Category Archives: News

Reflectors are forms of passive visibility, while lights are great for active visibility. Read on to see where each one is helpful and most efficient.

Finding visibility for safety and fun in fall’s limited light

by John Brown

Now that fall is officially here, we must keep visibility in mind while staying active amongst all autumn colors. As the days get shorter, while enjoying your favorite outdoor activities this time of the year, the primary forms of visibility we need to focus on are passive and active visibility. Things like reflectors and bright colors are passive forms of visibility, While lights and blinkers are great examples of active visibility. Read on to see where each one is helpful and most efficient.

First Passive visibility

Most autumn bike rides start in the light and gradually evolve into darkness as the rider pedals. In these cases, most riders rely on passive visibility to get them home. Provided your ride is under street lamps or some form of light, that passive visibility will get you home. The most common form of passive visibility is the lowly reflector. These plastic devices are required by the CPSC (U.S. Consumer Product Safety Commission) to be installed on all bicycles sold in the United States. You will find reflectors in two colors: white (front and wheels) and Red (rear).

Additionally, many apparel companies install reflective materials onto their products. Like the reflector on your bike, these reflective materials will take any light directed your way and return it to the source of the light so you are seen. Where passive reflectivity falls short is when there is no light source to activate the visibility.

This jacket offers excellent visibility through color and reflective materials.

Several manufacturers make cool winter gloves that are both visible and insulated.

Active visibility

When the area is devoid of a light source, as a rider, you need to create that light to keep yourself safe. For cyclists, Lights and blinkers are the most common devices for light. Where the light and the blinker differ is that blinkers are designed to be seen, while lights allow a rider to both see and be seen.

Great lights are usually rechargeable and use an LED bulb. For riders who spend a lot of time off-road or on unlit paths, these lights are a necessity. While most mount onto the bars or helmet, there are a few companies that integrate lights into the bike or your helmet.

MagicShine Bike Helmet and remote (inset)

MagicShine Bike Helmet and remote (inset)

Blinkers are usually battery-operated and use an LED to flash intermittently. These blinkers can easily be mounted to your bicycle. In some cases, blinkers are incorporated into helmets, gloves, shoes, saddles, and handlebars.

The Omni Bike Helmet, with photo receptor covered and lights on.

The Omni Bike Helmet, with photoreceptors, is covered and lights on.

What to use this Fall

For the fall season, mount a pair of lights to the bike (one front and one back). When you get stuck in low light and high traffic, switch on the lights. Even If your route uses a road with street lights for any portion, a front light makes things safer. Overall, think ahead before your next ride and be prepared to ensure you can see others and they can see you.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit. Now, and over the past thirty years, he has worked at every level in the bike industry. He is starting, like most, sweeping floors and learning anything he can about bikes. He eventually graduated as a service manager and then as a store manager.
Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the cycle of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.
We are fortunate to live in a country that takes pride in what we stand for and a country that is free.

Bike Pic March 2, Take Pride In This Great Country We Live In

“From the lakes of Minnesota, to the hills of Tennessee, across the plains of Texas, from sea to shining sea.” We are fortunate to live in a country that takes pride in what we stand for and a country that is free. We are very blessed to be able to go outside, grab our bikes and enjoy the beauty that is America. So this Thursday, we encourage you to not only thank the service men and women who voluntarily, risking their lives so we may be free, but to really reflect on what a great country this is.

Please view the winter Minnesota Bike/Hike Guide edition and remember to register for the Root River Bluff & Valley Bicycle Tour and all the other fun rides coming up.

Thanks for viewing Today’s Take Pride in our Country Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

Free registration for the Tour of Lakeville kicks off their fall art festival

Before the city’s annual art festival, September 16th, enjoy the trails and bike lanes on the Tour of Lakeville. Thanks to the Lakeville Friends of the Environment, who will lead two different length rides, registration is free. Select between the 6-mile (kid-friendly) ride route or the 18-mile scenic bike trip on Lakeville’s trails and bike lanes. Here, while touring Lakeville, gain a whole new perspective of the town’s beauty and its closeness to nature.

Tour of Lakeville details

This year’s Tour of Lakeville starts and ends at Pioneer Plaza Park, a block north of where the Art Festival takes place. Pre-register at Lakeville Parks & Rec so you are ready to ride; it’s free. Remember to pump up your tires and bring a helmet and water bottle. Check-in starts at 9 a.m., and both rides leave at 9:30 a.m.

