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The 20th Tour D’ Amico photo recap shows the fun many enjoyed on the 4th

by Russ Lowthian

In this photo recap, the Hiawatha Bicycling Club (HBC) celebrates the Tour D’ Amico (TDA) bike ride and picnic for the 20th year. A premier 4th of July bicycle celebration, it all began as a fun club gathering to bring old and new friends together to build membership and community ties. With the slogan “Eat Well, Laugh Often and Ride” the tradition of Tour D’ Amico hasn’t changed much over the years with the long-standing partnership with D’ Amico and Sons Restaurants. Each year, on Independence Day, the Tour offers several scenic route options with a fabulous picnic lunch at the end. No different this year, the delicious buffet was served al fresco style, around the water fountain at the Golden Valley D’ Amico’s location. Delicacies include special pasta salads, fresh fruit, dessert bars, and beverages as you will notice in some of the pictures below. Enjoy by all!

A special thanks to Hoang Pham for helping me shoot some of the photos you are about to enjoy.

This first picture shows Ed Newman (The 2019 TDA Director) and some of his staff enjoying dinner at D’Amicos in Golden Valley, after some preliminary TDA set-up the evening before.

Ed (in white cap) and some of the TDA Crew enjoying a meal after the preliminary set up the evening before.

Along with all the HBC volunteers it takes to make this annual holiday celebration a success, a special thank’s the TDA sponsor: D’Amico & Sons, Plymouth Hyvee, Bread Smith, Great Harvest, Kwik Trip, Tonka Cycle, Brown’s Bicycles, and Wheely Good Bikes. Please stop in and thank them for their generosity.

The 20th Tour D’ Amico bike ride and celebration

First thing in the morning as riders arrived, HBC volunteers were there to greet and direct them to where they should park their cars in the complimentary parking area.

One of our Happy TDA volunteers directing riders into the lot to park their cars.

At the registration area, riders visited with old and new friends while checking in.

TDA riders checking in for the 2019 4th of July ride.

 

 

Heading out on the first leg of TDA

With a few adjustments to the 21, 29, 42 and 62-mile routes, from previous years, riders headed towards the Plymouth Station.

TDA rider ready to roll, heading out of D’ Amico’s from the Golden Valley Shopping Center.

We caught these biker chicks heading out with Steve from Tonka Cycle in the background cheering them on.

Lifetime memories were made between this father and son duo.

Families with children of all ages had fun on TDA

Notice the great jersey this TDA rider is wearing? You can still order one, see below!

Happy TDA riders on routes riding towards the Plymouth Station.

The first TDA rest stop

These biker chicks enjoyed the shade and snacks provided by the Plymouth Hyvee while socializing at this rest stop.

Here Papa Wheely (Jeremy) is making some adjustments to keep this rider on the course.

More happy TDA riders enjoying the snacks provided by Hyvee.

A special thanks to Plymouth Hyvee and Wheely Good Bike Shop for making this rest stop possible.

On the way to Wayzata

With hydration and energy needs covered riders were back on their selected route, making their way to D’ Amico’s in Wayzata.

More riders having fun at a mid-point turn.

Here on Hunter Drive, the 29, 42 and 62-miler come together rolling down this scenic country lane.

There is always a show-off on the ride!

Riding downtown, motorists are courteous to cyclists making the community of Wayzata a bike-friendly place to ride.

You may have a chance to ride next to a vintage big wheel bike, as these TDA riders enjoyed while passing through downtown Wayzata.

The next rest stop D’ Amico’s in Wayzata

A special thanks to D’Amico & Sons Restaurant and Tonka Cycle & Ski for making this rest stop possible.

Our HBC volunteers at the Wayzata stop were eager to dish up samples of two new D’ Amico salads to try.

 

 

 

TDA riders out in front of D’ Amico’s

More TDA riders out in front at the Wayzata D’ Amico’s.

With that smile, you know the food is delicious.

A group photo before leaving for Hopkins.

Steve from Tonka Cycle, checking over the drive train on an e-bike.

An orange smile that compliments here jersey.

Along Lake Minnetonka to Hopkins

Rolling out on the next leg of their ride.

Leaving D’ Amico’s in Wayzata riders enjoy a cool southwest breeze off the lakes while riding along the shoreline on their way to Hopkins.

 

TDA riders getting ready to roll out.

One last look as riders arriving, departing and enjoying the delicious samples of foods before returning back to Golden Valley.

On the road again

A thumbs up, from this biker chick, for a beautiful day.

This lakeshore drive (McGinty Road) is popular with all types of activity as out TDA rider, following, observed.

A very happy TDA rider!

One of our HBC Ride Leaders, checking the route markings on the course.

Haooy TDA riders enjoying the route.

Not everyone is as formal as this TDA rider. I hope he isn’t expecting white table linens at the picnic?

Another father/daughter duo enjoying this year’s Tour D’ Amico.

Rolling through the neighborhoods in Hopkins the next rest stops was just ahead in Burns Park.

