Tag Archives: Minnesota Bike Guide

Here in this bike pic, this biker chick is having fun riding into the Monday morning sun across along Summit Avenue, in St Paul, MN. 

Bike Pic Feb 5, memories of riding into the Monday morning sun

Here in this bike picture this biker chick is having fun riding into the Monday morning sun along Summit Avenue, in St Paul, MN.

What better way to begin your 2018 riding season fun and to plan your #NextBikeAdventure then a ride in the Monday Morning sun. View all the great ideas and bike destinations in the latest Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of the HaveFunBiking Destinations.

Thanks for Viewing Our ‘Monday Morning Sun’ Bike Pic of the Day  

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great week!

Fond summer memories riding the Saint Paul Classic Bicycle Tour, as these this group of cyclists demonstrates riding down Summit Avenue in St Paul's historic district.

Bike Pic Feb 3, fond summer memories stirs plans for 2018 riding

Fond summer memories riding the Saint Paul Classic Bicycle Tour, as these this group of cyclists demonstrates riding down Summit Avenue in St Paul’s historic district.

View the new  National Bike Guide and all the fun rides coming up in 2018.

Thanks for viewing today’s ‘summer memories’ Pic of the Day

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great day and a memorable new year!

Happy New Years as you begin 2018, we hope its you best year yet! Start the year off right with a resolution to do more biking like this father/son duo, in the photo at last years Arctic Fever Fat Tire Race, in Excelsior, MN.

Bike Pic Jan 1, father son duo plans for the Arctic Fever Fat Tire Race

Happy New Years as you begin 2018, we hope its you best year yet! Start the year off right with a resolution to do more biking like this father/son duo, in the photo at last years Arctic Fever Fat Tire Race, in Excelsior, MN.

Join us there January 13th, then, see all the other places to explore in 2018 by downloading the new Minnesota Bike/Hike Guide

Thanks for viewing Today’s 2018 Fat Tire Race Pic

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great day and a memorable new year!

“Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” ~ Claude Pepper. No matter what you do in life, keep on pedaling. The destination is worth all the roadblocks and forks on the trail.

Bike Pic Dec 1, Pedaling Through Life, Reach That Destination

“Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” ~ Claude Pepper. No matter what you do in life, keep on pedaling. The destination is worth all the roadblocks and forks on the trail.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Pedaling Through Life Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

A little damp weather cycling wont stop these biker chicks from having a good time.

Bike Pic Nov 18, some Minnesota biker chicks having a good time

A little damp weather bike touring wont stop these Minnesota Ironman biker chicks from having a good time riding around Washington County, in 2016.

What better way to continue your 2017 riding season fun and to plan your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of the HaveFunBiking Destinations.

Thanks for Viewing Our ‘Biker Chicks’ Pic of the Day  

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo apperance while you are riding and having fun. You could be in one of our next Pic’s of the Day.

Have a great day!

My transition into winter has been cushioned by fine products from Sealskinz, most notably the Halo Overshoe. Read on to learn about my first impression

First Impressions of Sealskinz’ Super-visible Halo Overshoe

by John Brown, HaveFunBiking.com

The pond in my back yard is frozen, all the leaves have fallen off the trees and the snow blower is ready. These are all signs that Minnesota is firmly in the act of becoming the ice planet Hoth, as history suggests. Happily, my transition into winter has been cushioned. I have some fine products to test, most notably the Halo Glove and Halo Overshoe, from Sealskinz. While I have written about the Halo Glove, learn about my first impression of their Overshoe for winter biking.

Out of the box, the Halo Overshoe

Sealskinz has made every effort to keep their products as waterproof as possible, including the packaging. The Overshoes came to me on a cardboard backer and was held in place with paper bands. In short, the Halo’s Overshoe construction is as impressive as its packaging. All the seams are in the product are welded (so no stitching). Plus, tape is bonded to the backside of all the seams to ensure they stay waterproof. The closure uses a zipper with large teeth so they operate under pressure. Then at the top of the zipper a large rubberized Velcro strap keeps everything tight. Also, the toe and heel are reinforced with a Kevlar fabric for durability. Finally, the most unique feature of the Halo Overshoe is its LED light mounted in the heel for visibility up to 500m away.

Packaging for the Halo Overshoe is neat and ensures the bootie stays waterproof.

First fit impressions

Trying the overshoes, my first time was a bit of a challenge. They fit snug and I had issues getting them to zip up due to where my shoes buckle was located. However, I am happy to say that was a onetime experience. I am not sure if the overshoes stretched, or what since that first time? Now, the overshoes fit on with ease and the zipper hasn’t offered any resistance. The fit is great as they are snug without being too tight. Not like many overshoes for bikes that often suffer from the toes flipping up due to a bad fit. While the Halo Overshoe stays put perfectly.

