Tag Archives: Bike Guide Minnesota

Bike Pic March 3, Friday Family Fun-day Prepping For The Weekend

It’s Friday Family Fun-day! Kick off the start of this beautiful weekend by getting out those bikes and prepping them to go outside. Tomorrow is looking very promising for spring like weather! So enjoy some quality family time and plan your #nextBikeAdventure.

View the winter Minnesota Bike/Hike Guide edition and remember to register for the Root River Bluff & Valley Bicycle Tour and all the other fun rides coming up.

Thanks for viewing Today’s Friday Family Fun-day Prepping Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

The Minnesota Ironman is now less then two months away. If you have been reading and following our Ironman preparation articles, then congratulations, you are well on your way to earning those well deserved bragging rights for the 15, 45 05 100-mile route.

The Minnesota Ironman Bike Ride: How to Start Preparing 60 Days Out!

By John Brown, HaveFunBiking.com

The 51st Minnesota Ironman is now only two months away. If you have been reading and following our Ironman preparation articles, then congratulations, you are well on your way to earning those well deserved bragging rights. However, If you are just now starting to get ready, don’t fret, you have plenty of time to get prepared for a great ride through Waconia’s beautiful landscape. Wherever you feel comfortable on the preparedness spectrum, read on for helpful tips to get you ready.

You Need to Believe that You can Complete the Minnesota Ironman

No matter if you ride 15, 45 or a 100-miles, no swimming or running is required and bragging rights are always guaranteed at the end at the Minnesota Ironman.

No matter if you ride 15, 45 or a 100-miles, no swimming or running is required and bragging rights are always guaranteed at the end at the Minnesota Ironman.

Thousands of riders test their meddle every spring in the Minnesota Ironman. The first (and, for some, the greatest) challenge is committing your mind to complete an Ironman. The easiest way to get your mind on board is to register. Countless peripheral excuses to not complete go away once you register. Even if the weather is poor or you feel less than 100% that morning, as a registered rider, the chances of you going out are a lot higher. Once registered, Make a plan to get ready. The plan should include getting your body, your equipment, and the details of the event day ready.

Get Your Body Ready

Minnesota Ironman

Ride, Ride, Ride, wherever you can!

As the weather here in the Twin Cities is breaking, we are beginning to see signs of a spring thaw. Periodic warmer days give you the opportunity to check out the local trails or riding routes in your immediate area. If they are clear, take advantage of every nice day and get out to ride. In addition to sporadic rides as the weather permits, sign up for a spin class once a week, or go to a trainer class.

The Minnesota Ironman team realizes that undertaking an event of this difficulty can require help. For that help, they have partnered with Coach Bob McEnaney at Total Cycling Performance. Bob is available for individual coaching services and also runs bi-weekly indoor trainer rides (Monday & Thursday) at Penn Cycle’s Woodbury location. He publishes weekly workouts on Wednesdays that are a great way to stay motivated.

If riding is not in the forecast for you right now, try to focus some time on fitness. Getting your heartbeat up for an hour or two a week will pay deep dividends once the spring weather rolls in for good.

Get Your Equipment Ready

Minnesota Ironman

Knock the cobwebs and dust off!

If you haven’t done it yet, pull your bike out of mothballs. Lube the chain , put air in the tires, and take a ride. Taking a ride will give you a good idea of how far out of adjustment your bike may be. If the weather is poor, going for a ride will also give you the chance to test if your riding gear is comfortable in poor weather.

Cold weather gear like jackets, shoes, and tights are in ample supply at your local shop now, but if you wait until just before the Ironman, pickings may be slim. Also, waiting until the last minute to have your bike serviced might not be possible based on your shop’s schedule.

If your bike needs to be serviced, that’s a great time to think about making sure your bike fits you properly. A good bike fit will lower the chance of repetitive motion injuries, and make you more comfortable and efficient. You can have a friend help you check the basics or have your shop take a professional look. Both Eric’s and Penn Cycle are Ironman sponsors and certified bike fitters.

Start Planning for the Day of The Minnesota Ironman

Minnesota Ironman

Riding as a group is fun!