The Hopkins rest stop

Hydration and energy snacks were the name-of-the-game here.

A new location, due to the construction of the Southwest LRT, the Burns Park offered a relaxing atmosphere for TDA riders who stopped. A special thanks to BreadSmith, Great Harvest, KwikTrip and Brown’s Bicycles for making this rest stop possible.

John, from Brown’s Bicycle Shop, was there to help with any mechanical needs.

This rest stop had a place to cool off as some TDA riders indulged.

Cute, but sunglasses are for your eyes, not your teeth?

 

Time to head back for a D’ Amico’s 4th of July picnic buffet.

A short distance from the Hopkins Rest Stop, TDA riders turning onto the Cedar Lake Trail.

Heading back to Golden Valley.

All the hydration and energy stops paid off, these TDA riders looked in good form.

Many flower gardens, along the TDA Routes, were also enjoyed throughout the day!

 

Back to Golden Valley for a delicious picnic

Back at D’ Amico’s, in Golden Valley, TDA riders enjoyed a sinfully delicious picnic spread.

So many choices, oh my!

With a packet of mayo in hand, this TDA rider is ready to indulge.

Enjoy a 4th of July picnic lunch around the water fountain.

Happy TDA riders with a great picnic lunch, well deserved.

These TDA riders enjoying the picnic al fresco style around the water fountain.

More happy TDA riders.

She said and I quote ” If you missed all the fun this year, don’t forget to mark your calendar for TDA next year, you won’t regret it”!

 

Don’t be a stranger, Hiawatha Bike Club offers rides through the year

For all that have ridden TDA, thank you, the Hiawatha Bike Club enjoys sharing the routes they ide. Check the HBC Calendar and come ride with them throughout the year. Otherwise, “Eat Well, Ride Often” and they will see you on the 4th, in 2020.

Here in this bike pic, digging through our summer archives, we captured this fun photo of riders on the Rock-n-Roll the Lakes last summer in Albert Lea. See more fun photos on their Facebook page.

Benefiting the Bike Alliance, two rides creates a Minnesota doubleheader

by Russ Lowthian, HaveFunBiking.com

If you haven’t finalized plans for your #NextBikeAdventure consider a Minnesota doubleheader with the Rock n’ Roll the Lakes this Saturday and Tour of Saints, on Sunday. Both day-of bike bicycle touring events benefit the Bicycle Alliance of Minnesota and offer several route options to fit your style of riding.

A Minnesota doubleheader of rides

This Bike Pic Thursday, digging through the archives, we caught these riders enjoying the Rock around the Lakes, in Albert Lea, MN, coming July 13th. 

Fun riding Rock N’ Roll the Lakes, in Albert Lea, MN, coming July 13th.

This Saturday, July 13th, Rock N’ Roll the Lakes in southern Minnesota takes place

A strong hours drive south on Interstate 35W from the Twin Cities, after passing the I-90 crossroad pull into Albert Lea and prepare for a day or weekend of outdoor fun. Known as ‘The Land Between the Lakes’ the city is also the hometown of the rock-n-roll icon, Eddie Cochran and Marian Ross (Remember Mrs. C from Happy Days?).

Today's bike pic, we look at the fun everyone is having now that summer is here. In this photo we captured the these two biker chicks riding 'Rock N' Roll the Lakes' in Albert Lea this last Saturday.

Two biker chicks enjoying ‘Rock N’ Roll the Lakes’ in Albert Lea last year.

With a fitting name for this annual ride, Albert Lea knows how to rock! Riders can choose from the 10, 30 or 50-miles SAG-supported routes. All three courses hug picturesque lake shores and offer a variety of beautiful southern Minnesota scenery.  Click here for more information and to register. Make it a weekend, check out these lodging opportunities in the area.

On Sunday, July 14th is the Tour of Saints in Central Minnesota

Rest stops with sinfully delicious food makes riders smile throughout the tour.

It’s not a race, it’s a heavenly little ride touring the saintly communities on the west side of St. Cloud, MN. At this time each summer more than 1,000 touring cyclists meander along quiet roads with rolling green landscape, from one saintly city to the next. A celebration of bicycling that will benefit BikeMN, the Tour of Saints bicycle ride starts and ends in St. Joseph.

Enjoy 18, 35, or 50-mile options. All three routes begin at the College of Saint Benedict in St. Joseph and are designed to offer the most scenic and pleasant routes. Riders enjoy food and drink at rest stops on each course. Read more about the Tour and routes here. Make it a weekend reserve a room in St Cloud here.

The Bicycle Alliance of Minnesota (BikeMN)

See how these two rides this weekend, the Saint Paul Bicycle Classic in September and the Mankato River Ramble in October benefit BikeMN.

A safe and fun adrenaline sport this may be the last year, for a while, to try or watch track cycle racing in Minnesota. Track or velodrome racing has been called “NASCAR on Two Wheels”. Blazing speed, gravity-defying turns and spectacular crashes make Velodrome racing one of the most awe-inspiring spectator sports around.

