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The best way to stay dry is to wear waterproof clothing. While most synthetic fabrics still insulate when wet, being wet diminishes their ability to keep you warm.

Waterproof clothing is a surefire way to stay comfortable

by John Brown, HaveFunBiking.com

With spring approaching, staying dry is the most critical and challenging part of biking or hiking in the rain and snow. The best way to keep warm and dry is to wear waterproof clothing. While most synthetic fabrics still insulate when wet, being damp diminishes their ability to keep you warm. Therefore, a waterproof jacket and pants are a great way to start, but waterproof socks and gloves complete the outfit. While many materials are naturally waterproof, once perforated with stitching, zipped closed with generic zippers, and left to be loose at all the cuffs, their waterproofing goes out the window. Before you go out and buy anything labeled “waterproof,” read on to understand that all waterproofing is not the same.

Waterproof Clothing and Gear for Staying Dry

To keep water out, look for waterproof clothes with sealed or welded seams (see image). Also, look for waterproof zippers (pictured) or large flaps that prevent water from driving through the zipper. Make sure all the cuffs are adjustable enough to be snuggled tight against your skin.

Examples of cycling clothes with taped seams (Left), welded seams (Center), and a waterproof zipper (Right)

A waterproof garment is measured in mm of fluid. For example, a fabric that was 5,000  mm waterproof is tested as follows. The fabric is placed over the end of a long tube. Following that, the tube is filled with 5,000 mm of water and the fabric needs to support the pressure without leaking. Take a look at the table below for a quick reference.

RatingResistanceWeather Conditions
0 mm – 1,500 mmWater-resistant/snowproofDry conditions or very light rain
1,500 mm – 5,000 mmWaterproofLight to average rain
5,000 mm – 10,000 mmVery WaterproofModerate to heavy rain
10,000 mm- 20,000 mmHighly WaterproofHeavy rain

 Breathe Sweat Out

In addition to measuring waterproofness, textiles are also measured for their ability to breathe water vapor out. Breathable means that water vapor (sweat) your body produces can escape through the fabric. Breathable fabrics work because water vapor is smaller than water droplets. To breathe, the material will be perforated with holes small enough to stop water droplets from getting in, but large enough to allow water vapor to escape.

Breathability is important because, as far as insulation is concerned, it’s just as bad to get soaked with sweat as with rain. Therefore, using a breathable material in tandem with base layers designed to pull moisture off your skin is a surefire way to stay dry and warm.

Breathability is expressed in terms of how many grams (g) of water vapor can pass through a square meter (m2) of the fabric from the inside to the outside in 24 hours. To that effect, the larger the number, the more breathable the fabric. For example, in a coat with 5,000 gsm breathability, 5,000 grams of water pass through a square meter of the fabric.

Waterproof even when it isn’t raining

During the spring thaw, snow melts during the day and freezes again at night. In my commutes, during the thaw, I focus on wearing waterproof clothing to keep warm. The rivers of salty water I end up riding through would soak any non-waterproof clothing rendering it useless.

When Waterproof is Not Important

As the temperature rises, waterproofing becomes less and less important. It’s less important because, at a certain temperature, waterproof materials cannot breathe enough to keep you dry. Therefore, if it rains hard enough and it’s warm enough, you will get wet.

In the spring and fall, be sure to have your waterproof gear ready. The cool temps and wet conditions can be very dangerous if you aren’t prepared. Being dry is the #1 way to maintain comfort and safety while riding in inclement conditions.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager.  Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, parts, or just share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Picture yourself riding the Mississippi River Trail (MRT) through the wilds of Minnesota, pedaling America's famous 3,000 mile bike system

An adventure of a lifetime, along Minnesota’s Mississippi River Trail

by Russ Lowthian
Picture yourself riding the Mississippi River Trail (MRT) through the wilds of Minnesota.
Pedal with family and friends at your own pace on this Bold North adventure.
The first leg of America’s famous 3,000-mile bicycle trail system uses bike-friendly roads and multi-use pathways. You may find some of my observations of interest.  From several MRT bike tours I have led over the years and referencing my book Road Biking Minnesota.

From the Mississippi’s headwaters near Park Rapids to the Iowa border, the complete Minnesota section of the journey is roughly 620 miles. The following route descriptions are spread over nine days to keep the daily mileage comfortable for plenty of time visiting the river towns along the way. Depending on how much time you can spend on any bike vacation, this overview makes it easy to break it apart for multiple bike getaways.

Please visit the embedded links offering short video clips and maps of the Mississippi trail system as you read the following. See the first video clip to get a better feel for what you will see and experience leaving Itasca State Park on the MRT. The information in this video and subsequent videos are made possible by the MN DNR, the MN Historical Society, Explore Minnesota Tourism, and the National Park Service.

MRT – Day 1 from the Mississippi Headwaters to Bemidji

After enjoying a hearty breakfast at the historic Douglas Lodge, in Itasca State Park, it’s time to roll out. First, you will need to pedal a few miles through the towering pines to where the Mississippi River begins. At the Headwaters parking lot, walk your bike down the trail. There, dip your rear wheel in the stream to celebrate the beginning of your journey. You may hear one of Minnesota’s loons calling out. Following the internationally recognized Mississippi River Trail, depart from the park’s north entrance. Now pedaling a scenic county road in a northeasterly direction, this 30-plus mile stretch offers a beautiful rolling terrain. As you pass by patches of pine forests and an occasional old farm setting, smell the air. Soon you are pedaling into the first city on the Mississippi River.

Rolling into Bemidji

Arriving in Bemidji, the MRT enters on a city trail that connects to the Paul Bunyan Trail. As the river’s current flows into Lake Bemidji, consider spending your first evening here. While visiting, discover all this community has to offer.

A-League of American Bicyclists (LAB) Bike-Friendly Community. It’s easy to get around and explore the city by bike.

In the downtown area, metal sculptures, murals, and historic architecture are found on just about every corner. Don’t forget to stop by the visitor’s center to have your picture taken with
Paul Bunyan and Babe, his blue ox. See our Bike Bemidji article for lodging and more things to do when not riding. You will find camping options in Lake Bemidji State Park.

MRT – Day 2 from Bemidji to Grand Rapids

Back in the saddle, the MRT takes the Paul Bunyan Trail north to where the Mississippi River pours out of Lake Bemidji. As the current flows east, enjoy the sites along the Great River Road as it rolls into Chippewa National Forest. This next stretch of the MRT to Grand Rapids is roughly 80 miles. To get a better feel for what’s ahead after leaving Bemidji, watch the 2nd video clip here.

With an abundance of wildflowers along the road, pedal through the enchanted treasures this forested area offers. Along the way, notice a huge population of bald eagles and hawks as the
river meanders from one huge lake body to the next. Soon the river flows into Lake Winnibigoshish (Lake Winnie), and the MRT takes a course around the lake’s south shoreline.

