Tag Archives: Lanesboro MN

We are now a little over a week away from candies, flowers, and Valentines cards. We are also just a few more weeks away from some prime riding weather. Therefore, we need to turn our collective eyes toward the future and continue our plans for making this year the best riding year ever!

Getting ready for your best riding year ever! Part 2

by John Brown, HaveFunBiking.com

We are now a little over a week away from candies, flowers, and Valentines cards. We are also just a few more weeks away from some prime riding weather. Therefore, we need to turn our collective eyes toward the future and continue our plans for making this year the best riding year ever!

Get your mind ready for your best riding year ever!

It’s been proven countless times – the mind drives the body! Get your body moving by committing your mind to an event. One of the easiest ones you can do anywhere is the 30 Days of Biking Pledge. Simply put, the pledge commits you to ride 30 days in the month of April. Any event that you will commit to will do.

Get your fitness ready for your best riding year ever

Make a training plan now. Your plan can be as simple as committing to ride two times a week or as detailed as planning the mileage, date, and time. Just be sure that plan matches with your goal (example: riding for only one hour a week wouldn’t give you the fitness you need to ride two hours a day through April).

Most of us are currently locked in a winter freeze, so conditions may not coincide with your availability to ride outdoors. But keeping yourself physically active is paramount for this time of year and it’s especially crucial for your training. Any strenuous activity will help your overall fitness for summer cycling.

To help with on-bike fitness there is no better indoor exercise than riding a bike trainer. A trainer turns your bicycle into an indoor stationary bicycle. There are also spin gyms, training centers and bike shops that run classes a few times a week. If you want to kick off your trainers sessions in style, check out my favorite trainer workout.

Fitting riding into your daily routine

How do you fit in time to train? To start, try not to add too much separate riding time to your schedule. Instead, commute to work by bike. If it is too far, drive part of the way and ride the rest. A normal 30 minute drive could turn into a 15 minute drive and the rest on your bike with a little planning. That way, you only add 15 to 20 minutes to your schedule and still get a ride in. Bicycle commuting in the morning and the evening can buy you an hour of riding while only adding around minutes to your daily schedule.

Find trips to the grocery store a handful of times a week. Trying to ride your bike to the grocery store, rather than drive once a week, can be a quick rode to fitness.

Finally, add a ride to your normal downtime. If you have an indoor trainer, ride for one hour a night while watching TV rather than sitting on the couch. It may seem counter-intuitive, but being active is a great way to wind down from a busy day. You will find you sleep better and generally feel more relaxed.

Get your bike equipment ready for your best riding year ever

Bring your bike out of hibernation and put air in the tires. Take it for a spin around the block and check to see if it’s functioning properly. April 1st is smack dab in the middle of when many people begin to think about riding their bike. If you wait until the last minute to drop your bike off for service, chances are, you will be waiting longer than you like for you bicycle. Click the (link) here to read about some of the benefits of servicing your bike in the winter.

Additionally, if you bring your bike in for service, think about making sure your bike fits you properly. A professional bike fit will lower the chance of repetitive motion injuries and make you more comfortable and efficient. While you’re having your bike serviced and fit you can also find the right clothing and accessories for the year ahead. The weather in April can be a mixed bag, so make sure your clothing options include something to keep you comfortable in the sun,rain, snow, wind, or cold.

The First opportunities

We can begin to expect some nice days over the next few weeks. Take every opportunity to ride on these few late winter gifts. Ride with your kids, ride to the store, or ride once it’s dark if needed, but ride.

If you enjoy our content and want access to exclusive content fr our members only, please sign up for our free, weekly, E-Magazine

Each September, over three consecutive Saturday's, the nine towns host the Taste of the Trail here in the Root River valley, in Bluff Country.

Bike Pic Sept 8, savor the Taste of the Trail along the Root River

If you have been to Southeast Minnesota you have probably visited or heard of the Root River trail system. It’s in Bluff County and each September, over three consecutive Saturday’s the nine towns there host the “Taste of the Trail.” If you haven’t experienced the Root River take in one or all three of the free weekend events September 9, 16 or the 23rd. Visiting now will allow you plenty of delicious foods samplings giving you a taste of what is available here throughout the year.

In Preston this cyclists enjoys a sample of the Branding Iron's barbecue ribs.

In Preston this cyclists enjoys a sample of the Branding Iron’s barbecue ribs.