Last chance to experience track cycle racing in Minnesota, for a while

An exciting and fun sport, this may be the last year for a while to try or watch track cycle racing in Minnesota. Track or velodrome racing at the National Sports Center (NSC) has been called “NASCAR on Two Wheels.” At blazing speeds, gravity-defying turns and spectacular crashes make Velodrome racing one of the most awe-inspiring spectator sports around. One of the few wooden tracks still left in the U.S. the track at NSC has now been repaired for its last season of hair raising fun.

At first glance, track cycle racing is a chaotic, confusing sport. After you have seen a race, the sport leaves a memorable impression that is amplified by its simplicity. With only one gear and no brakes, the track bikes used are the epitome of simplicity.

The track in Blaine is near its end

Built to host the 1990 Olympic Festival track racing events and National Championships, the NSC Velodrome is one of the most unique tracks in the world. It is the only outdoor wood-plank velodrome in the Western Hemisphere and is slated for demolition in 2019. So, this may be your last chance to experience the excitement of the track at the National Sports Center. Through the 2018 season (May to September) you can still come out and test out your skills and speed at the velodrome. Like many of the Twin Cities Gateway attractions in the area, each Thursday evening, ladies can come out and have some fun in between several men’s races. Take a look at the schedule here for several open sessions to try bicycle racing, even for kids.

Test your Olympian skills in Blaine on Minnesota's only Velodrome track.

Test your Olympian skills in Blaine on Minnesota’s only Velodrome track.

Learn to ride program

Check out their Learn to Ride Program offering riders as young as 12 years of age the opportunity to ride one of the finest velodromes in the country.

The schedule has several open sessions to try bicycle racing, even for kids.

The schedule has several open sessions to try bicycle racing, even for kids.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ride or watch, here is the skinny on velodrome racing

Learn all about track cycle racing.  Find the specifics about velodromes, the details about track bicycles. This is the place to learn about the fastest sport on two wheels and to the different type of races held on the track.

Track cycle racing will come to an end in 2019

Without the support of the cycling community, the existing velodrome track could come to an end in 2019.  The NSC Velodrome in Blaine is one of only 26 cycle tracks in the United States. Plans are now to demolish the NSC track after the 2019 racing season. That will end one of the most storied eras in Minnesota cycling history. However, the Minnesota cycling community is working on a replacement when the Blaine velodrome is demolished.

The next generation of Minnesota’s sports leadership has developed a vision for a multi-purpose community bicycle facility. A non-profit organization the MN Cycling Center is working to build this important cycling venue. A place where training and racing can be provided year round. One thing that all cyclists can help with immediately, is writing their legislators and asking for their support in this upcoming legislative session.

30 years of Minnesota track cycling history 

Since the 1990’s the NSC Velodrome has hosted hundreds of events. Attracting thousands of racers from around the world and teaching them to ride a track bike.  It has produced Olympic medalists and dozens of elite national and world champions. Some like multiple Olympic Silver Medalist Kelly Catlin, of Arden Hills, who learned to ride the track here.  She notes, “It is an incredibly rare asset to have a velodrome, much less an international-standard track. It makes Minneapolis one of only a handful of cities in North America that can host international-caliber events, it would be a despicable waste to lose such a treasure.”

More to see in the Twin Cities Gateway when visiting the track

When in the area you will find many more activities to enjoy. From curling, disc golf, to miles of bike trails and road routes, you will find many opportunities for fun in the Twin Cities Gateway.

If you have three days or more free and looking for a true north biking experience in Minnesota, consider Roseau.

A true north biking experience with family and friends in Roseau

by Russ Lowthian, HaveFunBiking.com

If you have three days or more open and looking for a true north biking experience in Minnesota, consider Roseau. A few miles from the Canadian border on a recent visit I found this area full of fun offering many off-road bicycling opportunities.

An outdoor bicycle paradise

Perfect for the whole family, the city of Roseau offers a paved bike trail, along with a number of quite street routes. Making it easily get around, to and from your hotel, by bike.

The quite city streets makes it easy and safe to connect to the trail to go downtown.

The quiet city streets make it easy and safe to connect to the trail, to go downtown.

On the eastern edge of the city, I found Mount Roseau. Here, with no forest vegetation on the hill, it made it easy to see the countryside as I rode up, down and around the trails of this mountain bike park. At the top, the view was worth a few moments. But, what was really exciting was learning about the areas remote logging roads and trails in Beltrami Island State Forest. For the fat, gravel, and mountain bike fans this is a haven to check out if you are craving a true north experience.

Roseau a true north biking experience

Minnesota’s North Star City, the community is located in an environmental transition area of the state where the forest gives way to the prairies of the Red River Valley. Located only 13-miles south of the Canadian Border and 27-mile to Lake of the Woods, by auto, Roseau is a six-hour drive from the Twin Cities.  In this friendly Scandinavian community, visitors will find many recreational opportunities in the town’s parks and nearby state forests parks.