Your route choices

The 3-mile (kid and family-friendly) route is all on Lakeville’s paved trails.

The 18-mile route uses many quiet neighborhood streets that connect to trails meandering through new housing developments, parks, and wildlife areas. In several parks along the way, enjoy the special sculptures and benches, a highlight to the Lakeville art scene.

The Tour of Lakeville is a fun ride for all

Along the Tour ride, participants will discover many attractive segments of the community and many outdoor spaces that include:

  • Great views of Lake Marion as the tour passes the new outdoor performance pavilion in Casperson Park and the West Lake Marion Mountain Bike Trailhead.
  • The paved Juno Trail hugs the lake’s shoreline.
  • Views of the popular Antler’s Park, under construction and re-opening in the spring of 2024, with a swimming beach, picnic areas, volleyball, and horseshoes.
  • Enjoy listening to birds and seeing butterflies along the paved trail through the Steve Michaud Park-Conservation Area.
  • And more!

Don’t worry; no rider will be dropped on this family-friendly ride. However, all participants are expected to ride at a moderate pace so everyone can share their favorite ride stories after returning.

The 18-mile ride is scheduled to last approximately two and a half hours. This time frame depends on the number of registered bikers and the route. Remember, to pre-register so the ride has plenty of staff support – Thanks!

After the ride, make it a day at the Lakeville Art Festival

Take in the Lakeville Art Festival with over 90 artists exhibiting
Take in the Lakeville Art Festival, with over 90 artists exhibiting

Many consider this one of the finest art festivals in Minnesota. The Lakeville Art Festival is held annually on the third weekend in September. This year, the event will feature over 90 artists in an intimate and accessible setting. The artist booths are staged in a park-like atmosphere, allowing for a unique circular type arrangement to help showcase their work. Plus, many artists have scheduled demonstrations over the two days of the festival, September 16 & 17.

Another family-friendly highlight at the art festival is a stop at the “Young at Art” tent. This workshop area has plenty of art supplies, ideas, and experts to flow the creative juices.

More on the new mountain bike trail in Lakeville

The Lakeville Cycling Association has constructed a mountain bike trail system on the west side of Lake Marion. Another family-friendly attraction, the new course, is approximately five miles long. The trail segments in the park allow plenty of fun features for beginning, intermediate, and advanced mountain bikers. This single-track, one-way trail system includes multiple switchbacks, berms, rollers, and fun for all to enjoy.

The new Lakeville mountain bike course is fun for the whole family.
The new Lakeville mountain bike course is fun for the whole family.

See the map for this new, year-round mountain bike trail system. You can access the trailhead in Casperson Park by parking in the gravel lot north of the soccer fields at 19720 Juno Trail. Watch for trail updates and trail conditions on the clubs’ Facebook page.

For those visiting the area who want to learn more about connecting from the area hotels to the trails and fun things to do when not riding, see the At-A-Glance Lakeville and their map.

Fall color riding on a bike friendly road.

Bike destinations and peak fall color weblinks for the upper Midwest

Don’t put that bike away just yet! In the upper Midwest, riding in the fall colors is one of the best times of the year to explore the many bike-friendly destinations. Now that fall is officially here, look around at the spattering of color, then look at the following websites to help you plan your #NextBikeAdventure. With warm days, cool nights, low humidity, few insects, and trees offering brilliant autumn colors, fall riding can be picture-perfect.

Enjoying the colorful trees along the trail as they get close to peak.

Riders enjoy the colorful trees along the trail as they reach their peak.

As our summer bike adventures drift into fond memories, we still have a colorful blaze of options ahead. When the tree foliage begins to change, first in Minnesota and then in Iowa, using the HaveFunBiking guides and the state DNR websites, it’s easy to expand your recreational riding through October.

Fall color riding in Minnesota

Using a copy of the Minnesota Bike/Hike Guide and the MN DNR fall color pages will allow you to match up to a  fall experience you won’t soon forget. If you didn’t have a chance to pick up a printed copy of the MN Bike/Hike Guide, here it is online. Offering you bike maps and fun events for fall exploring.

Enjoying the trails doing some fall color riding.

Trail riding in the fall amongst tree-lined paths is inviting.

As the aspen, oaks, and maples burst with color, consider bookmarking these two websites and plan your fall biking adventure. Find more Minnesota fall riding information here.

