Author Archives: John Brown

Tips and tricks to make riding to school fun, and safe

by John Brown

All around the country, bike paths are being built, and designated bike lanes are being established. So, riding to school can be an easy and safe option with all the colorful fall weather ahead. Many of these paths are routed from neighborhoods to nearby schools to get more kids energized by riding. To encourage your kids to ride their bikes to school safely. Please look at our helpful tips below, especially if your home is far from a connecting trail or a designated bike lane that leads to school.

Riding to school safely begins with a helmet

First and foremost, a well-fitting helmet reduces the risk of serious injury by half. As a result, helmets are the most critical piece of cycling gear for kids. Sadly, many bicyclists under 14 are not riding with a helmet that fits properly. For example, a well-fitting helmet will be snug on the rider’s head. When fitted correctly, the strap toggles should be about a ½ inch below the ear lobe, with the chin strap tight enough to hold the helmet on your head but not so tight it chokes you. Important to realize is that helmets lose effectiveness over time, so review their production date. Therefore, consult the manufacturers’ recommendations for when to replace your existing helmet.

Why is riding to school good?

There are tons of organizations that encourage children to exercise. Child obesity is a real issue in the US, and any activity goes a long way to help. Studies have shown that activity before school increases attention span, boosts mood, and improves fitness and BMI. And it only took one ride to start to see those results! Based on these results, Specialized Bicycles has invested substantial resources in developing programs for kids with ADHD to substitute exercise for medication with excellent results. Overall, the quick trips riding to school help kids kickstart their metabolism, gain focus, and learn valuable skills.

Bike Maintenance and safely

Be sure that your child is comfortable on their bicycle and that it is sized adequately. Bikes that are too small or too large are difficult for children to control. If you have concerns about the fit, visit your local bike shop to have the bike adjusted. The teach them the ABC’s of a bicycle. So they can verify that the brakes work, tires are inflated, and tight controls. Ensure your child can squeeze the brake levers easily and stop the bike.

Children’s bikes sold must have reflectors on the bars, seat posts, wheels, and pedals. Those reflectors should be considered the most basic level of visibility. Add to that visibility by having your kids wear brightly colored clothes and installing lights and a flag on the bike. However, young children should try to avoid riding at night or twilight.

Riding skills

Teaching basic skills can be fun and easy. Find a flat section of low grass (like a high school football field) and have them practice riding with one hand off the bar. Use the Board Trick to learn how to handle riding over obstacles. For many, the trail to school might be a short distance from your house, and your child may have to add a city street to the route. When riding a bicycle on a street, they must follow the Rules of the road as if they were driving a car. This link from the Bicycle Alliance of Minnesota will help you teach your kids the basics of signaling turns and navigating on roads.

Riding to the right is the most basic ride rule on sidewalks and bike paths. More important than that rule is the courtesy of riding around others. Being courteous is the best way to make sure everyone has fun. It is tempting for kids to try and bring a phone or iPod on a ride with them. Those distractions are a detriment to your child’s safety. Keep your digital toys in a backpack or, better yet, at home.

Figuring out the course

For your kids to be comfortable riding to school, they must be familiar and comfortable with the route. An easy way to practice the course is on the weekends. Weekends are free from school traffic and give plenty of time to explore alternate routes. Look for clear roads and intersections with lighted crosswalks. Even if the course is not the most direct, your child can feel comfortable if it is safe and clear. Also, try to avoid large hills (either up or down) so as not to exhaust your kids.

Locking the bike during class

With the route and skills covered, let’s talk about how to keep the bike safe during the school day. The easiest way to protect a bicycle is to lock it up properly. I recommend you lock the bicycle to a designated bike rack outside the school. In damp weather, periodically lubricating the lock mechanism will make it easy to use year-round.

Late in the fall, ensure the bike and lock are lubed to protect from rain or snow.

