Author Archives: John Brown

bicycle maintanace

Riding through the fall, a great way to spend time with your kids

by John Brown, HaveFunBiking.com

For many, fall and the beginning of the winter signals the end of bike riding, especially kids. But why should the fun stop just because the mercury drops? Instead of ending the rides, get your kids excited to ride through the fall foliage. Here are some tips for encouraging kids to keep the fun rolling.

The Right Clothes for Fall Riding

There are some easy ways to keep your kids comfortable while riding but none as important as clothing. It’s easy to make the mistake of just bundling them up in heavy pants and hoodies, but that will only lead to them being cold in the long run. It’s better to reach for synthetic fabrics that wick moisture while insulating. Cotton will insulate, however it also absorbs sweat and will quickly leave your kids wet and cold. With a synthetic material, sweat is carried off the skin and allowed to evaporate quickly.

Fall

This ride might get cut short thanks to a cotton t-shirt and a lack of gloves. Keep warm and dry for fun fall rides.

Once you have your kids dressed well, take a moment to consider their hands and feet. Even if there is no wind, riding a bike at any speed will create a wind chill for the rider. Take special note of fingers and toes by wearing gloves and socks that are a bit heavier than the weather would normally call for.

The Right Trail Conditions

I know how tempting it is to try and squeeze every last moment of riding time out in the fall months. With that said, no kid will have fun if they are wet and cold. It’s best to avoid the trails if you have recently had rain. For one, the trails are more susceptible to damage and all that water is sure to find it’s place on your kids. A better idea is to enjoy the local bike paths that are paved and dry out quickly.

Wet pavement dries far faster than wet trails. Keep your kids happy and dry, by staying off wet trails.

Wet pavement dries far faster than wet trails. Keep your kids happy and dry, by staying off wet trails.

The Reward

I found the best way to encourage riding in less than perfect conditions is to shamelessly bribe my kids. If you can plan a destination, like a favorite burger joint or ice cream shop, your kids will usually be really excited to head out. If a destination isn’t possible, I like to put together a reward like hot chocolate once they get home. You will see that the Pavlovian effect takes hold after just a few tries.

Its Ice Cream Smiles Sunday around the world. Here in the Netherlands these young bikers stops along the canal route to enjoy a creamy cool treat before resuming her bicycle ride..

These young bikers stops along the canal route to enjoy a creamy cool treat before resuming her bicycle ride.

The best reasons

Finally, the best reason to enjoy the cooler months is that most others won’t. Having trails and paths to yourself is safer and allows everyone to focus more on each other. So whether you are heading into the woods, onto the roads, or just around the block, the fall is a perfect time to be with your family.

The Genie Helmet is a revolutionary helmet that boasts a headlight and tail light as well as remote activated turn signals. Read on to see some more detail.

A first look at the revolutionary MagicShine Genie Helmet

by John Brown, HaveFunBiking.com

Recently, we reviewed a light from the wizards over at MagicShine, the MJ-900B. Along with the light they also included an amazing Genie helmet. The Genie is a revolutionary helmet that boasts a headlight and tail light as well as remote activated turn signals. Read on to see some more detail.

Genie Helmet out of the box

The Helmet is packaged in a relatively sturdy cardboard box with a foam liner to keep things stable. Within the box is the helmet, remote, instructions, screwdriver, battery cell, and a wedge shaped device. Once I read through the instructions, I saw that I needed to install the battery cell. In order to install the cell, I had to remove the battery cover on the top of the helmet. Removing the cover is done by loosening a single Philips head bolt and using the wedge device to pry the cover off.  With the battery cell installed, activating the light is as simple as pressing the power button once.

Genie

The MagicShine Genie out of the box

Genie Helmet functions

You can tell the helmets system is activated by looking at the rear blinker. Once the system is on, the rear blinker will be lit. In order to power the headlight or turn signals you simply press the corresponding remote button once. To change mode, you press the button again. Here is the only tricky part, In order to turn off the headlight or blinkers, you need to hold the button down for between 2-3 seconds.

Genie

Front light and turn signals with inset of remote

The Genie Helmet fit

The helmet is a one size fits all variety with a dial type retention device. The overall fit is a bit round for my head, so I felt a bit more pressure on the front of the helmet than I would prefer. That being said, I run into the same problem with Giro brand helmets, so I think it’s more an issue with my head than the helmet. It has ample padding throughout so the feel of the helmet is soft.

