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Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com, or view this Video.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
Has the idea of using an electric bike, called an e-bike, piqued your interest? If so and you are looking to extend your range of bicycle travel, you are in luck. Coming to Minneapolis, the E-bike Challenge is March 23–24, 2019. Mark your calendar and plan to see and test the latest e-bike models on the shows indoor test track.
So what is a pedal-assist electric bike
Also called a “pedal-assist” bike, an e-bike has a battery and motor that allows a bicyclist to ride farther, with greater ease. Some cyclists, using an e-bike, can reach a distance of up to 70 miles on a charge. With a pedal-assist system, the rider must pedal to engage the motor to enable a more leisurely ride. see more in the shows: E-bike/Hike Guide to prepare the questions you will want to ask.
With more than 30 bicycle brands exhibiting at the show. Each brand will have several models, so choosing the right type of e-bike for your style of riding. Making it easy to find an electric bike for commuting, recreational riding or hauling cargo, Plus options for shuttling the family, e-trikes, e-fat-bikes, and many e-bike accessories.
A fun test track, many workshop presentations and more
Just imagine, after narrowing down your e-bike selection, taking the bike out for a spin on the indoor track set up around the at the E-bike Challenge. The event also features breakout sessions, a kids’ bike test track, an e-bike theater space, fun family activities, and more.
Breakout sessions at the event include, “Easy commuting by e-bike” and “The secret of ice fishing with a fat tire e-bike.” Another keynote presentation will feature, “How to build the future bicycling friendly city.”
Tickets for the E-bike Challenge are six dollars at the door. When purchased online, they are four dollars; and children up to 12-years with a parent or guardian are free.
For more information about the E-bike Challenge, including vendor information, visit www.ebikechallenge.com. For more information about the organizer, visit www.hicle.com.
We at HaveFunBiking are nearly experts at riding in cold weather. Being from Minnesota, it’s a bit of a necessity to manage the cold. For most places in the country, cold means down near freezing, but what do you do when it feels colder than a stare from your ex-girlfriend? I’m talking super cold, like the dark side of the moon cold. Well here are our best tips for managing frostbite and cold weather on your bike.
Cold weather riding be realistic
Being realistic is the most important thing. When the temperature gets perilously cold, your ride can go from fun to life-threatening in a matter of minutes. Start by figuring out the route and a few bail-out points along the way if things go wrong. Next, make sure that your ride isn’t beyond your level of gear (more on that next). Finally, be sure that you know which direction the weather is going, cold weather is a way different thing to handle if it’s cold and windy, or cold and snowing.
Get the right gear for cold weather riding
Riding in temps approaching and dipping below zero requires very different equipment than riding in temps just below freezing. While you can often use the same jacket, pants, tights, and insulating layers, keeping extremities warm becomes a new challenge.
-goggles
In temperatures below 5 degrees, your eyes will water, and those tears will freeze. Both dangerous and uncomfortable the best way to combat frozen eyes is ski goggles. I find ski goggles to work better than sunglasses because they are typically more resistant to fogging, cover a larger area, and seal around your eyes.
-balaclava
A balaclava (or ski mask) will cover everything on your head but your eyes. It can protect your nose, cheeks, neck, and ears from frigid winter temps. Additionally, they are usually relatively thin, so fitting them under a helmet is more comfortable. To find one that fits well, make sure it will cover your face quickly, but also be able to stretch open enough to expose your mouth and nose (see image below).
-boots
Keeping your feet warm is paramount to keeping you warm, and nothing works better than winter boots. There are plenty of winter hiking boots that you can use with flat pedals and a few cycling specific winter boots that work clipped in. In both cases, be sure that the footwear is waterproof.
-gloves or pogies
Claw style gloves work best to keep your hands warm. They bundle your fingers together to conserve heat. I also like to get super thin wool glove liners and use them in conjunction with my winter claw gloves. This first layer can stay on your hands if you ever need to take the outer gloves off. If the gloves and liners aren’t cutting it, you can also look to pogies. A pogie is something that mounts to the bike around the handlebars and creates a warm little pocket.
Details of the Highland Claw.
Pogies are awesome when things get frigid cold.
-hand and foot warmers
Another great accessory that helps keep your hands and feet warm is a chemical warmer. Readily available at most outdoor stores, these warmers react with the oxygen in the are to create heat. When using them, open them and leave them exposed to the air for a few minutes before shoving them in your glove for best results.