Fall Color Riding in Iowa

Fall color riding on a bike friendly road.

Fall color riding on a bike-friendly road.

As the brilliant colors fade in Minnesota, Iowa is the place in October that will showcase most of its peak colors. Using a copy of the Iowa Bike/Hike Guide and the IA DNR fall color pages will allow you some more fall experiences you won’t soon forget. If you didn’t have a chance to pick up a printed copy, the online IA bike guide offers even more bike maps and fun events for fall exploring.

Fall color riding Wisconsin

Though we don’t have a Wisconsin Bike Guide, here are links to Wisconsin’s Bicycle routes and fall color report page.

Have fun making some fall-color memories.

Three fun fall bike rides benefiting BikeMN

If you want to make plans for a fall bike ride, consider one or all three of these annual Minnesota rides. First is the Saint Paul Bicycle Classic on Sunday, Sept. 10th. Then, on September 30th, the Rosewood Gamble in Thief River Falls. And then the Mankato River Ramble is on Sunday, Oct. 8th. All three day-of bike rides benefit the Bicycle Alliance of Minnesota (BikeMN), and offer several route options to fit your riding style.

A Minnesota tripleheader of fall bike rides

First, the Saint Paul Classic Bike Tour

Ready for the first of two great Minnesota fall rides?

In the Twin Cities, thousands of people will enjoy traffic-free cycling on the scenic parkways of Saint Paul. It’s the 29th annual Saint Paul Classic Bike Tour. The biking event is Sunday, September 10th, from 7:30 a.m. to 1:30 p.m. Ride participants can choose from bike routes of 15, 30, or 45 miles.

Breathing new life into the Minnesota oldest bike ride, that has connected families and friends for decades, moves to Shakopee, MN, Sunday, July 15.
Fun for everyone, the St Paul Bike Classic

Organizers report the rest stops along each route will provide panoramic views, live music, delicious baked goods, tasty beverages, and fresh organic fruit. AARP presents the Saint Paul Classic Bike Tour. Proceeds benefit the Bicycle Alliance of Minnesota, a nonprofit focused on state-wide bicycle advocacy and education. To learn more or to register, click here.

The Rosewood GambleThis image has an empty alt attribute; its file name is RG-BTRF-gravel-600x450-1.jpeg

Head to beautiful Theif River Falls in Northwest Minnesota and choose five different rides on September 30th.

Find two fun and challenging gravel rides, including a 25-mile or 62-mile (metric century) route. Or, the Rosewood 30; tThe Sweet 16-mile course, or the MEC/Northland College 1.4-mile family-friendly loop. which you can ride as much as you like with a rest stop every 1.4 miles!

To learn more or to register click here.

The Mankato River Ramble

The whole family will like the scenery along the Minnesota River Valley.
The whole family will like the scenery along the Minnesota River Valley.
Tasty treats, like the pie stop, makes the ride extra delicious.
Tasty treats, like the pie stop, can make the ride extra delicious.

The perfect one-tank getaway for an overnight stay or daycation. The Mankato River Ramble showcases some of the state’s most beautiful areas at the most beautiful time of year! This year’s ride on October 8th offers a 12, 24, and 42-mile route with plenty of rest stops with tasty treats. To learn more or to register, click here.

About the Bicycle Alliance of Minnesota (BikeMN)

BikeMN is working to make Minnesota a state where bicycling is safe, easy, fun, and cool for everyone. The mission of BikeMN is to provide leadership and a unified voice for bicycle education, advocacy, and efforts to make Minnesota more bicycle-friendly so that more people will ride bicycles more often. See more at www.bikemn.org.

About Greater Mankato Bike and Walk Advocates (GMBWA)

GMBWA encourages individuals and families to walk and bike as part of a healthy lifestyle. Greater Mankato Bike and Walk Advocates work with city, county, and state governments, businesses, and non-governmental organizations to improve the community’s infrastructure and opportunities for walking and biking. The ride began in 2011, and thousands of dollars of profits from the Ramble have gone into signs, outdoor kiosks, mountain bike trail construction, and other improvements in the Mankato area.

See more of what the Bicycle Alliance of Minnesota is up to

Check out their BLOG of workshops, classes, and other fun events the money raised at these bike rides supports. For their BikeMN mission statement, check Here.