Genie

Ample, soft padding in the Genie helmet

How it feels

With so much going on within the Genie helmet, there is some added weight. Wearing the helmet feels just like when I attach a GoPro to my standard helmet. That weight can be a little strange at first, but like the camera, you will get used to it.

More to Come

Because there are many different head shapes, there will be more than one person trying out this helmet. We want to give the fit a thorough review. For the function of the helmet, I am really excited to see if cars respect the turn signals, how warm the headlight gets, and how long the battery lasts. Stay tuned for more info.

While we cant stop the cold from hitting soon, get out and discover how fun it is to fatbike.

Learning to fatbike for fitness and fun as winter soon returns

by John Brown, HaveFunBiking.com

As the winter winds begin to shift and blow into our office, here in Minnesota, thoughts turn toward the snow covered trails. We are lucky here to enjoy a massive amount of trails that are designed for winter riding. But if you are like me and new to the whole fatbiking thing, how do you get into it and what should you expect?

The fatbike

Fatbikes are more like normal mountain bikes than you may think. As an example, the only parts unique to most fat tired bikes are the crank, tires and wheels. Other than those things, all the other parts are interchangeable with you normal mountain bike. That being said, the parts that make a fat tired bike different are responsible for their namesake. The large wheels and tires give these fatbikes their flotation on soft surfaces like snow and sand. There are now several brands available at most price points so getting into the sport has never been easier. Plus many bike shops offer rental programs.

Interbike E Bike

The Surface Boar is as versatile as it is cool fatbike

The fatbike ride

The best part about a fatbike is that it extends your season with an all new cycling experience. For the most part, when snow was falling, people were kept from riding. Now, with so many fat tired bike options, a thick layer of the white stuff simply means more riding for all! With 4”-5” wide tires and pressures as low as 4psi, a fatbike can easily navigate deep snow. The only issue you will run into is ice. An icy surface doesn’t really care how wide the tire is, it’s still slippery. Once a trail gets slick it’s best to either change your tires to studded versions, or install studs in your existing tires. With studs below you, the game is back on.

Studded (left) and standard (right) fatbike tires

The Gear

I find the hardest part of fatbiking is dressing properly. I am no stranger to winter riding, but most of that has been commuting. Once I got off road, I found that I was chronically overdressed. Off road riding is slower than commuting, so there is less wind chill to contend with. Additionally, I find it is a higher effort (more calories spent) to fatbike than to commute. When winter riding make sure your feet and hands are warm with good gloves and winter shoes. I also find you should wear warm cycling clothes that will wick the moisture away and resist the urge to wear too much clothing.

While I can’t stop the cold from hitting Minnesota, I can prepare for winter riding. Here are a few tips to help you get ready for the winter.

While we cant stop the cold from hitting soon, get out and discover how fun it is to fatbike.

Having Fun

The most fun part of riding a fatbike is experiencing an existing trail you may have used before, in a new way.  With a fresh coat of snow on the ground, features that may normally be difficult get smoothed out and sections that are typically easy, can become difficult. That change in perspective gives all new life to trails that may have become old and commonplace to you. So get out there and try fatbiking this winter.

First look at an amazing new bike light, the MagicShine MJ-900B

by John Brown, HaveFunBiking.com

MagicShine might not be the first name you think of when going out to buy a bike light, but maybe it should? The company’s beginnings were humble. In 1999, Minjun Electronic (Magic Shine’s parent company), opened for business in Shenzhen, China with the intent to produce LED light components. As a result of the need for a high quality/low cost light, in 2008 MagicShine was created, bursting onto the scene with the MJ-808 light. In fact, that light produced a startling 2000 lumens at a cost less than ½, of its competitors. Now, almost 10 years later they continue to produce cutting edge lights at approachable prices, like the MagicShine MJ-900B.

What makes this Magicshine Light so unique?

The MJ-900B is a 1000 lumen, single beam, rechargeable LED light. This Smart Light mounts to your handlebar and it recharges with a USB cable. At maximum brightness, the MJ-900B has a runtime of over 2 hours. Overall, these stats aren’t unique to the MagicShine, what is exciting is that this light can connect via Bluetooth with an app on your phone to manage light power and mode. On top of that, it retails on MagicShine’s website for $79.99 (well below any of its competitors).