As a result of this unique location, wildlife enthusiasts traveling by auto, bike or on foot can appreciate the outdoor paradise the area offers. Nearly forty percent of Roseau County is accessible by state or county parks, and wildlife areas. Surrounding Roseau there are tamarack bogs to the north, prairie grasslands to the west and sandy pine forests to the east. All areas provide ample opportunity for a gravel road ride or wilderness fat and mountain biking adventures. Along the way take in several wildlife viewing stations, pick blueberries or just go for a hike and explore. Plus, the Pine to Prairie Birding Trail, near Roseau, is on Minnesota’s premier bird-watching list.

Parks to explore in the area

Four of the most visited Roseau outdoor recreation areas are the Roseau City Park, Sprague Creek Natural Area, Hayes Lake State Park, and Beltrami State Forest.

Roseau City Park

The mountain Bike trail on Mount Roseau.

The mountain bike trail on Mount Roseau.

The  City Park here is located on 40 wooded acres, along the Roseau River. The park provides a variety of activities including paved trail and mountain biking on Mount Roseau.  The single-track trail system offering over 6.5 miles of fun twists and turns for all skill levels. The park also offers various playground equipment, sand volleyball, a fishing pier, and Frisbee golf activities.

Click here to see our bike map of Roseau.

Sprague Creek Natural Area

Easy to ride to, the Peatland Scientific and Natural Area, is just north of Roseau. Once you arrive this area offers hiking trails that feature many bird viewing opportunities.

Hayes Lake State Park

Accessible by bike, Hayes Lake State Park is located 18 miles southeast of Roseau, on County Road 4. Located on the edge of Beltrami Island State Forest, this quiet true north park consists of 3,000 acres of pines, the lake, and wildlife to observe. The park also features a day-use area with fishing pier, swimming beach, and campsites. The lake is a non-motorized recreational area where canoeing and kayaking are popular. While here, also enjoy the opportunity to view rare birds such as bald eagles, great grey owls, Sandhill cranes and a variety of warblers. Wildlife sightings found in the area include elk, moose, bear, and wolves.

Beltrami State Forest

From this forest road many logging roads and trails intersect and are ready yo explore.

From this forest road, many primitive logging roads and trails intersect and are ready to explore by bike.

Further east from the State Park and as I mentioned earlier, what really excites me about this area for a true north biking experience is Beltrami Island State Forest. The second largest of Minnesota’s 60 state forests, there are five rivers that have their headwaters here. Also containing scientific and natural areas, riding the forest here is unique.

A family enjoying a true north bike experience in the forest.

A family enjoying a true north bike experience in the forest.

In this huge forest, there are more than 138 miles of logging roads and trail to explore on your bike.  Make sure you have a compass or GPS device along when exploring the trails. Pedaling around low flatland’s, peat bogs and ridges covered in pines, it’s easy to get lost. Along the forest roads, you might find evidence of a former homestead foundation or village. As s you explore, you will for sure want to stop and enjoy some blueberries when you hit a patch.

When not biking

From wheels to snow track the the Thrill Team helped to promote snowmobiling with this stunt track.

From wheels to snow track the Thrill Team helped to promote snowmobiling with this stunt track.

Being the birthplace of snowmobiling and Polaris Industries, in between daily outings take in a plant tour and the museum. At the Experience Center see artifacts from the earliest snowmobiles to Polaris’s movement into All-Terrain Vehicles (ATVs). History buffs will enjoy the Roseau Pioneer Farm and Village, as well as the Roseau County Museum.

Another Roseau summer tradition is the 100-year old Roseau County Fair. Held in the middle of July, this annual event can add to your biking adventure if you visit at that time. Other activities around town include the community pool, paddling the Roseau River, the local theatre, a bowling alley, and arcade. In the downtown area, you will find many antique shops to browse and reminisce about the past.

Places to stay for a true north biking experience

On my last visit, while exploring this true north destination I headquartered at the AmericInn.  Roseau also offers a couple more hotels to fit your needs. Camping (RV and tent sites with water and electric) in the city park is also an option.

Roseau has something for every interest. Check your calendar and plan your next true north biking experience to Roseau, today.

It's Saturday, you know what that means! Miles of Smiles Saturday is here again! This is the last weekend of March! April is quickly approaching!

Making your next group ride fun and safe with these tips

by John Brown, HaveFunBiking.com

With summer officially here in the next couple days, I hope you have plans to ride with family and friends. As you get your bike ready, before heading out on a group ride it is a good idea to brush up on your local traffic laws. Bicycles are given the same rights and requirements as cars in most municipalities. This becomes even more important as you ride in a group. So drive your bike as if it is a car. Be cognizant of stopping at all traffic lights, stop signs, and crosswalks. Ride with the flow of traffic in a manner that is as safe and predictable as possible.

Group ride rules

What to expect on your group ride – Know the rules!

