort to get more kids riding to school. To get your kids riding to school safely and comfortably look at our helpful tips below.

Riding to school safely starts with a helmet

First and foremost, a well-fitting helmet cuts down the risk of serious injury by half. As a result, helmets are the single most important piece of cycling gear for kids. Sadly, many bicyclists under the age of 14, are not riding with a helmet that fits properly. As an example, a well-fitting helmet will be snug on the rider’s head. When fitted properly, the strap toggles should be located about a ½ inch below the ear lobe with the chin strap tight enough to hold the helmet on your head, but not so tight it chokes you. Important to realize, is that helmets lose effectiveness over time, so review its production date. Therefore, be sure to consult the manufacturers recommendations for when to replace your existing helmet.

Why is riding to school good.

There are tons of organizations that encourage children to exercise. In the US, child obesity is a real issue, and any activity goes a long way to help. In studies, it is shown that activity before school increased attention span, boosted mood, improved fitness and BMI. And it only took one ride to start to see those results! In fact, based off these results, Specialized Bicycles have invested a substantial amount of resources to develop programs for kids suffering with ADHD to substitute exercise for medication with great results. Overall, the quick trips of riding to school help kids kickstart their metabolism, gain focus, and learn valuable skills.

Bike Maintenance and safely

Be sure that your child is comfortable on their bicycle and it is sized properly. Bikes that are too small or too large are difficult for children to control. If you have concerns about the fit, visit your local bike shop to have the bike adjusted.Verify that the brakes work, tires are inflated and controls are tight. Be sure that your child can squeeze the brake levers easily and stop the bike. Additionally, kids bikes are required to be sold with reflectors on the bars, seatpost, wheels, and pedals. Those reflectors should be considered the most basic level of visibility. Add to that visibility, by having your kids wear brightly colored clothes, installing lights and a flag on the bike. With young kids try to avoid riding at night or at twilight.

Riding skills

Teaching basic skills can be fun and easy. Find a flat section of low grass (like a high school football field) and have them practice riding with one hand off the bar. Use the Board Trick to learn how to handle riding over obstacles. When riding a bicycle on the road, you are required to follow posted traffic laws as well as signal your directions. Teach your kids the basics of signaling turns and navigating on roads.

Riding to the right is the most basic rule of riding on sidewalks and bikepaths. What is more important than that rule is the courtesy of riding around others. Being courteous is the best way to make sure everyone has fun. It’s tempting for kids to try and bring a phone or iPod on a ride with them. Those distractions are a detriment to your child’s safety. Keep your digital toys in a backpack or better yet at home.

 Figuring out the course

For your kids to be comfortable riding to school, it is very important that they are familiar and comfortable with the route. An easy way to practice the route is on the weekends. Weekends are free from school traffic and give plenty of time to explore alternate routes. Look for clear roads and intersections with lighted crosswalks. Even if the route is not the most direct, as long as it is safe and clear your child can feel comfortable. Additionally, try to avoid large hills (either up or down) as not to exhaust your kids.

Locking the bike during class

With the route, and skills covered, let’s talk about how to keep the bike safe during the school day. The easiest way to protect your bike is to lock it up properly. Locking a bike in the same place for extended periods of time makes it a target for theft. The best locks are also some of the heaviest and burdening your child with that weight as well as the weight of school books is not an option. For that reason, I recommend you lock your lock to the bike rack and leave it there rather than carrying it back and forth each day. Periodically lubricating the lock mechanism will keep your lock working well year-round.

Putting it all together

After teaching your kids how to ride, equipping them, and working to create a safe course, continue to reinforce all those things throughout the school year. Evaluate their equipment frequently to ensure its working properly. Additionally, ride with them to reinforce their signaling and riding safe. Finally, be cognizant of traffic patterns as the year progresses. Above all else, make riding to school fun, your kids will appreciate it.