Best Dam Pie Thank You Ride celebrates the Mankato River Ramble

Come celebrate with the Greater Mankato Bike & Walk Advocates (GMBWA) on Sun, Oct 6th, with the Best Dam Pie Thank You Ride. With the destruction of the Dam and Pie Shop earlier this year. The GMBWA is grateful to its past sponsors, participants, and volunteers of the Mankato River Ramble over the past 13 years. For a fun fall bike ride in 2024, they are thanking the community by offering a ride and the best dam pie available in southern Minnesota.

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Use protection, it could save your skin….

Use protection, a reminder from the '90s with Baz Luhrmann's song, "Everybody is free to wear sunscreen."  A timeless reminder that many forget. We get so caught up in preparing for our races and rides. We check our equipment and focus on our nutrition. We check whether we have all our goodies and gear during the transition. We try advice online from other athletes, coaches, and magazines. However, we forget the most important thing we need to do during these summer events is to apply sunscreen and stay hydrated. 

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Minnesota mountain bike trails to shred

Whatever your riding style, downhill, cross-country, or a leisurely ride after work, you'll find plenty of mountain biking trails. Minnesota offers many off-road trails to shred. No matter your skill level, you will find plenty of glaciated ridges: lush forests, and open prairies to explore. Plan your next outdoor adventures with our list of mountain bike trails in Minnesota. You will find many fun opportunities year-round, as many trails are open for fat biking throughout winter.

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Building the ultimate commuter bike with what’s in your garage

I have seen many people put off using a commuter bike because they felt they didn't have the right bicycle, not realizing it was already in their garage.

I have used a commuter bike almost exclusively for the past twenty years. In that time, I have seen many people put off commuting by bicycle because they felt they didn't have the right bike. While the right gear is important, many don't realize that the right equipment is closer than they think. Take a look at how I would build the perfect bike for commuting. It may surprise you how close it might be to that bike hanging in your garage.

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Fun memories and spectacular views on the Mesabi Trail Tour

Join old and new friends on the Mesabi Trail Tour for the most fun you can have on two wheels. The 2024 Great River Energy Mesabi Trail Tour returns on August 10th with five fun distances for your next bike adventure. Choose from 5 different routes – 12, 26, 46, 58, or 70 miles. All routes travel out and back on Mesabi Trail from one start/finish location in Buhl Park, Buhl, MN. 

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Bike tune-up tricks for better cycling performance

Do you want your bike to go faster, ride more effortlessly, and shift smoother after your annual bike shop check-up? Here are four relatively simple tune-up tasks that don't require any special knowledge or tools, and you should see a long-lasting improvement in your bikes performance:

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Searching for back pain causes and finding a solution biking

No bicycle discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few, simple to fix issues.

Over the past quarter-century, I have helped many riders get going on their bikes without back pain. I've been lucky to see the life-changing power of proper posture while riding a bicycle. I have also seen riders walk away from cycling due to simple discomforts and not understanding the reason. No discomfort is as debilitating as back pain. Luckily, back pain is usually caused by a few easy-fix issues. These issues manifest themselves in lower back pain and upper back pain. See more on some causes and simple fixes to enjoy cycling again.

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Two bike adventures include a blueberry-picking opportunity

Celebrate your mid-summer bike adventures on July 27 and 28 in Winona, MN. The weekend is packed full of fun, starting with the Hotdish 100 Gravel Race. Or, if family members come along, blueberry picking may be an option. Then, on Sunday, the race event is a zinger on the mountain bike trails in Bluffside Park, overlooking the Mississippi River Valley..

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‘Rock-N-Roll the Lakes’ bike ride in Southern Minnesota is back

One of the newest bike rides in Minnesota may add to your summer fun

As the hometown of rock-n-roll icon Eddie Cochran, as well as Marion Ross (also known as Mrs. C from Happy Days), Albert Lea, MN, knows how to rock! You’re also likely to spot one of the many eagles, pelicans, and countless other birds and wildlife that live in the area when riding around the local lakes. If you like a beat to your pedal stroke, this year, on August 10th, Albert Lea, MN, will again host the Rock n' Roll the Lakes. Families and friends of all ages will enjoy this fun bike tour around the scenic lakes with food and music along the way!

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