The first Federal Dam on the Mississippi

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Passing several resorts, you may want to stop for a selfie by the significant fish monument. Riding up the east shoreline through towering pines, the MRT is soon up to the Federal Dam, where Lake Winnie spills back into the Mighty Mississippi. This dam was created in the late 1800s, making it the most significant river reservoir. Approximately 45 miles from Bemidji,
there is a campground. You will find a restaurant and some lodging options a few miles further east.

The MRT follows the river meanders, now in a southerly direction, passing through a Native American village called Ball Club. Here the river dips and then flows to the east again. Soon the MRT rolls into Schoolcraft State Park, where it meets back up with the Mississippi. This secluded park is the perfect place to take a break. Quiet and peaceful, the park offers a relaxing
environment with a virgin white pine forest over 300 years old. Take a panoramic virtual tour of the area here, and then it’s on to some Wizard of Oz trivia.

Rolling into Grand Rapids

Judy Garland, from The Wizard of Oz, spent time here as a child. Today the community offers visitors many fun options to explore, along with the Judy Garland Museum. Once settled in, visit the Forest History Center and the local art scene. This area is rich in forested beauty and offers many art forms, including many bronze sculptures and historic architectural sites. Grand Rapids is also the western gateway to the Mesabi Iron Trail and Range. Another LAB Bike Friendly Community, it’s easy to get around this river town and explore the city by bike.  The mining communities along this Mesabi trail are worth checking out if you have a few extra days.  See our Bike Grand Rapids article for lodging and more things to do when not riding.

MRT – Day 3 from Grand Rapids to Aitkin

As the Mississippi River pushes against the western slope of the St. Lawrence Divide, it
flows south, and the MRT hugs the west bank as it rolls out of Grand Rapids. This stretch of
the MRT is approximately a 70-miles ride to Aitkin.

Several yard art figures for a photograph.

Approximately 20 miles south, you will come to a crossroads. Here, by taking a left and crossing the river, you’re in the town of Jacobson. If you turn onto this half-mile side-trip adventure, you will discover many pieces of unusual lawn art and a rest-stop option.

Rolling into Palisade

Back on the route, continue south, and you will soon be in a town named for the high banks on each side of the river, another intriguing place to stop. The community has a restaurant
and a convenience store. Next to the river, the park here is an excellent place for a picnic or an overnight stay in the campground. Back in the saddle, riding out of Palisade, there are two options to reach Aitkin.

You can depart on the Great River Road, now a hard gravel surface, for the next 15 miles,
enjoying a peaceful ride along the river.

Rolling into Aitkin

Here, roll into a community with a riverboat full of history. Once a popular meeting point for Native American Indians and explorers, today, the town makes an excellent overnight choice that offers camping and lodging options. After you settle in, check out the museum converted from the Burlington Rail Depot. Here you can learn about the town’s steamboat history and other interesting facts.  For more things to do and lodging options, click here.

MRT – Day 4 from Aitkin to Little Falls

As the Mississippi flows, now in a westerly direction, the MRT roll into Cuyuna Country. As the river passes on the north side of an iron range of the past, the MRT meanders around several abandoned open mine pits, now some of Minnesota’s newest lakes. The MRT rolls towards the Brainerd Lakes Area as the river bends southwest.

Rolling into Brainerd

Just imagine riding in an area called Paul Bunyan’s playground. Legend has it that Paul and his blue ox, Babe (remember that mythical figure you can take a selfie within Bemidji?) were having fun, wrestling around after a long rain spell. Stomping and tromping made many large depressions that eventually filled with water to create the 464 lakes in the area. With the MRT and Paul Bunyan Trail merging back together in Brainerd/Baxter, you will find many fun adventures and good things to eat here. For more, see our  Brainerd/Baxter article.

Back in the saddle, the trail and river both head south again. As the Great River Road rolls
along the east bank, passing Crow Wing State Park, agriculture replaces the forested
landscape. Further down the MRT, cross to the west bank and visit Camp Ripley, which
offers a fascinating military museum. Here see hundreds of exhibits showcasing vehicles and field equipment of Minnesota’s military past. It’s still ten miles of pedaling to reach the next river town, “where the river pauses.”

Rolling into Little Falls

For centuries Little Falls has been where native inhabitants, early settlers, and recent visitors have used it as a ‘gathering place.’ Located where the Mississippi River pauses, this
river community is the town of Charles Lindbergh’s childhood. After settling in, check out the historic attractions and museums while experiencing the town’s original murals and frescoes. While here, if interested, you can discover who helped finance the production of the “Wizard of Oz.” See our Bike Little Falls article for lodging and more things to do when not riding.

MRT Day 5 from Little Falls to Monticello

Cyclists will pass by Charles Lindbergh State Park at the edge of town, where his childhood home still stands. Then the MRT passes by the Charles A. Weyerhaeuser Memorial Museum before the river valley floor opens up to more agriculture. To get a better feel for what’s ahead after leaving Little Falls, watch the 4th video clip here.

Rolling into St Cloud

The river offers several rapids through this stretch as the MRT rolls into St. Cloud. Another LAB Bike Friendly Community, it’s easy to get around this river town and explore the city by bike. While in this river community, check out some attractions, including the Munsinger-Clemens Botanical Gardens. See our Bike St. Cloud article for lodging and more things to do when not riding.

The MRT and river swing back to the southeast on the east side of the river. The route takes you to Clearwater through county roads that parallel several irrigated potato fields. Then, crossing the Mississippi again, cyclists will notice the river is a bit wider here as they pedal to Monticello.

Rolling into Monticello

Here you will find a river town, full of charm, tucked up against the Mississippi River and conveniently located between St. Cloud and the Twin Cities. This vibrant community with many scenic parks is also home to thousands of geese and swans each winter. After settling in, check out the attractions in Monticello. For the lodging option in the area, visit the local chamber here.

MRT – Day 6 from Monticello to St Paul

Leaving Monticello, the MRT crosses the river and meanders through the farm fields of specialty crops to Elk River. To get a better feel for what you will see as you ride into the Twin Cities, watch the 5th video clip here.  Stopping in Elk River, cyclists passing through the downtown area will notice the fresco mural on Main Street. You will also find plenty of options for a rest stop here.

You will cross over the Mississippi River again on the Great River Road as you head out of Elk River. Soon you are passing through Dayton and entering the northern edge of the Mississippi National River and Recreational Area.

In the next twenty-five miles, MRT enthusiasts will enjoy stopping at several Twin Cities Gateway community attractions.

From here, enjoy paved bicycle paths through Minneapolis before reaching the St. Paul suburb of Inver Grove Heights.

MRT Day-7 from St Paul to Frontenac

As the Mississippi River Trail leaves the St Paul area, the route tentatively detours to the south to Hastings. To get a better feel for what’s ahead after leaving St. Paul, watch the 6th video clip here. The paved trail out of South St. Paul will connect to the Mississippi River Regional Trail, allowing cyclists a direct route to our next river town.

