Tag: Sports drinks
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No matter the distance, bring plenty of water on your next ride
Regardless of the length of your bike ride or other outdoor activity, don’t forget to bring plenty of H20. Many times riders will assume that because the weather is cool or a ride is a short distance, they don’t need to bring water. Truth be told, the biggest drain on your energy level while riding…
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Cycling Nutrition Review: a clean, smooth approach to sports drinks
As you begin doing longer rides like the MS150, Minnesota Ironman, or any other charity ride, cycling nutrition becomes really important. The basic rule is to replace electrolytes and calories after riding for an hour. Considering most of our rides are longer than one hour, there are many nutritional products designed help. Read on to…