Tag Archives: spring biking

Bike commuting is an easy way to increase fitness, jump start your energy level, and enjoy nature. Read and learn about what you need to commute in comfort.

Make a resolution? It could be your best bike year ever!

By John Brown,

After all the presents are opened, and the last cookies disappear, many of us focus on the year ahead. More specifically, many of us begin the annual task of developing New Year’s resolutions for ourselves. Why not resolve to make this year your best year for bike riding by starting now?

Get ready for the bike season

For most of us, the season doesn’t begin in earnest until April 1st. Coincidentally, April 1st is also the first day of the 30 days of biking pledge. Therefore, why not take the next three months to prepare for April’s goal of thirty days of bicycle riding?

A happy rider having completed his 30-days of Biking

It’s been proven countless times – the mind drives the body! I find it a great way to get my mind ready for a goal is to share that goal with others. For me, once I tell others about my plans. I am making a deal with myself that it is a real thing. Once your goal is real, begin clearing your schedule for it.

Get your body ready for the bike

Make a training plan now. Your plan can be as simple as committing to ride two times a week or as detailed as planning the mileage, date, and time. Just be sure that your plans match your goal (for example, riding for only one hour a week wouldn’t give you the fitness you need to ride two hours a day through April).

Minnesota is sometimes locked in a winter freeze, with abundant snow, so conditions may not coincide with your availability to ride outdoors. But keeping yourself physically active is paramount for this time of year, and it’s especially crucial for your training. You can go snowshoeing, running, swimming, cross-country skiing, indoor riding (on a trainer), take spin classes, or anything that raises your heartbeat.

best year of riding

Indoor rides can be fun with the right group.

There is no better indoor exercise to ensure on-bike fitness than riding on a bike trainer. Spin gyms, training centers, and bike shops run classes a few times a week. Look into what programs are available in your community.

How to fit riding into your daily routine

Most people don’t have time to do the things they need to do (like that home project you swore you would finish last summer). So, how do you fit in time to get in shape? First, try not to add too much separate riding time to your schedule. Instead, commute to work by bike. Drive or take the bus part of the way and ride the rest. A normal 30-minute drive could turn into a 15-minute drive, and the rest can be done on your bike with a little planning. That way, you only add 15 to 20 minutes to your schedule and still get a ride in. Do it in the morning and the evening, and you buy an hour of riding while only adding up to 40 minutes to your daily schedule.

Try riding your bike to the grocery store rather than driving once a week. A trip to the store, library, or other short errands within a few miles from home can also work.

Also, if you have an indoor trainer, ride for one hour a night while watching TV rather than sitting on the couch. It may seem counter-intuitive, but being active is a great way to wind down from a busy day. You will find you sleep better and generally feel more relaxed.

Get your bike equipment ready early

Bring your bike out of hibernation and put air in the tires. Take it for a spin around the block and check to see if it’s functioning properly. Take it to your favorite bike shop early for servicing. April 1st is smack dab when many people consider riding their bikes. If you wait until the last minute to drop your bike off for service, chances are, you will be waiting longer than you like. Click the  (link) here to read about some of the benefits of servicing your bike in the winter.

best year of riding

This rider is looking for speed, but a good bike fit can benefit any rider!

If you bring your bike in for service, think about making sure your bike fits you properly. A professional bike fit will lower the chance of repetitive motion injuries and make you more comfortable and efficient. While you’re having your bike serviced and fit, you can also find the right clothing and accessories for the year ahead.

The weather in April can be a mixed bag, so dress in layers. Make sure your clothing options include something to keep you comfortable in the sun, rain, snow, wind, or cold.

The First step

The longest journey begins with a single step, which should be taken early in January.  Getting started right away is a huge moral booster for the goal of having your best year of bike riding ever!

Bike Events and races

Another option this winter is to look at all the events leading up to April to stay in shape.

About John Brown, the author

John operates Browns Bicycle in Richfield, MN, as a lifelong cyclist and consummate tinker. It all started for him in grade school when the bike bug bit him; that fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. He was starting by sweeping the shop floor while learning anything he could about bikes. He eventually graduated as a service manager and then a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.
The Minnesota Ironman is the kickoff event for cyclists of all skill levels, starting this year in Waconia and touring Carver County.

The Minnesota Ironman: Sign Up this Wednesday for the Experience of a Lifetime and Save

by John Brown, HaveFunBiking

It’s barely dawn, the weather is cool as he drags his unwilling body out into the world. The headlights of his car shine through the last remaining darkness as he pulls into the lot. His tired bones haven’t yet committed to the 51st Minnesota Ironman Bicycle Ride, but the energetic atmosphere drives him forward. He unshackles his bike, and after a few quick checks he heads toward the growing swarm of riders. The day may not be perfect, conditions could be troubling, but he knows completing the new course through Carver County holds coveted “bragging rights.”

What is the Minnesota Ironman?

The Minnesota Ironman is the kickoff event for cyclists of all skill levels, starting this year in Waconia and touring Carver County.

The Mn Ironman is the kickoff event for cyclists of all skill levels, starting this year in Waconia and touring Carver Co.

The Minnesota Ironman Bicycle Ride is the longest-running century and variable mileage ride in Minnesota. For over 50 years, crowds have gathered to ride the course designed in its varying lengths. It’s also the first spring road bike event of the season, too, so weather conditions can be a mixed bag. Temperatures have fluctuated from the 30s through the 80s over the years with the chance of rain always a threat. So, why sign up for this event?

There’s Nothing Else Like It Drawing Thousands of Riders

The Minnesota Ironman is the kickoff event for cyclists of all skill levels, drawing thousand of cyclists for the first road bike event of the season.

The Minnesota Ironman is the kickoff event for cyclists of all skill levels, drawing thousand of cyclists for the first road bike event of the season.

In May of 1967, one month after the inaugural Minnesota Ironman, Ralph Baer played and lost the first two player video game ever. That means that before people challenged themselves with a controller and a screen they were enjoying the challenges of the Minnesota Ironman. The Minnesota Ironman is an event, not a race, where completion is as lofty a goal as most could achieve. Its rolling hills, scenic courses, and friendly atmosphere make this ride a premiere event each year. And this year, starting in Waconia, MN and touring Carver County will be no different.

Bragging Rights Guaranteed

Why not wait a few weeks for warm weather?

The Minnesota Ironman is the kickoff event for cyclists, rain or shine bragging rights are guaranteed.

The Minnesota Ironman is the kickoff event for cyclists, rain or shine bragging rights are guaranteed.

Well, the answer is in the name. To be an Ironman, you need to prove yourself. Completing this ride means you have done something special. Even though the route is challenging and the weather often adds its own obstacles, you will not be alone. More than 3,000 riders take advantage of this annual bike tour. And the Minnesota Ironman Bicycle team will be on hand for any needed technical, coaching, and safety support.

Plus, It’s for a Great Cause

Hostelling International USA (HI) is a non-profit organization dedicated to promoting healthy recreation, international travel, and cultural exchange. Proceeds from this ride go to HI’s Minnesota location, which is surrounded by the natural beauty of Itasca State Park, at the Headwaters of the Mississippi River.

The Minnesota Ironman attracts thousand of riders from all over the country, for a day of fun!

The MN Ironman attracts thousand of riders all over the country and offers everyone who participates a great time!

Whatever your reason for entering the Minnesota Ironman, know that you will be greeted on April 30th by thousands of old and new friends with similar interests, hundreds of smiling volunteers, and one amazing event. I am looking forward to seeing you there!