Welcome. We're your premier source for fun places to explore by bicycle or on foot. Offering guides, maps and articles on road and trail riding for the novice to seasoned cyclist - helping you find your #NextBikeAdventure
It’s a hot bike pic Tuesday, and this biker chick is having fun checking out the latest e-bikes in the Eco-Building at the MN State Fair. If you are going to the Great Minnesota Get Together, consider using one of the three free bike parking corrals to get there.
So, adjust to warm steamy temps today, drink lots of water, and get into the zone when continuing your time outdoors on that #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends, and check out more stories at Let’s Do MN.
Thanks for viewing our daily bike pic
As we pedal forward in our 21st year as an outdoor media, enjoy!
We aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. While continuing to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.
Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. To be considered, the photo(s) sent to us should be a minimum of 1,000 pixels wide. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.
As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check our 15th annual mobile-friendly MN Bike Guide, a handy booklet full of maps of fun places to bike and hike.
Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our Pic of the Day stars.
Have fun as we pedal through a summer of fond memories!
It is going to be a hot bike pic Sunday today and this smiling biker dude is checking out the latest e-bikes in the Eco-Building at the MN State Fair. If you are going to the Great Minnesota Get Together, consider using one of the three free bike parking corrals to get there.
So, adjust to warmer temps today, drink lots of water, and get into the zone when continuing your time outdoors on that #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends, and check out more stories at Let’s Do MN.
Thanks for viewing our daily bike pic
As we pedal forward in our 21st year as an outdoor media, enjoy!
We aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. While continuing to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.
Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. To be considered, the photo(s) sent to us should be a minimum of 1,000 pixels wide. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.
As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check our 15th annual mobile-friendly MN Bike Guide, a handy booklet full of maps of fun places to bike and hike.
Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our Pic of the Day stars.
Have fun as we pedal through a summer of fond memories!
Recovering from hip or knee surgery can be fun when adding an electric-assist bike to the post-rehab process. After my second hip replacement and talking to others with hip and knee procedures, the e-bike made the rehab process easier. I achieved full-joint motion and an active lifestyle after surgery and physical therapy (PT). Especially with the improvements in electric bike technologies in the last few years.
The Tern HSD p-9 E-bike I used for my rehab.
This time, I used an e-bike from Tern Bicycles that helped me keep a comfortable cadence regardless of the terrain. A massive help in low-impact exercise to aid both the hip and knee rehabilitation process.
Incorporating an e-bike into your post-rehab process
Using an e-bike in the post-rehab process can be a great exercise. Ask your doctor or physical therapist if it is suitable for your specific condition. Then, once you move on a stationary bike, add some light resistance with an outdoor e-bike. Usually, within four to six weeks post, this will help improve the strength around the joint(s) you had replaced. Your therapist can help you determine the right amount of resistance settings when it’s time to convert to an e-bike. Just remember, if you are feeling any abnormal pain, inform your therapist and decrease the resistance or stop.
Going from a stationary bike to an e-bike in the post-rehab process
Using the Tern e-bike in my post-rehab schedule.
During my hip rehabilitation, I talked to several physical therapists at Twin Cities Orthopedics. They all recommended using a stationary bicycle for two to three weeks to help reduce the swelling. For a knee replacement, you may need to wait an additional week or two before starting to ride outdoors.
After six weeks of using a stationary bike and a regular walking regimen, I was able to start riding my bike outside.
From a stationary trainer to an e-bike outdoors
Once your physician clears you to start riding, take it slow and stop if you feel any sharp pain. Most e-bikes allow you to control the amount of electric assistance you use to gain a steady pedal rhythm or cadence. Start with the highest pedal assist level in a low gear and gently spin. This will ensure that you don’t stress your rehabilitated joint. As you progress, you can gradually decrease the level of assistance for a more robust workout.
The advantages of using e-bikes as compared to other activities
As you can see in this video, riding an e-bike after knee replacement surgery provides the perfect balance to make a complete recovery. This is because a bicycle can strengthen your muscles and increase your mobility without putting too much strain on your joints when exercising. With the pedal assist of electric power, the e-bike requires less physical intensity and allows you to retain an average cadence level to heal faster.
Finding the perfect gear for cadence
There are many e-bikes to choose from when selecting the right one.
Finding the perfect e-bicycle that allows you to pedal comfortably after surgery can be challenging. We all have a natural cadence pace, and the body performs best as the bicycle’s crank spins with steady yet comfortable resistance. The goal of an e-bike is to allow you to shift gears and motor speed to allow you to pedal at a stable and comfortable pace even as the topography changes.
Plus, stopping, starting, or accelerating with an e-bike maximizes your chances of a full recovery and a rapid return to regular activity.
Electric bike technologies will improve the post-rehab process.
As I mention above, e-bikes are continuously changing for the better. After replacing my right hip in 2014, very few e-bikes are available on the market. At the time, they either came with a front or rear hub motor.
Look for an e-bike with reputable parts and a 3 to 5-year warranty.
Now, with mid-drive motors mounted directly into the crank, you have a balanced power movement from the pedals to the drivetrain. The Tern HSD E-bike with a class 1 Bosch motor system was perfect for my recent hip post-rehab process. Thanks to Perennial Cycles, in Minneapolis, for their assistance.
Some added e-bike buying tips for the post-rehab process.
After talking to others who have used an e-bike in the post-rehab process, here are a few more suggestions when looking for an e-bike that fits your needs and budget:
Make sure the e-bike has a dropper seat post (especially for knee rehab), as adjustments will need to be made throughout the rehab process
Also recommended is having a riser or adjustable handlebar setup, so you sit upright instead of leaning forward
Use a non-slip pedal – a Chester pedal with pins works excellent and allows you to quickly dismount to move your foot to the ground and stabilize your balance.
It’s Saturday and the Electric Bike Expo or E-bike Challenge Minneapolis begins today, Have fun and ride the wide selection of electric-assist bikes, on the mammoth indoor test track this weekend.
Thanks for viewing our electric bike expo pictures
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
It’s no April Fool’s, this Friday it’s the start of 30-Days of Biking and 1-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.
Thanks for viewing our electric bike expo countdown picture
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
This Thursday, 2-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.
Thanks for viewing our electric bike expo countdown picture
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
This Wednesday, 3-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.
Thanks for viewing our electric bike expo countdown picture
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
This Monday, 5-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.
Thanks for viewing our electric bike expo countdown picture
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
Its Ice Cream Smiles Sunday and 6-days until the Electric bike expo or E-bike Challenge Minneapolis, Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.
Thanks for viewing our electric bike expo countdown picture
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
It’s Saturday and 7-days until the Electric bike expo or E-bike Challenge Minneapolis, Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.
Thanks for viewing our electric bike expo countdown picture
From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.
So, what exactly is a pedal-assist bike or e-bike?
Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.
Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade
As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.
Find your next adventure in the Hike & Bike Xperience court area
When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.
Plus you will find an interactive Kid’s Area at the bike expo
This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!
Mark your calendar, then go online at E-bike Challenge to register and save!
