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The MN Ironman Bike Ride returns this summer to Shakopee
Sign up by July 1st and Save! The Minnesota Ironman Bike Ride, which has connected families, friends, and communities for decades, will again return to Shakopee, August 14th. Free Bikes 4 Kidz (FB4K), the current beneficiary of the ride, is optimistic. With more being vaccinated, everyone will enjoy a bike ride that will be remembered,…

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Through the seasons nature calls riding along the trails in Coon Rapids
Similar to the early 1800s when Coon Rapids was a stopping point on the Oxen Trail from the Red River Valley to St. Paul, hospitality is still key. d. Today Coon Rapids and its neighboring Twin City Gateway communities, offer those passing through a place to stay and play throughout the year.

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Cannon Valley Trail invites you to their open house and free pass day
Everyone rides the Cannon Valley Trail (CVT) for FREE, June 5th. If you are new to the CVT or it has been a while, this is the perfect time to come to Cannon Falls, MN, and enjoy the many activities and attractions in the area.

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Eagle watch bike tour makes it easy to view along the Mississippi River
Keep an eye out for the eagles and their nests on the inaugural Eagle Watch Bike Tour Saturday, May 8, 2021. It’s a family-friendly bike event exploring the Point Douglas Trail between Hastings, MN, and Prescott, WI. Enjoy biking this 5.5-mile trail (11 miles round trip), spotting eagles, and exploring two historic downtowns.

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The Fridley 10-mile bike loop lets visitors discover the MRT
Named for an early settler along the east bank of the Mississippi River. Today the bike-friendly Fridley 10-mile bike loop lets visitors discover art, nature and beautiful flower gardens along the way. With many cycling paths connecting to both the Mississippi River Trail (MRT) and the Rice Creek Trail, bike touring is easy. One of…

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Have fun, stay healthy with 30 Days of Biking in April
What started eleven years ago to help more people stay active, the “30 Days of Biking” campaign has grown in popularity. Now, as the drive moves forward with its heart-healthy values, it’s the right of passage to warmer weather riding ahead. Giving those who participate the right to brag or at least the stamina to…

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The Lino Lakes 10-mile bike loop is a true Minnesota experience
When visiting Lino Lakes, it can feel like you’re smack dab in the middle of northern Minnesota, especially while enjoying the trail loops along the Rice Creek Chain of Lakes. One of nine Twin Cities Gateway communities, the area, supports a large Blue Heron rookery and hosts the Blue Heron Days Festival held in the…

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Upper Midwest destinations with peak colors and times to ride
With the summer season officially ending on September 21st, fall is a great time to extend your bike riding adventures in Iowa, Minnesota, and Wisconsin. As the leaves change colors along the miles of paved and mountain bike trails, cyclists will find a kaleidoscope of peak colors at every turn. Especially with the abundant rainfall…

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Staying cool while biking in the hot, humid weather
With the return of summer heat, welcoming to most of us here in upper Midwest, we are finally feeling the warmth. With the temperatures again fluctuating up into the high nineties this week and the humidity down right tropical, here are some helpful suggestions to make the most of your summer activities while we all…