Putting it all together

After teaching your kids how to ride, equipping them, and working to create a safe course, continue reinforcing all those things throughout the school year. Evaluate their equipment frequently to ensure it’s working correctly. Additionally, ride with them to strengthen their signaling and to ride safely. Finally, be aware of traffic patterns as the year progresses. Above all else, make riding to school fun. Your kids will appreciate it.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit him, and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. He was starting by sweeping the shop floor while learning anything he could about bikes. He eventually graduated as a service manager and then a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Finding visibility for safety and fun in fall’s limited light

by John Brown

Now that fall is officially here, we must keep visibility in mind while staying active amongst all autumn colors. As the days get shorter, while enjoying your favorite outdoor activities this time of the year, the primary forms of visibility we need to focus on are passive and active visibility. Things like reflectors and bright colors are passive forms of visibility, While lights and blinkers are great examples of active visibility. Read on to see where each one is helpful and most efficient.

First Passive visibility

Most autumn bike rides start in the light and gradually evolve into darkness as the rider pedals. In these cases, most riders rely on passive visibility to get them home. Provided your ride is under street lamps or some form of light, that passive visibility will get you home. The most common form of passive visibility is the lowly reflector. These plastic devices are required by the CPSC (U.S. Consumer Product Safety Commission) to be installed on all bicycles sold in the United States. You will find reflectors in two colors: white (front and wheels) and Red (rear).

Additionally, many apparel companies install reflective materials onto their products. Like the reflector on your bike, these reflective materials will take any light directed your way and return it to the source of the light so you are seen. Where passive reflectivity falls short is when there is no light source to activate the visibility.

This jacket offers excellent visibility through color and reflective materials.

Several manufacturers make cool winter gloves that are both visible and insulated.

Active visibility

When the area is devoid of a light source, as a rider, you need to create that light to keep yourself safe. For cyclists, Lights and blinkers are the most common devices for light. Where the light and the blinker differ is that blinkers are designed to be seen, while lights allow a rider to both see and be seen.

Great lights are usually rechargeable and use an LED bulb. For riders who spend a lot of time off-road or on unlit paths, these lights are a necessity. While most mount onto the bars or helmet, there are a few companies that integrate lights into the bike or your helmet.

MagicShine Bike Helmet and remote (inset)

Blinkers are usually battery-operated and use an LED to flash intermittently. These blinkers can easily be mounted to your bicycle. In some cases, blinkers are incorporated into helmets, gloves, shoes, saddles, and handlebars.

The Omni Bike Helmet, with photo receptor covered and lights on.

The Omni Bike Helmet, with photoreceptors, is covered and lights on.

What to use this Fall

For the fall season, mount a pair of lights to the bike (one front and one back). When you get stuck in low light and high traffic, switch on the lights. Even If your route uses a road with street lights for any portion, a front light makes things safer. Overall, think ahead before your next ride and be prepared to ensure you can see others and they can see you.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he can about bikes. He eventually graduated as a service manager and then as a store manager.

Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.

Kid’s mountain bikes: tips and tricks to get them on the trail

by John Brown,

I love riding my Mountain bike and want to share that passion with my boys. I am dedicating weekends to kids’ mountain bikes to teach them to love the sport. The sense of freedom and excitement it gives me has been amazing to experience through their eyes. Here are a few tips I’ve learned along the way.

Kid’s mountain bikes

Dozens of companies produce kid’s mountain bikes. They often have suspension, brakes, and gears similar to adult versions. The kid’s bikes usually have either 20″ or 24″ wheels to determine the overall bike size. Be sure to find the right size at your local bike shop.

Teach to shift kid’s mountain bikes

One big difference between riding around the neighborhood and on trails is the need to shift quickly and frequently. Most kid’s mountain bikes have between six and 21 gears, with the higher gears used on the pavement and the lower gears for off-road conditions. Teaching your kid(s) how and when to shift will help them become more comfortable while riding over varying trail conditions. It is easy to train them on the sidewalk in front of my home. Have your child ride down the sidewalk in one gear, then shift to an easier gear and pedal on the grass when returning. By shifting between gears and conditions, kids can get an excellent feel for how the gears work.