Halo Overshoe

Waterproof material, high visibility LED, and bulletproof construction are hallmarks of the Halo Overshoe

Overshoe Warmth

So far, I have ridden with the Halo Overshoe in conditions ranging from 30’s and raining down to windy at 11 degrees. Through all that weather I can happily say the Halo Overshoe has kept my feet warm and toasty. Even with the large holes in the bottom of the overshoe for the heel lugs and cleat, all the other waterproofing features kept my feet dry.

Added Visibility

The great thing about the overshoes LEDs is that, while blinking they are also moving up and down as you pedal. This gives them a unique appearance that is virtually impossible for drivers to miss. On top of the LEDs active visibility the Halo’s also have reflective material applied on the side, cuff and along the zipper. The red LED lights are also easy to activated by pressing on them.

Continuing tests

As the weather continues to get colder, I plan to see just how low a temperature I can go with the Halo Overshoes. As I mentioned above, so far I have had good success down to 11 degrees with wool cycling socks, standard cycling shoes, and the Overshoe. Moving forward, I plan to use the Halo Overshoes in combination with Sealskinz Superlight sock to see if I can be comfortable into single digits, Stay tuned for more info.

bicycle maintanace

Riding through the fall, a great way to spend time with your kids

by John Brown, HaveFunBiking.com

For many, fall and the beginning of the winter signals the end of bike riding, especially kids. But why should the fun stop just because the mercury drops? Instead of ending the rides, get your kids excited to ride through the fall foliage. Here are some tips for encouraging kids to keep the fun rolling.

The Right Clothes for Fall Riding

There are some easy ways to keep your kids comfortable while riding but none as important as clothing. It’s easy to make the mistake of just bundling them up in heavy pants and hoodies, but that will only lead to them being cold in the long run. It’s better to reach for synthetic fabrics that wick moisture while insulating. Cotton will insulate, however it also absorbs sweat and will quickly leave your kids wet and cold. With a synthetic material, sweat is carried off the skin and allowed to evaporate quickly.

Fall

This ride might get cut short thanks to a cotton t-shirt and a lack of gloves. Keep warm and dry for fun fall rides.

Once you have your kids dressed well, take a moment to consider their hands and feet. Even if there is no wind, riding a bike at any speed will create a wind chill for the rider. Take special note of fingers and toes by wearing gloves and socks that are a bit heavier than the weather would normally call for.

The Right Trail Conditions

I know how tempting it is to try and squeeze every last moment of riding time out in the fall months. With that said, no kid will have fun if they are wet and cold. It’s best to avoid the trails if you have recently had rain. For one, the trails are more susceptible to damage and all that water is sure to find it’s place on your kids. A better idea is to enjoy the local bike paths that are paved and dry out quickly.

Wet pavement dries far faster than wet trails. Keep your kids happy and dry, by staying off wet trails.

Wet pavement dries far faster than wet trails. Keep your kids happy and dry, by staying off wet trails.

The Reward

I found the best way to encourage riding in less than perfect conditions is to shamelessly bribe my kids. If you can plan a destination, like a favorite burger joint or ice cream shop, your kids will usually be really excited to head out. If a destination isn’t possible, I like to put together a reward like hot chocolate once they get home. You will see that the Pavlovian effect takes hold after just a few tries.

Its Ice Cream Smiles Sunday around the world. Here in the Netherlands these young bikers stops along the canal route to enjoy a creamy cool treat before resuming her bicycle ride..

These young bikers stops along the canal route to enjoy a creamy cool treat before resuming her bicycle ride.

The best reasons

Finally, the best reason to enjoy the cooler months is that most others won’t. Having trails and paths to yourself is safer and allows everyone to focus more on each other. So whether you are heading into the woods, onto the roads, or just around the block, the fall is a perfect time to be with your family.

Beyond the great construction and performance, there are also conversational reasons to choose Headsweats for your next hat.

Headsweats is helping protect National Parks through custom caps

by John Brown, HaveFunBiking.com

While strolling the isles of Interbike, there were many brands offering headwear to keep you comfortable, but none as interesting as Headsweats. Beyond the great construction and performance, there are also conservational reasons to choose a brand like this.

Headsweats the product

What sets Headsweats apart from other caps is their primary material, Eventure fabric. Eventure can be manipulated to make a textile that can be warm in one configuration or cool in another. Additionally, they can have the material feel very soft on your skin or be incredibly durable. So thanks to that fabric, Headsweats can make all sorts of caps.

