Tag Archives: bicycling

Staying cool while biking in the hot, humid weather

The return of summer is especially welcoming to most of us here in upper Midwest. But with the the warmer temps staying cool takes a little thought in reacquainting ourselves to a hydration routine. 100_0548                                                                                                                                        Now with the temperature fluctuating up into the high nineties again this week and the humidity levels on the rise, it’s important to know how to keep your body cool while staying active in the heat.

Stay hydrated biking or playing in hot weather

If your favorite summer sport is cycling, knowing how to keep cool is crucial. According to a study done by Galloway and Maughan, the perfect temperature for running and cycling is 10º C (52 º F). So, unless you live in far north regions of Canada you are probably biking in temperatures that are frequently above 30º C (92 º F) during the summer months. So, to enjoy your outdoor summer activities safely, when the weather is hot, requires taking a few precautions. Exercising in the heat raises your internal body temperature, putting additional stress on your heart and lungs, which can affects your performance and your health.

How Your Body Stays Cool

When your body temperature goes above normal 37º C (or 98.6º F) two processes, vasodilation and sweating kick in to remove heat from the body. In vasodilation, veins and capillaries expand, and the heart pumps harder to send blood to the outer layers of the skin where it can be cooled. When the outside air is warmer than your body temperature you start to sweat. The evaporation of the sweat from your body helps cool it. But on hot, humid days, evaporation is reduced and this cooling process is slowed down.

So What You Can Do to Keep Cool While Cycling On a Hot Day

100_3408Wear clothing that will allow for quick evaporation is the best choice. Fabric that wicks the sweat away from your skin, allowing it to quickly evaporate, like the material cycling jerseys are made of is best. Any light material, other than cotton, with a zipper at the front is a good way to go. A damp hand towel or a purchased neck wrap will also help to keep you cooler by dropping the temperature of the blood vessels going through your neck.

Make sure you hydrate well and use electrolyte fluids.

100_3259Drinking water frequently and in the right amounts will help replace the fluid you lose during your ride. Because everybody perspires a little differently to find out how much fluid you need to replace during a ride: (1) weigh yourself before and after a ride (without clothes)—one pound of weight lost equals 500 ml (16 ounces) of fluid. (2) then, factor in the amount you drank during that ride and (3) on your next ride drink approximately 1.5 times this amount during your rides by making frequent stops (7 to 15 mile apart depending on the length of your ride) preferably under the cover of  shade.

The more the better

If you have two water bottle cages, use them both by mixing one water bottle with a sports drink that has electrolytes and the other with water. Electrolytes are chemicals that form ions in body fluids. They help make sure specific bodily functions run at optimal levels. Too few electrolytes will cause the body to cramp up. There are many brands and flavors of electrolyte supplements available in premixed liquid, powder or tablet form that is easy to add to a water bottle or a water-bladder backpack to help stay hydrated and healthy. A natural source of electrolyte for after your ride, or if you stop at a grocery store along the way that sells it by the slice, is watermelon.

When the temperature soars like it is predicted this week, try to stay out of the mid-day sun. Plan your ride during the cooler times of the day—in the early morning or early evening.

Danger Signs to Watch For

If you overdo it and experience any of these symptoms:  weakness, headache, dizziness,  muscle cramps, nausea/ vomiting or rapid heartbeat while riding in the heat, stop and find some shade to lay down in, and replenish your fluids. You should feel better within 60-minutes. These are the warning signs to lookout for to avoid heat stroke when you exercise in the heat. If any of these symptoms persist longer, call for medical help.

Finding where the irrigation spray is hitting the road is the ultimate why to cool down!

Finding where the irrigation spray is hitting the road is the ultimate why to cool down!

We hope you take the tips above and incorporate them into your next ride for staying cool when the heat index climbs. Remember, there are less than three-months until the end of summer. Fall officially begins on September 22.

Have Fun and Enjoy!

 

Here in today's bike pic, we reflect back to some cycling memories a few years ago when these bold north biker chicks cycled along the Minnesota River, having fun along the way.

Bike Pic March 27, silly cycling memories along the Minnesota River

Here in today’s bike pic, we reflect back to some cycling memories a few years ago when these bold north biker chicks cycled along the Minnesota River, having fun along the way. They pedaled from the rivers headwaters, on the South Dakota border to the Mississippi River, in the Twin Cities.

What better way to plan your upcoming riding season and #NextBikeAdventure then to check out the 2018 Minnesota Bike/Hike Guide.

Thanks for Viewing Our ‘Monday Morning Sun’ Bike Pic of the Day  

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great week!

these bold north biker chicks are reflect back to fun riding into the Monday morning sun,

Bike Pic March 26, memories of riding into the Monday morning sun

Here in today’s bike pic, these bold north biker chicks are reflecting back to fun they had riding into the Monday morning sun, along the Browns Valley Trail in Stillwater, MN.