At 60 days out you should feel comfortable encouraging family and friends to do the ride with you. Counter potential poor weather with good vibes by riding with a group who all ride at a similar speed. If your friends and family don’t want to ride, encourage them to come out and cheer you on at a set destination on the course. Your own personal cheer squad can be all the motivation you need to conquer those last 5 miles. After the ride you can all meet for dinner (giving you a chance to test out those newly earned bragging rights).

Speaking of food, 60 days out is the perfect time to see how your body handles different foods while exercising. Start testing foods like sports gels, power bars, and sports drinks to see how your body reacts as you ride. Knowing what your body prefers ahead of time will ensure you can maintain your energy the day of the event by eating foods your body is used to.

60 days is all that currently stands between you and your bragging rights. Be proactive and start to prepare for the 2017 Minnesota Ironman now.

Does this photo hit home with you? If so you must've been out on your bike this past Monday. Just remember to wear proper gear for whatever conditions.

Bike Pic Feb 25, Be Prepared For Your Conditions When Biking

Does this photo hit home with you? If so you must’ve been out on your bike and prepared for the conditions, this past week. Biking in the rain/sleet or snow is never super fun, but it can be invigorating, fulfill a challenge and if you do commute throughout the year we want to tip our bike helmets to you.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Be Prepared Biking in Different Conditions Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

Happy Friday! It's the last Friday in February! So a Positive Sign BIG thumbs-up to everyone for making through month two of 2017!

Bike Pic Feb 24, A Positive Sign, You’ve Made It Just About Two Month Into 2017

Happy Friday! It’s the last Friday in February! So a Positive Sign or thumbs-up to everyone for making it through the second month of 2017! Have you accomplished any goals you’ve set for this year?

Did you take advantage of the amazing weather, minus a few icy days, we have had this winter season? Shout it out! We’d love to hear from you!

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Positive Sign Thumbs-up Friday Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

If you worried about falling off the bike, you'd never get on.

Bike Pic Feb 23, Stop Being Worried Of What Can Happen and Start Doing Something

Lance Armstrong once said, “If you worried about falling off the bike, you’d never get on.” This quote can be related to every aspect of your life and not just biking. So get out there today and forget about your worries.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Stop Being Worried Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

Bike Pic Feb 22, Wacky Weather Wednesday, Jokes On Us To What’s Ahead

We’re back at it again with our Wacky Wednesday posts. This time we are calling it Wacky Weather Wednesday! We all could use a quick laugh today as we enjoy another above normal day of temperatures in the 50’s. I seams Mother Nature is playing a nice joke on us. Here in this fun pic  Liz Walton from MnDOT was having fun trying to ride with an otter. This took place in a park along the Mississippi River Trail, between Monticello and St. Cloud, MN, a couple years ago.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Wacky Weather Wednesday Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

It's Tuesday again and we are giving you a challenge. Get out there and do something you would never do! You never know until you try.

Bike Pic Feb 21, Get Out There And Try Something New and Challenging

It’s Tuesday again and we are giving you a challenge. So get out there and do something you would never do! You never know until you try.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Try Something New Challenge Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

I don't focus on what I'm up against. I focus on my goals and I try to ignore the rest.

Bike Pic Feb 17, Focus On Yourself, Your Goals Are Worth More

“I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.”- Venus Williams. Don’t lose focus on yourself this Friday. When you let others get to you, you lose your focus and you get off track.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Focus on Yourself Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

You never fail until you stop trying.

Bike Pic Feb 16, The Only Time You’ll Fail, Is When You Stop Trying

“You never fail until you stop trying.” Albert Einstein. There is no shame is failing at something if you kept trying. Don’t quit trying because that’s when you will fail and then there is shame attached to it.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Keep Trying, You Won’t Fail Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

Are you into fat biking?

Bike Pic Feb 15, Fat Biking Fun To Finish Out This Winter Season

Are you into fat biking? This winter there are quite a few different events for you! Make sure to check them out before the season ends and the next one starts. We would hate for you to miss out on some awesome fat biking opportunities  here in Minnesota.

Planning your #NextBikeAdventure? View the new Minnesota Bike/Hike Guide and remember to register for the Root River Bluff & Valley Bicycle Tour.

Thanks for viewing Today’s Fat Biking Fun Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!