Group rides are typically categorized by speed and distance. If you are joining a ride, investigate the route and ensure that the group will be riding at a speed you can manage. In the case where you are organizing a group ride with friends, it is helpful to share the route and expected speed with all riders beforehand. Additionally,  many rides are categorized as “No-Drop” rides. A  “No-Drop” ride is one where everyone rides together for the duration of the ride. If a ride is not categorized as “No-Drop” the group is under no expectation to wait for riders who cannot keep up.

As a side note for people putting together their own rides with friends. Try to find riders who are all about the same level of fitness and have similar interests. Similar interests help foster great conversation and similar fitness maintains the group connection.

It’s not a race

The best part of a group ride is the shared experience of rolling through the countryside together. Whereas there are some group rides designed to see who is king of the mountain. But most are designed to use the strengths of a group to add to safety and efficiency. Trying to go at full speed and drop all those around you will only do damage to a great group ride and friendships.

Hold your line

group ride turning

In a group ride, you are responsible for the safety of yourself and those around you. Those around you are also responsible for your safety. Consider the group before You make decisions or change direction. While riding solo, you naturally carve through the apex of a turn to maximize speed and maintain momentum. In a group, you cannot cut the corner like this. You need to offer as much space as the rider to the right or left of you needs to complete the turn.

Ride close

group ride two by two

Ride to the right. Two by two.

This is probably the most important tip for riding in a group. Ride two by two, side by side as close to the other riders as you and they feel comfortable with. By riding in this formation, you can be more efficient while still allowing traffic to move seamlessly around you.

Give warning

Unless you are first in line, you can’t see what obstacles may be coming down the road. As the rider up front, it is your responsibility to let the riders behind you know if the group encounters grates, potholes, other riders, pedestrians or automobiles. Usually, a simple hand signal will work, a quick wave of the hand lets riders behind you know what’s happening. As a rider who is following, it is requisite of you to signal to riders behind you the signals you see ahead. You can call out the obstacle but in many cases, the riders behind you may not hear your voice.

Ride confidently and safely

As you ride with a group more and more, natural confidence and comfort will develop. Stay alert, as you become more comfortable in the group it’s possible to lose focus on yourself and those around you. Always remember to pay attention and follow the tips above – drive your bike just like your car.

Fond summer memories were enjoyed by this biker couple on the 4th of July Tour D'Amico Bicycle Tour last year summer. This year's 19th annual tour offers several new scenic routes through the Twin Cities western suburbs.

A family-fun 4th of July bike tour opportunity with delicious food

If you are looking for some biking fun, and food on 4th of July join Hiawatha Bicycle Club (HBC), on the Tour D’Amico (TDA) this next week. It will be the 20th anniversary of Tour D’ Amico, with some new scenic routes, rest stop locations and a buffet lunch provided by D’Amicos and Son at the end. The TDA 4th of July ride begins and ends in Golden Valley, MN.

The family-fun 4th of July Tour D’ Amico bike tour

The routes are scenic and fun

All four routes are scenic and fun for the whole family

Select your TDA route with options of riding 20, 29, 40, or 60-miles through the scenic western suburbs of the Twin Cities. All four courses mapped are well marked with SAG support, rest stops, and maps provide for you and your friends. See route maps here.

TDA and the 4th of July food

Hydration rest stops along the way offer tasty snacks

Hydration rest stops along the way offer tasty snacks

The annual ride is a partnership with D’Amico and Sons Restaurant, who provides some delicious samples at the Wayzata rest stop and a mouth-watering picnic buffet at the end. Other stops locations include the HyVee stop in Plymouth and the Hopkins hydration stop.

Celebrate the 4th of July with a D'Amico & Sons picnic after the ride, you deserve it!

Celebrate the 4th of July with a D’Amico & Sons picnic after the ride –  you deserve it!

Have fun, still time to register and save!

Find old and new friends on the Tour D'Amico Bike Ride

Find old and new friends on the Tour D’Amico Bike Ride

Capped at 450 riders, TDA day of registration cost is $45 (free for kids under 18 accompanied by an adult). However, the fee is only $25 for Hiawatha Bicycle Club members. So, if you are not a member, please consider joining HBC today ($25 single or $35 annual household membership) and your participating TDA price as a member $25. You will be saving $20 or more for TDA while enjoying a calendar full of HBC club benefits throughout the year. Find more info on our website at www.hiawathabike.org.

If you register for TDA online and want to save by becoming an HBC member, if you are not already a member, please use the invitation code ‘HBC Members’ to unlock the $25 (rather than $45) price. Alternatively, show up on the morning of the 4th and take care of everything then. See more details of the TDA event on Meet-up or the HBC club website.

Hope to see you on the 4th of July!

A safety list for bike touring around the world

from Fat Bike Tours                                                                                                                                          

A bike is the top form of transit around the world and for good reason: they’re relatively inexpensive to acquire and maintain; they don’t pollute, and they keep their users healthy. You don’t even need to own one! Bike share programs are on the rise globally, making them accessible to everyone.