Teach braking on kid’s mountain bikes

Stopping on kid’s mountain bikes is about balancing two things; stopping power and control. Most brakes can easily produce enough stopping power to skid the wheels, but you lose control when the wheels skid. I found an easy way to teach this balance: find a short but steep hill with a clear run-out at the bottom. Position yourself below them on the hill as a safety precaution and have your kid’s head down. The first time down, tell them to squeeze the brakes (front and rear) as hard as possible. On the second trip down, have them squeeze a little less and feel the difference. Then have them apply the front brakes more, then more rear brakes on each successive trip. After a little while, they will have a good feel for the best way to use their brakes.

Standing position

When kids learn to ride a bike, they do so sitting down. While sitting is fine for smooth roads, it can become uncomfortable when riding over rocky trails. Try to teach your kid to stand while riding, using your legs to absorb bumps. You want to encourage them to bend their knees and elbows and keep their weight back over the seat. This position lets them absorb all the rough terrain they might encounter.

L-r: Matt Johnson and his sons Jack 10, and Cole, 9, mountain bike in Salem Park in Inver Grove Heights on Sunday, June 12, 2011. (Pioneer Press: Scott Takushi)

Board trick

A fun trick to teach some skills involves nothing more than using a plank. A 2×6 piece of wood that’s about six feet long works best. You will need to set it on the ground and have the kids ride over it. Riding perpendicular helps them work on absorbing impact in the standing position while riding along its length, which helps teach control. A significant part of the board trick is that it gives a person a visual indication of where to ride without penalty if they can’t stay on.

Up and Over

Once they get comfortable with the standing position, you will want to teach them how to get over objects. To start, find an object on the trail that might be challenging for your kid to ride over. Please take a minute to show them where to ride to get over it. Have them back up, get a moving start, and run at the object. You can be a safety net by standing over that object if it doesn’t go too well. Reach out, straighten them out, and congratulate their try. If your trails don’t have an excellent place to practice this, you can build an obstacle with a pair of two-by-fours and some lengths of PVC (see picture below).

Short and sweet

Please do your best to keep it fun. Pack treats, snacks, and drinks, and take a lot of breaks. If a section of trail was super fun, turn around and do it again. Keep the pace slow and have fun. If you meet a puppy, stop and pet it. Do anything you can to keep it fun, and a big part of that is keeping it short. Rides over an hour can start to wear out new riders and take some of the joy out. And regardless of the duration, be sure to encourage the things they did well.

Bribery

Kids are like politicians, as they aren’t above bribes. After the ride, I always take my son for a treat (our current favorite is a smoothy from Wendy’s). This Pavlovian exercise can do wonders to reinforce the fun experience of a mountain bike ride, and encouraging the fun is an essential part.

Enjoy the accomplishment you have made teaching them the skills so they can join you on the trail!

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit, and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Started, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Bicycle maintenance will keep your bike in optimal condition

by John Brown

Like any other mechanical device, routine bicycle maintenance and cleaning will keep your bike in optimal condition as the season progresses. Additionally, routine bicycle maintenance will make your bike safer to ride when you need it. Where do you start? What do you use? Well, here are a few tips to put you on the right track!

Tip 1: For optimal bicycle maintenance, stay away from the hose

: Angry hose and happy bucket

Every moving part on your bicycle needs lubrication to stay in optimal condition. The pressure of water coming from a hose will force water into areas that need to be lubricated. The water will displace grease and leave your bicycle susceptible to corrosion and excess wear. Instead of a hose, fill a bucket with warm, soapy water (Dawn dish detergent works well) and use a large sponge to clean all the parts of your bicycle. Rinse all the soap and gunk off with fresh water, and let the bicycle air dry.

