Tag Archives: mountain bike

Bike Pic Aug 25, yeah it’s Friday, time for another adventure!

This bike pic Friday, it’s time to ride off for a weekend of fun on that next bike adventure, as these cyclists demonstrate. So why not find a mountain bike trail or a bike corridor like the Mesabi Trail Bike Ride for fun this weekend? Maybe the Redhead Mountain Trails near Chisolm,

So, get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends, and check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 19th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. You will receive photo credit and acknowledgment on Facebook and Instagram if we use your photo.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 14th year of producing this handy information booklet full of maps.

Bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. With one of our cameras ready to document your next cameo appearance while you are riding and having fun, we may be around the corner. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable summer!

No matter the distance, bring plenty of water on your next ride

Regardless of the length of your bike ride or other outdoor activity, don’t forget to bring plenty of H20. Many times riders will assume that because the weather is cool or a ride is a short distance, they don’t need to bring water. Truth be told, the biggest drain on your energy level while riding can be related to dehydration. Stay hydrated by bringing water or a sports drink along on all rides.

Yeah, stay cool. Bring plenty of water along!

Stay hydrated before, during, and after your ride!

Here are five tips on how much to drink and what to drink when biking:

1. On days that are going to be hot, first thing in the morning, drink at least a pint (20 to 24 Fl. OZ.) of water. If you have a lemon handy, squeeze some juice in with the water. This combination wakes up your metabolism and replaces lost water from sleep. Plus, the vitamin C from the lemon helps build resistance to catching a cold.

2. Then, one to two hours before heading out on your bike, consume another pint of fluid an hour before you start riding. This is particularly important on the hotter days.

In colder weather, avoid consuming large amounts of fluids in the morning before your bike ride. This is because, in cold weather, your body will want to reduce the supply of blood going around your body. It will make you want to use the bathroom to eliminate excess fluid.

3. On longer rides, when riding for several hours, replace fluids with an electrolyte drink. Evidence shows that people hydrating only consuming water don’t replace electrolytes, such as sodium, potassium, calcium, magnesium, and chloride. This will result in a dramatic drop in performance and create fatigue. Several brands on the market use a richer mix during the winter (because you are drinking less) and a weaker solution during summer (because you’ll be drinking more).

On longer rides, consider mixing one of your water bottles with an electrolyte drink mix and grapefruit juice. Or, for a high carbohydrate burn rate, use gels with water.

Drink before you get thirsty

4. The main thing to remember when cycling, drink before you get thirsty. Sip on the water and the electrolyte drink on those hot days. Ideally, target to take a couple of sips of fluid every two or three miles on hot days. Everyone is unique, so this still might not be enough on really hot days. However, it is better to consume plenty of fluids early in the ride to help reduce the chance of hydration issues later in the day.

5. Hydrate and replenish after each and every bike ride. Do not just get home and have some water! You need to replace protein, carbohydrates, and electrolytes, and water alone won’t help your body recover quickly for that next planned activity. A quick recovery drink alone isn’t enough; you have to pay attention and keep hydrated the rest of the day too

Remember – Staying hydrated is unique to each individual. So please experiment with the steps above and the products available to determine what works best for you. If you feel faint, dizzy, or start to get a headache while out riding, please stop and seek shade or an air-conditioned room) and call medical assistance ASAP.

So, stay hydrated and have fun no matter how hot it gets!

Remember – Drink water before you get thirsty!

First impression of Bloomington’s river bottom mountain bike trail system

By Andrew Ellis

Towards the southern edge of Bloomington, you will find the Minnesota River Bottoms Trail System, which is fun to ride throughout the year. For my most recent visit, I used the trailhead near the Bloomington Ferry Bridge. Here, you’ll see a rocky slope that travels down into the woods. A start of a great adventure. It’s known as the Minnesota River Bottoms Trail. The single-track trails here are perfect for a mountain bike, but you are safe on a Hybrid-trail/path bike, also. But you will have to watch where you’re riding.

The Bloomington River Bottoms Trail

The ride itself is fun and challenging. The trail is made out of heavy soil with a mix the dried river debris. For the most part, when dry it may be smooth riding. However, Mother Nature’s unpredictability can change the conditions of the trail fast. Pedaling along, you may come across places that are soft and muddy from recent rainfall. Because the trails here are so popular, you will see other tire tracks that have gone through and made the puddles deeper and muddier in the aftermath. Usually, you can ride through or ride around it. If you ride through, you may feel your tires slip, but as long as you keep going, you should be fine. Riding around the puddle will take a little more concentration. You may either be able to find a dry area around its perimeter where your tires can fit or an area that hasn’t been touched.