This new trail near Schaar’s Bluff is completed on the far end and will take cyclists into downtown Hastings’s historic district. You can find more about Hastings in our At-A-Glance article and a place to stop for cool refreshments or a meal.

Rolling into Hastings

Leaving Hastings, the MRT follows the Mississippi, winding along the backwaters of the river and past the Prairie Island Indian Community. About ten miles further, the route enters Red Wing, the next river community on the Minnesota section of the Mississippi River Trail.

Rolling into Red Wing

As the MRT runs alongside the river bank on the Great River Road, you will find the atmosphere in Red Wing both unique and charming. From the beautiful bluffs, historic sites, and world-famous boots and pottery, this river town also offers several dining opportunities for a stop here. If you decide to spend the night, see Visit Red Wing for more options.

Back on the Mississippi River Trail, it’s approximately another 10 miles to Frontenac State Park for the night. The city is on the National Register of Historic Places and contains many homes dating back to the Civil War era. Here you will find the Whistle Stop Café and a convenience store if you choose to camp in the state park for the evening.

MRT Day-8 from Frontenac to Winona

Back on the MRT, the route uses the wide paved shoulder of the Great River Road to Minnesota City. With a wide shoulder and rumble strip dividing you from the traffic, the Mississippi River is in sight, to your left most of the time. When you notice the river widening, the Mississippi flows into Lake Pepin, and you are close to the ‘Birthplace of Water Skiing.’

Rolling into the Lake City

Here discover the quaint shops and restaurants next to the harbor in the downtown area of Lake City. This river town is also a popular place for touring cyclists. In addition to the Annual Tour de Pepin bike tour, the site offers several other mapped rides. See the Lake Pepin Area Bike Map and checkout. Visit Lake City for more options.

As the river flows out of Lake Pepin, the next river community on the MRT is a town known for the eagles that populate the area and ‘Gumpy Old Men.’

Rolling into Wabasha

The oldest city on the entire upper Mississippi River, this community has been thriving since 1826. As touring cyclists roll into town, they will find 50 buildings listed on the National Register of Historic Places if time permits, enjoy their historic walking tour, and discover the stories that have made this town so unique. With Bald Eagles in abundance along the river, this is also home to the National Eagle Center, located downtown. Also, with the famous movie “Grumpy Old Men” its sequel shot here, dine at Slippery’s Bar & Grill for a nostalgic look at this river town. You can find more options at Visit Wabasha.

Rolling into Winona

Taking the MRT out on the back road through the village of Kellogg, it’s about 30 miles of pedaling to Winona along the bluffs. Arriving in this pristine river town, enjoy several views of the city nestled into a valley bordered by bluffs along the Mighty Mississippi. Here in Winona, there is plenty to discover, with so many attractions and museums. Be sure to visit the Minnesota Marine Art Museum. You will also notice many of the downtown buildings are on the National Register of Historical Places and self-guided history tours are an option. Being a LAB Bike Friendly Community, it’s easy to get around this river town and explore the city by bike. See our At-A-Glance Winona article for more tour, dinner, and overnight options.

A stop a the Pickwick Mill, 2-miles off the MRT

MRT Day-9 from Winona to the Iowa Boarder

Leaving Winona, the Mississippi River Trail creatively takes you up into the bluffs, past the historic Pickwick Mill, and then onto the Apple Blossom Drive Scenic Byway. A cyclist in the area enjoys a remarkable view of the Mississippi River Valley at the top of the byway. Then it’s a cruise down the Byway into La Crescent.

From La Crescent, the last leg of Minnesota’s section of the Mississippi River Trail is approximately 24 miles to Albin, IA.

Enjoy the fun of riding all or parts of the MRT for that unforgettable adventure.

There are tons of exercises, drills and products to help you keep your fitness through the winter riding months.

Fun and fitness when winter bike riding isn’t your thing

by John Brown

Snow, ice, and cold make for excellent conditions for fat biking, but how do you keep in shape when winter bike riding isn’t your thing? Luckily, many fun activities, exercises, drills, and products help keep you in shape through the winter months.

winter riding

Fun is fat through the winter.

Fitness ideas if winter bike riding isn’t your thing

Even the most minor efforts can help you stay fit. Trying things like taking the stairs rather than the elevator, parking on the opposite side of the retail center and walk when shopping, or taking time in the evening to walk around the neighborhood will make a big difference until the riding season returns. You can also start putting some time in at the gym. In the past, I had a gym membership that I would turn off, except for three months a year. I enjoyed yoga classes, weight training, treadmills, spin classes, and other gym-related activities.

On a bike trainer vs. winter riding

Another winter bike riding option you can enjoy through the winter is buying an indoor trainer. An indoor trainer holds your bicycle upright and offers resistance when you pedal, thus turning your bike into a stationary bicycle. When using an Indoor trainer, you can ride from the comfort of your own home or in a group setting. Most bike shops have trainer nights in their stores through the winter.

winter riding

Trainer rides are a great way to connect with other riders.

If you join a shop’s group trainer ride, there is usually a leader. However, riding alone can still be fun. Most people start riding their trainer while watching TV, and it’s a great plan at first, but that quickly gets boring. I find it interesting to use trainer-specific workouts online. There are plenty of free and for-pay versions. Additionally, depending on the trainer you buy, some of those workouts will change the resistance through your trainer.

Spin classes

Most gyms offer spin classes. These classes use a stationary bicycle, music, and instructors to guide a course through a one-hour workout. These rides are enjoyable and offer an intensity that is difficult to achieve while riding alone at home.

Winter riding

Spin Class is a fast and fun workout.

There are, however, a few downsides with spin classes to keep in mind. One issue is that a spin bike won’t fit the same as your bike. Many riders will install their saddle and pedals on a spin bike before each class. The other potential problem is that the courses you can select are not tailored toward your personal goals. The levels are usually high-tempo, high-effort workouts that might not fit your training plan.

Fun in the Snow

If you live in a colder weather climate and snow is the reality for months at a time, you can enjoy the white stuff and keep your fitness. Cross-country skiing, snowshoeing, and ice skating are fantastic ways to increase your heart rate. I love skating on our pond with my boys because I’m not good at it, so I get to use new muscles, and two, I have to work hard to keep up with those rascals.

winter riding

Our winter oasis, where I fumble through learning to skate

However, enjoy your time off the bike if you find your fitness through the winter. The brief time between fall and spring is perfect for strengthening new muscles, working on flexibility, and letting your body recover from a full season of cycling. Additionally, time off the bike always excites me to get back on it once the weather clears.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager.  Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.