MagicShine

Out of the Box for the first time

Out of The Box

The MJ-900B comes in a sturdy box, with a clean, die-cut foam packaging so you shouldn’t expect any damage from shipping. In the box you will find the lamp, lamp strap, battery, battery strap, USB cable, and instructions. The lamp is exquisite in design, and uses what appears to be only super durable materials. The lamp in held in place via a rubber strap that hooks the lamp’s steel baseplate. Whereas the rubber strap isn’t unique, the fact that they use steel rather than plastic for the base is special. Additionally, the Lamp has large cooling fins cast into the back of the light which are both elegant and robust.

Lamp details front and side

The battery is well sealed and sports a large, soft, rubber base that should hold well against any type of surface. The 18” battery cord is removable for storage and watertight once installed. There is a rubber cap on the backside that can be opened to expose the charging port. Next to the charging port is a USB port you can plug into to charge other devices and a power button that displays the batteries current charge.

Detail of the USB charging doc, power indicator, and removable battery cable

Bluetooth app functions for MagicShine

I downloaded the MagicShine App to see just how well it worked. The first thing I noticed was that the App started without asking for access to any of my phone’s files (it’s a major pet peeve of mine when apps need access to unrelated parts of your phone). Once the app opened, you add your email address and receive an activation code through e-mail quickly. With the code in, the app connected to my light automatically. From there, it was super easy to navigate. Changing light settings or functions is as easy as tapping the icon and if you find settings you like, they can be saved for later use.

The Bluetooth app is really easy to navigate and expands the amount of control you normally have over your light

Moving forward

I am excited to see how long the light runs and how quickly the battery takes to recharge. As a point of reference, the light came out of the package with a full charge. Considering that package was most likely sealed months ago, it’s a good indication the batteries are pretty stable. Keep an eye out for the extended review coming up soon.

For some of us, there is an undeniable call to immerse ourselves in fun moments, in outdoor activities like mountain biking,

Fun moments mountain biking and the gadgets to keep us connected

by John Brown, HaveFunBiking.com

For some of us, there is an undeniable call to immerse ourselves in fun moments in activities like mountain biking, that gets us out in mother nature’s natural settings. As we experience the thrill of off road trail riding we search out stunning vistas while enjoying the feeling of life around us, craving the type of solitude only found in wooded areas and rocky terrains. Now, as the explosion of mountain biking continues there is a wide array of new bicycles, gadgets, gear and trails that we want to share with you.

Fun moments for a mountain biker

When an outdoors person is introduced to life on two wheels, fun moments are had and a mountain biker is usually born. In fact, the mountain bike revolution began 35 years ago by road riders who loved to be in out in nature. That group of riders from the San Francisco Bay area quickly shared their passion which spread across the globe.

With Mountain Biking’s explosion, we have seen the development of, bicycles that offer better control, clothing that keeps us comfortable, helmets to protect us in our moment of need, countless gadgets to keep us informed,  and all types of trails.

Tuesday morning and this mountain biking chick finds a dry trail to enjoy. In Minnesota, check MORC trail conditions before heading out

The latest in mountain bikes for better control

As Mountain Biking developed as a sport, people developed different interests and capabilities which have developed into different types of bicycles. Most commonly, people begin on a cross country bike, which is usually a bike with a suspension fork and a rigid frame.

The Norco Challenger is a great example of this type of bike, with an aluminum frame, Shimano Disc brakes, RockShox Suspension fork and Highly versatile WTB tires. It’s ready to explore any trail a budding mountainbiker could imagine.

Mountain bike gear

Now that you have found yourself on the back of a two wheeled wonder machine, the real fun starts. I remember my first rides in jean shorts and a t shirt, just blasting through creekbeds and rocky trails at what felt like breakneck speeds. In retrospect, I realize that my relative speed was substantially lower than it felt, but fun was had. What wasn’t fun was how I felt on the bike. As an example, my propensity to rocket through creeks in jean shorts resulted in a lot of time pedaling in wet denim (uncomfortable and bordering on masochistic). In time, my clothing transferred into more traditional bike gear, and my body loved the change. I learned that something like the Endura Singletrack short and BaaBaa jersey made long miles more comfortable.