It’s Friday and time to ride off on another weekend of fun taking in that next bike adventure that maybe includes testing out a fat bike ride.

The Minnesota River Bottoms is not only a great place to ride a fat bike.

For most of the ride, you’ll be along the river with a few trails leading you away. You’ll come upon many obstacles as well, such as logs set up for you to ride over if you wish and different turns that will keep you alert. Small trails will split off the main path and take you to other scenic areas but eventually connect back to the main trail. While the trail is mostly flat, the sandy conditions can make it hard to pedal. Also, the trail often changes shape after the river floods, which makes for unique rides!

Here is a fallen branch that acts as a bridge in the MN river bottoms.

Here is a fallen branch that acts as a bridge crossing Bloomington’s river bottoms.

You’ll find a few opportunities to cross the tributary streams that feed the river. One is a wood bridge partly on a fallen tree branch. You can try riding across and risk falling in, or you can carry your bike across. There’s also a floating dock that allows room for you and your bike. You’ll use the rope to pull yourself across the river to continue your ride.

Why the trail is fun!

It takes a little more concentration than paved trails, but the uncertainty of what you’ll encounter is all part of the fun. You can have fun with twists, turns, climbs, and descends on the unpaved trail. You’ll even have plenty of views to stop and look at. But this track is different. While it is maintained, the trail gives you the feeling of being unprotected. It’s just you and the elements. Plenty of debris on the trail and more than a few low branches that you’ll either have to dodge or be okay with them hitting you in the face.

Winter fat bike fun is back in the upper Midwest as this biker takes a break for this photo opp.

And winter biking is always fun on the Bloomington River Bottoms Trail.

Find out more about Bloomington’s biking opportunities here.

Or, when you need a break from the outdoors and biking the river bottoms, there are plenty of fun options to keep your visit exciting in Bloomington. Check out more here.

Bike Pic June 08, a great day to be mountain biking

This bike pic Wednesday is a great family day to be mountain biking in the woods. So pump up the tires and plan your #NextBikeAdventure. With warm, sunny weather ahead, you will be glad you did.

Thanks for viewing our latest bike pic

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

Have a great day with a safe and memorable summer!

Bike Pic April 27, another soggy day of 30 Days of Biking

On a soggy note, this bike pic Thursday, using a bike to run errands could make your life more carbon-free. Maybe it’s time to start planning that #NextBikeAdventure.

Thanks for viewing our latest bike pic

Have a great day with a safe and memorable year ahead!

Bike Pic March 28, fatty fun with snow on some trails

This bike pic Tuesday, with a high of 32 degrees, this biker chick is still finding snow, and having fun riding her fatty.

Thanks for viewing our latest bike pic

Have a great day with a safe and memorable year ahead!

Bike Pic Nov 26, yeah it’s Saturday, Global Fat Bike Day is next week

On this bike pic Saturday, the week before Global Fat Bike Day next week, December 3rd, consider getting out on the trail or go visit your favorite shop and test ride one.

Thanks for viewing our latest bike pic

Now rolling through our 18th year as a bike tourism media, enjoy! As we pedal forward, we aim to encourage more people to bike and have fun while highlighting all the unforgettable places you can ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Please Include a brief caption for the image, who shot it, and where. Photo(s) sent to us should be a minimum of 1,000 pixels wide to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue encouraging more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly, as we enter our 13th year of producing this handy information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends, and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo appearance while you are riding and having fun. You could be in one of our next Pic of the Day.

Have a great day with a safe and memorable year ahead!

Bike Pic May 31, Wrap Up the Month Getting Out On the Trail

On the last day in May, this bike pic shows the fun possibilities if you hit the trail.

Get into the zone when continuing your time outdoors and your #NextBikeAdventure. View all the great ideas and bike destinations in the latest Iowa or Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of Minnesota’s HaveFunBiking Destinations. And now, check out more stories at Let’s Do MN.