World travelers benefit from not needing to worry about renting a vehicle or having an international driver’s license and insurance. Instead, they can focus on a more immersive, full-contact experience of their destination.

This increased exposure does require that riders be careful, taking precautions to remain safe in their surroundings. Below you’ll find recommendations on what to bring with you so you can make the most of your ride, as well as some regional-specific tips to help make your trip easy and fulfilling – no matter where you travel.

Personal Safety Gear and Bike Accessories to Carry With You

Between scenic paths in the countryside and jam-packed urban streets, you’ll likely experience a wide range of environments on your bike. Smart cyclists make sure they can get by, even when seemingly stranded in the middle of nowhere. Here are some items you want to make sure you bring:

  • ID – Whether you’re making a quick trip to the corner store or riding on a remote mountain trail, you want to make sure you have a way to identify yourself. Even though you don’t need a license to ride a bike, you are still subject to traffic laws and ticketing – including bicycle DWIs in some areas. The safest choice of ID to carry with you internationally is your passport. Be very protective of it, and familiarize yourself with common passport scams. It is good practice to carry a photocopy of your passport in case it gets stolen.
  • Credit card, traveler’s checks, or other forms of secure payment – Carrying cash is generally considered to be a poor choice since it makes you an easy target for theft with little you can do to protect yourself should something happen. Many tout credit cards as being the safest form of payment to carry, since most have zero-liability policies in case they get lost or stolen. Many cards don’t charge a foreign transaction fee when used abroad. Traveler’s checks – which are now packaged as prepaid credit cards, sometimes even with chip-and-PIN features – can be replaced within 24 hours if they are lost or stolen.
  • Bike helmet – If you are renting/borrowing a bike, check with your provider to see if you can rent a helmet. Many cities around the world are now requiring bikers to wear a helmet, so you should check the laws in your destination. Even if it’s not the law, you should still wear protection since you will be riding on completely unfamiliar terrain as well as likely distracted by the novel sights. If you cannot borrow a helmet, make sure you either pack one in your luggage or else buy one when you get to your destination.
  • Cell phone – In case of an emergency, you’ll want to have your cell phone on you. Before you set out, save the number for the local police and emergency services. Make sure your phone is fully charged; consider bringing a back-up battery or even a charger.
  • Camera – Many phones come with a built-in camera, so make sure it’s functional or else bring one. Not only will you want to take pictures to remember your trip, but in case something happens – such as you encounter a strange plant or animal, or get into some sort of accident – you’ll want to have a way to document it for later reference. Bonus points if you can capture video (hello, GoPro!). That said, always ask before you take a picture of local people.
  • Translation device – Ask Siri or Cortana for help translating on your iPhone or Android phone, consult with any number of translation apps available online, use Google Translate, or refer to a designated translation device (and make sure it’s fully charged!). Make sure you have a way to speak to the local natives in case something happens.
  • Water bottle or canteen – This might not be absolutely necessary on a quick city trip, but it’s definitely essential for nature rides of any length. Newer stainless steel models keep your water cold for as long as a day while still being lightweight.
  • First aid kit – Even a skinned knee can quickly turn nasty if not tended to quickly! Some of the most common bike injuries are minor cuts and scrapes, as well as bug bites or rashes. Always carry bandages, ibuprofen, duct tape, Benadryl (for strings and allergic reactions), and safety pins with you in your first aid kit, just in case. A common injury on mountain bike rides is a broken clavicle, which you can identify when you feel pain upon touching a lump that appeared on your collarbone after a fall; if this happens to you, move your bike to safety, then fasten your shirt over your elbow using a safety pin, bending your elbow at a right angle. Use your phone to get help before you aggravate the injury further. Whatever the injury, make sure the first thing you do is pull off the road to get to safety.
  • For cyclists as well as cars, here is more information on road safety, thanks to our friends at http://teens4safety.com/

 Bike Safety Rules By Region Around the World

Fat Bike Tours provides safe, fun and unforgettable bicycle experiences through superior customer service that creates memories and smiles that last a lifetime. Learn more about their tours and company here.  

If you are in the Twin Cities over the 4th of July and want to ride, consider the Tour D’Amico bicycle ride.

Spend the early part of your 4th of July riding the Tour D’Amico bike ride

If you are in the Twin Cities over the 4th of July and want to ride, consider the Tour D’Amico (TDA) bicycle ride. The Hiawatha Bicycling Club (HBC) and D’Amico & Son’s invites you to start your Independence Day celebration with a scenic bike tour. Upon your return enjoy a delicious Italian picnic lunch. Now in its 20th year, select from one of four scenic routes options for a fun day.

Tour D’Amico bike ride registration

 

Find old and new friends on the Tour D'Amico Bike Ride

Find old and new friends on the Tour D’Amico Bike Ride

Registration is in the court area outside D’Amico Restaurant in the Golden Valley Commons Shopping Center, just off Highway 55 and Winnetka Avenue. Pick up your ride packet or sign up with day-of registration and start riding between 8 to 10:30 a.m. on the Fourth.