What better way to plan your upcoming riding season fun and #NextBikeAdventure in 2018. View all the great ideas and bike destinations in the latest Minnesota Bike/Hike Guide. Then plan your next outing with family and friends in one of the HaveFunBiking Destinations.

Thanks for Viewing Our ‘Monday Morning Sun’ Bike Pic of the Day  

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great week!

Fond summer memories riding the canals and river in the Netherlands as these cyclist demonstrates enjoying a bike and barge tour from Amsterdam to Bruge.

Bike Pic March 24, fond summer memories stirs plans for 2018 riding

Fond summer memories riding the canals and river in the Netherlands as these cyclist demonstrates enjoying a bike and barge tour from Amsterdam to Bruge.

View the new  National Bike Guide and all the fun rides coming up in 2018.

Thanks for viewing today’s ‘fond summer memories’ Pic of the Day

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great day and a memorable new year!

Here on last year's RAGBRAI we caught this young cyclist carrying his ice cream cone, with anticipation, trying to make it back to his camp site before it melted.

Bike Pic March 4, ice cream smiles Sunday memories on RAGBRAI 2017

Here on last year’s RAGBRAI we caught this young cyclist carrying his ice cream cone, with anticipation, trying to make it back to his camp site before it melted. This year’s bike tour starts in Onawa, then to Denison, Jefferson, Ames, Newton, Sigourney, Iowa City and finishing in Davenport for a total of 428 miles.

View the new  National Bike Guide and all the fun rides coming up in 2018.

Thanks for viewing today’s ‘ice cream’ Sunday Pic Day

Now rolling into our 11th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While highlighting all the unforgettable places for you to ride. As we continue to showcase more destinations you can have fun at we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy!

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger, to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the latest  Bike Guide, mobile friendly as we enter into our 9th year of producing print and digital guides.

So bookmark HaveFunBiking.com and find your next adventure. Please share all our pic’s with your friends and don’t forget to smile. We may be around the next corner with a HFB camera ready to document your next move while you are riding and having fun. Capturing you in one of our next ‘Pic of the Day’ posts.

Have a great day and a memorable new year!

Here in this photo, we found a cyclist enjoying some summer touring fun in the Bluff Country of Southeast Minnesota near the Root River Valley.

Bike Pic Oct 20, A Recap of Summer Touring Fun by Bicycle

Here in this photo, we found a cyclist enjoying some summer touring fun in the Bluff Country of Southeast Minnesota near the Root River Valley. This Root River Bluff & Valley Bike Tour will take place  again July 7th through the 9th, in 2017. Watch for more ride details in December.

With the leaves turning and perfect biking weather we hope you get out on your bike and enjoy all the fall riding possibilities in Minnesota. See many more bike friendly places to explore in the new Minnesota Bike/Hike Guide

Thanks for viewing the Summer Touring Fun Pic of the Day. 

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!

With the St Paul Bicycle Classic this last Sunday are you ready for some fun at the Minneapolis Bike Tour this coming Sunday?

Bike Pic Sept 16, Minneapolis Bike Tour on the Scenic Grand Round

With the St. Paul Bicycle Classic this last Sunday, are you ready for some fun this Sunday at the Minneapolis Bike Tour on the Scenic Grand Round Byway System?

The 10th annual Minneapolis Bike Tour starts and ends at beautiful Boom Island and features three fully supported routes: 16 miles, 25 miles, and 32 miles. These routes take riders through the spectacular park and byway system of Minneapolis at their own pace, traffic free!

See many more bike events and friendly places to explore in the new Minnesota Bike/Hike Guide

Thanks for viewing the Minneapolis Bike Tour Pic of the Day. 

Now rolling into our 10th year as a bike tourism media, our goal is to continue to encourage more people to bike and have fun. While showcasing all the unforgettable places for you to ride. As we continue to showcase more place to have fun we hope the photos we shoot are worth a grin. As you scroll through the information and stories we have posted, enjoy.

Do you have a fun bicycle related photo of yourself or someone you may know that we should post? If so, please send your picture(s) to: [email protected]. Include a brief caption (for each), of who is in the photo (if you know?) and where the picture was taken. Photo(s) should be a minimum of 1,000 pixels wide or larger to be considered. If we do use your photo, you will receive photo credit and acknowledgment on Facebook and Instagram.

As we continues to encourage more people to bike, please view our Destination section at HaveFunBiking.com for your next bike adventure – Also, check out the MN Bike Guide, now mobile friendly, as we enter into our 8th year of producing the guide.

So bookmark HaveFunBiking.com and find your next adventure. And don’t forget to smile, while you are riding and having fun. We may capture you in one of our next photos that we post daily.

Have a great day!