Before purchasing an e-bike consider these helpful tips

With the popularity of e-bikes (electric-assist bicycles) and the many options available, here are some of the many questions we answered at HaveFunBiking.com. The top question, along with the price of an e-bike, was how the new government rebate programs worked. What are the e-bike types and styles along with battery/motor options available? Followed by the range or distance you can expect to travel on a charge. Riding in rain and snow, and the maintenance tips. In conclusion, after reviewing the following tips, to narrow down the right bike for you, visit several bicycle shops that carry electric-assist bicycles. Ask them specific questions to we have touched on here. And like buying a car, test-ride the e-bike you are interested in.

Different types  of e-bike displays in the Eco-Building at the MN State Fair

Top 10 questions asked when selecting an e-bike.

1. An e-bikes cost, and what about the Minnesota Tax Credit

Has the idea of touring by e-bike piqued your interest?

There are many variables when buying an electric assist bike, including the distance you can ride and how you will use it; the number of times you can charge the battery; its weight (bike and battery); the warranty; and whether you will need to take out a loan to finance the bike? Along with a good warranty, the quality of standard parts or upgraded parts on the electric bike can increase the price from $2,000 to $6,000 or more. Plus, having adequate insurance coverage for possible damage, theft, and liability can increase the price.

See more information on the cost of buying an e-bike here.

What’s the skinny on the MN Electric-Assisted Bicycle Rebate

The Minnesota Transportation Finance and Policy bill included a new electric bike rebate program that takes effect July 1, 2024. In the 2023 session, four million dollars was appropriated for the 2024 and 2025 calendar years. This will allow the Rebate Program $2 million to be used starting July 1, 2024. Then again, consecutively, 2 million dollars for 2025, that will be available until June 30, 2026.

Depending on your income, the credit maximum is $1,500. To qualify, an Individual must assign the credit at the time of purchase after July 1st to an eligible retailer that they have selected. This will reduce the cost of the e-bike purchased. For more information on the rebate, contact your local bike shop or see Minnesota Tax Changes.

2. Consider payment options to get the right e-bike

Enjoy the Micro-Mobility experience for hauling cargo or kids.

To get an electric bike that will fit your needs over the next two to five years, find out if the bike shop or bike manufacturer (if buying online) offers a no- or low-interest loan, often for six to 36 months. Some lending institutions, like Affinity Plus, offer low-interest bicycle-specific loans and let you borrow 120% of the cost of the bike to allow you to buy accessories like helmets, locks, baskets/panniers, lights, etc.

See more information on financing here.

3. Check the bike warranty, and then insure it

Many bikes come with limited or full warranties. Typically, e-bikes may come with a 2-year warranty on parts, motors, and batteries. Some e-bike brands have a 5-year, “no questions asked” comprehensive warranty. So, learn what sort of warranty is being offered before you buy. A reputable e-bike company will have its warranty information on its website.

A warranty should be a part of the purchase price.

It is recommended that you Insure your new bike. Check if your car, renter’s, or homeowners insurance can bundle an e-bike into your policy. If not, look at an insurance company that often covers theft and collision protection for your e-bike, similar to automobile insurance. Many companies, like AAA and Velosurance, even offer roadside assistance for bicycles and e-bikes.

See more information on warranties and insuring an e-bike Here.

4. E-bike types and gear options

There are two types of motors: the wheel hub type and a center crank model pictured here.

There are so many types of e-bikes available! First, what is your primary use for buying an e-bike? Is it for commuting, hauling cargo, off-road riding, touring, or riding in winter conditions? Once you know how you will use the bike, check out the nationally defined classifications below and your state DOT statutes for e-bikes:

  • Class 1: e-bikes are pedal-assist only, no throttle, with a maximum speed of 20 mph
  • Class 2: e-bikes with pedal assist and throttle, with a maximum speed of 20 mph
  • Class 3: e-bikes are pedal-assist, with or without a throttle, with a maximum speed of 28 mph.
    Most states consider e-bikes with a maximum speed of 20 mph “OK to use all non-motorized bike routes.”

See more on the types and speeds of e-bikes here.

5. What’s the battery’s range and life before recycling?

A centerpost battery for an electric bike
A center post battery mount is standard for many electric bike models.

The general rule is that a 36-volt, 10.5Ah (ampere-hours) battery should get 20 to 40 miles per charge, with the average weight of rider + gear & cargo being less than 200 pounds in ideal weather conditions. You’ll get fewer miles the higher the assist level you use. You may enjoy 50 miles or more on a single charge on low assist. To maximize the life of your e-bike battery, try to charge it before it is close to empty.

Recycling your battery: Call2Recycle is helping e-bike owners recycle their batteries. On the right side of their website, please type in your zip code to get a list of places that will recycle your e-bike battery when it’s time to replace it.

For a more in-depth look at how volts x amps = watts can give you an approximate range, click here.

6. Weight limits, and a size that fits you

There are many sizes and types of e-bikes and trikes to test ride.

Most manufacturers recommend a maximum combined weight of around 275 pounds for a rider and gear & cargo on an e-bike. Cargo bikes are meant to carry small people or big loads and can accommodate riders + gear up to 400 pounds or more. Typically, e-bikes can handle total weights more than described by manufacturers’ specs. However, it may reduce the range or increase maintenance, including wheel spokes repairs.

Most e-bikes weigh between 30-65 pounds, with the battery weighing anywhere from five to 15 pounds. The weight of the battery goes up as the voltage goes up, but the capacity (range of the battery) will go up, too.

For more on weight limits and restrictions, click here.

7. Maintainance and your options to have your bike repaired

Like a regular bicycle, always start with an ABC’s (Air, Brake & Chain) check before you ride to maximize your e-bike investment. You should schedule a tune-up every six months or every 1,000 miles you have ridden. This will protect your warranty. Check the manufacturer’s service recommendations to what they specify.

If you’re buying an e-bike online, see what sort of repair service or online support the company provides, or make sure your local or favorite bike shop can fix the electrical components of the e-bike you select. Bikes with Bosch drivetrain systems are well respected and offer the following information for care and longevity. 

For more information on maintaining our preparing an e-bike, click here.

8. Riding an e-bike in the rain or snow

E-bikes work well year-round.

Like most standard bicycles, E-bikes are water-resistant and can be used in most weather conditions. You may need accessories (like rain gear or studded tires) to ride safely. Most e-bike models also provide a high-quality, water-resistant casing to protect your battery when wet and cold. You can ride an e-bike at any temperature, but the colder it is, the more it may impact the battery’s range. Bring your battery (or the entire bike + battery) inside if you’re not riding it. Do not leave the battery on the bike if parking the e-bike outside at any time in the winter.

Click here for more information on riding an e-bike in rain or snow.

9. Keeping your new e-bike safe and secure

To protect your e-bike investment, consider using a U-lock with a cable lock when locking your bike outside (also recommended for indoor public storage areas). Another anti-theft device to consider is a GPS track tag. Ask your local bike shop for their recommendations. Again, having adequate insurance coverage for possible damage, theft, and liability is wise.