Tip 2: Focusing on the drivetrain

If you have a particularly dirty drivetrain* and want to get it clean, you will need the following:

• Degreaser
• A stiff-bristled brush
• Rubber gloves
• Protective eyewear

*(the gears, chain, and the little pulley wheels on your derailleur)

First: Start by applying a liberal amount of degreaser to the chain, gears, and derailleur pulleys. Also, pay close attention not to direct the degreaser toward the center of either gear set. Doing so will drive the degreaser into bearings that need to remain lubricated.

Second: Once well saturated, begin freeing up dirt and debris by scrubbing back and forth with the stiff-bristled brush.

Third: After you have broken up all the contaminants, rinse the drivetrain with a warm soap/water solution.

Tip 3: reapply lubricant

Most areas of a bicycle are protected from the elements with rubber seals. Those rubber seals do a good job of keeping lubricants where they are supposed to be. Furthermore, it also means that the only bicycle areas that can be lubricated without disassembly are the chain and cables.

Lubricating the chain

: Proper lubrication is essential to keep your bike in optimal condition.

First: To lube the chain, prop your bicycle up so you can freely backpedal. While backpedaling, coat the chain evenly with a lubricant like in the image above.

Second: Fold a rag around the chain between the lowest pully and the chainrings. Next, backpedal with your right hand while holding the rag in place with your left. You want to try and remove all the excess lubricant you can. When complete, the chain will feel almost dry to the touch, and that’s OK. Even though the outside of the chain seems under-lubricated, there is still ample lubricant between the chain’s links and within the rollers.

Lubricating the cables

If shifting of braking feels rough at the lever, you may need to lube the cables. Here’s how to do that:

First: Apply lubricant in small doses where the cable enters the housing (see below).

Second: Cycle the gears, or squeeze the brakes until capillary action draws the lube into the cable housing.

Ensuring your bicycle is clean and properly lubricated is essential to make sure your bike is in optimal condition.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Started, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts, or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Quick and easy post bike maintenance tips after riding in the rain

by John Brown

Sadly, it’s sometimes unavoidable to ride in the rain. In my experience, the rain actually waits for me to get as far from home as possible before starting. So, when you do get caught in wet conditions, how do you protect your bicycle from the damage from water? Read on for a few helpful bike maintenance tips.

The first step In Bike Maintenance Tips is to get it clean!

The first step after riding in the rain is to get your bike clean. Road grime, mud, and other muck that has accumulated on your bike will hold moisture and encourage corrosion. A bucket of warm soapy water and a sponge is the best way to clean out that crud. Try to resist the urge to point a hose at the bike because pressured water gets into bearings promoting wear.

The second tip – get it dry

Once your bike is clean, use an old towel to get it dry. Rubber parts like tires and grips don’t need a lot of attention, rather focus on all the metal parts. Really try to address the steel hardware and make sure it’s dry to the touch before you’re done.

Then, clean the rims

Unless you have disc brakes, riding in the rain takes a toll on both the rims and brake pads. All the road grime that attaches itself to the rim works like sandpaper, wearing both the rim and the brake pads when you stop. Therefore, after riding in wet weather you will want to focus on getting all that abrasive grime off the rims and pads. If the dirt is left in place, your brakes can start making noise, be less efficient, and wear out quicker.

Lube The Chain

Water and motion will do a good job of scouring all the lubricant off your chain. Additionally, the same road grime that wears rims and brake pads will wear your chain. Additionally, that wear leaves your chain particularly susceptible to rust. To lube your chain, start by propping the bike up so you can rotate the cranks backward freely. Next, Backpedal the bike, while dripping lubricant onto each chain link. Once the chain is well saturated, give a few moments for the lubricant to penetrate the chain. Finally, wrap a rag around the chain, backpedal, and remove all the excess lubricant. Done!

