Tag: Bike trainer
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Indoor biking is fun and effective training through the winter
No matter how brave you are, sometimes weather conditions keep you from conquering those trails with indoor biking. This is especially true as the mercury drops and turns our beloved Earth into something reminiscent of the Russian front. Luckily, there are plenty of ways to have fun with indoor biking. Maybe with a spin class?
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Getting ready for your best riding year ever! Part 2
We are now a little over a week away from candies, flowers, and Valentines cards. We are also just a few more weeks away from some prime riding weather. Therefore, we need to turn our collective eyes toward the future and continue our plans for making this year the best riding year ever!
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A blueprint for my favorite and most effective trainer workout!
The 10/5’s workout is my absolute favorite trainer session, but a part of me hates it. I love it for it’s simplicity and efficiency and hate it for its devilish difficulty. But the final outcome, when riding outside, you will be smiling more with a trainer workout regiment behind you!