For more information on securing your e-bike, click here.

 10. What else should I do before purchasing?

A test ride should be part of the plan indoors or out before purchasing.

Have fun and test-ride the e-bike(s) you want to focus on. One of the essential parts of buying an e-bike is taking the model(s) you are most interested in for a test ride. Like buying a car, test-ride the e-bike will help you finalize your decision once you have narrowed the selection down. Visit several bicycle shops that carry the e-bike brands you are most interested in. So grab your helmet and go for a test ride. Consider these questions while test-riding that new e-bike:

  • Does the e-bike fit the way I like it to
  • Do I feel comfortable on the e-bike climbing hills
  • And finally, is the quality and functionality over everything I expected while riding?

Now that you are back from your test ride, does the e-bike you like fit into your budget, and does it have a warranty? An e-bike is a significant investment, whether $1,500 or $10,000. So, with a warranty, you can rest assured that your investment is well covered. For more information on scheduling a test ride, click here.

Have fun on your new e-bike. We would enjoy hearing about your experiences here at HaveFunBiking!

With an e-bike, it’s easy to bring along your faithful friend or haul cargo.

Explore Minnesota’s paved and surface bike trails

With more than 4,000 miles of paved Minnesota bike trails, the state has become a world-renowned bicycle touring destination for all to enjoy. Making considerable strides in connectivity, so in some areas, you can pedal distances of up to one hundred and fifty miles without leaving the trail. For example, in southeastern Minnesota, the Root River Trail connects to the Harmony-Preston trail for 60 miles of scenic enjoyment. In central Minnesota, the Central Lakes Trail connects to the Lake Wobegon Trails for over 120 miles of Rail-to-Trail touring pleasure.

As you plan your next adventure, look through the following list of Minnesota bike trails for miles of fun memories. Many of the trails listed are available in the Minnesota Bike/Hike Guide maps for your riding pleasure.

It’s fun riding with friends on all the Minnesota Bike Trails

With Minnesota’s bike trails listed here, find your next adventure

Blazing Star shooting State Trail  –  6 paved miles

The Blazing Star State Trail is paved and runs from Albert Lea Lake in Albert Lea to Myre-Big Island State Park, approximately six miles. The trail currently connects to Albert Lea’s city trail system.

Brown’s Creek State Trail  – 8 and 6 paved miles

This beautiful railroad-grade trail connects the Gateway State Trail in the city of Grant to Stillwater and the city’s round-the-river loop there.

Cannon Valley Trail – 20 paved miles (Rail Pass Required)

The Cannon Valley Trail follows the Cannon River in southeast Minnesota to the Mississippi River, using the abandoned Chicago Great Western Railway corridor from Cannon Falls to Red Wing.

Casey Jones State Trail  – an eight and six-mile stretch is paved

The Casey Jones State Trail consists of three segments, with the most extended section of former railroad grade between the city of Pipestone and the Pipestone/Murray county line. The segment from Pipestone to County Road 67 is paved, and the third portion of the trail offers a paved loop between Lake Shetek State Park and the city of Currie.

Fun along the Central Lakes Trail

Central Lakes State Trail – 55 paved miles

This trail begins in the city of Fergus Falls. It ends in the city of Osakis, where users will enjoy the many different landscape views, ranging from open grassland/prairie, lakes, wetlands, farmland, and forested rolling hills. Towns to visit along the trail include Evansville, Brandon, Garfield, and Alexandria. The Central Lakes Trail at Osakis connects to the Lake Wobegon Trail for another 65-mile stretch to St. Cloud.

Cuyuna Lakes State Trail – 8 paved miles

This trail, abandoned by mining companies over 35 years ago, runs from Crosby to Riverton, inside the Cuyuna Country State Recreation Area. Many of the lakes along this trail system were former mine pits and now offer a world-class single-track mountain bike trail system around them.

David Dill/Arrowhead State Trail – 69-mile long multi-purpose unpaved trail

This long-distance, natural surface trail near Tower, MN, is suitable for horseback riding, mountain biking, and hiking in the summer.

David Dill/Taconite State Trail – 6 paved miles

This trail stretches 165 miles from Grand Rapids to Ely and intersects with the David Dill/Arrowhead State Trail just west of Lake Vermillion. The first six miles from Grand Rapids are paved for biking and in-line skating and connect to the Mesabi trail.

Gateway State Trail – 18 paved miles

The popular east metro trail begins in St. Paul, travels northeast through Maplewood, North St. Paul, and Oakdale, through Washington County, and ends at Pine Point Regional Park. Here, the Browns Valley Trail connects and runs to the city of Stillwater. Located on a former Soo Line Railroad bed, the trail is generally level and wheelchair accessible.

Gitchi-Gami State Trail – 86 miles, with on 33-miles paved, not continuous

This trail is considered a moderately challenging route and features one scenic view of Lake Superior after another. The trail parallels Highway 61, using the road’s wide 10-foot shoulder along undeveloped segments. The opportunity to spot wildlife is also a common occurrence here.

Goodhue Pioneer State Trail – Two paved segments, four and 5.5-mile

This trail is popular with hikers, bikers, horseback riders, and snowmobilers. Currently, there are two sections of the trail. The northern portion is a paved trail between Red Wing and the Hay Creek Unit of the Richard J. Dorer State Forest and connects with Red Wing city trails and the Cannon Valley Trai. The southern segment of the trail features 4.5 miles of paved trail and is used by hikers and bikers. This segment starts in the city of Zumbrota and connects to the city’s trail system.

Great River Ridge State Trail – 13 paved miles

Located in the beautiful southeastern Minnesota river valley, this trail system follows a former railroad grade with picturesque views of river bluffs. The trail is generally level and accessible and is famous for bicycling, hiking, and in-line skating. Currently, the trail begins in Plainview, traveling south through the town of Elgin, and ends at County Road 9.

Heartland State Trail  – 49 paved miles in two connecting segments

This was one of the first rail-to-trail projects in the country. The trail is located entirely on a level abandoned railroad grade, with the 27-mile segment connecting Park Rapids and Walker and the 22-mile segment connecting Walker and Cass Lake. The Park Rapids to Walker segment also has a parallel natural surface trail for horseback riding, hiking, and mountain biking. The Heartland State Trail also connects with the Paul Bunyan State Trail and other regional trail systems.

The Lake Wobegon covered bridge near Holdingford.

Lake Wobegon State Trail – 65 paved miles

The trail runs west from St. Cloud, through Waite Park, Avon, Albany, Freeport, Melrose, Sauk Centre, and up to Osakis, where it joins the Central Lakes Trail and continues to Fergus Falls. At Albany, a paved spur heads north to Holdingford, then to the Mississippi River Trail below Little Falls.