Lube The Cables

Like the chain, cables will lose lubricant and wear quicker in the rain. To keep your bike shifting and braking well, drip a small amount of lubricant onto the cables where they enter the housing. Once capillary action carries a few drops of lubricant into the housing, shift through your gears a few times and squeeze the brakes repeatedly to help the lubricant find its way.

Drain The Bike

A bicycle may appear to be sealed from the elements, but it is, in fact, able to take on water when you ride in the rain. The water that collects inside the frame of your bicycle can destroy bearings, rust a frame from the inside, or freeze in the winter and burst frame tubes. To drain a frame, pull the seat and seat post out of the bike, and turn the bike upside down. Leave the bike for a few hours to drain and then replace the seat and post.

Overall, when servicing your bike after you ride in the rain be aware of the corrosion and wear rain can cause. Focus on getting the bike clean and re-lubricated, ready for your next ride.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, parts, or just share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Bike lights will help to keep you safe day and night!

by John Brown, HaveFunBiking.com

No matter your bicycle riding skills, bike lights are essential to make sure you have a safe ride, day or night. Lights aren’t only needed when the sun goes down. In fact, lights are super helpful when riding in conditions where traffic may be present or limited visibility. That’s where proper lighting comes in. Plus, many states, like Minnesota, require you to have lights on your bike. The two types of bike lights on the market are lights that allow you to see and lights that allow others to see you.

Bike lights that Help You See

Lights that help you see are usually high-output LEDs that cast a focused beam of light in front of you. These lights start at 600 lumens and increase output from there—their size and run time depending on the battery. For example, rechargeable and battery-operated lights are usually larger, while lights run by a generator are smaller.

So, how do you know which one is best for you? It all depends on how often you plan on using it. The battery-operated kind works well as backups in the rare chance you get caught in the dark. The rechargeable kind is best if you plan to use them regularly and want to save on the cost of buying batteries. If you ride long periods in the dark, it’s hard to beat a generator-powered light. Any of these lights will be great for unlit roads, trails, or paths.

When you look to buy a light, they are all compared by the lumens they produce. What’s a lumen, you ask? Well, lumens are the most popular description of brightness. In the past, lights were measured by the amount of energy they consumed (watts), but with LEDs that get more light output with less power consumption, measuring brightness with watts has become impossible. Simple rule, more lumens equal brighter light. As a comparison, the iPhone flashlight is less than 10 lumens.

Bike lights to Help People See You.

The lights designed to be seen use an LED to flash intermittently when turned on. Surprisingly they can be as small as a few coins stacked on top of one another and have run times in the hundreds of hours. Additionally, they are usually easy to move from bike to bike if needed and are great for city streets and well-lit paths. Some riders are now finding added security in running these lights during the daytime.

Reflectivity

Another great way to ride safely in the dark is to use reflective products. Thanks to advancements in reflective technology, you can find completely reflective clothing, looks like normal fabric and glows when hit by light. There are reflective stickers you can adhere to your bike and reflective bags you can mount behind the saddle or on your handlebars.

How to be Seen

Visibility is about safety, so it’s best to use a belt and suspenders approach. A headlight will allow you to see and be seen from the front. Match that with a reflective jersey, and you become visible from the sides as well. Mount a rear blinker, and you become visible from 360 degrees.

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Tips and tricks for riding on roads more efficiently and more comfortably

by John Brown, HaveFunBiking.com

Riding on Roads

Let’s get this out of the way first – Be Safe! With spring biking season soon here, you will be riding on roads with pedestrians, other riders, and cars. With more road traffic each year it is possible to have an accident even if you do everything correctly. To protect yourself most easily and comfortably possible, wear a helmet, review the following tips, wear a helmet that fits.

Helmets are safe and fun.

Comfort when riding on roads

Some riders experience upper body pain while riding on roads. Some of the most frequent pain is associated with the upper body due to position and fatigue. The position most responsible for this pain is the shrugging of the shoulders while riding. That shrug compresses all the muscles in your neck, shoulders, and back and fatigues them needlessly. Fatigue comes into play, starting at the hands. A firm grip on your bars is a great way to keep control of your bike, but if you hold on too tightly, you can prematurely fatigue your hands, arms, and shoulders.