Starting out on the bike ride from Golden Valley

Rider start out on TDA from D’Amico’s in Golden Valley

The Tour D’Amico bike ride routes

The routes are scenic and fun

All four routes are scenic and fun for the whole family

What a fun way to spend the early part of your 4th of July holiday. Leisurely ride the scenic parkways and trails with family and friends. Choose between the 21, 29, 41 or 62-mile scenic routes. All loops are mapped to give everyone riding a chance to explore some of the Twin Cities newest bike boulevards and trails. Along the way, you will ride through parts of Hopkins, Minnetonka, Plymouth, and Wayzata before returning back to Golden Valley.

TDA Routes are on bike lanes, quite country roads and trails

TDA Routes are on bike lanes, quiet country roads, and paved trails

All four routes, through the western suburbs of the Twin Cities, are signed and supported. Maps and Ride with GPS will be available to further assist you on this fun bike tour. Along the way enjoy stopping at several rest stops for refreshments and treats. Then at the end of your ride savor a D’Amico & Sons American/Italian al fresco picnic lunch.

The Tour D’Amico rest stops and Italian buffet

Hydration rest stops along the way offer tasty snacks

Hydration rest stops along the way offer tasty snacks

You will not go hungry or thirsty on the Tour D’Amico! Hydration rest stations will be provided along the routes. Menu samplings and snacks will be served along the way. At the end of the ride, back in Golden Valley, D’Amico and Sons will greet you with a post-ride buffet lunch when you return to Golden Valley. With so many choices and the dessert bars are sinfully delicious.

Celebrate the 4th of July with a D'Amico & Sons picnic after the ride, you deserve it!

Celebrate the 4th of July with a D’Amico & Sons picnic after the ride –  you deserve it!

Everyone always enjoys the fine food and refreshments D’ Amico’s served after the ride – Sign up today!

Share the TDA memories with a Tour D’Amico jersey

Order one of these fun TDA jerseys and share your 4th of July experience throughout the year!

Order one of these fun TDA jerseys and share your 4th of July memories throughout the year!

Before leaving the bike ride, order a TDA Jersey, with a full zipper and pockets in back.

About Hiawatha Bicycling Club

Join the club at Hiawathbike.org to learn more about all the fun rides they lead, like the Tour D’ Amico.

Proceeds from the Tour D’Amico benefits the Children’s Lighthouse, trail maintenance projects in the Twin Cities and the bike education program of the Bicycle Alliance of Minnesota.

Rolling into the Twin Cities Gateway across the Coon Rapids Dam.

Coon Rapids parks, trails, and 4th of July celebrations

by Andrew Ellis, HaveFunBiking.com

You’ve got your bike and you’re all set. Now, what do you do and where to ride? Luckily, Coon Rapids in the north metro of the Twin Cities Gateway has plenty for you to do and see. Not only does the area offer many bike-friendly roads and miles of paved trails to explore it also does a bang-up job celebrating the 4th of July.

Riding the Trails of Coon Rapids

You can navigate the city on your bike pretty easily. There’s a great mix of paved trails and bike accessible roads that will get you just about anywhere you need to go. Just use this handy downloadable Coon Rapids bike map and take a tour of the area. It’s easy to connect by trail from places like Bunker Hills Regional Park or the Coon Rapids Dam.

Its easy to get around on the bike friendly roads in the Coon Rapids Area.

It’s easy to get around on your bike on the roads in the Coon Rapids Area, with wide shoulders and friendly motorists.

You can even expand your time exploring the area by boarding the North Star Commuter Rail Line with your bike at the Park & Ride Station. Then, ride the train up to Anoka or down to Fridley and bike back on the Mississippi River Trail (MRT).

Coon Rapids Dam Regional Park

The Coon Rapids Dam Visitors Center is a picturesque place to stop and wonder around.

The Coon Rapids Dam Visitors Center is a picturesque place to stop and wander around.

The Coon Rapids Dam and Park Area might be the easiest part of the MRT to start on. It’s home to a section of the Mississippi River Trail that is fairly flat and takes you through a picturesque residential area along the river. The trail here is very well marked throughout your ride so getting lost won’t be an issue. At the south end of the park, the ride gets a lot more exciting with some twists, turns, and small rolling hills. Even with a semi-challenging climb, there is always a fun descend that follows.

The Coon Rapids section of the trail also surrounds you with a mix of natures forests running into a mix of prairie and wetland areas that are just minutes away from the main road. Here you can even ride your bike or walk across the beloved dam with breathtaking views of Old Man River.

Bunker Hills Regional Park

You will find miles of paved trails running through parks and along major roads here.

You will find miles of paved trails running through the parks here and along major roads to get around.

You can get to Bunker Hills from Coon Rapids Dam using a mix of roads and trails. Once you get onto the trails, you’ll find that many of them connect to other trail options, so explore! In Bunker Hill, you’ll find an exciting trail system that twists and turns, taking you through some beautiful natural prairies area with patches of Oak Savanna forests. Bunker Hill also boasts a fun water park if you need to cool off.