When comfort stops being the factor limiting your ride time, you start doing whatever is necessary to ride with greater efficiency. With that in mind, no accessory offers more efficiency than shoes and pedals. As an example, Lintiman Adjust Comp shoe offers a stiff sole to transfer more effort to the pedal, while reliving strain on your foot.

Couple those shoes with a pair of Egg beater 2 pedals and you can now drive force into the pedals throughout the entire pedal rotation (both pressing down and pulling up).

Mountain bike gadgets to help determine when to ride

I will admit, after a few fun moments and the mountain bike bug bites pretty hard. In fact, it can become difficult to find time in the day to fit everything you have to do with riding your bike. As a result, you can either slough off all responsibility and ride your bike (not too likely), or start riding at night! Ride at night you say…. yes! Night riding is one of the most fun parts of mountain biking. In fact, if you have traversed your local trails ad nausea during the daylight, they will look and feel completely different at night. Simply strap a light like the Nightrider Lumina Oled to your helmet and enjoy all the features night time trails have to offer.

https://www.niterider.com/product/lumina-oled-1100-boost/

Where to ride for fun moments

There are plenty of places to learn where to ride. For instance, if you live in the State of Minnesota, I would recommend paging through the Have Fun Biking Minnesota Guidebook . Regardless of how you find the trails, knowing where to go can be a concern. That’s why many riders are taking to using GPS cycling computers like the Wahoo Element.  With a GPS computer you can track where you are going as well as where you have gone.

If you are headed out of town, a great way to ride unknown trails is through organized rides. An annual pilgrimage to British Columbia for the BC bike race is the highlight of thousands of riders seasons. Additionally, you can ride at many of the same locations you ski at, as lift service for bicycles is a growing attraction to mountains around the world.

 

Beyond the great construction and performance, there are also conversational reasons to choose Headsweats for your next hat.

Headsweats is helping protect National Parks through custom caps

by John Brown, HaveFunBiking.com

While strolling the isles of Interbike, there were many brands offering headwear to keep you comfortable, but none as interesting as Headsweats. Beyond the great construction and performance, there are also conservational reasons to choose a brand like this.

Headsweats the product

What sets Headsweats apart from other caps is their primary material, Eventure fabric. Eventure can be manipulated to make a textile that can be warm in one configuration or cool in another. Additionally, they can have the material feel very soft on your skin or be incredibly durable. So thanks to that fabric, Headsweats can make all sorts of caps.

Headsweats’ offers a wide range of caps

The fit

Fit for their caps is easy. They have versions that tie, flex fit versions and Velcro style closures. Once on, you will notice the sweatband (included on all caps) is soft and comfortable against your skin. Once you start sweating, these caps show why they are so popular. Within the band there is a sweat absorption ring that pulls sweat away from your eyes, then allows that sweat to evaporate three-times faster than cotton.

A Headsweat cause

Headsweats started a National Parks program in order to give back to the national parks we all enjoy.  20% of the sale of every national park hat gets donated to the parks. This season they have Katmai, Golden Gate, Rockies, Yellowstone, Yosemite and Glacier national parks. Additionally,  at Interbike they were showing an International Mountain Bike Association cap and donated proceeds to IMBA.

Glacier, Golden Gate, and Grand Canyon Hats

Why should you buy one?

With about a million different styles, there is no situation Headsweats doesn’t have covered. On top of the expansive line, they also have all sorts of colors and patterns available to match your personal style. Even if none of their designs tickle your fancy, Headsweats can produce custom caps for you and your team.

Interbike brings new and exciting options for custom clothing for biking

by John Brown, HaveFunBiking.com

The importance of good cycling clothing cannot be overstated. Comfortable shorts allow you to ride longer and in greater comfort, Jerseys move moisture to keep you cooler, and jackets make those otherwise chilly fall rides warm and comfy. So now that there is no question on if you should be wearing cycling clothing, how do you find the right pieces for you? You can cruise down to your local bike shop and try the clothing on or make your own. “Make your own clothing?” you say. Yes, one thing I learned at this year’s Interbike show was that there are loads of companies looking to make custom clothing to match  your imagination.

What is Custom Clothing

By custom, I am not encouraging you to go designing a piece of clothing from a functional standpoint. No need to start specifying where each zipper and seam goes. Instead, let the professionals figure that out. What I mean by custom is the appearance. This can be something as easy as just picking a solid color, or creating a pattern that shows off your company, club, or a favorite picture of your group.