A bicycling staycation is a great overnight getaway option

Traveling closer to home is the new norm for many of us, and a fun bicycling staycation may open your eyes to new horizons. Using sustainable travel, like a bike, allows an adventurer to see points of interest and landscapes not commonly noticed when using other modes of transportation. Also, planning an overnight on your next staycation will make your bicycle ride there and back even more enjoyable. So, you may want to ask yourself two questions: How many miles can you comfortably ride in a given day? And, what town is 10 to 50 miles away that fits into your range, so your next adventure is memorable?

Sara’s bicycling staycation to Bloomington

Recently we helped Sara Lynch with an overnight staycation starting in Lakeville, MN. She and her husband rode to Bloomington and then back, using the HaveFunBiking maps we publish in the Minnesota Bike/Hike Guide.

So precisely what is a bicycling staycation?

According to Wikipedia, a staycation is a day trip with a distance from a person’s home to another location they would like to visit. Then, add a bicycle or other mode of transportation. Maybe a combination of both (multimodal transport) can expand the range of the adventure.

Sara’s staycation in the south Twin Cities Area may give you ideas.

Most of Sara and her husband’s bike adventures had been day trips until recently. Over the 4th of July weekend, they enjoyed their first bicycling staycation this year. According to Sara’s blog, Planet with Sara, “that all changed for this adventure. We started in Lakeville and biked to Bloomington with many fun stops along the way.”

Sara, stopping on the historic Cedar Bridge.

After spending the night in Bloomington, we biked back via a different route with even more fun stops.” Read on here for their course, recommended stops, and helpful tips for creating your fun bicycling staycation.

Lakeville to Bloomington

On the southern edge of the Twin Cities attractions, Lakeville is a family-friendly mecca for bicycling. Offering miles of paved trails, Lakeville has three fun mountain bike areas in the area and several great road routes to enjoy. Both visitors and residents alike will find plenty of safe bike riding opportunities in this bike-friendly community. And when not riding, check out the many attractions here. See Destination Lakeville for more ideas and places to stay.

Riding to Bloomington uses paved bike/ped trails and quiet neighborhood streets; using the route, pedaling through the Minnesota River Valley is approximately 25 miles to the north.

Bloomington back to Lakeville

After a restful night, you will find many cycling opportunities in Bloomington. Located along the north bank of the Minnesota River, near the airport, you will find many bike-friendly attributes here to make it easy to get around. Thanks to the city’s paved trails and designated bike lanes. And mountain biking along the Minnesota River is a fun place to shred some trails for those looking for an off-road adventure. When not riding around this riverfront community, check out the world-renowned Mall of America and other points of interest while visiting. See Destination Bloomington for more ideas and places to stay.

Returning to Lakeville, Sara used a 26-mile western route on quiet neighborhood streets and paved bike/ped trails back.

Map and bike route

Thanks to Hiawatha Bicycling Club for access to their mobile map. Here are the turn-by-turn directions if you want to plan a bicycling staycation encompassing the Lakeville to Bloomington bicycling. Enjoy!

Join the fun this Sunday, October 7th for the eight annual Mankato River Ramble. This year's ride offers three loop options, a 16, 30, or 42-mile route featuring great Rest Stops, ride support, delicious food and beverages, live music and much more.

Mankato River Ramble, the last major Minnesota bike tour of 2023

Join the fun ride with new and old friends on Sunday, October 8th, for the thirteenth annual Mankato River Ramble. Benefiting the great work the Greater Mankato Bike and Walk Advocates (GMBWA) and the Bicycle Alliance of Minnesota (BikeMN) are accomplishing. This year’s ride offers a 16, 30, or 42-mile scenic route option with tasty rest stop options along the way. Find delicious pies and other foods, beverages, live music, and more at each stop. Routes can be easily combined for those who want to add additional mileage and colorful scenery.

The whole family will like the scenery along the Minnesota River Valley.

The whole family will like the scenery along the Minnesota River Valley.

River Ramble Registration

Save now, pre-registration closes on October 5! If you have not pre-registered, you can come between 8 and 10 a.m. to Land of Memories Park (100 Amos Owen Lane, Mankato, MN 56001) to sign up and begin the ride. See more info here.

Tasty treats, like the pie stop, makes the ride extra delicious.

Tasty treats, like the pie stop, can make the ride extra delicious.