Three Root River Taste of the Trail opportunities

Bring your bike and choose a weekend or come back for all three. Working together each town will showcase their favorite foods, beverages and entertainment. This year’s event kicks off in the town’s of Lanesboro, Peterson and Whalan, on Saturday, September 9th.  Here in the center section of the trail system enjoy the complimentary sampling from local growers, producers and restaurants. Plus, live music will be offered throughout the day at each town. (see map).

 

Vegetarian spread samples from a local farm operation in the Root River Valley

Vegetarian spread samples from a local farm operation in the Root River Valley

Lanesboro, presents “Voices of Lanesboro,” a celebration of local music and rich history, theater and more.

The town of Peterson presents “A Celebration of Farm Life. While the Cat in the Fiddle will be playing at the restored Peterson Bandstand. Plus local businesses and service organizations will have plenty of tasty food and goodies available.

In Whalan, the ‘little town that could’ invites visitors to taste test many ethnic foods. With a strong Norwegian influence, it’s only natural to find samples of Lefse, Rommergrot, and Blood Klub. And don’t forget to visit Ernie’s Restored 1917 Gas Station and the museum.

The following Saturday, September 16th,

The towns of Fountain, Harmony and Preston are planning to show you what the west end of the Root River Trail system communities has to offer.

Here cyclist are sampling Rommergrot, a Norwegian delicacy.

Here cyclist are sampling Rommergrot, a Norwegian delicacy.

In Fountain, enjoy Tom Schramm’s Music in the Park while sampling foods and the latest beer from the new brewery in town. Hope you have a couple extra hours to spare and visit the Fillmore County History Center & Museum?

At the far of the “Trail” in Harmony, enjoy the music of the Root River Jam Band. Then savor some of the food and beverage samples provided by the local businesses there.

Enjoy some samples of pie in Harmony

Enjoy some samples of pie in Harmony

“Hooked on Preston” enjoy the area music by Tom Schramm, while munching on some of the tasty samples offered by the local merchants. And don’t forget to visit the National Trout Center. Maybe taking in a fly fishing course?

And there is more fun on September 23rd!

Here the towns of Houston, Rushford and Rushford Village will cap off this year’s “Taste of the Trail.” Working together these communities will show you what the East end of the Root River Trail system has to offer.

These lucky biker chicks found some desert samples at this table on the Root River Trail.

These lucky biker chicks found some desert samples at this table on the Root River Trail.

In Houston, fun continues at the Trailhead Park where you’ll find samples of local food, arts, and activities that you can enjoy and take home. Learn to make your own balloon animals and see the Parade of Owls. Don’t forget to pick up your “passport” with a list of participating businesses offering more samples and a chance to win a major prize!

Arriving in Rushford, make your first stop at the Historic Depot. the community’s trailhead on the Root River State Bike Trail. After sampling some of the garden treats of Rushford Village, pick up a map of the local businesses here offering other samples, like lefse and local cheeses.

All Taste of the Trail activities are sponsored by Root River Trail Towns. Founded in 1988, the organization is a 501(c)3, dedicated to the continued betterment and well-being of the Root River State Trail System and its communities.

Its Ice Cream Smiles Sunday! So pump up the tires and plan your #NextBikeAdventure with a stop at your favorite ice cream shop.

Bike Pic July 23, Ice Cream Smiles Sunday Adds Fun To The Weekend

Its Ice Cream Smiles Sunday! So pump up the tires and plan your #NextBikeAdventure with a stop at your favorite ice cream shop.

Plan your next outing with family and friends at one of Minnesota’s HaveFunBiking Destinations. View all the fun ideas and bike destinations in the latest Minnesota Bike/Hike Guide.

Thanks for Viewing Our ‘Ice Cream Smiles Sunday’ Pic   

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo apperance while you are riding and having fun. You could be in one of our next Pic’s of the Day.

Have a great day!

There is still time to sign-up for the Root River Bluff & Valley Bike Ride, in July

Bike Pic June 2, Still Time For the Root River Bluff & Valley Bike Ride

Have you heard? The Root River Trail Towns has made available an additional 20 spots for the 3-day weekend Root River Bluff & Valley Bike Ride, July 7, 8 & 9th. See more details and sign-up here.

Also, view the new spring Minnesota Bike/Hike Guide.

Thanks for Viewing a Root River Pic of the Day 

We are now rolling into our 10th year as a bike tourism media. As we pedal forward our goal is to continue to encourage more people to bike and have fun while we highlight all the unforgettable places for you to ride. As we continue to showcase more places to have fun, we hope the photos we shoot are worth a grin. Enjoy the information and stories we have posted as you scroll through.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each) of who is in the photo (if you know) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continue to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your #NextBikeAdventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing this hand information booklet full of maps.