Shrugged shoulders fatigues all the muscles in your neck, and shoulders

Rather than shrugging your shoulders and squeezing the bars into dust, try to relax your back (see picture) and shoulders and hold the bars firmly. By relaxing your upper body, you will preserve strength throughout your ride, making for mile after mile of pain-free riding.

Vision and Route

Cars, pedestrians, other riders, potholes, grates, as well as traffic lights and signs, need your attention while riding on roads. The best way to keep yourself safe and in control is to direct your attention outside your immediate area. Try to focus thirty or forty feet down the road rather than right in front of you. If you need to change direction or stop quickly, thirty feet is about the minimum distance you need to react. As you ride more, you will get comfortable with what your reaction time is. Additionally, knowing your route in advance leaves your mind free to concentrate on the things going on in front of you.

Control

Front brake

Your front brake is your most powerful tool in stopping. As a new rider, we get taught that the best way to stop is to use both brakes evenly and that if we use too much front brake, we are prone to crash “over the bars.” While going “over the bars” is a real concern, you can avoid it with a little practice. Not only can going “over the bars” be combated, but you will learn to stop your bike more effectively in the case of an emergency. As you begin to stop, your weight shifts forward and adds more pressure to the front wheel. This pressure can do two things. If you brace properly with your arms, that pressure to the front wheel increases traction and stops the bike. If you do not support yourself moving forward, the increased pressure to the front wheel turns into a fulcrum. Practice stopping by finding a piece of unoccupied road you are comfortable with. Get up to speed and begin applying only the front brake (see picture below). Be cognizant about bracing yourself with your arms while stopping. Do this a little at a time; each successive stop should be a bit more power. Stop once you are applying enough power to stop while the rear wheel is slightly lifting.

As you brake harder, more pressure is applied to the front wheel

Rear Brake

The rear brake is far more susceptible to skidding than the front. While skidding a tire, you are not in complete control or reducing speed effectively. The bright side is that a rear-wheel skid is far more controllable than a front-wheel skid. In wet, loose, or slippery conditions, a rear brake can be safer to use. The rear brake is also great for controlling your speed in small amounts.

Both Brakes

The ideal time to use both brakes is during turning. As you turn and brake, you are sharing traction between turning and stopping the bike. It is crucial to try and control your speed before turning rather than after turning.

Cadence

Your chances of lifting a 1000 pound weight once are pretty slim, but you might be able to lift 100 pounds ten times and can more than likely lift 20 pounds 50 times. Riding a bike is the same way. If you try to shove the bike up a hill in your hardest gear, the chances of making it are slim. Shifting your bicycle into easier gear and pedaling faster (higher cadence) will propel you up almost any hill. Higher cadence riding is just one way to be more efficient on your bicycle.

Draft

The riders above are both working too hard. The riders below are drafting well.

Another way to be more efficient is to use the work of others to your advantage. Most of your effort goes to moving your own mass at lower speeds, but as your speed increases, more and more of your effort goes to moving the air around you. In fact, air resistance grows exponentially at a rate of about 7 mph. That said, the amount of effort required to move your bike at 14 mph is twice as much as at 7 mph. Also, as you approach 21 mph, that effort is four times more than going 7 mph. A way to save energy is to ride behind another rider who has already moved the air (see above). By drafting, you are riding in the slipstream of another rider. To draft, try to ride at the same speed ahead of you and keep your front wheel within two feet of their rear wheel.

Be Prepared

Be sure to ride with the materials needed to get home. Train yourself to fix a flat and carry enough food and water to keep your energy up throughout the ride. Consider carrying packable rain gear with you as well. If you liked this info, take a look at our Mountain biking hacks also.