Luce Line State Trail – 63 miles, mostly packed limestone

This former railroad-grade trail stretches across the varied landscapes of metropolitan and rural Minnesota. Primarily crushed limestone surface with a parallel Treadway.

Matthew Lourey State Trail – 80-mile long multi-purpose unpaved trail

The gravel-surfaced trail passes through forests linking St. Croix State Park with ChengwatanaSt. Croix, and Nemadji state forests. The entire trail is open to hiking in the summer. Mountain biking is allowed in some sections of St. Croix State Park.

You will find many trail towns along the Mesabi Trail

Mesabi Trail – 150 paved miles  (Rail Pass Required)

Stretching from the Mississippi River in Grand Rapids to the Boundary Waters near Ely, the Mesabi Trail is like no other in the country. Cutting through the forests of northeast Minnesota, your adventure will take you past lakes, creeks, and ponds, by vast red pits of old iron ore mines now filled with emerald green water.

Mill Towns State Trail – 3 paved miles

This trail currently connects with the city of Northfield trails system near Babcock and Riverside Park on the north end and follows the Cannon River to the city of Dundas, where the trailhead connects to other local trails.

Minnesota Valley State Recreation Area – 6 paved miles, 36 unpaved miles

Not far from the Twin Cities. Watch for wildlife as you travel the multi-use trail, which is paved for six miles from Shakopee to Chaska and unpaved from Chaska to Belle Plaine.

The scenery along the Paul Bunyan Trail can add to the experience.

Paul Bunyan State Trail – 115 paved miles

The Paul Bunyan State Trail is 115 miles long, not including a couple of short on-road connections through the cities of Baxter and Bemidji. Extending from Crow Wing State Park to Lake Bemidji State Park, it is the longest of Minnesota’s state trails and the longest continuously paved rail-to-trail in the country. It connects with the 8-mile Heartland State Trail. At Lake Bemidji State Park, it connects to the Blue Ox Trail, an unpaved motorized trail for snowmobiling and off-highway vehicle riding that extends northeast to International Falls.

Root River State Trail – 42 paved miles

Discover the dramatic bluff lands of southeastern Minnesota on this popular trail. Very accessible, except for some hills near Houston on the east end. Along the trail west, visit the towns of Rusgford, Peterson, Whalon, and Lanesboro before reaching the western trailhead at Fountain. Before Fountain, the Root River Trail connects to the Harmony-Preston Valley State Trail.

Harmony-Preston Valley State Trail – 18 paved miles

Come and enjoy Minnesota hospitality, southeastern style. The paved Harmony-Preston Valley State Trail is a beautiful 18-mile-long multiple-use trail connecting Harmony and Preston communities with the existing Root River State Trail. Main summer uses are hiking, biking, and in-line skating. The trail is groomed for cross-country skiing in the winter.

Sakatah Singing Hills State Trail – 39 paved miles

The Sakatah Singing Hills State Trail is a paved, 39-mile multiple-use trail developed on an abandoned railroad grade. The trail begins at Lime Valley Road near State Highway 14, joins the Minnesota River Trail in Mankato, follows a signed route on city streets through Waterville, passes through three miles of Sakatah Lake State Park, and ends east of Interstate 35 in Faribault. It is generally level and wheelchair accessible. Horses can use a parallel treadway, from Lime Valley Road to the County Road 12 bridge.

Shooting Star State Trail –  29 paved miles

The Shooting Star State Trail is currently paved for about 29 miles between LeRoy and Austin. It begins in the city of LeRoy, travels north through Lake Louise State Park, then west toward the communities of Taopi, Adams, and Rose Creek. There is a short break in the trail in Rose Creek between City Hall and Rose Creek Wayside Park. It picks up again in Rose Creek Wayside Park and travels west and north, primarily in state and county highway right-of-way, until it reaches the intersection of 28th Street NE and I-90. Just across the 28th Street bridge over I-90 is a paved path connecting to the Jay C. Hormel Nature Center in Austin. When complete, the trail will also connect with the community of Lyle (south of Austin) and the Wapsi-Great Western Trail in Iowa (south of Taopi).

You will want to stop often along the Willard Munger Trail for the spectacular scenery.

Willard Munger State Trail –  70 paved miles

This 70-mile Willard Munger State Trail segment is a completely paved trail. Beginning south of Hinkley, the trail first passes through the towns of Finlayson, near Banning State Park, then Rutledge, Willow River, near General C.C. Andrews State Forest, Sturgeon Lake, Moose Lake, and Moose Lake State Park, and Barnum. At  Carlton, the northeast portion of the trail transforms, offering some spectacular scenery at Jay Cooke State Park and along the St. Louis River, to the twin ports of Duluth and Superior. 

See more trails in Minnesota if off-road riding is your preferred choice

Give a call to the shops closest to you and verify they have the models you want to test ride.

Winter in a bike shop is a great time to learn and get fast service

by John Brown, BrownCycles.com

The winter months are the perfect time to visit a bike shop and learn. Other than just enjoying bikes at a time when you may not be riding, there are many benefits to visiting your bike shop during the cooler months of the year. You can learn more in the slower winter months, get better deals, and have faster service.

Faster turnaround time on repairs at your bike shop.

Most bike shops operate on a “first in / first out” repair schedule. This means during the busy summer months, there will be dozens of bicycles ahead of yours in line to be repaired. Those dozens of bikes could equal weeks of waiting before your bike gets fixed. Through the winter months, there are fewer bikes in for repair. That means you can expect a speedy turnaround time. Plus, with fewer bikes in the shops to be worked on, each seems to get more attention. That’s not to say your shop won’t do a great job in the summer months. I’m just saying that it is always good when service isn’t rushed and the mechanic has more time.

Bike Shop

Quiet time in the shop is the best time for quality service.

Bike shop discounts and deals!

As fall turns to winter, bicycle brands change from one model year into the next. Because of that change, the transition becomes a sweet spot for buying a bike. In some cases, you can get last year’s models for a discounted price; if those aren’t available, the new models are readily available. Along with the new model year shift, many shops also run sales through the winter to maximize store traffic.

A bike shop visit is worth more than a discount

It’s no secret that winter in a bike shop is slow. Why not take advantage of that slow time to talk with the salesperson and mechanics? Need to know more about all the different bike types? Where is the best place to ride your fat bike? How do the new shorts differ from the ones you already have? These individuals in the bike shop can help.

If it’s a question about your bike’s service or adjustments, the mechanics will likely spend more time with you and not be rushed. Even better, at this time of the year, some shops will allow customers to watch and learn as they fix their bikes in the winter. Due to the time added to teaching, this is not an opportunity to be considered or offered through the summer.

Learn more at your bike shops, clinics, and classes

As many bike shops have evolved from regular retail locations into community cycling centers, most have adopted a strategy of education and involvement. Because shops have far more time in the winter, most schedule their programs during this downtime. In the most basic cases, you can enjoy trainer rides at most shops. Typically, these rides are a “bring your own trainer” affair, where customers come and ride together.

