Tag Archives: bike racing

No matter the distance, bring plenty of water on your next ride

Regardless of the length of your bike ride or other outdoor activity, don’t forget to bring plenty of H20. Many times riders will assume that because the weather is cool or a ride is a short distance, they don’t need to bring water. Truth be told, the biggest drain on your energy level while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yeah, stay cool. Bring plenty of water along!

Stay hydrated before, during, and after your ride!

Here are five tips on how much to drink and what to drink when biking:

1. On days that are going to be hot, first thing in the morning, drink at least a pint (20 to 24 Fl. OZ.) of water. If you have a lemon handy, squeeze some juice in with the water. This combination wakes up your metabolism and replaces lost water from sleep. Plus, the vitamin C from the lemon helps build resistance to catching a cold.

2. Then, one to two hours before heading out on your bike, consume another pint of fluid an hour before you start riding. This is particularly important on the hotter days.

In colder weather, avoid consuming large amounts of fluids in the morning before your bike ride. This is because, in cold weather, your body will want to reduce the supply of blood going around your body. It will make you want to use the bathroom to eliminate excess fluid.

3. On longer rides, when riding for several hours, replace fluids with an electrolyte drink. Evidence shows that people hydrating only consuming water don’t replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. This will result in a dramatic drop in performance and create fatigue. Several brands on the market use a richer mix during the winter (because you are drinking less) and a weaker solution during summer (because you’ll be drinking more).

On longer rides, consider mixing one of your water bottles with an electrolyte drink mix and grapefruit juice. Or, for a high carbohydrate burn rate, use gels with water.

Drink before you get thirsty

4. The main thing to remember when cycling, drink before you get thirsty. Sip on the water and the electrolyte drink on those hot days. Ideally, target to take a couple of sips of fluid every two or three miles on hot days. Everyone is unique, so this still might not be enough on really hot days. However, it is better to consume plenty of fluids early in the ride to help reduce the chance of hydration issues later in the day.

5. Hydrate and replenish after each and every bike ride. Do not just get home and have some water! You need to replace protein, carbohydrates, and electrolytes, and water alone won’t help your body recover quickly for that next planned activity. A quick recovery drink alone isn’t enough; you have to pay attention and keep hydrated the rest of the day too

Remember – Staying hydrated is unique to each individual. So please experiment with the steps above and the products available to determine what works best for you. If you feel faint, dizzy, or start to get a headache while out riding, please stop and seek shade or an air-conditioned room) and call medical assistance ASAP.

So, stay hydrated and have fun no matter how hot it gets!

Remember – Drink water before you get thirsty!

Bike Pic Sept 21, Summer Mountain Biking Fun on Buck Hill

Summer mountain biking fun on the Hill at the Penn Cycle’s Thursday Night at the Races on Buck Hill. Photo was taken on August 4, 2016. This event concludes the full summer mountain biking fun series on the Hill near Lakeville, MN this year.

See many more bike friendly places to explore in the new Minnesota Bike/Hike Guide.

Thanks for viewing the Summer Mountain Biking Fun Pic of the Day.

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!

Bike Pic Aug 23, the K’ul Chocolate team knows coffee comes first

History shows coffee comes first and was discovered long before the bicycle. So a cup of java should be first in the order of things to start ones day. Thanks to a number of reports and legends surrounding coffee, the first users of this stimulating refreshment goes back to the 10th century. Where as the earliest bicycle, the German draisine, only dates back to 1817. So, thanks to the K’ul Chocolate team for bringing this fact to our attention, on a shirt, at the North Star Bike Festival Races, in Stillwater, MN this summer.

As coffee comes first and you enjoy that perfectly brewed cup of Peace Coffee, maybe paired with a piece of K’ul Chocolate, please page through all the bike friendly places to explore in the new Minnesota Bike/Hike Guide.

Thanks for viewing the Bike Pic of the Day here at HaveFunBiking.

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!

Bike Pic April 9, fun racing opportunities in Minnesota

These guys prove that riding a bike on a cyclecross course can be fun. Learn more about the different aspects of racing at the Minnesota Cycling Federation.

See more friendly places to ride and explore in the new Minnesota Bike/Hike Guide.

Thanks for viewing the Bike Pic of the Day here at HaveFunBiking (HFB).

Now, rolling into our 10th year as a bicycle tourism media our goal is to continue to encourage more people to bike, while showcasing unforgettable places to ride. As HFB searches and presents more fun cycling related photos, worth a grin, scroll through the information and stories we have posted that may help you find your next adventure. Then, while out there if you see us along a paved or mountain bike trail, next to the route you regularly commute on, or at an event you plan to attend, be prepared to smile. You never know where our camera’s will be and what we will post next!

Do you have a fun bicycle related photo of yourself or someone you know that you would like to see us post? If so, please send it our way and we may use it. Send your picture(s) to: [email protected] with a brief caption (of each), including who is in the photo (if you know?) and where it was taken. Photo(s) should be a minimum of 800 pixels wide or larger for us to consider using them. If we do use your photo, you will receive photo credit and an acknowledgment on Facebook and Instagram.

As HaveFunBiking continues to encourage more people to ride, please reference our blog and the annual print and quarterly digital Minnesota Bike/Hike Guide to find your next adventure. We are proud of the updated – At-a-Glance information and maps we are known for at the HFB Destination section on our website and in the guide. Now, as the Guide goes into its seventh year of production, we are adding a whole new dimension of information, now available for mobile devices.

So bookmark HaveFunBiking.com and find your next adventure – we may capture you in one of the next photos we post.

Have a great day!