Buying a new bike? Test ride tips to make the most of your time

by John Brown,

The best way to find the right bike for you is to do some research on models you like. Then verify their size to your body and test riding your choices a lot. How do you make the best use of your time while test riding these bikes with so many choices? Read on for a complete list of how to test ride efficiently.

Test ride bike plan research

Any good test ride begins with research. First, review what type of bicycle you would like, then check out the websites of some popular brands. Please pay close attention to the prices of each bike and what it buys you. A few things to look for are the number of gears, what type of suspension it has, tire size, frame material, and brake type. Once you have gotten a general sense of what is available, you can plan a trip to the bike shop.

Pick a shop

Give a call to the shops closest to you and verify they have the models you want to test ride.

Before looking further, call a shop closest to you and verify they have the models you want to test ride.

Once you have researched a few bikes you like, give some local dealers a call. Most brand’s websites have a dealer locator to help you find the closest shop. Give a call to the shops closest to you and verify they have the models you want to ride. Because shops can’t stock every possible model in every possible size, call to ensure they have the right model in a size that is close to what you are looking for.

Make a date to test ride.

Check the weather and your schedule, then pick a good time to head into the shop. Keep in mind that shops and roads are less busy during the workweek. Therefore, Monday thru Friday is the ideal time to test ride bikes. If you need to go in on the weekend, call the shop and see when they are least busy and make an appointment if possible.

Dress appropriately

It makes no sense to test ride bicycles if you are not dressed for the occasion. Wear your Jersey, Shorts, bring your helmet, and bring shoes and pedals if you ride clipless. Another helpful thing is to bring your existing bicycle with you. They can replicate the setup of your current bike to new bikes you would like to test ride.

Bring your ID

When test riding bikes, you are potentially borrowing thousands of dollars from the shop. Therefore, it’s expected for shops to ask for some form of collateral. At the minimum, bring your ID and a major credit card.

The test ride

Test rides don’t need to take hours, but a three-minute spin is rarely enough time to make a real impression. Expect to take at least 15 minutes on each bike, with more time spent on the first few bikes you ride. When riding, try to focus on how the bike accelerates, how easily it changes direction, and how stable it feels. A great way to do this is to pick a set route with some flat area, some climbs, and at least one good descent. Riding the same course with different bikes makes comparing them easier.

Narrow it down to bikes

Once you get a feel for a few bikes, you can start narrowing down your choices. I find it best to pick two and then ride them back to back, concentrating on fit and comfort rather than speed and stability. Have the shop begin dialing in your fit on these two bicycles to see which one really is the best for you. Once you have a bike that rides well and fits well, you are ready to buy.

Buy everything you will need

A bike that rides great is the key ingredient in a great bike ride, but it’s not everything. Remember that your new bike needs things like a water bottle cage, kickstand, lights, and maybe clipless pedals or a better fitting saddle. Consider all the situations you may run into on your new bike and buy the products you need to be prepared.

Hopefully, your next bike purchase will be fun and informative.

Easy ways to pedal with your favorite music while riding along

by John Brown

Your favorite music keeps you pedaling in high spirits through the toughest rides like nothing else. So how do you bring your favorite tunes along with limited space while riding a bike? Take a look at these tips below and some of the most popular options.

Earbuds for favorite music

The most common way people listen to music is through earbuds. Earbuds do a great job because they fit snugly into your ear (eliminating a lot of wind noise), are light and collapsible, and don’t need an additional power source. The downside of earbuds is they can limit your ability to hear your surroundings. We take for granted how much our auditory sense contributes to our ability to ride comfortably through the world. If you want to use earbuds, you should use just one. Most media devices will allow you to shift all music to one earbud, leaving your other ear open and keeping you safe.

Speakers

Another simple option is to use the speakers on your phone and purchasing a mount to hold your phone. Doing this option works okay, but music quality and battery life end up being an issue. Although this is not a great option, many riders use their phone as a GPS device, so it is already available to be a media player. Another option is a speaker system that mounts into your helmet.