Headsweats’ offers a wide range of caps

The fit

Fit for their caps is easy. They have versions that tie, flex fit versions and Velcro style closures. Once on, you will notice the sweatband (included on all caps) is soft and comfortable against your skin. Once you start sweating, these caps show why they are so popular. Within the band there is a sweat absorption ring that pulls sweat away from your eyes, then allows that sweat to evaporate three-times faster than cotton.

A Headsweat cause

Headsweats started a National Parks program in order to give back to the national parks we all enjoy.  20% of the sale of every national park hat gets donated to the parks. This season they have Katmai, Golden Gate, Rockies, Yellowstone, Yosemite and Glacier national parks. Additionally,  at Interbike they were showing an International Mountain Bike Association cap and donated proceeds to IMBA.

Glacier, Golden Gate, and Grand Canyon Hats

Why should you buy one?

With about a million different styles, there is no situation Headsweats doesn’t have covered. On top of the expansive line, they also have all sorts of colors and patterns available to match your personal style. Even if none of their designs tickle your fancy, Headsweats can produce custom caps for you and your team.

Since the development of cycling nutrition, there has been amazing advancements in sports drinks

Cycling Nutrition Review: a clean, smooth approach to sports drinks

by John Brown, HaveFunBiking.com

As you begin doing longer rides like the MS150, Minnesota Ironman, or any other charity ride, sports drinks (cycling nutrition) becomes really important. The basic rule is to replace electrolytes and calories after riding for an hour. Considering most of our rides are longer than one hour, there are many nutritional products designed help. The popular cycling nutrition products are sports drinks, gels, and bars.

Sports drinks, the problem and solution

No doubt you are familiar with the stories of Powebar and Gatorade, both companies were born out of a need for in-activity nutrition and electrolyte replacement. Since their development, there has been many amazing advancements in sports nutrition. Read on to see how Tailwind Nutrition is moving the science forward.

The issue with sports nutrition comes from the fact that in many cases sports drinks have replaced soft drinks and nutrition bars have replaced snacks in many people’s diets. This evolution has led to nutrition that is to sweet, too heavy and resistant to quick digestion during activity. Therefore, most readily-available nutrition products force your body to expend too much energy attempting to digest it. Additionally, because they take so long to digest, they often times cause a stomach soreness.

Tailwind Nutrition’s story

That problem of heavy nutrition is a big part of why Tailwind came into being. The Idea for Tailwind came when Jeff (one of the founders) had trouble keeping his breakfast down when he was competing in the Leadville 100 (a one hundred mile mountain bike race in Colorado). He was struggling with the heavy nutrition products, available at the time. In an effort to fix his own nutrition issue, he used himself as a guinea pig. He consulted nutritionists and then developed a sports drink that fulfilled his calorie requirement, adjusted for electrolyte replacement, that had an incredibly light taste.

After sharing it with friends and selling the new product out of the back of his car at events, news spread fast. Soon the story of a customer who finished a 100 mile mountain bike race, for the first time after a decade of trying, solidified the company into being.

Jeff at Tailwind mixing some new cycling nutrition products to test

Jeff at Tailwind mixing some new cycling nutrition products to test

How it tastes

After my twenty years of drinking different sports drinks, Tailwind is a refreshingly light drink. The taste is a great mix of sweet and savory (my guess is that’s the carbohydrates and salts natural flavor). After the initial taste, I was amazed to find that there was no syrupy aftertaste. The aftertaste is really important because as you exercise and increase your breathing rate, any residual flavor can become overwhelming. It is so light that when I finished the bottle of Tailwind, I then filled that bottle with straight water and didn’t detect any aftertaste.

How it works

The best part of the Tailwind products I feel is its consistency. In my experience most nutritional products do a great job of bringing your endurance level up temporarily, then sadly your energy level drops off drastically as you continue on. What I found with the Tailwind products, they deliver consistent energy with no severe drop. Additionally, as the temperature goes up and electrolytes are more important than calories, this product offers salts that are quickly absorbed into the body.

Why use Tailwind

I know what you’re thinking, why shouldn’t I just grab a Gatorade down at the ole’ Circle K before my weekend ride? Well, the answer is as easy as comfort, results, and cost.

First, I have tried most sports drinks on the market and all of them left me feeling the same way – sick. Those heavy drinks sit in my stomach and sometimes, attempt to come back up again. By contrast, the Tailwind stuff never made a peep in my belly. Additionally, Tailwind offers 200 calories per serving rather than the 150 calories from Gatorade. That’s not only more calories, but I found they were better calories. Typical sports drinks gave me an initial energy boost, but then dropped off severely. By contrast, I found Tailwind to give sustained energy, but no harsh drop off. Finally, Tailwind is way cheaper. Tailwind can be as little as $.75. When compared to Gatorade at more than twice that per bottle. To me Tailwind makes good sense.