Volunteers needed

The Ramble wouldn’t be possible without the help of 140 volunteers, and several spots are still open. Find volunteer sign-up options for the 2023 River Ramble at Bikeriverramble.org/volunteer. Volunteers help with putting up signs, helping with registration, passing out treats at rest stops, and encouraging riders. Volunteers get a free Ramble T-shirt.

The Ramble is a fun place to gather and ride with old and new friends!

The Ramble is a fun place to gather and ride with old and new friends!

The Mankato River Ramble is a fundraiser for the Greater Mankato Bike & Walk Advocates and the Bicycle Alliance of Minnesota. Proceeds after expenses from the event benefit these two organizations. The ride is made possible thanks to the generous support of the River’s Edge Hospital and the Orthopaedic & Fracture Clinic, as well as the support of more than 50 other sponsoring organizations.

More delicious food upon your return and its included in your ride fee.

More delicious food upon your return, and its included in your ride fee.

More photos from earlier Mankato River Rambles can be found online here.

Come early and ride all that Mankato offers

Nestled along the Minnesota River in Southern Minnesota, Mankato is a hidden gem for outdoor enthusiasts. Explore over 50 miles of paved trails by bike, scooter, or by foot, and even more trails to satisfy the need to get off the paved path. If you choose to spend some extra time exploring all that Mankato offers, here is a list of lodging options to consider.

About Greater Mankato Bike and Walk Advocates (GMBWA)

GMBWA encourages individuals and families to walk and bike as part of a healthy lifestyle. Greater Mankato Bike and Walk Advocates work with city, county, and state governments, businesses, and non-governmental organizations to improve the community’s infrastructure and opportunities for walking and biking. The ride began in 2011; thousands of dollars of profits from the Ramble have gone into signs, outdoor kiosks, mountain bike trail construction, and other improvements in the Mankato area.

About the Bicycle Alliance of Minnesota (BikeMN)

BikeMN is working to make Minnesota a state where bicycling is safe, easy, fun, and cool for everyone. The mission of BikeMN is to provide leadership and a unified voice for bicycle education, advocacy, and efforts to make Minnesota more bicycle-friendly so that more people will ride bicycles more often—more at www.bikemn.org.

The last Open Streets Minneapolis for 2023

As Minneapolis continues its Open Streets series of bike/walk events for 2023, enjoy the last event scheduled for 2023 events on Lynday Avenue.  This last event will again demonstrate how congested city streets can become vibrant, pedestrian-friendly boulevards. Where people can dream, play, and explore.

More about Open Streets Minneapolis

So far, with sunny skies, the first Open Streets was held in June on East Lake Street, then on Glenwood Avenue in July, Cedar-Riverside in August, and West Broadway in September.  This last street event for car-free fun will be on Sunday, October 8th, along Lyndale Avenue.  Offering residents and visitors of all ages a chance to walk, bike, or skateboard while participating in many spontaneous play activities, clinics, food, and music offered along the Boulevard. See the schedule below for more events this year.

Except for some of the main intersections that crossed Lyndale Ave the MPLS Open Streets was car-free.

Except for some intersections, the Open Streets celebration was car-free on Glenwood Ave last month..

Open Streets Minneapolis is part of a global movement and helps people experience streets as public spaces where communities thrive. Congested city streets become vibrant, pedestrian-friendly boulevards where people can dream, play, and explore. These events aim to change how people think about their city streets fundamentally.

At each Minneapolis event, local businesses, artists, and community groups transform their streets, showcasing Minneapolis’s diversity, creativity, and culture.

See more about the event on their Facebook page.

All ages of cyclists and walkers had fun at the Minneapolis Open Streets celebration.

All ages of cyclists and walkers had fun.

Free for the whole family, here are the dates for the 2023 events in Minneapolis:

  • East Lake:  Saturday, June 10th
  • Glenwood Ave: Sunday, July 16th
  • Cedar Riverside: Sunday, August 20th
  • West Broadway: Saturday, September 16th
  • Lyndale Ave: Sunday, October 8th

Biking, running and walking everyone had fun at the MPLS Open Streets

Biking, running, and walking, everyone had fun at the event

Did you have a bike/walk event in your community to share?

If you live outside Minneapolis and have a street celebration in your neighborhood, please let us know at: [email protected], thanks!

Many times, riders will assume that because the weather is cool or a ride is short they don’t need to bring water with them on a bike ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration.