Another popular choice is to use your phone paired with a portable speaker. Lots of riders find it easy to mount a speaker to their bike or person. Portable speakers maintain good sound quality, rely on their own internal battery, and allow you to hear the world around you. The best part is the volume can be adjusted so that others outside of your immediate vicinity won’t hear your choice of boyband!

As the beat goes on, drive your bike safely.

Rock and pedal responsibly no matter what music you choose. Be responsible to yourself by not eliminating your ability to hear the world around you, and respect others who may want to enjoy all the sights and sounds uninterrupted.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, parts, or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Tips and tricks for keeping your kid’s bike running smooth and safe

by John Brown

Summer fun for you and the kids is two wheels away. It is a time to bond and explore a new area of the neighborhood and maybe share some life lessons? Sadly, that fun can come to a premature end if the bike breaks down, or worse, you crash. Here are the best ways to keep your kid’s bike working well and operating safely.

How much air should you put in kid’s bike tires

Nothing will spoil a fun ride faster than a flat tire, and most flats are due to low tire pressure. Take a few minutes before your kids ride to help them check the tire pressure. If your kids don’t know how to use your pump, checking pressure is a great way to teach them. When considering a pump, remember you kid’ bike tires work best around 35psi so make sure your pump can easily hit that pressure.

Adjusting your kid’s bike brakes

The biggest key to control in braking. Adjusting brakes for children is a little different than for adults. Due to children’s small and relatively weak hands, it is important to focus on the brake lever position before adjusting the brake. Ensure the lever is as close to the bar as possible (see image) and the spring tension on the brakes are as low as possible. You have it right if your kids can easily reach and squeeze the brake levers.

Lubing their chain

A dry chain will wear faster than one that is properly lubricated. Additionally, a dry and worn chain can break under stress. To avoid excess wear, be sure to lube the chain periodically in dry conditions and immediately after wet rides.

Inspect your kid’s bike for bent or broken parts

Every year, bike makers change bike designs to make them indestructible for kids. The following year, kids find new and interesting ways to destroy those bikes. Pay close attention to your kid’s bike for bent or broken parts. The most common parts that get bent are rear wheels, seats, handlebars, and rear derailleurs. The parts that most frequently get broken are brake levers, shifters, pedals, and reflectors (reflectors leave sharp sections of plastic behind). If anything is bent or broken, replace it immediately.

Also, inspect tires for wear

Tires are more susceptible to flats when worn. The normal wear indicator for a tire is when the tread goes bald. Beyond tread wear, there are a host of other indicators. Look for cracks in the tread or sidewall, threads coming loose, or bubbles in the tire. Worn tires should be replaced immediately.

Are the handlebar grips tight?

As rubber wears and ages, it becomes harder and less elastic. For grips, the softness and elasticity are what keeps the grips in place. Put your hands around the grip and twist hard. If the grip can rotate or move, get them replaced. Also, when a bike gets dropped on the ground the end of the grip can get torn. Once torn, that grip will leave the sharp end of the bar exposed with the potential to cut small riders in the event of a crash.

Is the seat adjusted and tight?

When riding, a stable seat allows your child to control the bike with their hips. If that saddle is loose, it can be difficult to control the bike. Check the saddle by grabbing it firmly, flexing up and down, and twisting. Be sure to tighten it if there is any movement.

How to bike fit your kid’s bike

Kids grow so quickly that it’s important to constantly check their fit in the bike. Be sure they can easily pedal without their knees going to high. Also, ensure that they aren’t reaching too low for the bars.

Proper helmet fit

The final bit of safety for riding is probably the most important. A helmet needs to fit properly to work well. If the straps are too tight or the shell is too small, it will be painful to wear and your child will try not to wear it. Additionally, always check for dents or cracks in helmets. It is possible to break a helmet without crashing on it. Most helmets are relatively inexpensive, so making sure they are comfortable enough for your kids to want to wear them is a small investment to keep them safe.