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Bike commuting is an easy way to increase fitness, jump start your energy level, and enjoy nature. Read and learn about what you need to commute in comfort.

New Year’s Resolution: make 2018 your best bike riding year ever!

By John Brown, HaveFunBiking

After all the presents are opened and the last of the cookies disappear many of us turn our attention to the year ahead. More specifically, many of us begin the annual task of developing new year’s resolutions for ourselves. This year, why not resolve to make this year your best year of bike riding ever!

Get ready for the bike season

For most of us, the season doesn’t begin in earnest until April 1st. Coincidentally, April 1st is also the first day of the 30 days of biking pledge. Therefore, why not take the next three months to get ready for April’s goal of 30 days of riding!

best year of riding

A happy rider having completed his 30 days of biking!

It’s been proven countless times in history – the mind drives the body! I find a great way to get my mind ready for a goal is to share that goal with others. For me, once I tell others about my goal, I am making a deal with myself that it is a real thing. Once your goal is real, begin clearing your schedule for it.

Get your body ready for the bike

Make a training plan now. Your plan can be as simple as committing to ride two times a week or as detailed as planning the mileage, date, and time. Just be sure that plan matches with your goal (example: riding for only one hour a week wouldn’t give you the fitness you need to ride two hours a day through April).

Minnesota is currently locked in a winter freeze, so conditions may not coincide with your availability to ride outdoors. But keeping yourself physically active is paramount for this time of year and it’s especially crucial for your training. You can go snowshoeing, running, swimming, cross country skiing, indoor riding (on a trainer), take spin classes, or anything that raises your heartbeat.

best year of riding

Indoor rides can be fun with the right group.

To ensure you have on-bike fitness there is no better indoor exercise than riding a bike trainer. There are spin gyms, training centers and bike shops that run classes a few times a week. Look into what programs are available and you will stick to in your community.

How to fit riding into your daily routine

Most people don’t have time to do the things they need to do (like that home project you swore you would finish last summer). So how do you fit in time to train? To start, try not to add too much separate riding time to your schedule. Instead, commute to work by bike. Drive part of the way and ride the rest. A normal 30 minute drive could turn into a 15 minute drive and the rest on your bike with a little planning. That way, you only add a 15 to 20 minutes to your schedule and still get a ride in. Do it in the morning and the evening and you bought an hour of riding while only adding up to 40 minutes to your daily schedule.

I find that I make a trips to the grocery store for a handful of items a few times a week. Try to ride your bike to the grocery store, rather than drive once a week.

Also, try adding a ride to your normal downtime. If you have an indoor trainer, ride for one hour a night while watching TV rather than sitting on the couch. It may seem counter-intuitive, but being active is a great way to wind down from a busy day. You will find you sleep better and generally feel more relaxed.

Get your bike equipment ready

Bring your bike out of hibernation and put air in the tires. Take it for a spin around the block and check to see if it’s functioning properly. April 1st is smack dab in the middle of when many people begin to think about riding their bike. If you wait until the last minute to drop your bike off for service, chances are, you will be waiting longer than you like for you bicycle. Click the  (link) here to read about some of the benefits of servicing your bike in the winter.

best year of riding

This rider is looking for speed, but a good bike fit can benefit any rider!

If you bring your bike in for service, think about making sure your bike fits you properly. A professional bike fit will lower the chance of repetitive motion injuries and make you more comfortable and efficient. While you’re having your bike serviced and fit you can also find the right clothing and accessories for the year ahead. The weather in April can be a mixed bag, so make sure your clothing options include something to keep you comfortable in the sun,rain, snow, wind, or cold.

The First step

The longest journey begins with a single step and that step should be taken on January 1st. Making the time to ride or exercise on new year’s is easy considering most of us are off of work. Getting started right away is a huge moral booster, for the goal of having your best year of bike riding ever!

Considering a bike commute as part of your routine, it might add a bit of brilliance to your next story as you share some of your successes.

Bike Pic Oct 12, fall in love with your mode of transportation, commute

To lead a fulfilling life, at any age, the first thing to do is fall in love with your mode of transportation you use to get around no matter the weather. Considering a bike commute as part of your daily routine, it might add a bit of brilliance to your next story as you share some of your successes and adventures.

Heading to work or running errands here are some tips to stay comfortable when riding not matter the weather.

View all the fun ideas and bike destinations in the latest Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations.

Thanks for Viewing Our ‘Commute’ Pic of the Day  

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo apperance while you are riding and having fun. You could be in one of our next Pic’s of the Day.

Have a great day!