Thanks for viewing our latest bike pic

Now rolling through our 18th year as a bike tourism media, enjoy! As we pedal forward, our goal is to encourage more people to bike and have fun while highlighting all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle-related photo of yourself or someone you may know we should post? If so, please send your picture(s) to [email protected]. Include a brief caption (for each) of who is in the photo (if you know) and where the pic was shot? Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure. Also, check out the MN Bike Guide, now mobile-friendly as we enter into our 13th year of producing this handy information booklet full of maps.

Have a great day with a safe, and memorable year ahead!

Quick and easy post bike maintenance tips after riding in the rain

by John Brown

Sadly, it’s sometimes unavoidable to ride in the rain. In my experience, the rain actually waits for me to get as far from home as possible before starting. So, when you do get caught in wet conditions, how do you protect your bicycle from the damage from water? Read on for a few helpful bike maintenance tips.

The first step In Bike Maintenance Tips is to get it clean!

The first step after riding in the rain is to get your bike clean. Road grime, mud, and other muck that has accumulated on your bike will hold moisture and encourage corrosion. A bucket of warm soapy water and a sponge is the best way to clean out that crud. Try to resist the urge to point a hose at the bike because pressured water gets into bearings promoting wear.

The second tip – get it dry

Once your bike is clean, use an old towel to get it dry. Rubber parts like tires and grips don’t need a lot of attention, rather focus on all the metal parts. Really try to address the steel hardware and make sure it’s dry to the touch before you’re done.

Then, clean the rims

Unless you have disc brakes, riding in the rain takes a toll on both the rims and brake pads. All the road grime that attaches itself to the rim works like sandpaper, wearing both the rim and the brake pads when you stop. Therefore, after riding in wet weather you will want to focus on getting all that abrasive grime off the rims and pads. If the dirt is left in place, your brakes can start making noise, be less efficient, and wear out quicker.

Lube The Chain

Water and motion will do a good job of scouring all the lubricant off your chain. Additionally, the same road grime that wears rims and brake pads will wear your chain. Additionally, that wear leaves your chain particularly susceptible to rust. To lube your chain, start by propping the bike up so you can rotate the cranks backward freely. Next, Backpedal the bike, while dripping lubricant onto each chain link. Once the chain is well saturated, give a few moments for the lubricant to penetrate the chain. Finally, wrap a rag around the chain, backpedal, and remove all the excess lubricant. Done!

Lube The Cables

Like the chain, cables will lose lubricant and wear quicker in the rain. To keep your bike shifting and braking well, drip a small amount of lubricant onto the cables where they enter the housing. Once capillary action carries a few drops of lubricant into the housing, shift through your gears a few times and squeeze the brakes repeatedly to help the lubricant find its way.

Drain The Bike

A bicycle may appear to be sealed from the elements, but it is, in fact, able to take on water when you ride in the rain. The water that collects inside the frame of your bicycle can destroy bearings, rust a frame from the inside, or freeze in the winter and burst frame tubes. To drain a frame, pull the seat and seat post out of the bike, and turn the bike upside down. Leave the bike for a few hours to drain and then replace the seat and post.

Overall, when servicing your bike after you ride in the rain be aware of the corrosion and wear rain can cause. Focus on getting the bike clean and re-lubricated, ready for your next ride.

About John Brown, the author

As a lifelong cyclist and consummate tinkerer, John operates Browns Bicycle in Richfield, MN. It all started for him in grade school when the bike bug bit and that particular fever is still there. Now, and over the past thirty years, he has worked at every level in the bike industry. Starting, like most, sweeping floors and learning anything he could about bikes. He eventually graduated as a service manager and then to a store manager. Through the years, he has spent extensive time designing and sourcing bicycles and parts for some of the largest bike companies in the world. All the while focusing on helping as many people as possible enjoy the love of riding a bike. In that pursuit, he has taught classes (both scheduled and impromptu) on all things bikes. John also believes in helping every rider attain their optimal fit on the bike of their dreams. Please feel free to stop in any time and talk about bikes, fit, parts, or just share your latest ride. You can also see more of John’s tricks and tips on the Brown Bicycle Facebook Page.

Bike Pic May 13, however you ride its time for a cold one

This bike pic Friday, however you ride, in a race, taking a spin around the block, or riding home from work, it time for a cold one!

Thanks for viewing our latest bike pic

Have a great day with a safe, and memorable year ahead!