All in all, nutrition is a personal preference. While I may like one product, that doesn’t necessarily guarantee it is the right product for you. With that being said, I feel that Tailwind offers a great product for even the most sensitive stomachs. Give it a try, I think you will like how it works.

Here in this bike pic a member of MORC (Minnesota Off Road Cyclists) checks out a mountain bike trail in Lebanon Hills Regional Park. With an alliance created between Dakota County Parks and MORC, eighteen years ago, members of the Off Road organization have been volunteering their time each year to build and maintain the popular trails in the park.

Tubeless tires on bicycles: The basics of this exciting new technology

by John Brown, HaveFunBiking.com

In the spring of 1999 the french rim maker MAVIC launched the first viable bicycle tubeless system. By working closely with their french neighbor, the tire maker Hutchinson, they engineered a simple system that could give riders the benefits of larger air volume, greater traction, lighter weight and greater durability that tubeless systems offer. Since 1999, tubeless has evolved to be lighter, more serviceable, and lighter.

Now, with more bicycles coming from the manufacturer with these tires as standard equipment, please read on to see how the current family of tubeless systems can benefit you.

What are tubeless tires

Tubeless tires are exactly what they sound like, tires that use no innertubes. Specifically, these tire and rim systems use the air pressure, combined with a sealant, to keep your tires seated and inflated on the rim.

Why tubeless

There are a few reasons as to why tubeless tires have become popular. In essence, they are less prone to flats, they ride more comfortably, they are lighter and they offer better traction.

Less flats

Tubeless tires protect against the most common type of flat tire, a pinch flat. How a pinch flat works is the tire is compressed between a solid object and the rim. When compressed the rim and object work like scisors and cut a hole in the innertube. Considering tubeless tires have no innertube, they cannot pinchflat. This isn’t to say you cannot cut the tire in the same circumstance, but that is far less likely.

Tubeless Tires

The innertube on the left (blue) is susceptible to pinchflats, while the tubeless setup on the right is immune.

Less weight

Innertubes are relatively heavy. The pair can easily weigh a pound. While a pound may not sound like a lt of weight, we need to consider were that weight is. Tires, tubes, and rims have a profound effect on the feel of a bike. Heavy rims, tubes or tires can make the bike feel very heavy (even if it’s overall weight is low). The reason for this is that when you pedal, the weight you are constantly accelerating, only to have it decelerate and need to be accelerated again is rotating weight (ie. Rim, tire, tube). Reducing the rotating weight will decrease the mass you need to constantly accelerate, and lead to a lighter riding bicycle.

More comfot

By doing away with the innertube, you automatically increase the air volume of the tire. This increased air volume allows for a greater degree of flex in the tire when you ride over objects. Increaseing that flex allows the bike to more comfortably float across road and trail.

 

More traction

Tires and tubes don’t actually play well together. A tire is built with high thread count fabrics that are designed to conform over objects, but not collapse under the efforts of turning and pedaling. That delicate balancing act is made more difficult when you introduce an innertube. An inflated innertube will press against the inner surface of the tire an hinder it from conforming over objects. This is because that pressure creates friction between the tire attempting to conform, and the tube exerting force on it. This, if you eliminate the tube, the tire is free to do what it was intended to do

Tubeless Tires

Air Pressure (Green) forces the tube into the tire causing friction (Red)

Types of tubeless tires

There are two primary tubless systems. Tubeless, and Tubeless-ready. A true tubeless system (like the tires on most automobiles) requires no sealant to inflate the tire. The tire is built with a airtight material grafted to the inner surface. Tubeless-ready tires require you to use a sealant because they have no airtight material applied. Overall, the tubeless-ready tires has become more popular because they ride better, are lighter and less expensive. For all those benefits, the trade off is that a sticky solution must be installed into the tire to seal it.

What you need to go Tubeless

There are four primary items you need to go tubeless. They are a tubeless compatible rim, rim tape and valve, a tubeless-ready tire, and sealant. In many cases new bikes are coming stock with tubeless compatible rims (the largest expense) so check with your shop to see if you are already half way there.

What happens if you get a flat with a tubeless  tire

In the rare instance where you do get a flat tire, you can simply remove  the tubeless valve core, and install an innertube. There is a bit of added mess with the sealant, but otherwise changing a flat is simple.