by Russ Lowthian, HaveFunBiking
For many of us, being active and enjoying fun winter activities (fat biking, hiking, skiing, etc.) is what memories are made of while contributing to good health. Despite the lifestyle changes of new technology and evolving viruses, there’s still plenty of room to participate in some type of outdoor fun. Seeking out healthy activities may be even more critical now as winter approaches. Doing something you enjoy can distract you from problems and help you cope with all the new life challenges that cause stress.
Page through our latest Bike/Hike Guide with many maps of Minnesota destinations offering fun adventures. Then, layer up your dress attire for the temperature swings ahead and head out. If you haven’t already, you will soon discover that outdoor pursuits help lower the risk of getting sick than indoor workouts.
It’s a perfect time of the year to jump on a fatty and hit a Minnesota trail.
Why choose outdoor adventures?
When outside, the fresh air constantly moves, helping you digest food more effectively, improve blood pressure and heart rate, strengthen the immune system, and reduce obesity rates. Enjoying Minnesota’s fun outdoor activities offers other benefits, too. As you may have discovered from your time outdoors this summer, being outside also provides an emotional boost that will help you feel less tense, stressed, angry, or depressed.
Winter activities may include biking along the Minnesota River bottoms near Bloomington, MN.
Enjoy more with low-risk Minnesota winter adventures
Here in Minnesota, a winter wonderland pursuits, consider moving with these low-risk outdoor activities to stay healthy and safe. Again, use the current Minnesota Bike/Hike Guide, with all the maps, to find a place to enjoy the following hobbies.
- Fat Biking
- Nature walks
- Snowshoeing
- Downhill and/or cross-country skiing
- Ice skating
- Ice fishing and hunting
- Fitness classes, held outside to allow extra distancing
- And exploring the snow-covered trails on an ATV.
Winter activities can also include stopping to make a snowman.
Remember, seeking healthy outdoor activities may be even more critical as winter approaches. Doing something you enjoy can distract you from problems and help you cope with all the new life challenges that cause stress.
Have fun!