No matter the distance, bring plenty of water on your next ride

Regardless of the length of your bike ride or other outdoor activity, don’t forget to bring plenty of H20. Many times riders will assume that because the weather is cool or a ride is a short distance, they don’t need to bring water. Truth be told, the biggest drain on your energy level while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yeah water, bring plenty along!

Yeah, stay cool. Bring plenty of water along!

Stay hydrated before, during, and after your ride!

Here are five tips on how much to drink and what to drink when biking:

1. On days that are going to be hot, first thing in the morning, drink at least a pint (20 to 24 Fl. OZ.) of water. If you have a lemon handy, squeeze some juice in with the water. This combination wakes up your metabolism and replaces lost water from sleep. Plus, the vitamin C from the lemon helps build resistance to catching a cold.

2. Then, one to two hours before heading out on your bike, consume another pint of fluid an hour before you start riding. This is particularly important on the hotter days.

In colder weather, avoid consuming large amounts of fluids in the morning before your bike ride. This is because, in cold weather, your body will want to reduce the supply of blood going around your body. It will make you want to use the bathroom to eliminate excess fluid.

3. On longer rides, when riding for several hours, replace fluids with an electrolyte drink. Evidence shows that people hydrating only consuming water don’t replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. This will result in a dramatic drop in performance and create fatigue. Several brands on the market use a richer mix during the winter (because you are drinking less) and a weaker solution during summer (because you’ll be drinking more).

On longer rides, consider mixing one of your water bottles with an electrolyte drink mix and grapefruit juice. Or, for a high carbohydrate burn rate, use gels with water.

Drink before you get thirsty

4. The main thing to remember when cycling, drink before you get thirsty. Sip on the water and the electrolyte drink on those hot days. Ideally, target to take a couple of sips of fluid every two or three miles on hot days. Everyone is unique, so this still might not be enough on really hot days. However, it is better to consume plenty of fluids early in the ride to help reduce the chance of hydration issues later in the day.

5. Hydrate and replenish after each and every bike ride. Do not just get home and have some water! You need to replace protein, carbohydrates, and electrolytes, and water alone won’t help your body recover quickly for that next planned activity. A quick recovery drink alone isn’t enough; you have to pay attention and keep hydrated the rest of the day too

Remember – Staying hydrated is unique to each individual. So please experiment with the steps above and the products available to determine what works best for you. If you feel faint, dizzy, or start to get a headache while out riding, please stop and seek shade or an air-conditioned room) and call medical assistance ASAP.

So, stay hydrated and have fun no matter how hot it gets!

Remember - Drink water before you get thirsty!

Remember – Drink water before you get thirsty!

Use protection, it could save your skin….

from Barry H. Oberholzer Jr.
We have all heard it before….use protection! In the late 1990s, Baz Luhrmann released a song called “Everybody’s free to wear sunscreen…”

If you have never heard it or can’t recall the song – EnjoyI

We all get caught up in preparing for all those fun summer outings. We check our equipment, focus on nutrition, work out, and stay hydrated. However, after my last couple of triathlons, I realized I had forgotten one of the most important things. You need to apply sunscreen, something I didn’t do at my last couple of outdoor events.

Reapply sunscreen throughout the day for added protection

Whether you participate in a race or tour the countryside, you will spend most of your day in the sun. Suppose you remembered to start the day off with sunscreen applied. In that case, as you head into the second part of the day’s adventure, the lotion has started to disappear from rubbing, sweating, or maybe from a swim incorporated into your day’s activities. This is where you should take the time to reapply. Believe me, 30- seconds is all it takes to ensure you are covered. And it will protect you from the worst UV rays on the second leg of your day’s activities.

I learned this the hard way. I always knew you should apply sunscreen thoroughly before any outing or race, but I didn’t think about it while participating in my last Triathlon. The time I spent in the direct sunlight over the course of the day, adding the change from a wet suit to a tri-suit, took a toll on my skin. Not reapplying lotion – I got burned.

As I mentioned, we focus intensely on our nutrition and how we will fuel, hydrate, and keep our bodies going. Still, we sometimes forget that our biggest organ is exposed to direct sunlight for many hours. That is why one of my newest additions to my transition bag is SPF 50+ water/sweatproof lotion. It is just as important as that banana/GU Gel and a bottle of water.

So if I could give you advice from one newbie to another newbie, wear sunscreen!