Concerts in the Park

Concerts in the Park in Coon Rapids offer music each Thursday Night through the summer.

Concerts in the park in Coon Rapids provide live music each Thursday night, throughout the summer.

After a long day of exploring the trails, there is nothing better than an evening of outdoor music. Enjoy an evening of free entertainment provided by local bands in the area. This summer concert series is scheduled every Thursday night at 7 p.m. Performances are at the pavilion at Coon Rapids Dam Regional Park.

Mini Golf

The Lilli Putt Miniature Golf Course here is a bunch of laughs at each hole.

The Lilli Putt Miniature Golf Course.

At some point, you’ll need a break from riding. Why not play a friendly round of mini golf? Each hole at Lilli Putt Miniature Golf is different and will make putting here fun with every stroke. There are also go-karts and a bumper boat ride available here.

Coon Rapids 4th of July Celebration

Some of the spectacular fireworks at the Coon Rapids 4 of July Celebration.

One shot of some of the spectacular fireworks at the Coon Rapids 4 of July Celebration.

The 4th of July is a celebration for everyone and Coon Rapids knows how to celebrate the holiday properly. There are many events scheduled throughout the weekend. You can enjoy the carnival, eat great food, tap your feet to live music and watch the annual parade. Don’t forget to cap it all off with one of the best fireworks shows in the area.

Common cycling mistakes are something we as humans can't escape, but nobody is perfect. That said, consider taking a look below at some of the most common and damaging cycling mistakes

Common cycling mistakes and the ways you can easily solve them

by John Brown, HaveFunBiking.com

Mistakes are something we as humans can’t escape, but nobody is perfect. That said,  what we can do is try to eliminate some of the simple errors we may make without ever realizing we are proceeding down the wrong path. Consider taking a look below at some of the most common and damaging cycling mistakes made by both occasional and seasoned cyclists.

Cycling Mistakes #1 – Only wear a helmet when you think it’s needed

Many riders make the mistake of thinking “I don’t need to wear a helmet, I’m only going around the block with the kids”. This mentality is often responsible for the catastrophe. The truth is you never know when an accident can happen, so you should always be prepared. As an example, the worst crash I have ever had was when riding from a campsite, down a straight gravel path to the washroom. Before I knew it, I was smack dab on the ground faster than I could get my hands up to catch myself. Moral of the story Is to wear your helmet any time you ride your bike.

mistakes

Helmets are always in style

#2 – Believing you have plenty of air in the tires without checking

Frequently, I see riders headed down the trail with tires so low you can hear the rim bouncing off the ground with each pedal stroke. Low tire pressure can lead to pinch flats, and more importantly, loss of control. The inner tube that holds the air in your tire is naturally porous and lose air naturally over time. In fact, a tube can lose between 3-5 PSI a day. At its extreme, your tire could go from full pressure to less than half pressure in the span of one week. Be sure to protect your ride by checking tire pressure before each ride.

#3 – Lube the Chain After Every Ride

Believe it or not, an over lubed chain is more damaging than an under the lubed chain. While I am not recommending that you ride around with a dry chain, knowing when to lube is important. Having a ton of lube on your chain will not protect it any better. In fact, too much lube will attract dirt and debris, creating a harsh slurry that covers and wears your drivetrain. The best way to lubricate your chain is to apply lube to the chain, allowing it to soak in for a minute and then use a rag to wipe off as much excess as possible. When done, the chain should feel almost dry to the touch.

The right amount of lube is a great thing

#4 – Use the water hose to clean your bike

After a dusty or wet ride, many riders reach for the hose to spray dirt off the bike. Sadly, while the bike may look clean, the bike will be in worse shape than if it hadn’t been cleaned at all. Pressured water that comes from a hose, can displace grease and leave nothing behind. Now, with no grease, the bike wears out at an accelerated rate. Instead of using a hose, try instead a warm bucket of soapy water and a big sponge.

#5 – Bring water along only on some rides

Many times, riders will assume that because the weather is cool, or a ride is short, they don’t need to bring water with them on a ride. Truth be told, the biggest drain to your energy while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

mistakes

Yay Water!

#6 – Assume cycling shoes are only good for clipless pedals

If you don’t want to ride clipless pedals, I get that. There are tons of reasons clipless pedals are great, but at least as many reasons why they aren’t right for everybody. What you can do is use a cycling specific shoe with your flat pedals. A cycling shoe has a stiff sole and additional arch support to disperse pedaling forces over the entire length of your foot. Therefore, you have more efficiency and less discomfort.

Mistakes in general

Overall, it is a good idea to think about what you are doing before you ride your bike. Make sure your bike is ready for the ride, be equipped to take care of yourself during the ride and be sure you are prepared to reach out for help if needed. Once you go through that mental exercise you will see the common cycling mistakes melt away. Have Fun!