Start warm
I’ve talked in the past about starting a bit cold for winter riding. While this is good advice for the high freezing temperatures, your body will have serious issues creating enough warmth once the temps revolve near zero. Wear enough to be warm walking outside, and your ride will be pleasant. Also, store your clothes and gear in a warm place. Leaving your boots an gloves in a cold garage is a sure fire way to freeze yourself out.
Waterproof
Being dry is being warm at super cold temperatures. For this reason, waterproof clothing helps a ton. Waterproof gloves, boots, jackets, pants, and gaiters will keep the water out and warmth inside.
Having fun
Above almost all else, a positive attitude will keep things fun in the cold weather. That positive attitude also helps if you need to cut rides short. Be appreciative for the time you had to ride vs. the time you wanted to spend outdoors. You may only get 40 minutes, so enjoy it.
Cycling is a demanding workout that engages both the lower and upper limbs. For this reason, it is important to prepare your body for the experience ahead with a few targeted bicycling exercises or stretches. In this article, we will discuss seven of the most useful movements to include in your routine so that your legs, back, torso, and shoulders get equal attention.
Preparing for the ride here are some bicycling exercises or stretches to consider. Image Source: DepositPhotos
Stretches for pre-ride bicycling exercises
1. High Knees
The benefit of high knees is that they emulate the pedaling motion so that you prepare your lower limbs for the activity to come. To perform them, stand upright and lift your bent knee as far up as you can. Repeat on the left side, and keep this motion going for a solid minute. If you want to challenge yourself a bit more, accelerate your pace by hopping back and forth.
2. Butt Kicks
Your quads and hip flexors should be open and limber before a ride. Butt kicks are the ideal exercise for this, as they are the focus on the front of the legs. Jump up and down, alternating which foot you kick back until it reaches the buttocks. Repeat this 10 to 15 times. Don’t tire yourself out by hopping too hard, as the kick’s vigor is the significant aspect here.
3. Active Squat
Prepare your body for the experience ahead with a few targeted stretches. Image Source: DepositPhotos
Cycling is a demanding workout that engages both the lower and upper limbs. For this reason, it is important to prepare your body for the experience ahead with a few targeted stretches. In this article, we will discuss nine of the most useful movements to include in your routine so that your legs, back, torso, and shoulders get equal attention.
4. Runner’s lung
Who said that cyclists can’t benefit from the stretching provided by a runner’s lunge?
The runner’s lunge is a simple move that warms up important muscle groups. Image Source: DepositPhotos
This simple, yet encompassing move warms up a few of the most important muscle groups, namely the quads, the hip flexors, and the hamstrings. All you have to do is step forward with one leg and bent the corresponding knee at a 90-degree angle while keeping the other one extended back.
5. Foam rolling
The foam roller is a useful piece of equipment to have on hand for your pre-ride bicycling exercises or stretching session. It can be used to target the glutes, hamstrings, quads, and hip flexors alike. For total relaxation, roll back and forth over the desired muscle, especially where you experience soreness. This will unwind your body and prepare you for the road.
6. Chest Stretch
The lower part of your body isn’t the only one put under strain by a cycling session. Pay attention to your chest as well and stretch it accordingly. Using your bike as support once again, grab onto the top tube while keeping your feet apart at hip-width. Bend at the waist until your back is parallel to the ground and press down. Repeat five to ten times for noticeable results.
7. Shoulder Reach
Your shoulders are engaged in the pedaling experience as much as the rest of your body is. To exercise them properly before taking the bike out for a spin, stand upright and extend your arms straight above your head. Shrug your shoulders up and down for a couple of minutes to warm up the latissimus dorsi muscles, or lats as they are called in the fitness community.
Final Thoughts
Stretching your limbs and torso before a cycling session is essential for your comfort and wellbeing. A warmed up musculoskeletal system functions smoothly, just like a well-oiled machine would. It is your responsibility to perform a pre-ride routine and prepare your body for the exercise that lies ahead.
About the Author
Oliver Devon is an amateur rider on the gravel and a seasoned veteran when it comes to the world of riding. Sitting on the edge of his seat, he sifts through tons of news daily, everything is stored into his head and everything above that gets posted on BikeGearExpert, the place that he calls home.