Remember, bookmark HaveFunBiking.com on your cell phone and find your next adventure at your fingertips! Please share our pics with your friends and don’t forget to smile. We may be around the corner with one of our cameras ready to document your next cameo apperance while you are riding and having fun. You could be in one of our next Pic’s of the Day.

Have a great day!

Have you always wanted to take an adventure on your bike, but afraid of going alone? Well we're hosting the second annual Root River Bicycle Tour.

Bike Pic Dec 29, Root River Adventure in Minnesota’s Bluff Country

Have you ever wanted to take an adventure on your bike, but afraid of going alone? Well look no further, here at HaveFunBiking.com, we are co-sponsoring the second annual Root River Bluff & Valley Bicycle Tour. Benefiting the Friends of the Trail that helps make community improvement along the system get your bikes ready to venture out on this 3-day trek through the beautiful country side in Southeastern Minnesota’s Bluff Country. Register today by following the link Root River Bluff & Valley Bicycle Tour.

See all the places to explore while gearing up for the bike ride in the new Minnesota Bike/Hike Guide

Thanks for viewing Today’s Root River Adventure Bike Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

Learn How to Care for Your Bike Tires for a Comfortable and Safe Ride

Bike Pic Dec 15, A Thursday Bicycle Repair Reminder Along the Trail

A Bicycle Repair Reminder – Proper maintenance and repair are crucial for safe biking throughout the year.  On this Tune Up Thursday think about the last time you properly inspected your bike for any damage and proper setup. In this picture this man is at the tune up stations in Lanesboro, in Southeast Minnesota. Checking to make sure everything is ready for his ride on the Root River Trail System.

See all the places to explore, throughout the year, in the new Minnesota Bike/Hike Guide

Thanks for viewing Today’s Bicycle Repair Reminder Pic

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our picks with your friends and don’t forget to smile. We may be around the next corner with one of our camera’s ready to document your next move while you are riding and having fun. We may capture you in one of our next Pic of the Day posts.

Have a great day!

Root River Trail is open once again from flooding last week.

Bike Pic Sept 30, Root River Trail is Open Once Again from Flooding

With the exception of a 50 foot length of blacktop between, Whalan and Peterson on the Root River Trail, the popular recreational trail survived the heavy rains and flooding last week. The MN DNR office announce that the trail completely open.

Also, the repaving of the trail between Peterson and Rushford planned, which was supposed to start on Monday, Oct. 3 will not happen until the spring of  2017.  The contractor is way behind with other projects and did not want to rip up the trail if he couldn’t finish it this fall.  His new completion date will be May 26, 2017.

See many more bike friendly places to explore in the new Minnesota Bike/Hike Guide

Thanks for viewing the Root River Trail Pic of the Day. 

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!

Bike Pic August 6, is that a bird nest in the bike trail?

This bike rider, on the Root River Bluff & Valley Bike Tour last month stopped to point out a flaw in the pavement in between Root River Trail Towns while riding along the scenic river valley.

Find many more bike friendly places to explore in the new Minnesota Bike/Hike Guide.

Thanks for viewing the Bike Pic of the Day here at HaveFunBiking (HFB). 

Now rolling into our 10th year as a bicycle tourism media source, our goal is to continue to encourage more people to bike, while showcasing unforgettable places to ride. As HFB searches and presents more fun cycling related photos, worth a grin, scroll through the information and stories we have posted that may help you Find Your Next Adventure. Then, while out there if you see us along a paved or mountain bike trail, next to the route you regularly commute on, or at an event you plan to attend, be prepared to smile. You never know where our cameras will be and what we will post next!

Do you have a fun bicycle related photo of yourself or someone you know that you would like to see us post? If so, please send it our way and we may use it. Send your picture(s) to: [email protected] with a brief caption (of each), including who is in the photo (if you know?) and where it was taken. Photo(s) should be a minimum of 800 pixels wide or larger for us to consider using them. If we do use your photo, you will receive photo credit and an acknowledgment on Facebook and Instagram.

As HaveFunBiking continues to encourage more people to ride, please reference our blog and the annual print and quarterly digital Minnesota Bike/Hike Guide to Find Your Next Adventure. We are proud of the updated  At-a-Glance information and maps we are known for at the HFB Destination section on our website and in the guide. Now, as the Guide goes into its seventh year of production, we are adding a whole new dimension of information, now available for mobile devices.

So bookmark HaveFunBiking.com and find your next adventure – we may capture you in one of the next photos we post.

Have a great day!