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Bike tune-up tricks for better cycling performance
Do you want your bike to go faster, ride more effortlessly, and shift smoother after your annual bike shop check-up? Here are four relatively simple tune-up tasks that don’t require any special knowledge or tools, and you should see a long-lasting improvement in your bikes performance:
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Searching for back pain causes and finding a solution biking
Over the past quarter-century, I have helped many riders get going on their bikes without back pain. I’ve been lucky to see the life-changing power of proper posture while riding a bicycle. I have also seen riders walk away from cycling due to simple discomforts and not understanding the reason. No discomfort is as debilitating…
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Two bike adventures include a blueberry-picking opportunity
Celebrate your mid-summer bike adventures on July 27 and 28 in Winona, MN. The weekend is packed full of fun, starting with the Hotdish 100 Gravel Race. Or, if family members come along, blueberry picking may be an option. Then, on Sunday, the race event is a zinger on the mountain bike trails in Bluffside…
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‘Rock-N-Roll the Lakes’ bike ride in Southern Minnesota is back
As the hometown of rock-n-roll icon Eddie Cochran, as well as Marion Ross (also known as Mrs. C from Happy Days), Albert Lea, MN, knows how to rock! You’re also likely to spot one of the many eagles, pelicans, and countless other birds and wildlife that live in the area when riding around the local…
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Explore Minnesota’s bike skills parks and pump tracks
Riding in a bike skills park or on a pump track is a fun and easy way to learn the technical skills needed for better mountain bike handling. These parks typically consist of a circuit course of rollers, banked turns (berms), and features designed to be entirely ridden by a rider. The term “pumping,” by up…
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With these tips, wood ticks won’t haunt your next outdoor adventure
Unless you enter the annual Woodtick Races in Cuyuna, MN, on June 8th, these bloodthirsty wood ticks are annoying and could be hazardous to your health. Especially if you are biking or hiking on trails through the woods or in tall grass. Always take note as you enjoy your outdoor adventures. These little critters, especially…
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Discover the pleasure of biking around Brainerd
The farther you drive north, the more you’ll be surrounded by lakes and never-ending trails. And the Brainerd Lakes Area is no exception. Here, you are in luck when you want to escape the city to taste the come-stay-for-a-while vibe of relaxing by the lakeside in northern Minnesota.
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Being visible and noticed doesn’t end when the sun comes up
Now with spring riding soon in full swing, stay visible and noticed. Wear clothing that makes you stand out to others while riding your bike or walking. Being noticed by others is the key to avoiding accidents. Focus on the two forms, passive and active visibility, to help stay safe. Things like reflectors and bright…
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Bike commuting necessities and niceties to make your ride great
Bike commuting is an easy way to add miles, increase fitness, jump start your energy level for the day while enjoying nature, especially with warmer weather. Once you start commuting by bike, you will find the hassle factor lessens while your overall trip acts as your workout for the day. You are saving yourself hours…
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Central Minnesota mountain bike trails can add fun throughout the year
In Central Minnesota, you will find an extensive network of single-track and easy-to-moderate mountain bike trails to enjoy in spring, summer, Fall, or Winter. Explore the following list, with many state, regional, and city parks that maintain off-road trails to provide riders at every skill level with a fun experience. Whether seeking a serene roll…
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