Tag Archives: Tern Bicycles

The electric bicycle expo, E-bike Challenge returns to Minneapolis

With a growing demand for e-bikes, the electric bike expo organizer of several significant events in Europe is returning with the E-bike Challenge. Back at the Minneapolis Convention Center, March 11 -12, 2023, this will once again be the place for consumers and businesses alike to test and compare the many e-bicycles and cargo bikes. Deemed a success this spring for the second year, attendees of all ages and abilities will again be able to test-ride the latest e-bikes on the enormous indoor cycle track. As the E-bike Challenge returns with more e-bikes and cargo bikes to test ride, mark your calendar and plan to attend.

So many styles to choose from at the electric-assist bike expo

What exactly is a pedal-assist bike or e-bike?

An e-bike is a bicycle that has a battery and electric motor, allowing a cyclist to ride farther and with greater ease. The bicycle doesn’t do all the work; it assists! The bicyclist must pedal for the motor to engage, enabling an easier ride. Again, in 2023, various vendors representing dozens of electric bicycle brands will be at the Challenge. This will allow attendees to ask questions and test ride many styles and types of e-bikes and e-trikes while visiting. Selecting the best models suited for commuting, recreation riding, hauling cargo, families, and more! You will also find e-fat-tire bikes for winter or off-road riding, plus many e-bike accessories.

E-bikes and E-trikes for the whole family

Start your E-bike Challenge visit with an e-bike parade

An e-bike runway fashion show will showcase the latest models of e-bikes and
accessories. Dozens of bicycle exhibitors, including Peigo, Specialized, Riese & Müller,
Yuba, and GoCycle, will show their latest in electric bike innovations.

Discover the Hike & Camp area

There will also be a Hike & Camp or a Bike Xperience area to showcase outdoor activities. Attendees will not only learn about e-bikes they will also find fun places to ride and routes to explore. In the exhibition hall, you will also find tourist destinations, places for trekking, mountain biking, and many fun activities for kids.

Admission

Advanced online registration for the e-bike test track is also available. For more information about the E-bike Challenge, including vendor information, or to purchase tickets, visit www.ebikechallenge.com.

 

E-bike assistance after hip or knee surgery

by Russ Lowthian, HaveFunBiking

Recovering from hip or knee surgery can be fun when adding an electric-assist bike to the post-rehab process. After my second hip replacement and talking to others with hip and knee procedures, the e-bike made the rehab process easier. I achieved full-joint motion and an active lifestyle after surgery and physical therapy (PT). Especially with the improvements in electric bike technologies in the last few years.

The Tern HSD p-9 E-bike I used for my rehab.

This time, I used an e-bike from Tern Bicycles that helped me keep a comfortable cadence regardless of the terrain. A massive help in low-impact exercise to aid both the hip and knee rehabilitation process.

Incorporating an e-bike into your post-rehab process

Using an e-bike in the post-rehab process can be a great exercise. Ask your doctor or physical therapist if it is suitable for your specific condition. Then, once you move on a stationary bike, add some light resistance with an outdoor e-bike. Usually, within four to six weeks post, this will help improve the strength around the joint(s) you had replaced. Your therapist can help you determine the right amount of resistance settings when it’s time to convert to an e-bike. Just remember, if you are feeling any abnormal pain, inform your therapist and decrease the resistance or stop.

Going from a stationary bike to an e-bike in the post-rehab process

Using the Tern e-bike in my post-rehab schedule.

During my hip rehabilitation, I talked to several physical therapists at Twin Cities Orthopedics. They all recommended using a stationary bicycle for two to three weeks to help reduce the swelling. For a knee replacement, you may need to wait an additional week or two before starting to ride outdoors.

After six weeks of using a stationary bike and a regular walking regimen, I was able to start riding my bike outside.

From a stationary trainer to an e-bike outdoors

Once your physician clears you to start riding, take it slow and stop if you feel any sharp pain. Most e-bikes allow you to control the amount of electric assistance you use to gain a steady pedal rhythm or cadence. Start with the highest pedal assist level in a low gear and gently spin. This will ensure that you don’t stress your rehabilitated joint. As you progress, you can gradually decrease the level of assistance for a more robust workout.

The advantages of using e-bikes as compared to other activities

As you can see in this video, riding an e-bike after knee replacement surgery provides the perfect balance to make a complete recovery. This is because a bicycle can strengthen your muscles and increase your mobility without putting too much strain on your joints when exercising. With the pedal assist of electric power, the e-bike requires less physical intensity and allows you to retain an average cadence level to heal faster.

Finding the perfect gear for cadence

There are many e-bikes to choose from when selecting the right one.