Bike Shop

Park tool School is in full effect.

More ambitious stores are running classes on home bike repair as well. Usually, those classes focus on one part of the bike, like wheels or derailleurs. Finally, the most forward-thinking shops are doing classes and clinics and inviting speakers to come and give presentations. Many riders have questions about bike packing or fat biking, and shops will schedule professionals to discuss those subjects.

Classes at Browns Bicycle

Don’t let simple mechanicals ruin an otherwise great ride. Learn the basics of fixing flat tires, mending a broken chain, and getting home on two wheels rather than two feet. Please bring your bicycle with you for a hands-on instruction session. All ages are welcome, although an adult should accompany minors. Check out class dates when available.

Show the love.

If for no other reason, stop by the shop and say hello. Depending on how quiet the shop is through the winter, things can get pretty boring for the staff, who would love to share their knowledge. Storage can only be cleaned and reorganized many times after all the boxed bikes are built. After that, the friendly face of a customer is a welcome sight.

About John Brown, the author

John operates Browns Bicycle in Richfield, MN as a lifelong cyclist and consummate tinkerer. It all started for him in grade school when the bike bug bit, and that fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager.  Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.

The Minneapolis app tells you trails plowed after it snows

Minnesota’s cyclists are a hardy bunch, but ice and snow-blocked trails can put the brakes on many rides. Just in time for winter weather, the Minneapolis Park & Recreation Board (MPRB) new Trail Plowing Status Map App. is ready and waiting when it snows.  Transponders mounted on the city’s snow removal equipment show in real-time which trails have been cleared. With the new tool, users can track over 70 pieces of city equipment as they plow over 150 miles of trails across the city of Minneapolis.

Click on the map to go to an interactive map

According to the 2015 American Community Survey by the U.S. Census, Minneapolis is one of the top cycling cities in America. With an extensive trail network, nearly 12,000 people commute by bike annually here.

That number takes a big dip during winter, especially when snow is in the forecast. The Trail Plowing Status app hopes to remove the mystery of whether your route to work is safe for riding, walking, or rolling. The MPRB hopes this will encourage more active transportation enthusiasts to use the trail network all year.

The app also allows the Park Board to collect data to analyze and improve its operations. If you run into some unplowed trails, there’s an option on the website to report any problem areas.

A final note – excuses not to ride

When talking about bicycle infrastructure in Canada, the number one excuse heard is “winter.” Many North American cyclists consider the cold and snow a fundamental barrier to year-round biking. But one city, Oulu in Finland, with winter weather worse than most upper North American cities, shows that winter cycling has nothing to do with the weather and everything to do with safe cycling infrastructure.

Here is a comparison video of why Canadians Can’t Bike in the Winter (but Finnish people can)“People will ride a bicycle in the winter if the city is designed for it.”

While I can’t stop the cold from hitting Minnesota, I can prepare for winter riding. Here are a few tips to help you get ready for the winter.

Prepare for winter riding with these fun, easy cold weather tips

by John Brown, 

I can’t fight it any longer; my powers of denial are only so strong. Despite my best efforts, a change is coming, and I can do nothing to stop it. That’s right, winter is here. We just experienced a real cold snap, and snow is coming. While I can’t stop the cold elements from hitting Minnesota, I can prepare for cold weather riding. Here are a few tips to prepare your bike and body for the rest of the winter season here in the upper Midwest.

Is your bike set for winter riding?

Even though your bike will function perfectly in cool weather, there are things you should do to protect it and yourself from the elements.

Lubricants

Not too much care needs to be taken for the sealed parts of your bike, like the hubs, bottom bracket, or headset. Those places are well-greased and sealed from the elements, so there is no need to change the type of grease. What you do need to be concerned with is the chain. It’s best to switch from dry, or wax lubes to synthetic oil (like Park’s CL-1) for winter riding.

Lubing your chain is easy with a wax based lube or synthetic oil.

Frame

For most of the United States, winter roads mean salt. That salt can play havoc with your frame and components. The best way to protect your frame from corrosion is to install fenders. A plastic fender is impervious to salt damage and can stop salt from reaching your frame. Additionally, Fenders keep you dry when moisture is on the road and clean from any debris your tires kick up.

Tires

Thanks to rain, snow, and less road maintenance, there is an elevated amount of debris on the roads during the winter riding season. Coupled with lower temperatures that make tires stiffer, flats are more prevalent in winter. For these reasons, I encourage you to get some “winter tires.” By “Winter tires,” I mean something with a pronounced tread and a puncture-resistant feature. With more tread and protection against flats, you can confidently ride through the winter months. Investing in studded tires is also a good plan if you live in an area that gets below freezing and stays there for several days. For Fatbikes or Mountain Bikes, you can invest in aftermarket studs that thread into your existing tire.

This tire has a reinforced layer (orange) that prevents most flats

Lights

Winter is as dark as it is cold. Therefore, having some additional visibility is important. If you are riding on well-lit roads or paths, blinkers that make you more visible are perfect. In contrast, if your route is not well-lit, I recommend getting a headlight with at least 100 lumens. That light will allow you to see safely.

Your Body and winter riding

For you, dealing with winter riding is simply the basics of keeping you comfortable. As the winter rolls on, you will need to use different amounts of insulation to keep you warm. In early fall, knee warmers and a long sleeve jersey will offer ample warmth but as the temperature drops, knee warmers make way to tights and long sleeve jerseys are eclipsed by jackets. For a complete overview of temperature vs. clothing, check out our article on winter clothing.

prepare for winter riding

This “Rider” has his arm and knee warmers (blue) on

The ride

Riding in the winter is amazing if you are prepared. It’s incredible because there is a calm and quietness to winter that cannot be replicated during any other season. While it may sound difficult or unenjoyable to ride during the cold days of the winter, it is that fear others have that allows you to have most of the trails, all to yourself. Start slow and build up. As an example, try to ride until the temps reach 40 degrees. That temperature requires little additional clothing, and will keep most others off their bike. For the following season, try riding down to freezing and so on.

If all else fails

AAA Road Service now includes bicycles, it like have a SAG in your back pocket and a call away.

AAA Road Service now includes bikes. It’s like having a SAG in your back pocket.

Because winter riding puts you out into the elements, breaking down can be dangerous. Rather than getting yourself stuck in a bad situation, make sure to tell others where you will be and have a contact you can call for a ride home. If you don’t want to rely on a friend for a ride, you can always buy a AAA Road Service membership, with three-inexpensive options, that includes your bike. Its like having a SAG service in your back pocket, if you have a flat or break a chain, call and they will come a get you.

About John Brown, the author

John operates Browns Bicycle in Richfield, MN as a lifelong cyclist and consummate tinkerer. It all started for him in grade school when the bike bug bit, and that fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager.  Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see John’s tricks and tips on the Brown Bicycle Facebook Page.
Bike commuting is an easy way to increase fitness, jump start your energy level, and enjoy nature. Read and learn about what you need to commute in comfort.