Who are the players

It seemed like you couldn’t turn a corner at interbike without seeing another custom clothing maker, but there were major themes. Overall, it appears that you have one of two avenues to custom clothing. You can contact a manufacturer in China like Bohang sports. They offer custom cycling clothing with a minimum order quantity of 1 piece. Or you can work with an American company like Athlos sports and Primal. Athlos will make any quantity of custom apparel you want, but also offer design services if you aren’t able to

custom clothing

Athlos and Bohang were both showing their best out at Interbike

What is the process of ordering from China

If you plan to order from China, it is best to have your artwork completed by an artist in the U.S. Most companies have templates that your artist will fill out and save in a .PDF or .AI file type. From there, you share your art with the company and they return a proof to you. The proof, is effectively your art, modified slightly to fit their production machines settings. Once you approve the design, you will need to pay for the product in advance before they start production. Costs for a normal jersey range from a few dollars to a few hundred depending on quantity and quality. While you can make just one of anything, the cost to do a single item is way higher than a group of products.

custom clothing

An Example of Bohang’s custom jersey

Ordering from the Athlos

Every company is different, but a great example of what US companies do well is Athlos sports. The process to order with Athlos is pretty easy. You can either develop your own artwork (as you would with a Chinese company) or have the professionals at Athlos do it for you. You can go to them with a strong idea of what you want, or just have a good conversation and let their creativity run. Once you approve the design, you pay for the products and four weeks later the jerseys land on your doorstep. Where Athlos really shines is if you are organizing a team or group. They offer some amazing features that allow you to setup a virtual shop and have each individual pay independently. No more trying to track down each rider, just set the date of production and share the payment info.

custom clothing

This is what a design proof might look like for your custom Jersey

What’s the better option

Both Chinese and US companies have their pros and cons. Mostly it comes down to service vs cost. Without a doubt, you can get clothing cheaper if you deal directly with manufactures in Asia. The Downside to dealing with the factory, is that most are setup to work with brands who have art, marketing, and product management departments. Operating as an individual can lead to problems if you are not exactly sure of what you want made. U.S. companies, on the other hand, may be a few dollars more but are equipped with all the support you will need. With a US company, you could submit a sketch on a napkin, have  a few conversations and get what you want. On top of that, payment is far easier and re-orders are a breeze.

Take a look below at some of the most common and damaging cycling mistakes and solutions made by newbies and seasoned riders alike.

Some of the best E-Bikes available were shown at Interbike

by John Brown, HaveFunBiking.com

There was a consistent buzz throughout the week of Interbike and part of the high was the hum of some of the best e-Bikes out there. E-bikes have become big business in the biking world and for good reason. With the baby boomer generation aging, but refusing to slow down, there is a real need for motor assisted bicycles. E-Bikes offer extended range by giving the rider a boost of power when things get tough. Keep in mind, most of these bicycles don’t have a throttle as a standard feature and only activate a motor when the going gets tough. Take a look at some of the best e-bikes at the show.

Surface 604 was one of the best e-bikes

A welcome surprise at Dirt Demo was Surface E-Bikes. I spoke with Sam (the founder) for a while before testing out the bikes. Sam was a designer for a major bicycle company in Canada for years before having the impetus to start Surface 604. He knew that E-Bikes would soon sweep the nation, but saw a gap in the market where high quality/low cost bikes should be. Using his design and manufacturing experience he set out to fill that need. I’m happy to say I think he did it. The Rook is a trekking style bike (think hybrid with lights, fenders and a rack) designed to be comfortable and utilitarian. The bike rides well without the pedal assist and absolutely hums when the motor kicks in. The fit and finish of the Rook is every bit as nice as it’s more expensive counterparts and offers additional features that many overlook.

Interbike E Bikes

Surface Colt with detail of included headlight and tail light

In addition to the rook, Surface also produces the eye-catching Boar fatbike. It’s camouflage paint scheme and ability to go almost anywhere make it an ideal bike for any hunter or sportsperson.

