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For many of us, being active and enjoying fun winter activities (fat biking, hiking, skiing, etc.) is what memories are made of while contributing to good health. Despite the lifestyle changes of new technology and evolving viruses, there's still plenty of room to participate in some type of outdoor fun. Seeking out healthy activities may be even more critical now as winter approaches. Doing something you enjoy can distract you from problems and help you cope with all the new life challenges that cause stress.
Are you ready? The worldwide Global Fat-Bike Day helps to bring outdoor enthusiasts together to ride and make new friends. This year, on Saturday, December 7th, several rides will be held here in the upper Midwest to honor this event's mission. Check them out!
Electric assist bikes (e-bikes) are fun to ride in cold, snowy, or wet weather. However, just like a standard bicycle, you may need some accessories (like rain gear or studded tires for winter) for comfort and safety. Most e-bike models also provide a high-quality, water-resistant casing to protect your battery when wet and cold. You can ride an e-bike at any temperature, but the colder it is, the more it may impact the battery’s range. So bring your battery (or the entire bike + battery) inside if you’re not riding it, if possible.
For anyone unfamiliar with the bold north, biking, skiing, or walking on water is a fun outdoor winter activity when incorporating a few ice safety tips into the adventure. Mother Nature's temperature swings in the upper Midwest will determine when to venture onto a frozen body of water. Usually, from mid to late December through February, venturing across a body of frozen water is a regular occurrence. This year, please take note. With above-normal temps so far this year, ice may be slow to form. Delaying many of the fun activities here on many of the lakes and streams. So, check the ice depth before you venture out!
No matter how brave you are, sometimes weather conditions keep you from conquering those trails with indoor biking. This is especially true as the mercury drops and turns our beloved Earth into something reminiscent of the Russian front. Luckily, there are plenty of ways to have fun with indoor biking. Maybe with a spin class?
Has the idea of riding an electric assist bike, or e-bike, piqued your interest? If so, and you are looking to extend your range of bicycle travel, you are in luck. E-bike technology has improved, and many e-bike brands now offer increased range or distance you can travel. Some of the newer brands and models can travel more miles on a single charge, making this mode of transportation more practical for long commutes and extended rides. Plus, new battery technologies can significantly reduce the charging time, allowing riders to quickly return to the road or trail.
Living in the upper Midwest with four unique seasons, fat biking can be a fun way to pass the time in the winter while getting a good cardio workout. Many studies state the benefits of staying active in cold weather, and riding a fat bike will do that. As an avid cross-country skier, with climate change affecting us all, the fat bike is a great alternative to stay active throughout the winter when the ski trail turns into a bobsled run.
An electric-assist bicycle (e-bike) is an excellent choice for riding off-road and exploring the vast forest trails in the Arrowhead Region of Minnesota, especially in the fall. Last week, I had the opportunity to test-ride the Ridge Rider Electric Mountain Bike while spending time in the Northwoods. First, I joined my nephew Ben in the above photo, testing the e-bike and scouting the area where he enjoys deer hunting. Then, I ventured over to the scenic mountain bike trails near Two Harbors.
With cooler weather approaching, it's time to clean and store away your summer bike gloves especially if you plan to reuse your gloves next year. Even if they look clean, they are not. How often have you wiped the sweat from your brow, or worse, as a tissue? Cool mornings and pollen make them disgusting bacteria collectors if not cleaned regularly or before storing. Here are the best ways to clean them, even if they are not machine washable.
The first snowfall keeps many inside by a warm fireplace. But a growing number of cyclists find winter biking an excellent opportunity to be more environmentally friendly while earning bragging rights!
