Tips for bicycling after a heart attack

Many people realize they are eating the wrong things or leading a lifestyle that doesn’t include enough exercise. Getting into the saddle and taking up cycling is a beautiful form of exercise and can be particularly beneficial to those who have recently experienced significant surgery. Using a bicycle can be as low or high impact as you need and is relatively easy to start. Here are a few tips for bicycling after a heart attack or other cardiac incident.

Read more

 

Biking and birding fun in the Minnesota River bottoms

Towards the southern edge of Bloomington, you will find the Minnesota River Bottoms Trail System. It is the perfect place for a great wildlife adventure. It is also a fun place to bike, hike, and watch the annual fall migration, where you can observe over 250 species of birds. I regularly use the trailhead near the Old Cedar Avenue Bridge (See flag #4 below), overlooking Long Meadow Lake. Here, at the trailhead, you can easily view the marsch land of Long Meadow Lake, which is full of waterfowl activity. You can also jump on the trail with your bike, or grab your walking stick, and use some of the other designated hiking trails to find more observation points.

Read more

 

The 2024 e-bike contest at HaveFunBiking has a winner

Congratulations to Liz Wilkinson, our E-bike contest winner from St. Paul, MN! We are happy to announce that Liz’s e-mail was drawn from our pool of e-database contestants. We enjoyed meeting her at Pedego in Mendota Heights and giving her the keys to the new Avenue E-bike from our 2024 Bike/Hike Guide campaign. Seeing her enthusiasm […]

Read more

 

Five helpful tips for a memorable fall bike ride

Reflectors are forms of passive visibility, while lights are great for active visibility. Read on to see where each one is helpful and most efficient.

Bike riding in the fall can come with many challenges and, at the same time, be very gratifying. For some, the bicycle season may be winding down. In contrast, many others wish to continue to explore the incredible autumn landscape on their favorite mode of transportation, the bike. Pedaling along the colorful autumn roads or trails is so breathtaking that I will admit that fall bike riding is one of my favorite times to ride. Not too hot, not too cold, and there are fewer insects once the first frost hits. 

Read more

 

What to wear for fall bike riding

Clothing items to wear for fall bike riding.

Rather than putting a bike in storage early due to the fluctuation in weather, here's the answer you're looking for. To conquer this fall problem, wear layers. While this might seem obvious, the key lies in correctly layering appropriate clothing. If correctly done, it can optimize comfort for the rider. Not only that, but it can also increase the ability of each layer to work to maximize moisture and temperature regulation.

Read more

 

Fall adventures, biking and hiking Albert Lea

One of my favorite fall Adventures is visiting Albert Lea, Minnesota. It is a one-tank getaway that offers a beautiful bike route around Fountain Lake. Connecting to the Blazing Star State Trail is also easy for more exploring. Another option is to follow one of the routes from the annual bike ride called Rock n' Roll the Lakes. The ride usually happens on the second Saturday in August and offers cyclists of all abilities several fun, scenic route options for that #NextBikeAdventure!

Read more

 

Bike destinations and peak fall color riding in the Upper Midwest

Fall color riding on a bike friendly road.

With fall color officially peaking in just a month, don't rush to put that bike away too soon! When the tree foliage begins to change, first in Minnesota and then in Iowa, using the HaveFunBiking guides and the state DNR websites, it's easy to expand your recreational riding through October. As our summer bike adventures drift into fond memories, cyclists and hikers alike will have a colorful blaze of options ahead. Picture-perfect adventures with warm days, cool nights, low humidity, few insects, and trees offering brilliant autumn colors.

Read more

 

Standard hybrid bikes are still popular for casual riding

If e-bikes are out of your price range, or you just want a low-tech ride, let's look at the basics. Trail bikes, fitness bikes, hybrid bikes, and dual-sport bikes all fall into the same category of bicycles. Although these bikes all occupy the same category, they have very different uses. Read on to find out what bike will fit your needs best.

Read more