Download the
HFB MN Guide
This handy bike guide offers free maps of fun destinations in Minnesota to explore and also includes hundreds of events to participate in for your Next Bike Adventure.
Download the
HFB IA Guide
This handy bike guide offers free maps of fun destinations in Iowa to explore and also includes hundreds of events to participate in for your Next Bike Adventure.
Latest Posts
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In Bluff Country, experience Lanesboro’s Talking Trail
Along the Root River Trail, take in Lanesboro’s Talking Trail. A self-guided, mobile-accessible audio tour that shares short, place-based stories about the town’s historic architecture, cultural heritage, and more. From the map linked below, bike or hike to the posted stops throughout the city. At each point on the Talking Trail, find a QR code,…
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Helpful tips to consider before purchasing an E-bike
E-bikes are a fun and eco-friendly way to travel. Offering a new way to get around and encouraging various non-commuting activities, like grocery shopping. They are game-changers that provide flexibility in navigating heavily populated areas, hauling cargo or children, and touring the scenic countryside. With the growing popularity of the e-bike, here are some key…
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Visit Lake County, on the North Shore, as the fall colors soon arrive
From Two Harbors to Silver Bay, there is still time to create some outdoor memories as the fall color season approaches. With your two-wheel steed, make your way to Lovin Lake County in Minnesota’s Arrowhead region. Soon you will find yourself enjoying the fall colors along the North Shore. While visiting, sample all the parks, such…
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Tips for bicycling after a heart attack
Having a heart attack or any other cardiac event can be scary: it can also give you a wakeup call about the lifestyle you are currently leading. After experiencing a significant health incident, many people realize they are consuming the wrong foods or leading a lifestyle that lacks sufficient physical activity. Getting into the saddle…
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Searching for back pain causes and finding a solution biking
Over the past quarter-century, I have helped many riders get going on their bikes without back pain. I’ve been fortunate enough to witness the life-changing power of proper posture while riding a bicycle. I have also seen riders walk away from cycling due to simple discomfort and a lack of understanding. No discomfort is as…
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Added visibility for safety and fun in fall’s limited light
Now that fall is just around the corner and the days are getting shorter, we must consider visibility while staying active amongst the autumn colors. As the leaves change and then drop, we need to focus on passive and active visibility. Features like reflectors and bright colors are passive forms of visibility, whereas lights and blinkers are…