Finding the perfect e-bicycle that allows you to pedal comfortably after surgery can be challenging. We all have a natural cadence pace, and the body performs best as the bicycle’s crank spins with steady yet comfortable resistance. The goal of an e-bike is to allow you to shift gears and motor speed to allow you to pedal at a stable and comfortable pace even as the topography changes.

Plus, stopping, starting, or accelerating with an e-bike maximizes your chances of a full recovery and a rapid return to regular activity.

Electric bike technologies will improve the post-rehab process.

As I mention above, e-bikes are continuously changing for the better. After replacing my right hip in 2014, very few e-bikes are available on the market. At the time, they either came with a front or rear hub motor.

Look for an e-bike with reputable parts and a 3 to 5-year warranty.

Now, with mid-drive motors mounted directly into the crank, you have a balanced power movement from the pedals to the drivetrain. The Tern HSD E-bike with a class 1 Bosch motor system was perfect for my recent hip post-rehab process. Thanks to Perennial Cycles, in Minneapolis, for their assistance.

Some added e-bike buying tips for the post-rehab process.

After talking to others who have used an e-bike in the post-rehab process, here are a few more suggestions when looking for an e-bike that fits your needs and budget:

  1. Make sure the e-bike has a dropper seat post (especially for knee rehab), as adjustments will need to be made throughout the rehab process
  2. Also recommended is having a riser or adjustable handlebar setup, so you sit upright instead of leaning forward
  3. Use a non-slip pedal – a Chester pedal with pins works excellent and allows you to quickly dismount to move your foot to the ground and stabilize your balance.

    Enjoy the post-rehab process with an e-bike.

 

The 2nd day of the electric bike expo or E-bike Challenge

This Ice Cream Smiles Sunday it’s the 2nd day of the electric bike expo or E-bike Challenge Minneapolis, Enjoy the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown pictures

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

The electric bike expo or E-bike Challenge is here

It’s Saturday and the Electric Bike Expo or E-bike Challenge Minneapolis begins today, Have fun and ride the wide selection of electric-assist bikes, on the mammoth indoor test track this weekend.

Thanks for viewing our electric bike expo pictures

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

Electric bike expo countdown, 1 day until the E-bike Challenge

It’s no April Fool’s, this Friday it’s the start of 30-Days of Biking and 1-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown picture

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

Electric bike expo countdown, 2 days until the E-bike Challenge

This Thursday, 2-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown picture

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

Electric bike expo countdown, 3-days until the E-bike Challenge

This Wednesday, 3-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown picture

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

Electric bike expo countdown, 4-days until the E-bike Challenge

This Monday, 4-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown picture

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

Electric bike expo countdown, 5 days until the E-bike Challenge

This Monday, 5-days until the electric bike expo countdown or E-bike Challenge Minneapolis. Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown picture

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!

Electric bike expo countdown, 6-days until the E-bike Challenge

Its Ice Cream Smiles Sunday and 6-days until the Electric bike expo or E-bike Challenge Minneapolis, Mark your calendar and ride the wide selection of electric-assist bikes, on the mammoth indoor test track.

Thanks for viewing our electric bike expo countdown picture

From a recent article at HaveFunBiking, the E-bike Challenge will again be at the Minneapolis Convention Center, on April 2 & 3. Here consumers can test and compare electric-assist bicycles on the mammoth indoor cycle track. In its inaugural year, 2019, it was deemed a success with attendees of all ages and abilities test riding e-bikes, while having fun.

So, what exactly is a pedal-assist bike or e-bike?

Hint – An e-bike is a bicycle that has a battery and electric motor to allow a cyclist to ride farther and with greater ease. However, the bicycle doesn’t do all the work by itself, it only assists! The bicyclist must be pedaled for the motor to engage, enabling an easier ride.

Start your E-bike Challenge visit with a 2022 Bike Guide and the daily E-bike parade

As you enter the bike expo hall and test track pick up your copy of the HaveFunBiking 2022 Bike/Hike Guide, hot off the press. Then, look at all the latest models of e-bikes you can ride, on the runway. Dozens of bicycle exhibitors, to name a few like Tern Bicycles, Riese & Müller, Yuba, GoCycle, and Serial 1 from Harley Davidson will be there. With more brands signing up each day, you are sure to see the latest and greatest in electric bike innovations.

Find your next adventure in the Hike & Bike Xperience court area

When not test riding all the fun e-bikes, explore the Hike & Bike Camp area in the center of the exhibition hall. Here find information on tourism destinations, trekking, mountain biking, and fun activities.

Plus you will find an interactive Kid’s Area at the bike expo

This family-friendly event will also have an interactive kids’ bike test track for ages 16 and
under, a children’s scavenger hunt daily, a bicycle playground with activities, and more!

Mark your calendar, then go online at E-bike Challenge to register and save!