Interbike E Bike

The Boar is as versatile as it is cool

Vintage Electric Bikes

Where Surface focused on the cost conscious, Vintage Electric Bicycles went to satiate the most discerning riders. Just one look at their unique model line will have you begging to throw a leg over and fly down the road. These E-Bikes are inspired by the classic style while boasting modern day technology. Great touches like die cast aluminum battery cases, make these bikes look like a custom café racer while elegantly storing the battery in a lightweight shell. Of all the bikes in their booth the Scrambler was the true show stopper. It seemed no detail and no cost was spared in making this modern day classic.

Interbike E Bike

Vintage Scrambler looks like it’s ready to take off!

Focus E-bikes

Focus is a bicycle brand based out of Germany. They are well known for their technologically advanced bicycles. Focus is also known for their bold and progressive paint schemes. When it comes to E-Mountain Bikes, Focus delivers on both technology and appearance. It was impossible to miss the BOLD2 with its clean lines and amazing appearance. Even though this bike wows you with its looks, the real story is in the BOLD2 ‘s function. Focus armed this E-Mountain Bike with Shimano’s new XT motor system that is specifically designed for off road use. Additionally, they use a smart collection of parts to ensure you can tackle any trail and a beautifully hydro-formed frame to help keep the weight low. Best of all is that this bike can use 27+ wheels (that’s a 27.5×3” tire) guaranteeing all the traction you will need.

Interbike E Bike

Great looking, Great power, and awesome function. Focus checks all the boxes with the Bold2

Overall the best e-bikes on the market are still evolving with new brands and parts arriving daily. If these options are any indication of things to come, we are all in luck.

This year's Interbike show had a ton of great new bike helmets. Read on to learn about this year's best options for Comfort, Connectivity, and Visibility.

Bike Helmets showcased at Interbike featured comfort, connectivity and visibility

by John Brown, HaveFunBiking.com

Bike helmets are more than a good idea in this day and age, they are a necessity. This year’s Interbike show had a ton of great new options in multi-functional head gear. Overall, The helmets listed below are some of this year’s best options for comfort, connectivity and visibility.

The Bolle bike helmets

Bolle is a company born in France in 1888. Through their first 70 years they worked almost exclusively in industrial production before launching their first tinted eye wear product in 1956. From that point forward they have pioneered the world with sunglasses, goggles and now cycling helmets. Bolle’s newest helmet, “The Trackdown”, is a prime example of their innovative approach to bike helmets. Within the Trackdown, they use a MIPS system to protect against rotational forces during a crash, offer ample ventilation and incorporate a clever “Sunglass Garage” into the helmet. Additionally,there is also a fleece liner designed to replace the helmets pads during cooler months.

Helmets

Bolle’s “Trackdown” helmet, Fleece liner, and “The One” helmet with liner and vent covers

Stay tuned because we plan to review “The One” helmet from Bolle in the coming months. Like “The Trackdown” it uses a fleece liner, but they also add vent covers to make it even more cold weather sensible.

The Coros Omni Helmet offer hands-free connectivity to your ride

Coros is a new brand on the scene with a unique approach to helmet connectivity. By connectivity, I mean a hands-free connection to your smartphone while riding. Make no mistake, there are plenty of ways to answer your phone or listen to music while riding. Where Coros has completely changed the game is they allow you to listen to the world around you while still being connected to your device. How Coros achieves this is through Bone Conduction Technology that activates your eardrum through vibration applied to the cheekbone. This leaves your ear open to receiving all the surrounding noise, while still listening to your favorite music. Additionally, the new Omni helmet incorporates LED lights into the rear to aid in visibility. Furthermore, those lights have a photoreceptor to turn on automatically when light levels are low.

Bike Helmets

Coros Omni Bike Helmet

Bike Helmets

The Omni Bike Helmet, with photo receptor covered and lights on.

Bike Helmets

Coros Omni bike helmet and Bone Conducting device (inset)

MagicShine Genie adds lights to its helmet

While talking about integrated lights, it would be impossible not to discuss the MagicShine’s Genie helmet. This helmet is the brainchild of one of the leading light makers on the market. They have integrated a 350 lumen headlight into the front of the helmet with a 20 degree swivel. For the back of the helmet, MagicShine uses 32 LEDs to light a rear blinker mounted to the helmet. The most amazing thing about this helmet is the fact that beyond the headlight and tail light, this helmet has handlebar activated turn signals, allowing you to easily signal your direction without taking your hands off the bars.