Make a resolution? It could be your best bike year ever!

By John Brown,

After all the presents are opened, and the last cookies disappear, many of us focus on the year ahead. More specifically, many of us begin the annual task of developing New Year’s resolutions for ourselves. Why not resolve to make this year your best year for bike riding by starting now?

Get ready for the bike season

For most of us, the season doesn’t begin in earnest until April 1st. Coincidentally, April 1st is also the first day of the 30 days of biking pledge. Therefore, why not take the next three months to prepare for April’s goal of thirty days of bicycle riding?

A happy rider having completed his 30-days of Biking

It’s been proven countless times – the mind drives the body! I find it a great way to get my mind ready for a goal is to share that goal with others. For me, once I tell others about my plans. I am making a deal with myself that it is a real thing. Once your goal is real, begin clearing your schedule for it.

Get your body ready for the bike

Make a training plan now. Your plan can be as simple as committing to ride two times a week or as detailed as planning the mileage, date, and time. Just be sure that your plans match your goal (for example, riding for only one hour a week wouldn’t give you the fitness you need to ride two hours a day through April).

Minnesota is sometimes locked in a winter freeze, with abundant snow, so conditions may not coincide with your availability to ride outdoors. But keeping yourself physically active is paramount for this time of year, and it’s especially crucial for your training. You can go snowshoeing, running, swimming, cross-country skiing, indoor riding (on a trainer), take spin classes, or anything that raises your heartbeat.

best year of riding

Indoor rides can be fun with the right group.

There is no better indoor exercise to ensure on-bike fitness than riding on a bike trainer. Spin gyms, training centers, and bike shops run classes a few times a week. Look into what programs are available in your community.

How to fit riding into your daily routine

Most people don’t have time to do the things they need to do (like that home project you swore you would finish last summer). So, how do you fit in time to get in shape? First, try not to add too much separate riding time to your schedule. Instead, commute to work by bike. Drive or take the bus part of the way and ride the rest. A normal 30-minute drive could turn into a 15-minute drive, and the rest can be done on your bike with a little planning. That way, you only add 15 to 20 minutes to your schedule and still get a ride in. Do it in the morning and the evening, and you buy an hour of riding while only adding up to 40 minutes to your daily schedule.

Try riding your bike to the grocery store rather than driving once a week. A trip to the store, library, or other short errands within a few miles from home can also work.

Also, if you have an indoor trainer, ride for one hour a night while watching TV rather than sitting on the couch. It may seem counter-intuitive, but being active is a great way to wind down from a busy day. You will find you sleep better and generally feel more relaxed.

Get your bike equipment ready early

Bring your bike out of hibernation and put air in the tires. Take it for a spin around the block and check to see if it’s functioning properly. Take it to your favorite bike shop early for servicing. April 1st is smack dab when many people consider riding their bikes. If you wait until the last minute to drop your bike off for service, chances are, you will be waiting longer than you like. Click the  (link) here to read about some of the benefits of servicing your bike in the winter.

best year of riding

This rider is looking for speed, but a good bike fit can benefit any rider!

If you bring your bike in for service, think about making sure your bike fits you properly. A professional bike fit will lower the chance of repetitive motion injuries and make you more comfortable and efficient. While you’re having your bike serviced and fit, you can also find the right clothing and accessories for the year ahead.

The weather in April can be a mixed bag, so dress in layers. Make sure your clothing options include something to keep you comfortable in the sun, rain, snow, wind, or cold.

The First step

The longest journey begins with a single step, which should be taken early in January.  Getting started right away is a huge moral booster for the goal of having your best year of bike riding ever!

Bike Events and races

Another option this winter is to look at all the events leading up to April to stay in shape.

About John Brown, the author

John operates Browns Bicycle in Richfield, MN, as a lifelong cyclist and consummate tinker. It all started for him in grade school when the bike bug bit him; that fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. He was starting by sweeping the shop floor while learning anything he could about bikes. He eventually graduated as a service manager and then a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, and parts or share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Winona’s scenic bluffs offer a new twist for mountain bikers

It’s a great place to shred some trails. Enjoy the new mountain bike trail system in Bluffside Park, overlooking Winona, MN. The park offers over five miles of switchback trail fun above this historic river town. The mountain bike park opened in November, showing spectacular views of the scenic Mississippi River Trail in Minnesota’s Driftless Area.

Two of the four new Bluffside Park trails are exclusively for mountain bikers, with two others multipurpose. Winter snow promises to bring out fat bikers and snowshoers alike. And as soon as we have enough snow on the ground, I plan to check out the new trail to share more with you.

HFB editor is ready for snow!

Winona’s scenic bluff trails

This area of Bluffside Park provides ideal terrain for snowboarding, skiing, and snowshoeing, all just a short walk from the Holzinger Lodge parking lot. The switchback paths leading up the bluff side are perfect for winter hiking and snowshoe excursions under wintery conditions. Bluffside Park is Winona’s one-stop winter recreation oasis.

More on the trails of Winona’s scenic bluffs

According to a recent article in the Minneapolis Star & Tribune by Bob Timmons. Winona’s new mountain biking trails bring southern exposure to a cycling scene more apt to produce headlines in central and northern Minnesota parks at systems such as Cuyuna Country, Tioga, and Redhead in northern Minnesota.

Fun anytime, biking around Winona

Sheldon Morgan discovered the sport of mountain biking in the late 1980s and has been doing it ever since. Now, he rides his mountain bike and organizes rides here in Winona.

Trails can be a great therapy for kids when visiting the area. According to Sheldon Morgan, mountain biking could be great therapy for kids who’ve lost touch with their roots and with nature. “There’s a lot of stress on teenagers these days. It’s higher than ever because of social media and access to all kinds of media,” he said. “They need to re-engage with the world.”

Sheldon points out that parents and peers can do a lot to encourage kids, maybe by first getting on a bike. “The city has to provide the infrastructure, but parents and peers bring kids in.” That’s how he learned. “My whole family was very active in outdoor sports. It’s in my DNA, I think?”

Sheldon commutes 20-mile round trip with his everyday bike.
Sheldon on a recent commute when not mountain biking.

He and his 26-year-old ride together, as they have for years. They go on mountain bike journeys together, riding and camping and taking a break occasionally for rock climbing.
Biking, rock climbing, running, and kayaking — he loves it all. “And it’s all right here in Winona!” he exults.

Come for the trails, see the views, then stay stay for the hospitality.
Come for the trails, see the views, then stay for the hospitality.

Located in Southeast Minnesota along the Mississippi River, the city is a very comfortable place to explore on two wheels. Don’t miss the fun throughout the year. Check out the www.visitwinona.com web pages to find out what’s happening.