Helmets

MagicShine Helmet and remote (inset)

Helmets

Left turn signal, Right turn signal, and Both lights on

In the next few years we will be seeing more connectivity, more visibility and greater safety from all bike helmets. Based off the recent developments from the brands above, I think they will be leading the way.

Since the development of cycling nutrition, there has been amazing advancements in sports drinks

Cycling Nutrition Review: a clean, smooth approach to sports drinks

by John Brown, HaveFunBiking.com

As you begin doing longer rides like the MS150, Minnesota Ironman, or any other charity ride, sports drinks (cycling nutrition) becomes really important. The basic rule is to replace electrolytes and calories after riding for an hour. Considering most of our rides are longer than one hour, there are many nutritional products designed help. The popular cycling nutrition products are sports drinks, gels, and bars.

Sports drinks, the problem and solution

No doubt you are familiar with the stories of Powebar and Gatorade, both companies were born out of a need for in-activity nutrition and electrolyte replacement. Since their development, there has been many amazing advancements in sports nutrition. Read on to see how Tailwind Nutrition is moving the science forward.

The issue with sports nutrition comes from the fact that in many cases sports drinks have replaced soft drinks and nutrition bars have replaced snacks in many people’s diets. This evolution has led to nutrition that is to sweet, too heavy and resistant to quick digestion during activity. Therefore, most readily-available nutrition products force your body to expend too much energy attempting to digest it. Additionally, because they take so long to digest, they often times cause a stomach soreness.

Tailwind Nutrition’s story

That problem of heavy nutrition is a big part of why Tailwind came into being. The Idea for Tailwind came when Jeff (one of the founders) had trouble keeping his breakfast down when he was competing in the Leadville 100 (a one hundred mile mountain bike race in Colorado). He was struggling with the heavy nutrition products, available at the time. In an effort to fix his own nutrition issue, he used himself as a guinea pig. He consulted nutritionists and then developed a sports drink that fulfilled his calorie requirement, adjusted for electrolyte replacement, that had an incredibly light taste.

After sharing it with friends and selling the new product out of the back of his car at events, news spread fast. Soon the story of a customer who finished a 100 mile mountain bike race, for the first time after a decade of trying, solidified the company into being.

Jeff at Tailwind mixing some new cycling nutrition products to test

Jeff at Tailwind mixing some new cycling nutrition products to test

How it tastes

After my twenty years of drinking different sports drinks, Tailwind is a refreshingly light drink. The taste is a great mix of sweet and savory (my guess is that’s the carbohydrates and salts natural flavor). After the initial taste, I was amazed to find that there was no syrupy aftertaste. The aftertaste is really important because as you exercise and increase your breathing rate, any residual flavor can become overwhelming. It is so light that when I finished the bottle of Tailwind, I then filled that bottle with straight water and didn’t detect any aftertaste.

How it works

The best part of the Tailwind products I feel is its consistency. In my experience most nutritional products do a great job of bringing your endurance level up temporarily, then sadly your energy level drops off drastically as you continue on. What I found with the Tailwind products, they deliver consistent energy with no severe drop. Additionally, as the temperature goes up and electrolytes are more important than calories, this product offers salts that are quickly absorbed into the body.

Why use Tailwind

I know what you’re thinking, why shouldn’t I just grab a Gatorade down at the ole’ Circle K before my weekend ride? Well, the answer is as easy as comfort, results, and cost.

First, I have tried most sports drinks on the market and all of them left me feeling the same way – sick. Those heavy drinks sit in my stomach and sometimes, attempt to come back up again. By contrast, the Tailwind stuff never made a peep in my belly. Additionally, Tailwind offers 200 calories per serving rather than the 150 calories from Gatorade. That’s not only more calories, but I found they were better calories. Typical sports drinks gave me an initial energy boost, but then dropped off severely. By contrast, I found Tailwind to give sustained energy, but no harsh drop off. Finally, Tailwind is way cheaper. Tailwind can be as little as $.75. When compared to Gatorade at more than twice that per bottle. To me Tailwind makes good sense.

All in all, nutrition is a personal preference. While I may like one product, that doesn’t necessarily guarantee it is the right product for you. With that being said, I feel that Tailwind offers a great product for even the most sensitive stomachs. Give it a try, I think you will like how it works.